raw MOMversations

We sit down with Sharon Medrano, IBCLC, who has supported families in their breastfeeding journeys for over 16 years. Sharon’s own struggles led her to dive deep into the science and soul of breastfeeding, and now she works to bridge the gap between birth, postpartum, and feeding with compassion and practical wisdom. We explore why breastfeeding doesn’t always “just happen,” how interventions at birth can shape the start of feeding, and why support and informed choices matter more than anything. Sharon also breaks down common myths (like breast size and milk supply), shares the number one thing she wishes moms knew before giving birth, and reminds us that even if your birth didn’t go as planned—you can still have a positive, nourishing breastfeeding experience. This is one of those conversations every mom deserves to hear, whether you’re pregnant, postpartum, or supporting another mother on her journey. Key Highlights: • How Sharon’s personal struggles led her to become a lactation consultant • Why birth and breastfeeding are deeply connected • The role of support in shaping successful feeding outcomes • The surprising truth about breast size and milk supply • What moms can do during pregnancy to prepare for breastfeeding success • How interventions (like inductions) impact babies’ readiness to feed • The #1 myth Sharon wishes moms could let go of • How to transform a difficult birth into a positive feeding journey • Why breastfeeding is not “all or nothing” • What informed feeding choices really look like 📍 Hear Sharon live at the Reclaiming Birth Conference in Ontario – September 19 & 20, 2025 🌐 reclaimingbirthconference.com 📸 @reclaimbirthconference Connect with Sharon Medrano Motherly: Helpful Articles Website: sharenmedrano.com Connect with Ally & Melania Instagram: @rawmomversations Website: rawmomversations.com Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Couples therapist and birth advocate Ashley Mariani (aka “The Rogue Therapist”) joins us to talk about love, leadership, and protecting your family in the birth space. Ashley works at the powerful intersection of birth, intimacy, and nervous system healing, supporting couples through pregnancy, birth, and the massive transition into parenthood. From naming obstetric violence to calling fathers into true protection and partnership, this episode is a wake-up call and a blueprint for unity. We unpack why so many moms feel dismissed, how “good girl” conditioning shows up in appointments, and what real advocacy looks like when the pressure is on. Ashley shares the core relationship shifts after baby (mental load, intimacy, boundaries), how to regulate your nervous system so you can respond—not react and why fatherhood should be treated as a rite of passage, not an afterthought. If you’ve ever wished your partner knew exactly how to show up or you’re ready to reclaim birth as yours, this one will change how you prepare together! Key Highlights: • Why naming obstetric violence matters—and who can perpetrate it (it’s not just OBs) • The 3 biggest relationship shifts after baby: mental load, sex/intimacy, and family boundaries • How “good girl syndrome” keeps women quiet—and scripts to set firm, respectful boundaries • Green flags vs. red flags with providers (consent, collaboration, and how they react when you say “no”) • What true advocacy looks like in the room—and why regulated partners are taken more seriously • Nervous system 101: responding vs. reacting, widening your window of tolerance • Why fatherhood is a rite of passage—and how men can build brotherhood and leadership now • A step-by-step debrief for couples after birth (even years later) to heal and move forward • Expectations talk: the proactive conversation every couple should have in pregnancy • How dads can become “the protector”: purpose, presence, and practical leadership • Shadow work for both parents—owning your triggers so fear doesn’t run the birth space About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, autonomy, and truth. Designed for parents, birth workers, and change makers, the conference is about honouring physiology, challenging the status quo, and reclaiming your birthright. 📍 Ontario – September 19 & 20, 2025 🌐 reclaimingbirthconference.com 📸 @reclaimbirthconference 📍 Montreal – Spring 2026 🌐 reclaimingbirthmontreal.ca 📸 @reclaiming.birth.montreal Connect with Ashley Mariani: Instagram: @TheRogueTherapist Course: Protecting Your Family from Obstetric Violence Website: mindonline.ca Connect with Melania & Ally: Instagram: @rawmomversations Website: rawmomversations.com Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Dr. Nathan Riley, holistic OB-GYN and host of the Born Free Method podcast, joins us for one of our most expansive and paradigm-shifting conversations to date. Trained in both conventional medicine and hospice care, Dr. Riley now walks a radically different path- one that integrates midwifery, lifestyle medicine, intuition, and reverence for birth as a sacred rite of passage. We talk about how doctors are schooled out of intuition, how medical hierarchy silences women, and why midwifery—not obstetrics—should be the default model of maternity care. Dr. Riley also shares his deeply personal story of attending his own daughter’s home birth, what it really means to “sit on your hands,” and why reclaiming birth is inseparable from reclaiming society itself. This episode is a masterclass in love-based care, medical deprogramming, and what it looks like to hold birth—not manage it. If you've ever questioned the system—or yourself—this one will help you remember your power. Key Highlights: • Why Dr. Riley left the hospital system—and never looked back • The story behind “eat oysters” and its connection to fertility • How medical school trains out curiosity and critical thinking • The difference between schooling and true education • Why midwifery care leads to better outcomes and deeper trust • How male OBs can support birth without dominating it • The impact of hospital birth on newborns—and society • Why intuition is “authoritative knowledge” in birth • How the ARRIVE trial and induction reflect deeper cultural issues • Reclaiming birth as a portal to reclaiming community and humanity • The role of presence, not information, in birth support • How we raise schooled children to be obedient, not autonomous • Why love, not fear, must lead our conversations around birth • The hopeful wave of new med students challenging the system About the Reclaiming Birth Conference This groundbreaking event brings together voices from around the world to challenge the mainstream birth narrative. Designed for parents, birth workers, and revolutionaries, the conference centers physiology, sovereignty, and sacred connection. 📍Ontario – September 19 & 20, 2025 🌐 reclaimingbirthconference.com 📸 @reclaiming.birth.conference 📍Montreal – Sprin 2026 🌐 reclaimingbirthmontreal.ca 📸 @reclaiming.birth.montreal Connect with Dr. Nathan Riley: Website: bornfreemethod.com & belovedholistics.com Instagram: @nathanrileyobgyn Podcast: Born Free Method Connect with Melania & Ally: Instagram: @rawmomversations Website: rawmomversations.com Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

C-section recovery specialist and founder of The Scar Connection, Sarah Steed, joins us for a raw, validating, and truth-filled conversation that every mother deserves to hear whether your birth was surgical or not. With over a decade of experience supporting women after cesarean birth, Sarah is on a mission to rewrite the narrative around healing, recovery, and VBAC choices. From scar tissue and stored trauma to postpartum grief, physical pain, and the myth of the 6-week “all-clear” this episode is full of truths that rarely get shared. We talk about what’s really missing from postpartum care, how the medical system downplays a major abdominal surgery, and why support after birth is non-negotiable. Sarah also breaks down the difference between common and normal, and what your body—and heart—might still be holding onto years later. This episode is a warm hug, a wake-up call, and a reclamation all in one. Whether you’re a C-section mama, planning a VBAC, or simply looking for more truth and support—this one’s for you. Key Highlights: • Why the “6-week checkup” is not the finish line—it’s just the beginning • The difference between physical healing and true recovery • How scar tissue can impact digestion, posture, emotions, and more • Why breastfeeding after a surgical birth can be harder • How trauma can be physically stored in the scar • What a VBAC really is—and why most women are never told the truth • Why some OBs still push “once a C-section, always a C-section” • What true VBAC support should actually look like • Why your pelvis probably isn’t “too small” • The hidden risks of elective C-sections that aren’t often disclosed • Why it’s never too late to heal—yes, even 25 years later About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, autonomy, and truth. Designed for parents, birth workers, and changemakers, the conference is about honoring physiology, challenging the status quo, and reclaiming your birthright. 📍 Ontario – September 19 & 20, 2025 🌐 reclaimingbirthconference.com 📸 @reclaimbirthconference 📍 Montreal – Spring, 2026 🌐 reclaimingbirthmontreal.ca 📸 @reclaiming.birth.montreal Connect with Sarah Steed: Instagram: @scar.connection Website: thescarconnection.com (confirm URL if needed) Connect with Melania & Ally: Instagram: @rawmomversations Website: rawmomversations.com Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Can birth actually heal your childhood wounds? Holistic birth guide, doula, and podcast host Eyla Cuenca joins us for one of the most soul-shifting conversations we've ever had. Known for her trauma-informed, spiritually grounded approach to birth, Eyla dives deep into how our earliest experiences shape our nervous system—and how the birth portal can actually help us reclaim, rewire, and heal. With over a decade of experience and more than 200 births attended, Eyla brings wisdom, depth, and compassion to this powerful dialogue. From inner child healing to conscious conception to the vibrations of our words in labor—this episode is a wake-up call to slow down, reconnect, and birth from a place of wholeness. Whether you’re a birth worker, a mama-to-be, or someone on their own healing journey—this episode will stir something in you. If you've ever felt birth was more than just a physical event… you’re right. And this conversation might just unlock what’s been waiting for you all along. Key Highlights: • What it really means to reclaim your birth experience • Why the nervous system matters more than we realize—especially in birth & breastfeeding • Why birth isn’t a medical event—it’s a biological, emotional, and spiritual initiation • How childhood wounds show up in pregnancy and labor • Why “just feeding the baby” isn’t always as simple as it seems • The connection between colic, maternal anxiety, and nervous system mirroring • How we’re conditioned to override our inner “no” from childhood • Why postpartum support should matter more than your baby registry • What doulas and birth workers can do to avoid burnout—and why personal healing is part of the job • Why this isn’t just for moms: how everyone can benefit from exploring their own birth story About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, autonomy, and truth. Designed for parents, birth workers, and changemakers, the conference is about honouring physiology, challenging the status quo, and reclaiming your birthright. 📍 Ontario – September 19 & 20, 2025 📍 Montreal – April 25th, 2025 Follow @reclaimingbirthconference and @reclaiming.birth.montreal Connect with Eyla Cuenca: Instagram: @eyla_cuenca_birth Podcast: Born to Know Website: www.eylacuenca.com Courses: Uncovering Birth Foundations Course Uncovering Birth Doula Training 2026 Connect with Melania & Ally: Instagram: @rawmomversations Website: www.rawmomversations.com Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Is hospital birth really the safest—or just the most profitable? Dr. Stuart Fishbein, OB-GYN turned homebirth advocate and co-host of the Birthing Instincts Podcast, joins us for one of the most important conversations we’ve ever had. With over four decades of experience—from high-intervention hospital wards to peaceful homebirth rooms—Dr. Stu brings truth, history, and a whole lot of passion to this explosive and eye-opening episode. We talk about the medicalization of birth, the overuse of interventions like ultrasounds and inductions, and why the system isn’t broken—it’s working exactly as designed. Dr. Stu explains the cascade of interventions, how VBAC risks are distorted, why informed consent is often missing, and why so many mothers feel disempowered. He also shares how the birth world is changing—and what gives him hope. If you've ever felt something was “off” about the way birth is handled today, this episode will validate that instinct. And if you're navigating your own birth choices, it may just change everything. Key Highlights: About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, autonomy, and truth. Designed for parents, birth workers, and changemakers, the conference is about honoring physiology, challenging the status quo, and reclaiming your birthright. 📍 Ontario – September 19 & 20, 2025 🌐 reclaimingbirthconference.com 📸 @reclaimbirthconference 📍 Montreal – October 25, 2025 🌐 reclaimingbirthmontreal.ca 📸 @reclaiming.birth.montreal Connect with Dr. Stu Fishbein: @birthinginstincts Birthing Instincts birthinginstincts.com Connect with Melania & Ally: @rawmomversations rawmomversations.com Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Can birth really be sacred in today’s world? Rivka Cymbalist, longtime birth attendant, teacher, and founder of The Mysteries Birth School, says absolutely—and reminds us that physiological birth is not only possible, but powerful. With over two decades of experience and a heart rooted in storytelling and herbal wisdom, Rivka brings reverence, gentleness, and grounded truth to the conversation. In this soulful and inspiring episode, Rivka unpacks what it means to truly reclaim birth. We talk about navigating birthing choices, the emotional terrain of becoming a mother, and how to trust our instincts in a world that often tells us not to. She shares insight into “the mysteries” of birth, why not all OBs are created equal, and how sacredness can still exist—no matter where or how you birth. If you’ve ever felt pulled toward a deeper, more intuitive path to birth, this episode will affirm what your body already knows: You were made for this. Key Highlights: • What physiological birth really means (and how to access it) • Why understanding your OB or midwife’s philosophy matters • How Rivka’s five births shaped her work as a mentor and guide • The role of intuition in decision-making around birth • The deeper meaning behind “the mysteries” of birth • How to reclaim agency, even in hospital settings • Why birth is a spiritual rite—not just a medical event • The surprising ways fear can shape birth outcomes • How to stay soft and strong when navigating your birth plan • The beauty of holding space without judgment About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, sovereignty, and truth. A space for parents, birth workers, and changemakers, this conference is about unlearning, remembering, and rising. Catch Rivka Cymbalist and other featured speakers at: 📍 Montreal – Oct 25, 2025 attune.studio/reclaimingbirth-montreal 📸 @reclaiming.birth.montreal Connect with Rivka Cymbalist: • Podcast: Baby Magic Podcast • Website: rivkacymbalist.com • The Mysteries Birth School: rivkacymbalist.com/the-mysteries-birth-school Connect with Melania & Ally: • Instagram: @rawmomversations • Website: rawmomversations.com For partnership and collaboration inquiries: Email: rawmomversations@gmail.com Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Can you really heal from birth trauma? Billie Harrigan, traditional birth companion, educator, and founder of Birth Trauma Ontario, says yes—when we name what really happened and reclaim our stories. With over 40 years of experience, Billie has supported countless women through birth, postpartum, and the long road of healing after difficult or traumatic experiences. In this raw and deeply validating episode, we dive into the nuances of birth trauma, the subtle (and not-so-subtle) ways obstetric violence shows up, and why so many mothers are left feeling silenced or dismissed after birth. Billie brings clarity, compassion, and fierce truth-telling to a topic that desperately needs to be spoken about. If you’ve ever walked away from your birth feeling confused, hurt, or like something just wasn’t right—this conversation is for you. You are not broken. Your feelings are valid. And healing is possible. Key Highlights: About the Reclaiming Birth Conference This powerful in-person gathering brings together voices from around the world who are reclaiming birth, sovereignty, and truth. A space for parents, birth workers, and changemakers, this conference is about unlearning, remembering, and rising. Catch Billie Harrigan and other featured speakers at: Ontario – Sept 19 & 20, 2025 reclaimingbirthconference.com @reclaimbirthconference Montreal – Oct 25, 2025 attune.studio/reclaimingbirth-montreal @reclaiming.birth.montreal Connect with Billie Harrigan: • Instagram: @billieharrigan • Website: billieharrigan.com • birthtraumaontario.ca Connect with Melania & Ally: • Instagram: @rawmomversations • Website: rawmomversations.com For partnership and collaboration inquiries: • Email: rawmomversations@gmail.com Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Melania is just weeks away from welcoming her second baby—and in this intimate, emotional, and often hilarious episode, we sit down for a real, raw conversation about everything she’s doing differently this time around. From preparing Markus for big brotherhood to confronting her fears from her first birth, Melania opens up about how choosing a holistic path has transformed her mindset and confidence. Together, we unpack what it really means to prepare for a physiological birth, why education is power (especially for second-time moms!), and how postpartum healing begins with honoring your instincts. Whether you’re pregnant with your first or your fourth, this episode will remind you of the strength you already carry—and why your birth experience matters just as much as your baby’s arrival. Key Highlights: • How Melania is preparing emotionally and physically for her second birth • The differences between her first hospital birth and her upcoming midwife-assisted birth • Tips for easing your older child into becoming a sibling • The value of childbirth education—especially with a good doula • Letting go of perfection (and Pinterest nurseries) to focus on what really matters • How fear impacts instinct—and how to rebuild trust in your body • Navigating decisions like GBS testing and glucose screenings without judgment • Creating a strong postpartum support system before baby arrives • Funny, heartfelt moments like best friend birth bag must-haves, code words, and more • Why this birth will be different—and how Melania plans to say, “I did it!” Connect with Melania & Ally: • Instagram: @rawmomversations • Website: www.rawmomversations.com Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Are all inductions necessary—or even helpful? HeHe Stewart, doula, childbirth educator, and the powerhouse behind The Birth Lounge. Known for her unapologetic advocacy and evidence-based insights, HeHe unpacks the truth about medical inductions and empowers moms to make informed, confident choices about their births. Together, we explore the myths and realities around due dates, elective vs. medical induction, and why many women feel pressured or coerced into choices they later regret. From understanding the flawed ARRIVE trial to navigating Pitocin protocols, this episode is a deep dive into what every mom should know before walking into a hospital birth. If you’ve ever been told “a healthy baby is all that matters,” this conversation will open your eyes to why you matter just as much—and how advocating for yourself starts with being informed! Key Highlights: • Understanding medical vs. elective induction • The ARRIVE trial and why it’s problematic • Why hospital policy often puts ROI over maternal wellness • Bishop scores: what they are and what they don’t guarantee • The emotional toll of long, unplanned inductions • How Pitocin really works—and why “how” it’s used matters more than the drug itself • Recognizing coercive medical language and asserting your autonomy • Counting kicks: the free app that could save your baby’s life • What to do if you regret your induction experience • Why your next birth can be radically different Connect with HeHe Stewart: • Instagram: @tranquilitybyhehe • Website: www.thebirthlounge.com • Podcast: The Birth Lounge • App: The Birth Lounge (Available on major app stores) Connect with Melania & Ally: • Instagram: @rawmomversations • Website: www.rawmomversations.com For partnership and collaboration inquiries: • Email: rawmomversations@gmail.com Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Can Spinning Babies truly transform your birth experience? Join us in this eye-opening episode featuring Cris, The Passionate Doula and the only certified Spinning Babies parent educator in Canada. Cris shares her journey and expert insights into how simple movements, mindful positioning, and the revolutionary Spinning Babies techniques can prepare your body for a shorter, less painful labor. Discover the power of techniques like the "flashlight game," forward leaning inversion, and the three balances that work together to optimize your baby’s positioning in the uterus. In this candid conversation, hosts Ally and Melania explore how understanding fetal positioning can empower you and your birth partner to take control of the birthing process. Cris explains why having your baby in the right position of your uterus isn’t just a lucky coincidence but a crucial factor for smoother labor, and how these techniques can change the entire course of your birth—from preventing prolonged labor to ensuring a more comfortable postpartum recovery. Key Highlights: • Understanding the Spinning Babies Method • The importance of fetal positioning for labor success • Practical techniques like the “flashlight game” and forward leaning inversion • The three balances and how they create optimal space in your pelvis • Real-life stories of dramatically shortened labor experiences • Empowering birth partners through education and teamwork • Challenging the conventional, medicalized view of childbirth Connect with Cris The Passionate Doula: • Instagram: @thepassionatedoula Website: The Passionate Doula Connect with Melania & Ally: • Instagram: @rawmomversations • Website: www.rawmomversations.com Resources: www.spinningbabies.com Home Birth VS Hospital Birth Episode Watch This Episode on YouTube For partnership and collaboration inquiries: • Email: rawmomversations@gmail.com Podcast Disclaimer: The Raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of Raw MOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Baby on Board! But… Who’s Expecting?! RawMOMversations is BACK, and we’re kicking off 2025 with a BIG surprise! 🎉 One of us has a baby on board… but who?! In this episode, we’re catching up after the holiday season and sharing some major life updates. Key Highlights: Connect with Us: Instagram: @rawmomversations Website: www.rawmomversations.com For partnership and collaboration inquiries: Email: rawmomversations@gmail.com Podcast Disclaimer: The Raw MOMversations podcast is for entertainment purposes only and is not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Always consult professionals for individual needs. We strive for accuracy but make no warranties. The hosts, guests, and contributors share their own opinions, which do not necessarily reflect those of Raw MOMversations, its sponsors, or affiliates. By listening, you agree to these terms. Thank you for tuning in!

Parenting can sometimes feel like Politics- On this episode, we introduce you to our four unique and imaginary parenting parties: the Attachment Party, Free Range Alliance, Structured Society, and Evidence-Based Parenting Coalition. Which one are you?! We reveal how our parenting styles often blend elements from these parties and discuss how differing parenting philosophies can sometimes be as polarizing as political opinions. Listen in as we unpack how parenting choices are introduced through birth stories and how they can lead to judgment rather than curiosity and support. Key Highlights: Connect with Melania & Ally: @rawmomversations www.rawmomversations.com Podcast Disclaimer: The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Stephanie Peck, a busy mom of three and winner of our mommy makeover contest, takes us on a beautiful journey through her natural birthing experiences. She opens up about her first two births in a hospital setting, then shares how her third birth at a birthing center was a completely different experience. From the first signs of labor to her water breaking, Stephanie walks us through each moment in a real, relatable way that every mom can connect with! We chat about her 3 different birth experiences- We dive into the little things that can make a big difference, like cervical checks, the environment, moving around during labor, using birthing balls, and finding the best pushing positions for YOU! Stephanie also opens up about what it was like giving birth during the COVID-19 pandemic, with all the stress of hospital protocols, and why that led her to switch to a birthing center for her later birth. We talk about the power of feeling in control during childbirth and how birthing centers and hospitals offer such different environments. We get real about overdue pregnancies, the pressure society puts on us, and those precious first moments of bonding with baby. It’s an episode full of real, raw, and loving stories that any mom can relate to! Key Highlights: Connect with Melania & Ally: @rawmomversations www.rawmomversations.com For partnership and collaboration inquiries: Podcast Disclaimer: The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Ever wondered why your friends with kids seem to operate on a different wavelength? Melania and Ally break down the top 5 things that parents wish their child-free friends understood. From the reality of time constraints and the constant worry to the never-ending kid-centered conversations, we share how these factors shape our daily lives and relationships. These insights are not just for parents but for anyone looking to understand the complex world of parenting better! We discuss the anxiety and logistical planning required for outings with young children, the necessity of flexibility, and how parenting responsibilities can impact social interactions. The conversation highlights the constant worry parents experience, especially in the first year, and how child-centered conversations become the norm. We also touch on the support from family members and the importance of understanding and sympathy from friends without children! Connect with Melania & Ally: @rawmomversationsrawmomversations.com For partnership and collaboration inquiries: Podcast Disclaimer: The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Haley, co-founder of My Superhero Foods and My Superhero Sleep, opens up about her inspiring transition from a flourishing career at Pfizer to embracing a Holistic approach to health and wellness. Haley shares how yoga and nutritional changes revolutionized her health, sparking a passion for empowering families to make healthier life choices. Discover how Haley's journey from pharmaceutical sales to wellness advocacy is reshaping lives through informed food and sleep choices. Get valuable insights into the alarming rise of childhood behavioral and learning disorders such as autism and ADHD, and the potential links to ultra-processed foods and additives. Haley discusses the critical role of nutrient-rich, whole foods in child development and critiques systemic issues tied to big food companies. We tackle modern parenting challenges, including the impact of screen time on children's creativity and development. With practical advice on avoiding ultra-processed foods and fostering healthy eating habits from a young age, this episode is a must-listen for parents committed to their children's well-being! Key Highlights: Connect with: @mysuperherofoods Resources: Connect with Melania & Ally: @rawmomversationsrawmomversations.com For partnership and collaboration inquiries: Podcast Disclaimer: The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

​​Can Homeopathy truly transform your health and well-being? Join us in this thought-provoking episode of Raw MOMversations featuring Jennie, a Certified Classical Homeopath, as she shares her personal journey from dissatisfaction with conventional medicine to discovering the holistic power of homeopathy. Learn how remedies made from natral substances, like onion for hay fever, can stimulate the body's healing response without suppressing symptoms. Learn the differences between acute and constitutional homeopathy and how they can be used to treat both short-term illnesses and chronic conditions. We'll tackle the hot issue of Pharmaceutical Science versus Homeopathy, showcasing how the modern medical model is often influenced by profit-driven pharmaceutical companies. Jennie sheds light on the historical marginalization of homeopathy and offers compelling arguments on how embracing this 200-year-old system could significantly decrease our need for pharmaceuticals and surgeries. Jennie shares the remarkable healing power of remedies- discover how homeopathy can shift your perspective from panic to empowerment, offering a holistic and personalized path to health and personal growth. Don't miss this enlightening conversation that challenges conventional medical norms and provides new avenues for healing and wellness! Key Highlights: Connect with Jennie: @the.enlightened.homeopath Resources: Jennie Hoglund Homeopathy10% off all courses with code RAW Why Homeopathy Should be at the Top of Your Self-Care List | by Jennie Hoglund, CCH | Medium Connect with Melania & Ally: @rawmomversations www.rawmomversations.com For partnership and collaboration inquiries: Podcast Disclaimer: The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Raquel, Founder and CEO of Viita- a revolutionary brand dedicated to empowering women dealing with urinary incontinence. Join us as she shares her journey of overcoming parental resistance, winning entrepreneurship contests, and building a company that offers innovative, eco-friendly solutions for moms. In this episode, Raquel takes us through the intricate process of designing functional women's underwear that not only addresses urinary incontinence but also serves as a reusable, washable alternative to traditional period products! Hear her candid stories about not wanting children to…. Surprise!! Product testing and launching a new product line during her own Pregnancy! Raquel’s dedication and passion shine through as she recounts the milestones that led to her market success. From managing societal expectations to finding her own identity amidst parenthood, Raquel's insights are both inspiring and practical. This episode is about balancing entrepreneurship with family life and navigating the emotional terrain of new motherhood! Key Highlights: Connect with Raquel Tulk: @raqueltulk Resources: https://viitaprotection.com/ https://www.wingbuddy.com/ Connect with Melania & Ally: @rawmomversations www.rawmomversations.com For partnership and collaboration inquiries: Podcast Disclaimer: The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

On this season finale of Raw MOMversations as we catch up on the rollercoaster ride of motherhood from the beginning of the season. Ally revisits the birth story of her second child and shares the highs and lows of managing life with a newborn- from sleep deprivation struggles to a breakthrough in sleep training. Melania recounts her rejuvenating escape to the Sunshine State, providing a much-needed break from the winter blues and shares her surprising medical experience at an urgent care. We reflect back on each episode this season from experiencing the emotional power of physiological births as we reminisce about the profound impact of natural birthing stories, the importance of a Birth Plan, Protecting your Gut Health, Osteopathy for babies and much much more! “Your messages and support keep us motivated, and we're eager to cover any topics you suggest—nothing is off the table. As we wrap up season two, we look forward to more real and raw MOMversations ahead. Don't forget to give us five stars!” Connect with Melania & Ally: @rawmomversationsrawmomversations.com For partnership and collaboration inquiries: Podcast Disclaimer: The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!

Kelsey, a mother of four and a dedicated speech pathologist, shares invaluable insights into nurturing highly sensitive children. Drawing from her professional expertise and personal experiences, she emphasizes the importance of understanding and respecting each child's unique sensory needs, both at home and in therapeutic settings. Kelsey's deep understanding of sensitivity paints a vivid picture of the emotional world these children inhabit, characterized by intense feelings and heightened awareness. In our conversation with Kelsey, we explore the various behaviors that signal sensitivity in children, from their introspective tendencies to their strong emotional reactions. Through relatable anecdotes, she mirrors the challenges and triumphs faced by parents, offering practical strategies such as establishing consistent routines and implementing small changes to promote resilience in these delicate young minds. Beyond spoken dialogue, Kelsey extends her reach through social media, fostering a supportive community for parents on similar journeys through her Instagram platform, "as the littles grow." Here, connections are forged, and experiences are shared, providing a comforting reminder that parents of sensitive children are never alone. Throughout our interaction, Kelsey serves as both a guide and a companion, offering reassurance and practical guidance in navigating the complexities of parenting highly sensitive children. Key Highlights: Resources: Kelsey’s Website@as_the_littles_growIs my Child Highly Sensitive? Connect with Melania & Ally: @rawmomversationsrawmomversations.com For partnership and collaboration inquiries: Podcast Disclaimer: The raw MOMversation podcast is for entertainment purposes only and not a substitute for professional or medical advice. The views expressed by hosts and guests are their own. Consult professionals for individual needs. We strive for accuracy but make no warranties. Any views or opinions expressed by the hosts, guests, or contributors are solely their own and do not represent the views of rawMOMversations, its sponsors, or affiliated organizations. Raw MOMversations is not liable for any losses. By listening, you agree to these terms. Thank you for tuning in!