Slate Debates

After a year of nuanced conversations on wellness, we say goodbye by reflecting on how these discussions expanded what it means to live a full, well-balanced life. We’re also joined again by longevity expert Dr. Darshan Shah to discuss what needs to change to make wellness more accessible for everyone. Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. The Well, Now team is grateful to every listener who’s sent us a note. We’re not sure how long the address will work, but if the show mattered to you, we’d love to read your emails: wellnow@slate.com Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Learn more about your ad choices. Visit megaphone.fm/adchoices

For eons, humans have been trying to find ways to live longer. It’s a quest that’s inspired legends and myths across cultures and continues to fuel controversy in the health and wellness industry today. On this week’s episode of Well, Now we speak with Dr. Darshan Shah to better understand longevity science and hear about his journey from performing surgery to creating the longevity clinic Next Health. Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Editing and podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

For many, the holiday season is both a joyful time with friends and family and a period of high stress with dangerous ways to cope. This can be especially challenging for people with substance use disorder. On this week’s episode of Well, Now Maya and Kavita discuss addiction and recovery with Zac Clark. Reality TV fans may remember him as a contestant on The Bachelorette, where he opened up about his history with drug abuse and how his journey to sobriety led him to create Release Recovery, an addiction and mental health recovery program based in New York City. If you liked this episode, check out: How Nick Cannon Got Celebrities to Open Up About Their Mental Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hormones influence everything from mood and energy levels to fertility and long-term health. Yet for many, hormonal health remains shrouded in mystery. When women do seek guidance from their OBGYNs, they’re often told birth control is the only option for treating hormone-related issues like PCOS and endometriosis. But that wasn’t going to cut it for Alisa Vitti. On this week’s episode of Well, Now Kavita and Maya tackle hormonal health with the FLO Living CEO and see what other options are available when treating hormone imbalances. Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nearly half of states – 24 and Washington, D.C – have legalized recreational marijuana. As more people report regularly using it, physicians are seeing patients with alarming side effects related to their cannabis use. On this week’s episode of Well, Now Kavita and Maya sit down with internist and pediatrician Dr. Brittany Tayler to better understand these conditions and who could most likely get them. If you liked this episode, check out: Psychedelics’ Long Strange Trip to the Doctor’s Office Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellnowplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children’s well-being, too? On this week’s episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children’s health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

GLP-1 drugs like Ozempic, WeGovy, Mounjaro and others revolutionized weight loss and chronic weight management. But what does it feel like for the patients who take them? On this week’s episode of Well, Now Kavita and Maya talk with journalist and author Johann Hari. Over the course of a year, Johann dived into the research and history behind GLP-1 drugs and how they became the latest and most effective way to lose weight. All the while, he was also taking Ozempic himself. His latest book Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs takes a personal and research-based look at the revolutionary, controversial rise of GLP-1 drugs for weight management. If you liked this episode, check out: The Full Truth About Ozempic and Doctors Agree: Obesity is a Disease. The Public Needs to Catch Up. Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Elizabeth, Lucy and Zak help a member of the Slate Parenting Facebook group who’s struggling with wrangling her new baby… and the baby’s very clingy new grandma. Grandma’s struggled with loneliness and is-over-the-moon about the baby. But is it time to set some boundaries? And how many photos is too many? We also check in on what’s happening in the hosts’ lives right now. And then, if you’re joining us for the Plus Playground — out now in your podcast feed — we’re sharing our favorite educational stuff to stick on ye olde tablet. If you’re not part of the Slate Plus community, we hope you’ll consider joining! Keep reading to learn how. Lucy’s check-in: feeling like gauze. Elizabeth’s check-in: the major highs and major lows of preteendom Zak’s check-in: Ami carries a backpack (and more) Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today’s show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get to hang out with us on the Plus Playground every week for a whole additional grab-bag of content — and you’ll get an ad-free experience across the network. And you’ll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus – or try it out on Apple Podcasts. Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Hear Me Out: a fond farewell. This is the last episode of Hear Me Out. And it comes at a volatile, strange time in the world of podcasting. Networks’ priorities have shifted, the money has shifted, and “success” means different things to different people. Nick Hilton of Podot and Future Proof joins us for a discussion about the future of podcasting… whether we’re in it or not. The Hear Me Out team is grateful, endlessly, to every single listener who’s sent us a note. We’re not sure how long the address will work, but if the show mattered to you, we’d love to read your emails: hearmeout@slate.com Podcast production by Maura Currie, who owes many more things than this podcast to Celeste Headlee. Learn more about your ad choices. Visit megaphone.fm/adchoices

After the school shooting in Georgia last week, charges were brought against the 14-year-old alleged gunman—and also against his father. Who’s really responsible? Guest: Josie Duffy Rice, journalist focused on prosecutors, prisons, and other criminal justice issues and host of What A Day. Want more What Next? Subscribe to Slate Plus to access ad-free listening to the whole What Next family and across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Sign up now at slate.com/whatnextplus to get access wherever you listen. Podcast production by Elena Schwartz, Paige Osburn, Anna Phillips, Madeline Ducharme and Rob Gunther. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Hear Me Out: pardon interruption. What’s the purpose of the presidential pardon? Well, depends on who you ask — hypothetically, it’s meant for course-correction and honoring restorative justice. But presidents on both ends of the spectrum have used it for purposes that are distinctly not that. So do we need the pardon or do we need to get rid of it… and either way, what’s next? Kim Wehle joins us once again to talk about her new book, Pardon Power. Hear Me Out ends next week. So, before then, please feel free to email the show: hearmeout@slate.com Podcast production by Maura Currie. Want more Hear Me Out? Subscribe to Slate Plus to access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/hearmeoutplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Hear Me Out: PSL (not the drink). Claudia de la Cruz cannot, mathematically, win the presidency. But she’s running anyway… because the two-party system doesn’t lend itself to real representation or the public interest. Claudia joins us to make the case for voting socialist, because the parties with all the power aren’t as different as they want you to think. We’ll also share an important update about the future of Hear Me Out at the end of the episode. After that, please feel free to email the show: hearmeout@slate.com Podcast production by Maura Currie. Want more Hear Me Out? Subscribe to Slate Plus to access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/hearmeoutplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Hear Me Out: sharpen up. Public schooling in this country has had a lot of champions — including some that you might not expect. But did we ever actually agree on what we wanted schools to do for society? Elizabeth Newcamp of Slate’s Care & Feeding joins us to argue for a reappraisal of the whole system… and what it means to educate. If you have thoughts you want to share, or an idea for a topic we should tackle, you can email the show: hearmeout@slate.com Podcast production by Maura Currie. Want more Hear Me Out? Subscribe to Slate Plus to access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/hearmeoutplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Hear Me Out: pants on fire. The fact-check is a critical tool in the journalist’s toolbox – and now more than ever, it’s a key part of the job. The problem is that it’s already hard to make the case that definitive “true and false” designations exist anymore… and, it turns out, audiences might be made more suspicious of journalists who fact check, not less. Randy Stein of Cal Poly Pomona joins Hear Me Out to discuss his new research about debunkings and public trust. If you have thoughts you want to share, or an idea for a topic we should tackle, you can email the show: hearmeout@slate.com Podcast production by Maura Currie. Want more Hear Me Out? Subscribe to Slate Plus to access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/hearmeoutplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Research going back decades shows adding more fruits, vegetables, and non-animal sources of protein helps us live longer, healthier lives. A study featured in the Netflix docuseries You Are What You Eat: A Twin Study took that to the next level. Stanford researchers asked 22 sets of identical twins to go 8 weeks eating a healthy, varied diet and regularly exercising. One twin ate an omnivore diet, the other vegan. On this week’s episode of Well, Now we talk to the lead researcher of the “twin study” Christopher Gardner on his findings and whether we really all need to go vegan to stay healthy. If you liked this episode, check out: How Your Food Can Fight Climate Change Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com. Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts. Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Hear Me Out: opening ceremonies (and a can of worms). We come to you midway through the 2024 Olympic Games in Paris. But amid the patriotism, athletic prowess, and sheer spectacle of these games — the most watched and streamed to date, by some measures — there’s also concerns about geopolitical power, human rights abuses, and the facilitation of facism. MacIntosh Ross of Windsor University joins us to talk about the uglier facets of the Olympic Games. If you have thoughts you want to share, or an idea for a topic we should tackle, you can email the show: hearmeout@slate.com Podcast production by Maura Currie. Want more Hear Me Out? Subscribe to Slate Plus to access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/hearmeoutplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Hear Me Out: who runs the world? Kamala Harris is having a brat summer, which means that you’re likely seeing lots of questions about what brat summer is and why anyone cares. But the meme being co-opted by the Harris campaign is just a small piece of the bigger puzzle. Writer and podcast host H. Alan Scott joins Hear Me Out to argue that pop stars have a huge amount of political influence — that, coupled with “cool factor,” could swing the election. If you have thoughts you want to share, or an idea for a topic we should tackle, you can email the show: hearmeout@slate.com Podcast production by Maura Currie. Want more Hear Me Out? Subscribe to Slate Plus to access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/hearmeoutplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Hear Me Out: make the friendship bracelets. Or don’t. Like all relationships, friendships can grow, change… and, yes, end. Sometimes for good reason. But we romanticize the BFF as the goal – to find your person – and that might not be realistic. Author and podcast host Kristen Meinzer joins us to make the case for not needing a best friend forever. If you have thoughts you want to share, or an idea for a topic we should tackle, you can email the show: hearmeout@slate.com Podcast production by Maura Currie. Want more Hear Me Out? Subscribe to Slate Plus to access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/hearmeoutplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Hear Me Out: tried and Turing tested. Coming into the 2024 election cycle, generative AI was one of the main concerns for democracy watchdogs; its power to create deceptive text, images and sounds at a rapid, unfettered pace seems ripe to spread misinformation. But of all the controversies and current events that have shaped the election thus far… AI, somehow, might not be one of them. Writer and social strategist Rachel Greenspan joins us to share what she’s hearing about the AI revolution that wasn’t. If you have thoughts you want to share, or an idea for a topic we should tackle, you can email the show: hearmeout@slate.com Podcast production by Maura Currie. Want more Hear Me Out? Subscribe to Slate Plus to access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/hearmeoutplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Few drugs in the last century have changed the landscape of healthcare and weight management like GLP-1 agonist drugs — drugs like Ozempic and WeGovy. On this week’s episode of Well, Now we talk with Harvard professor and clinician Dr. Fatima Cody Stanford. Her research revolutionized obesity medicine and helped pave the way to get a diabetes drug approved for treating a condition millions have in the U.S. If you liked this episode, check out – Doctors Agree: Obesity is a Disease. The Public Needs to Catch Up. Well, Now is hosted by Dr. Kavita Patel and registered dietitian nutritionist Maya Feller. Editing and podcast production by Vic Whitley-Berry. Production assistance from Kristie Taiwo-Makanjuola. Editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Learn more about your ad choices. Visit megaphone.fm/adchoices