Location:
United States
Description:
Conversations about the movement of our time: Emotional Sobriety. How to experience better relationships, better performance, greater satisfaction, and control over your habits, behaviors, and addictions.
Language:
English
Episodes
03-04-2026 How are Your Emotions?
3/4/2026
Dr. Vitz talks about emotions and behaviors and encourages us to take a clear view of how we feel and how we are treating others. (Originally aired 08-07-2024)
Duration:00:12:45
03-03-2026 How is Your Brain?
3/3/2026
Dr. Vitz encourages us to check in with our minds. How are you mentally? (Originally aired 08-06-2024)
Duration:00:09:46
03-02-2026 How is Your Body?
3/2/2026
Dr. Vitz encourages us to check in with our bodies. How are you physically? (Originally aired 08-05-2024)
Duration:00:12:15
02-27-2026 Where Are You Stuck?
2/27/2026
Dr. Vitz talks gives us a series of questions to ask as we seek to reveal an obstacle and the way around it. (Originally aired 08-02-2024)
Duration:00:08:50
02-26-2026 Take a Do-Over
2/26/2026
Dr. Vitz talks about revealing what we might do differently and how that vulnerability enhances relationships. (Originally aired 08-01-2024)
Duration:00:04:52
02-25-2026 The Big Equals
2/25/2026
Dr. Vitz talks about starting with the results you seek and taking actions from that perspective. (Originally aired 07-31-2024)
Duration:00:06:22
02-23-2026 Feeling Loved
2/24/2026
Dr. Vitz gives us a question to ask our romantic partner at the end of a day. (Originally aired 07-30-2024)
Duration:00:06:54
02-23-2026 A Great Conversationalist
2/23/2026
Dr. Vitz talks about what makes a great conversationalist and why we like talking with certain people. (Originally aired 07-29-2024)
Duration:00:10:49
02-20-2026 It's All Applicable
2/20/2026
Dr. Vitz touches on staying entertained in long term relationships. More on this topic next week. (Originally aired 07-26-2024)
Duration:00:05:08
02-19-2026 Making a Dating Profile
2/19/2026
Dr. Vitz talks about creating your dating profile and the importance of keeping it real. (Originally aired 07-25-2024)
Duration:00:09:33
02-18-2026 Let it Be a Deal Breaker
2/18/2026
Dr. Vitz talks about relationships that start in conflict and how to avoid them. (Originally aired 07-24-2024)
Duration:00:09:42
02-17-2026 Believe it or Not
2/17/2026
Dr. Vitz talks about sorting through the truth and untruth in a dating profile. (Originally aired 07-23-2024)
Duration:00:08:11
02-16-2026 Communication Maturity
2/16/2026
Dr. Vitz talks about getting real in our communication. (Originally aired 07-22-2024)
Duration:00:09:49
02-13-2026 Interpreting a Profile Picture
2/13/2026
Dr. Vitz talks about what a profile picture says about us and what we can read from someone else's profile picture. (Originally aired 07-19-2024)
Duration:00:10:38
02-12-2026 Establishing the Excitement Dynamic
2/12/2026
Dr. Vitz talks about succeeding at turning the excitement dynamic in a relationship from a game to an understanding. (Originally aired 07-18-2024)
Duration:00:12:12
02-11-2026 The Emotion Attached to Our Actions
2/11/2026
Dr. Vitz talks about the difference in our behaviors being the emotion and motive attached. (Originally aired 07-17-2024)
Duration:00:10:21
02-10-2026 Keeping Your Own Boundaries
2/10/2026
Dr. Vitz talks about tactfully expressing your boundaries while still being charming. (Originally aired 07-16-2024)
Duration:00:12:33
02-09-2026 The Lasting Joy We Give
2/9/2026
Dr. Vitz talks about the long term impact we create when we give others joyful experiences. (Originally aired 07-15-2024)
Duration:00:08:50
02-06-2026 Really Breaking the Ice
2/6/2026
Dr. Vitz talks about turning an icebreaker into a real connection.(Originally aired 07-12-2024)
Duration:00:11:16
02-05-2026 Setting Your Own Boundaries
2/5/2026
Dr. Vitz talks about staying in your own integrity and being vulnerable on your own terms. (Originally aired 07-11-2024)
Duration:00:08:27