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Through conversations and interviews, Christine Koh + Asha Dornfest offer inspiration and tactics to help you edit the unnecessary from your life so you’ve got room to enjoy the awesome.

Through conversations and interviews, Christine Koh + Asha Dornfest offer inspiration and tactics to help you edit the unnecessary from your life so you’ve got room to enjoy the awesome.
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Location:

United States

Description:

Through conversations and interviews, Christine Koh + Asha Dornfest offer inspiration and tactics to help you edit the unnecessary from your life so you’ve got room to enjoy the awesome.

Language:

English


Episodes

Episode 137: Talking to Kids About Sexual Harassment

10/11/2018
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The allegations of sexual assault against now-Supreme Court Justice Brett Kavanaugh shined a painfully glaring light on the importance of discussing harassment and abuse with kids. In Episode 137 of Edit Your Life, we rebroadcast Christine’s interview with Nora Gelperin, Director of Sexuality Education and Training at Advocates for Youth. She shares down-to-earth advice about how to talk to kids about sexual abuse: what it is, how to recognize it, and how to protect themselves. Christine and...

Duration:01:48:13

Episode 136: Dreaming Big + Making Change

10/4/2018
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On November 6, Americans will have the opportunity to vote for a record number of women running for public office. One who burst onto the scene last year is former fighter pilot and mother of three Amy McGrath, the Democratic candidate for Kentucky’s 6th US House district. In Episode 136 of Edit Your Life, we rebroadcast Christine’s November 2017 interview with Amy. In this wide-ranging, personal conversation, Christine and Amy talk about finding and using your voice, how best to support...

Duration:00:39:59

Episode 135: Parenting Through Fear

9/27/2018
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A listener letter by inspired this important conversation about parenting during this era of mass school shootings. How do we send our kids to school when school doesn’t feel safe? Is our fear in line with the actual risk, not only about school shootings, but other dangers our children face? How do we balance nurturing their independence while doing our protective jobs as parents? In Episode 135 of Edit Your Life, Asha and Christine respond to these big questions with the help of licensed...

Duration:02:23:24

Episode 134: Tips for Communicating with Teens

9/20/2018
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Say the phrase “communicating with teens” to another parent and you’ll often be met a sigh and an eyeroll. While parenting teens comes with its complications, we’ve discovered there are also many joyful surprises along the road leading to our kids’ independence. In Episode 134 of Edit Your Life, Christine and Asha share anecdotes and tips for communicating with teens. They suggest shifts in perspective, conversational tweaks, and ways to communicate non-verbally that can help open the door...

Duration:00:41:22

Episode 133: Recalibrating Your Social Media Use

9/13/2018
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Do you have a love/hate relationship with social media? For many of us, what used to be a useful tool or harmless diversion has morphed into something more complicated, so recalibrating your social media use calls for more nuanced advice than “just light it all on fire!” In Episode 133 of Edit Your Life, Christine and Asha talk about the what and how of managing social media, and also dig into the why. They share simple tweaks that will help bring your social media use back in bounds while...

Duration:00:39:14

Episode 132: Media & Entertainment Favorites, Vol. 5

9/6/2018
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The kids are back to school and (totally related) we’re back to our regular weekly schedule! We’re kicking things off with something light and fun: a rundown of our current media favorites. In Episode 132 of Edit Your Life, Christine and Asha talk about the books, TV shows, movies and podcasts that have them laughing, thinking, learning, and relaxing right now. This week’s episode is sponsored by Epic! Visit getepic.com and use promo code EDIT for two months free! + + + + + Every week,...

Duration:00:43:56

Episode 131: How To Be a Happier Parent

8/23/2018
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The word happiness gets thrown around a lot, especially when it comes to family life. But what does “being a happy parent” mean? Does it mean we’re having fun? We’re on top of things? We’re sure of ourselves? None of us feels those things all the time, but most of us would like to feel those things more. In Episode 131 of the Edit Your Life podcast, Asha interviews KJ Dell’Antonia, author of the new book "How To Be A Happier Parent: Raising a Family, Having a Life, and Loving (Almost) Every...

Duration:02:12:45

Episode 119: Modeling Imperfection [Rebroadcast]

3/29/2018
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Last week’s episode on coping with parenting and work overwhelm clearly touched a nerve for many listeners; part of the overwhelm being related to persistent, nagging anxiety about not being able to do things “right.” But there’s a lot of power in periodic stumbles and falls, and, often, positive surprises as a result. In Episode 119 of Edit Your Life, Christine and Asha rebroadcast 8 tips for modeling imperfection, and share how their respective journeys embracing and modeling imperfection...

Duration:01:34:43

Episode 118: Coping With Parenting + Work Overwhelm

3/22/2018
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“What is wrong with me and why can’t I get it together?” These are among the heartbreaking questions recently sent in by a listener who feels that she is routinely falling short juggling the demands of work + parenting a toddler. In Episode 118 of Edit Your Life, Asha talks about this letter with licensed mental health counselor Jonathan Baxter. They discuss the gulf between life balance expectations and reality, the toxicity of comparison, separating who you are from what’s happening in...

Duration:02:06:15

Episode 117: Media & Entertainment Favorites, Vol. 4

3/15/2018
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As much as we love diving deep and reflectively into topics, it’s time for something light and fun! In Episode 117 of Edit Your Life, Christine and Asha talk about what they’re reading, watching, and listening to right now (including a cake-related Instagram account). And they’d love to hear what you’re enjoying too! + + + + + Every week, Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Koh...

Duration:01:42:51

Episode 116: Tackling Challenges + Insecurities

3/8/2018
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Facing challenges makes us stronger, but that doesn’t mean it feels great in the moment. Hard things are...hard. No matter how many successes we’ve had in the past, many of us still struggle with self-doubt. How do we respond? In Episode 116 of Edit Your Life, Christine and Asha talk about their own battles with insecurity and imposter syndrome. They share 7 practical tips for tackling life’s challenges with confidence, or, at least, with self-compassion. + + + + + Every week, Edit Your Life...

Duration:01:28:09

Episode 115: How To Help Kids Through Tragic Events

3/1/2018
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Like most families in America, we’re processing our heartbreak, anger, and confusion in the wake of the tragic shooting at Marjory Stoneman Douglas High School in Parkland, Florida. We’re also grappling with how to help our kids deal with the news. How do we talk to them about school shootings, violence, and other tragic events, especially given that many of them are already talking about it amongst themselves? And how do we communicate with younger kids about safety without terrifying them?...

Duration:01:14:35

Episode 114: Gender Identity 101

2/22/2018
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Language naturally evolves over time, but it can also be challenging, especially around (politicized) topics such as gender identity. In Episode 114 of Edit Your Life, Christine interviews Casey Brown about gender identity, language, and parenting. They talk about Casey’s gender identity journey over the last 17 years, the importance of giving kids room around gender identity, how kids are often more comfortable than adults when talking about gender, “pronouns 101,” and how compassionately...

Duration:02:19:24

Episode 113: Non-Judgy Food Tips For Families

2/15/2018
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Most of us want to eat healthy family meals and prepare them with a minimum of fuss and expense. That said, not all of us like to cook, and not all of our kids like to eat what we cook. Even those of us who enjoy cooking don’t always have the time. Real life is messy, no matter what our shiny cookbooks and social media feeds say. In Episode 113 of Edit Your Life, Asha interviews Stacie Billis, managing editor of Cool Mom Eats and author of the cookbook Make It Easy. Listening to Stacie...

Duration:02:24:07

Episode 112: Cookbooks We Love

2/8/2018
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In a recent episode, we suggested revisiting your cookbooks as a way to reset your dinnertime routines. The resulting listener conversation after that episode was so lively and animated...clearly, we’re not the only ones would could use some inspiration in the kitchen. So we decided to devote more episodes to talking about food! In Episode 112 of Edit Your Life, Christine and Asha share 7 cookbooks they’re loving right now. Their recommendations span new cookbooks to old classics, entrees to...

Duration:01:34:16

Episode 111: Tackling Adult Life Planning Basics

2/1/2018
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One of the challenges of adulting includes tackling hard-but-necessary adult tasks, like making a will, buying insurance, and saving for retirement. We know these big jobs are important, but they can be so intimidating it’s tempting to keep putting them off...forever. This episode is for anyone who gets anxious about these tasks, or who doesn’t know how to begin. In Episode 111 of Edit Your Life, Christine and Asha share own experiences tackling adult life planning basics. They go on to...

Duration:01:57:20

Episode 110: Untangling Overparenting

1/25/2018
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Overparenting. The term carries a whiff of judgement, as if the line between “just right” and “too much” parenting were obvious. But it’s not that simple, particularly because many of us live in a culture that pushes more and more involvement...sometimes more than even we feel is okay. In Episode 110 of Edit Your Life, Christine interviews educator Jessica Lahey, author of The Gift of Failure. They have a wide-ranging conversation about overparenting that provides both grace and practical...

Duration:01:01:54

Episode 109: Decluttering For Normal People

1/18/2018
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Decluttering seems to have a permanent spot on our to-do lists, and there’s no end to the advice about how to do it “right.” But bottom line, what’s right is what actually works for you. After all, the goal isn’t to declutter, or even to have a perfect, clutter-free home; it’s to make room for a more peaceful, distraction-free life. In Episode 109 of Edit Your Life, Christine talks to professional organizing consultant Rachel Rosenthal about the difference between “neat” and “organized,” and...

Duration:00:48:56

Episode 108: New Year Food Reset

1/11/2018
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It’s a new year -- a time when we’re often hard on ourselves when it comes to goals of all stripes, including food and exercise. But it doesn’t have to be that way. In Episode 107 of Edit Your Life, Christine and Asha shift the framing of new year goals to positive changes you choose rather than failures to correct. They go on to offer 8 positive, doable, guilt-free tips for resetting your eating habits after the holidays. High fives to our episode sponsor PRANA (www.prana.bio/us), a...

Duration:00:42:18

Episode 107: Simple Holiday Rituals

12/21/2017
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Often, the simplest holiday rituals are the ones we love the most. In Episode 107 of Edit Your Life, Christine and Asha encourage you to take the pressure off creating the picture-perfect holiday season by embracing simple rituals YOUR family enjoys. They share 8 easy rituals -- from neighborhood light walks to local craft fairs to building LEGO sets -- in the hopes of inspiring your own low-key holiday fun. High fives to our episode sponsor Epic!, a super cool, giant (25,000 titles!)...

Duration:00:48:37