A Calmer Life
Health & Wellness Podcasts
Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life. In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and many more. Our upcoming series will share lots of wellness tips including how to enjoy time alone, ways to look after your brain health and how to move into the menopause. Hosted on Acast. See acast.com/privacy for more information.
Location:
Bristol, United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Need a moment to relax and unwind? Welcome to A Calmer Life (formerly In The Moment Magazine and the Calm Edit). We're here to help you discover new ways to live a calmer, happier life. In each episode, we talk to an interesting guest about a wellbeing topic, covering everything from sleep advice to mindfulness and mental health. Past guests include author Matt Haig, anxiety expert Chloe Brotheridge, Feel Better Live More host Dr Rangan Chatterjee, Kim-Joy from the Great British Bake Off and many more. Our upcoming series will share lots of wellness tips including how to enjoy time alone, ways to look after your brain health and how to move into the menopause. Hosted on Acast. See acast.com/privacy for more information.
Twitter:
@inthemomentmag
Language:
English
Contact:
1173008552
Website:
https://www.calmmoment.com/
We’re moving!
Duration:00:01:20
How yoga can help you to get through big life changes with Kat Farrants
Duration:00:51:20
How to cope with burnout with Selina Barker
Duration:00:46:00
How social media affects our mental health with Dr Maša Popovac
Duration:00:22:37
Find your purpose with Aloise Surfleet-Middleton
Duration:00:33:29
Wintering with Katherine May
Duration:00:46:02
Self care for tough times with Suzy Reading
Duration:00:42:47
How to cope with lockdown anxiety with Chloe Brotheridge
Duration:00:30:18
How to bring good vibes into your life with Vex King
Duration:00:28:20
Cope with insomnia the mindful way with Lisa Sanfilippo
Duration:00:43:30
Set healthy boundaries with Natalie Lue
Duration:00:50:22
How to improve your sleep with Rob Hobson
Duration:00:28:59
Learn how to live a wabi sabi life with Beth Kempton
Duration:00:37:29
Discover wise words from around the world with Dr Megan C Hayes
Duration:00:42:45
Build positive habits for the new year with Suzy Reading
Duration:00:40:57
How to embrace change using kaizen with Sarah Harvey
Duration:00:36:56
How to have a calm Christmas with Beth Kempton
Duration:00:44:51
Managing adult shyness with Sas Petherick
Duration:00:33:07
How to be mindful in nature with Fergus Collins
Duration:00:38:40
Learn how poetry can heal you with William Sieghart
Duration:00:28:36