Vegetarian Zen Archive (Episodes 1 - 100)

Are you as overwhelmed as I am by all of the different pills that claim to fight allergies? And what about all of those side effects? Sometimes I think the side effects might be WORSE than the allergies themselves. Natural … 5 Natural Remedies for Seasonal Allergies Read More » The post 5 Natural Remedies for Seasonal Allergies appeared first on Vegetarian Zen.

In this, our 100th episode of the Vegetarian Zen podcast, we share 5 things vegetarians and vegans want people to know. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in … 5 Things Vegetarians and Vegans Want People to Know (VZ 100) Read More » The post 5 Things Vegetarians and Vegans Want People to Know (VZ 100) appeared first on Vegetarian Zen.

How Does Your Garden Grow? In this episode of the Vegetarian Zen podcast, we talk about our garden…we’re getting adventurous this year and adding more than just herbs! We discuss our natural growing and pest control methods, plus our … Simple Gardening Tips – Lessons Learned in Our Garden (VZ 99) Read More » The post Simple Gardening Tips – Lessons Learned in Our Garden (VZ 99) appeared first on Vegetarian Zen.

This episode of the Vegetarian Zen podcast is all about vegan home furnishings! We’ll make you aware of quite a few common home items that you would never think are made from animals, and we’ll tell you things to … Furnishing Your Home Like a Vegan! (VZ 98) Read More » The post Furnishing Your Home Like a Vegan! (VZ 98) appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen Podcast, we’ll be discussing how to shop smart at farmers markets. These venues are a great place to shop for fresh, local veggies and fruits, plus scratch-made bread and pastries, jams and … 11 Awesome Farmers Market Tips to Save You Time and Money (VZ 97) Read More » The post 11 Awesome Farmers Market Tips to Save You Time and Money (VZ 97) appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we’ll be continuing with our spring gardening theme and talking about heirloom plants and seeds. The word “heirloom” means a treasured possession that has remained in a family for generations. In today’s … Growing with Heirloom Seeds and Plants (VZ 96) Read More » The post Growing with Heirloom Seeds and Plants (VZ 96) appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen Podcast, we offer tips to make your home eco-friendly. First, we let you know why “traditionally-made” furnishings such as furniture, mattresses, pillows, and linens fall short on the sustainability spectrum. Next, we … A Guide to Eco-Friendly Home Furnishings (VZ 95) Read More » The post A Guide to Eco-Friendly Home Furnishings (VZ 95) appeared first on Vegetarian Zen.

Spring is finally here, and it’s time to get those gardens in shape for a new growing season. In this episode of the Vegetarian Zen Podcast we’ll be talking about composting: what it is, what you can compost and what … Your Guide to Composting 101 (VZ 94) Read More » The post Your Guide to Composting 101 (VZ 94) appeared first on Vegetarian Zen.

This episode of the Vegetarian Zen podcast is all about coffee. You’ll learn about some of the purported benefits of this magic brown liquid, as well as some things to look out for. We’ll also discuss the importance of buying … Coffee Talk with Vickie and Larissa Read More » The post Coffee Talk with Vickie and Larissa appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen Podcast, we talk about some animal sanctuaries that are doing amazing work to help animals in need. We delve a little into the mission of each group, talk about their outreach programs, and … Animal Sanctuaries Are Making the World a Safer Place for Animals Read More » The post Animal Sanctuaries Are Making the World a Safer Place for Animals appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen Podcast we discuss buying organic vs non-GMO (and there is a huge difference!). We define each term and let you know which one is more important to consider when you’re at the market. … Organic vs Non-GMO – What’s the Difference? (VZ 91) Read More » The post Organic vs Non-GMO – What’s the Difference? (VZ 91) appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’ll be reviewing the documentary Fat, Sick, & Nearly Dead 2. Filmed 5 years after the original Fat Sick & Nearly Dead, this film updates Joe Cross’s progress, features lots of interviews of … Joe Cross Is Back In “Fat, Sick, & Nearly Dead 2” Read More » The post Joe Cross Is Back In “Fat, Sick, & Nearly Dead 2” appeared first on Vegetarian Zen.

This episode of the Vegetarian Zen Podcast is all about coconut oil. Is it a health food or just hype? We discuss some health claims associated with coconut oil, what the research says, our conclusions, and some popular (and not so well-known) … Coconut Oil – Health Food or Hype? (VZ 89) Read More » The post Coconut Oil – Health Food or Hype? (VZ 89) appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’ll be discussing diabetes and healthy plant-based foods. We briefly explain how the Glycemic Index (“GI” factor) works, talk about the factors that can affect the GI of foods, and how some … A Discussion About Diabetes and Plant-Based Foods Read More » The post A Discussion About Diabetes and Plant-Based Foods appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we take a look at the vegetarian and vegan offerings of several ethnic cuisines, including Chinese, Indian, Japanese, Mexican, Middle Eastern, and more. We also make you aware of some of the … Exploring the Diverse and Delicious Vegetarian Ethnic Food Experience Read More » The post Exploring the Diverse and Delicious Vegetarian Ethnic Food Experience appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast we’ll be taking a look at some vegetarian and vegan apps, as well as those that may be helpful for animal lovers, and environmentally-conscious people. Thanks for tuning in to … Top Vegetarian and Vegan Apps Read More » The post Top Vegetarian and Vegan Apps appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’re excited to share the details of our second Veggieversary celebration! We also revisit the reasons we became vegetarians two years ago and share five quotes that best represent those reasons. … A Veggieversary Quote-a-Thon (VZ 85) Read More » The post A Veggieversary Quote-a-Thon (VZ 85) appeared first on Vegetarian Zen.

In this episode of the Vegetarian Zen podcast, we’ll be discussing some ideas for simple 5-ingredient recipes. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value in our podcast and listen … Simple 5-Ingredient Recipes (VZ 84) Read More » The post Simple 5-Ingredient Recipes (VZ 84) appeared first on Vegetarian Zen.

Not everyone lives in an area where vegan foods are readily available, which can make being a vegan a bit of a challenge. In this episode of the Vegetarian Zen podcast we’ll be sharing a few resources to buy vegan food online. … Where to Buy Vegan Food Online (VZ 83) Read More » The post Where to Buy Vegan Food Online (VZ 83) appeared first on Vegetarian Zen.

In this episode, we share some of the most common tricks that food manufacturers use in an attempt to fool consumers like you into thinking their product is healthy (or at least healthier than other options). We know … Don’t Be Fooled By Deceptive Food Labels! Read More » The post Don’t Be Fooled By Deceptive Food Labels! appeared first on Vegetarian Zen.