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Watchin' Weight with Tab

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Language:

English

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Episodes

Episode XXIII: Shout-outs and The Sous Vide Experiment

8/14/2018
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Greetings! This week we share some insight on where to look for support outside of Connect or your meeting rooms. There’s a whole big community out there if you look for it! We also give a recap of the Stan’s Donut 5K race that we ran over the weekend. What a fun themed race this … Continue reading Episode XXIII: Shout-outs and The Sous Vide Experiment →

Duration:00:51:29

Episode XXII: Simply Filling & Sprengel Plan Review (plus another Giveaway!)

8/1/2018
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Hello friends! We start this episode with a recap of our Rock’n’Roll 1/2 marathon recap – how did we do? Did we meet our goals? We definitely had a great time, and recommend the races to folks who want to try running at any distance from 5K to full marathon. In the Weigh In, Greg … Continue reading Episode XXII: Simply Filling & Sprengel Plan Review (plus another Giveaway!) →

Duration:01:01:32

Episode XXI: The Big Sugar Controversy! (and new Archer Farms Ice Cream flavors)

7/20/2018
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Hello friends! We hope you had a great week! We’re back with Episode 21 – or XXI if you’re Roman. This episode we share about an activity we participated in – an Historic Fun Run about the Great Chicago Fire hosted by Fleet Feet Chicago. We learned a lot about the fire, and Chicago while … Continue reading Episode XXI: The Big Sugar Controversy! (and new Archer Farms Ice Cream flavors) →

Duration:00:48:53

Bonus Episode: Amazon Prime Day Special!

7/14/2018
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Get excited folks, because it’s time for Amazon Prime Day! (And a DOUBLE EPISODE DAY!) The shoptastic festivities begin July 16 at 3pm EST. If you’re not currently an Amazon Prime member, you can still join in the fun. Visit our website to sign up for a free month of Prime to get your shop … Continue reading Bonus Episode: Amazon Prime Day Special! →

Duration:00:33:17

Episode 20: Giveaway Time!

7/14/2018
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Hello Friends! This week we bring you up to date on our return to Chicago and the fun we had at the #WWGood event in Lincoln Park. We had a blast! If the event is coming to your town, be sure to go! Then we focus on how Greg did with his dad visiting. Maybe … Continue reading Episode 20: Giveaway Time! →

Duration:00:39:43

Episode 19: Dim Sum Race and then Some

7/11/2018
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We’re still tucked tightly into our way-back machine, getting caught up on our very busy June events. This episode, we’ll tell you all about the very cute “Dim Sum and then Some 5K” we ran in our neighborhood, and how it landed Tab in the ER. We also talk about how 5K races (or longer!) … Continue reading Episode 19: Dim Sum Race and then Some →

Duration:00:43:14

Episode 18: The Disney Special

7/5/2018
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If you’re a lover of all things Walt Disney World, then this episode is for you! We spent some time exploring the parks (and beyond) at Walt Disney World, and we share that experience in this episode. We include our recommendations for point-friendly snacks and meals, to help you realize that a trip to the … Continue reading Episode 18: The Disney Special →

Duration:00:47:04

Episode 17: We’re Back!

7/1/2018
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Hello friends! We are finally back with Episode 17 where we start to fill you in on what’s been up with us for the last month. We hop in the WayBack Machine to fill in the blanks. This episode focuses on family visit in Florida, did we manage to stay on track while we were … Continue reading Episode 17: We’re Back! →

Duration:00:34:06

Episode 16: The Simply Filling Experiment

5/23/2018
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Hey folks! Are you ready to hear about Greg & Tab’s experience at the Night Nation Run in Chicago? Well, buckle up and get ready to laugh along, because they have opinions about it! So many opinions. After that, slide on over to the Weigh In, and hear how Greg and Tab are faring on … Continue reading Episode 16: The Simply Filling Experiment →

Duration:00:46:36

Episode 15: Wifetime Lifetime?

5/17/2018
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This week, we hear how Tab’s last minute race – the Cinco de Miler turned out. Spoiler: it was a lot of fun, and there were tacos and epic race photos – which for some reason we can’t upload here. We’ll post them on Insta. Greg and Tab also share how their first BBQ of … Continue reading Episode 15: Wifetime Lifetime? →

Duration:00:47:31

Episode 14: Ramping up for Spring

5/10/2018
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Hi friends! In this week’s intro we talk about how we’re introducing different kinds of activities into our workouts (and lives), and spend a minute acknowledging that some of you are interested in talking about healthy fats, and what that even means for our journey on Weight Watchers. We’re going to dig into that topic … Continue reading Episode 14: Ramping up for Spring →

Duration:00:45:12

Episode 13: Flamin’ Hot BBQ Tips!

5/6/2018
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We’re super pleased to bring you Episode 13! We give a shout-out to some listeners (hi, Spain!) and share how we did with our Race Against Extinction 5K race goals. In the Weigh In, we check in with Greg to see how he’s doing on Lifetime, and find out how Tab’s Maintenance is going. Only … Continue reading Episode 13: Flamin’ Hot BBQ Tips! →

Duration:00:49:15

Episode 12: Four Recipe Corners make a Recipe Room

4/30/2018
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We are back! Thanks for your patience. Also, thanks for participating in our Twitter poll; “Is it Worth It?” We got a pretty resounding response to our 45sp meal question. (PS: You can find us on Twitter by clicking this link, or looking up @watchinweight). How is Greg maintaining on Lifetime and how is Tab … Continue reading Episode 12: Four Recipe Corners make a Recipe Room →

Duration:00:50:15

Episode 11: Trader Joe’s Must Haves

4/15/2018
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Surprise! It’s a double-drop day! We’re bringing you TWO episodes today since you’re so cool! Today we check in about our Weigh Ins, talk about finding new ways to be more active and most importantly, share our Trader Joe’s Must Haves! We also ask: Is it Worth It? We had a date night that cost … Continue reading Episode 11: Trader Joe’s Must Haves →

Duration:00:33:38

Episode 10: Zero Point Cake and Ask Us Anything

4/15/2018
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Here we are! Episode 10 – it’s a super-sized episode! Can you believe it? We are super-excited to bring you this episode – it’s so full of good stuff! First we do the Weigh in, and guess what? Tab hit GOOOOOOAAAALLLL!!! Sound improbable? Have a listen and find out how it happened, and what it … Continue reading Episode 10: Zero Point Cake and Ask Us Anything →

Duration:01:01:04

Episode Nine: Making Workouts Bearable

4/7/2018
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Hey Friends! We’re ONE episode away from the big Number Ten! Can you believe it? This week we give you a quick run-down on how we did at the Shamrock Shuffle 8K (get it? RUN-down?). How was our run? You tell us. Next, we check in on our weigh ins. Where are we? How’s Greg’s … Continue reading Episode Nine: Making Workouts Bearable →

Duration:00:41:43

Costco Countdown

4/1/2018
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In this week’s episode, we talk about the Shamrock Shuffle 8K we’re about to run in Chicago, and give our predictions on how we’ll do. In the Weigh-in segment, we finally have a week where we BOTH lost weight – but Tab still doesn’t trust it. The Freestyle topic of the week was “Plan your … Continue reading Episode Eight: Costco Countdown – “We go through it” →

Duration:00:49:28

Episode Seven: Craving Roundup

3/22/2018
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Hello friends! We’re back with Episode Seven and a whole lot of content for you to enjoy. This week, we tackle our weigh-in ups and downs, which leads us, fittingly, into the “Bounceback” Freestyle conversation. If you’re struggling with a plateau, this is definitely the episode for you, as Tab struggles to make sense of … Continue reading Episode Seven: Craving Roundup →

Duration:00:51:35

Episode Six: The Best “Two Ingredient” Dough; or, Third Time’s the Charm

3/15/2018
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We’re back and we’ve got sound effects! After a bit of a delay while we waited for Greg’s computer to adventure it’s way to another state and back, we’re finally back up and running with those ridiculous sounds. We know, we know… you’ll miss our singing. This week we cover our weigh-ins, and see how … Continue reading Episode Six: The Best “Two Ingredient” Dough; or, Third Time’s the Charm →

Duration:00:42:10

Episode Five: Do you need an Air Fryer?

3/7/2018
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We’re so happy to bring you this week’s episode! We talk about Greg’s first week on Maintenance, and how he’s taking on that challenge, and we check in with Tab’s weigh-in to see is she’s still trending upwards. We also talk about how we handle stress, and offer other solutions that have worked for us … Continue reading Episode Five: Do you need an Air Fryer? →

Duration:00:42:15