Building Men

Today’s guest is someone I’ve known for years: Brock Schenck. I first met Brock through youth sports. My son Danny was a year older, but Brock always played up—and he was a problem on the basketball court. More importantly, he was always the same dude off the court: respectful, disciplined, shook your hand, looked you in the eye. But Brock’s story really becomes powerful when you hear what he’s been through. Over four years, Brock had four knee surgeries: 7th grade: tore his ACL 8th grade: tore the other ACL Freshman year: surgery to clean up scar tissue Junior year: tore his ACL again And most people would’ve quit. Brock didn’t. Instead, when football and basketball started slipping away, he reinvented himself. He picked up track & field throwing, became a beginner again, and worked his way into competing at a Division I level at the University of Virginia, throwing discus, shot put, and hammer. The moment Brock realized his athletic future might change How he handled going through injury after injury without spiraling What kept him motivated when he could’ve walked away Starting over as a novice in a totally new sport Discipline: why it isn’t something you’re born with—it’s something you build College athletics: the habits that separate the athletes who last from the ones who fade The quote that stuck with Brock: “What you’re not changing, you’re choosing.” Brock said the biggest change was this: Stop living in “what if.” Start living in “even if.” Not what if I didn’t get hurt… But even if I got hurt, how am I going to respond? That right there will change how you handle everything. Become Stronger Industries: become-stronger.com Finish the Race Apparel: https://ftrapparel.com/collections/stay-in-the-fight Stay in the Fight: https://www.stayinthefight.am/ Go one step further than you thought you could go. We’ll see you next time on Building Men.

John Ulsh is a speaker, coach, author, and resilience expert who survived a near-fatal car crash that led to 45+ surgeries, years of recovery, and a complete reset on his life. He’s been featured in People Magazine, Men’s Fitness, and on Good Morning America, and he’s the author of The Upside of Down. John shares the moment everything changed: a head-on collision after a swim meet, an 18-day coma, paralysis, and waking up to a life he didn’t recognize. But the bigger story is what came next: rebuilding. John talks about how he went from being completely dependent on others to taking control of his life again through daily choices, training, and a mindset shift. You’d be surprised what you’re capable of when you’re forced to face hard things. Replace pain you can’t control with discomfort you choose on purpose. Build your “board of directors,” people you trust who can help you stay grounded. Remove obstacles and focus on the first step. Momentum comes from action. It’s more important to be intentional than perfect. Website: www.JohnUlsh.com Instagram: https://www.instagram.com/johnulsh/ Finish the Race Apparel: https://ftrapparel.com/collections/stay-in-the-fight Stay in the Fight: https://www.stayinthefight.am/ If this episode hit home, share it with someone who needs it. Go one step further than you thought you could go.

This conversation is raw. It’s honest. And it’s one of those episodes that I know is going to help a lot of people, especially anyone who’s carrying grief and doesn’t know what to do with it. In this episode, Brendan and I talk about what it means to lose a brother, especially in a sudden, traumatic way. We talk about the anger that can show up for men, the guilt that older brothers carry, and the feeling that life splits into “before” and “after” the moment you lose your person. Brendan also shares practical strategies—real, usable stuff—for what to do when grief hits you out of nowhere. Not the “time heals all wounds” nonsense. He talks about letting the wave hit, not fighting it, and making “small shifts” in your daily life to keep yourself moving forward when you feel stuck. We also talk about connection—how the relationship doesn’t end, it just changes. The rituals, the photos, the texts, the car conversations, all of it. Because pretending it didn’t happen isn’t strength. It’s avoidance. And eventually that pain comes back with interest. Brendan gives the background of what happened in April 2022, and how the legal process stretched the pain out for months and months. We also talk about who Philip was—his energy, his impact, and why the people who lose the “good ones” always seem to ask the same question: why him? I share something I still wrestle with: that feeling of “I should’ve protected him.” Brendan speaks to that in a way that I think a lot of men need to hear. We talk about how natural those thoughts are, especially for men, and how toxic it becomes if you live there too long. Brendan explains why grief isn’t a straight line. Some days are calm. Some days the storm comes back and knocks you over. But the ocean is always there. Brendan shares what he does when that punch-in-the-stomach moment hits: Don’t run from it Face it Use photos or memories when you’re already in the wave Remind yourself it won’t last forever, even if it feels like drowning This part is huge. Brendan talks about making tiny changes—trying a new place, taking a new route, doing the thing you’ve been curious about. Not because it fixes grief, but because it keeps you from being trapped in the same mental loop every day. We talk about texting them, talking to them in the car, listening to old voice clips, and how the relationship continues—because for a lot of us, we think about them more now than we ever did when they were here. If you do one thing after listening to this episode: be good to people. You don’t know what the person in front of you is carrying. Website: www.BrendanShawGrief.com Instagram: https://www.instagram.com/brendanshawgrief TikTok: https://www.tiktok.com/@brendanshawgrief YouTube: https://www.youtube.com/@BrendanShawGrief Brendan also shares what he and his family built in Philip’s honor: The Phil With Love Foundation, a 501(c)(3) that gives back through scholarships and community impact—supporting domestic violence shelters, animal shelters, food insecurity, youth sports, and more. Their goal is simple: turn pain into something that helps other people. Become Stronger Industries: becomestronger.com Finish the Race Apparel: FTRapparel.com Stay in the Fight (Anthony’s charity): https://www.stayinthefight.am/ If this episode hit home for you, share it with someone who needs it. Someone who’s grieving. Someone who’s holding it all in. Someone who thinks they have to stay strong by staying silent. And as always—go one step further than you thought you could. See you next time on Building Men.

Alright folks, welcome to Chapter 2 of the Building Men Podcast. This episode is real. No fluff. Just truth. The last solo episode I recorded was Anthony’s eulogy in October 2024. Since then, life forced me to slow down, grieve, heal, and really ask myself what this podcast is meant to be moving forward. Losing my brother changed everything. It strengthened my family, reshaped my priorities, and made it painfully clear that this work matters. Chapter 2 is a rebirth. In this episode, I share where Building Men truly began—not as a podcast, not as a program, but as a kid in sixth grade searching for mentorship and a healthier model of masculinity. I talk openly about growing up with a father who was present but not a positive role model, about false masculinity, and about the quiet hunger many boys feel for guidance, purpose, and connection. I walk through the evolution of the Building Men program, the lessons young men actually need, and why becoming a man isn’t a moment—it’s a practice. Accountability, resilience, humility, leadership, discipline, and healthy habits don’t magically appear. They’re trained. This episode also honors Anthony—our time together on the podcast, the laughter, the long studio days, and the gift of being able to still hear his voice. It’s because of him that I’m continuing. I also introduce Stay in the Fight, a charity created in Anthony’s honor to provide access to therapy and mental health support for those who can’t afford it. Anthony looked invincible on the outside, but he struggled deeply—and too many people are fighting those battles alone. You can learn more about the charity here: 👉 https://www.stayinthefight.am/ Moving forward, Chapter 2 will focus on young men, parents, coaches, teachers, and anyone who cares about helping boys grow into strong, grounded men. We’ll talk about grief, failure, emotional strength, responsibility, character, and the habits that actually change lives. If this episode resonates, share it with someone who needs it. Have one meaningful conversation this week. Tell the people you love that you love them. Find everything Building Men at: 👉 https://www.buildingmen.io Instagram: @building.men Stay in the Fight: https://www.stayinthefight.am/ This is Chapter 2. Go one step further than you thought you could. See you next time on Building Men.

Dear Anthony, Starting Building Men together was one of the best decisions of my life. That studio became our sanctuary—a place where we laid down more than just words into a mic. We shared pieces of ourselves, woven together with laughter, late-night talks, and the kind of moments most people only dream of having with their brothers. That last episode we recorded, In Service of Others, keeps playing in my mind. You were everything you spoke about there—a coach, a friend, a man who simply wanted to make the world better. And I’d give anything for one more session of “bullshitting” in person, just you and me, like always. You were my rock, but even more than that, you were this incredible listener. You’d look at someone, and it felt like you could see right into their soul. You carried everyone’s burdens with that quiet strength, always putting others first. You laughed off the small stuff and showed up for the big moments without a second thought. And maybe that’s what makes losing you so unbearable—like there’s a hole in the world that only you could fill. Thinking back, I can’t help but laugh at the way you lit up every room you walked into. You had this natural charm, this magnetic energy that made people want to be near you, learn from you, and laugh with you. And your rituals? Those barefoot sunrise walks, hauling spring water, and that relentless dedication to health—you were truly one of a kind. And then, of course, there was your humor. Your ridiculous accents, the pranks, the belly laughs —it all just made you the funniest, most genuine person I knew. I know life wasn’t always easy for you. I know you fought battles only you understood, yet you kept pushing through every day. Every sunrise, every gym rep, every stranger you talked to—you lived with such fierce intention. And that’s what I’ll carry forward, Ant. Your fight is part of me now. Since you’ve been gone, I’ve watched the sun rise every morning. It’s my way of staying connected to you, holding onto that part of you that always sought the light, even when things were dark. It’s not easy, but it’s where I find you. The sunrise reminds me that, like the sun itself, your impact shines on, even in the hardest moments. I’m doing my best to live with that same purpose you carried. To stay in the fight, just like you did. Your story doesn’t end here. It lives on in every laugh, every memory, in this podcast, and in every person lucky enough to know you. Thank you, brother—for the friendship, the guidance, the laughter, and the lessons in the struggle. I’ll keep you close, always. Rest easy, Ant. We’ve got it from here. I love you brother….with all my heart, Dennis THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gear

Alright, so picture this—I'm sitting here with my buddy, Eric Sardina, and we're diving deep into some real talk on his podcast, Return to Authenticity. Now, Eric's hit a major milestone, episode 100, and I'm honored to be a part of it. This is more than just another chat; it's a celebration of the work we've both been doing to uplift young men, to really get them to understand what it means to be a man in today's world. As you know, I started out in education, right there in New Jersey, and let me tell you, it's been a wild ride transitioning from that world into mentorship and podcasting. It's not just about talking the talk; it's about walking the walk, showing up for these young guys, and helping them navigate through life's mess. Now, in this episode, Eric and I dig into some pretty deep stuff. We talk about the influence of the Enlifted coaching program—how it’s shaped both of us in our own journeys—and how community is a game changer for personal growth. We’re not just throwing around buzzwords here; we’re talking real, actionable steps. One of the most powerful parts of our conversation is about Joe Ehrman, the former Baltimore Colt who’s on a mission to redefine masculinity. Joe’s not afraid to challenge those old-school stereotypes, and neither are we. We get into why phrases like "be a man" can be so damaging and how important it is to foster real, genuine relationships. This isn’t just about surface-level stuff; it’s about teaching boys the healthy habits and communication skills they need to thrive. We also break down the multi-tiered mentorship program I’ve been working on—something I’m really proud of. It’s not a one-size-fits-all approach; we’ve tailored it to fit young men from all sorts of backgrounds, and the results have been incredible. We’re talking about real change, in real lives. And listen, if you’re a parent, especially navigating the chaos of the digital age, this episode is for you. Eric and I share some practical strategies for reducing phone usage, having those tough conversations about things like pornography, and really connecting with your kids on a deeper level. We even get into the importance of morning routines and how something as simple as reconnecting with old friends can totally shift your mindset. So, to everyone listening, whether you’re here for the first time or you’ve been with us from the beginning, thank you. Eric’s created something special with Return to Authenticity, and I’m stoked to have this conversation released on Building Men as well. Get in Touch with Eric: https://www.ericsardina.com/ Make sure to subscribe, leave a review, and hit us up on social media with your thoughts. We’re all in this together, trying to build a better, more authentic world for the next generation. Cheers to 100 episodes and to many more impactful conversations! THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gear

This time I’ve got the badass Aaron Jannetti back on the show. This guy’s not just a self-defense guru; he’s a total legend when it comes to breaking down the craziness we see in those old-school action flicks we all love. You know, the Rambo and Commando kind of stuff. In this episode, we’re going deep into those iconic scenes, and Aaron’s here to set the record straight on what’s real and what’s pure Hollywood fantasy. Spoiler alert: most of it’s the latter, but damn, it’s fun to talk about. We’re not just geeking out over movies, though. Aaron takes us on a wild ride through a hypothetical mission, laying out his survival kit like it’s the last thing standing between us and total chaos. And let me tell you, this dude’s got style—he’s out there in boots, chubbies, and an Aloha shirt, making sure we’re all ready to roll with the punches, all while keeping a smile on our faces. Then, we shift gears and dive into something that’s probably been on every guy’s mind at some point—fashion. Yep, we’re talking about the evolution from Hurley board shorts to those classic Chubbies. But it’s not just about clothes; it’s about how your style reflects who you are and how you’re evolving as a person. And we don’t stop there. Aaron and I get into some serious book talk, sharing our top picks for tactical, self-defense, and personal growth reads. We’re dropping names like Jordan Peterson and Jocko Willink, so you know it’s legit. As we move into the latter part of the episode, we’re switching the focus to something close to home—homeschooling and parenting. Aaron opens up about the real challenges of keeping kids emotionally balanced and physically active in today’s world. He’s got some killer strategies for integrating play and learning, and we chat about the innovative homeschooling programs that are really making a difference out there. Of course, we can’t wrap up without talking about Aaron’s journey—his work at Endeavor Defense and Fitness, his book How to Survive an Active Killer, and his global mission to teach Knife Control Concepts. The guy’s been around, and he’s dropping wisdom bombs left and right, especially on the importance of saying “no” to keep your priorities in check. If you’re serious about leveling up in life, you’re gonna want to take notes on this one. So, what are you waiting for? Tune in and catch all this action-packed goodness. Whether you’re into classic action movies, serious about self-defense, or just looking for some fresh homeschooling ideas, this episode’s got you covered. And hey, don’t forget to hit that subscribe button and leave us a review. It’s your way of letting us know you dig what we’re doing and want more of it. Catch you on the next one! Key Takeaways: Featured Books: Follow Aaron Jannetti: https://taplink.cc/jannettiaaronhttps://www.amazon.com/How-Survive-Active-Killer-Violence/dp/1975648846 THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gear

In this episode, Ricky Regalado, a powerhouse serial entrepreneur, shares a heartfelt look into how his father’s relentless work ethic shaped his own journey. Ricky’s dad, Jose Luis Regalado, an immigrant from Mexico, set the bar high with his sacrifices and dedication, and Ricky’s candid about how that influenced his own path from feeling ashamed of his work to building a successful family business. We dig into: Ricky’s story is all about transforming challenges into triumphs and sticking to your values. Tune in, get inspired, and learn how to apply these lessons to your own life. Check out the episode and visit www.buildingmen.io for more great content. Rate, review, and share with anyone who needs to hear this message. Connect with Ricky Regalado: https://rickyregalado.com/https://www.linkedin.com/in/rickyregaladohttps://www.instagram.com/rickyregalado THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gear

Join us as we delve into the transformative power of embracing one's unique essence, the significance of self-acceptance, and the importance of intentional and authentic parenting. Preston offers profound insights on how honesty, respect, and vulnerability can foster strong parent-child relationships. We also explore the impact of childhood trauma on personal development, the journey to authentic masculinity, and the essential role of vulnerability in marriage. Lastly, Preston shifts our perspective on abundance, encouraging us to see money as a tool for circulation and growth, and to celebrate personal achievements through gratitude and love. Key Topics Discussed: The Power of Authenticity (0:00:03) • Introduction to Preston Smiles and his background • Preston's journey from self-hate to self-love • The pivotal moment at age 11 that set Preston on a path to success Parenting With Intention and Authenticity (0:14:20) Overcoming Childhood Wounds and Authenticity (0:25:02) Navigating Alignment (0:30:32) Celebrating Growth Through Love and Abundance (0:41:22) Empowering Book Review and Recommendation (0:53:18) Parenting With Intention and Authenticity Preston: "One of the most important things in parenting is creating a sense of safety between the child and the parent. When you talk to a child with respect, their nervous systems relax, allowing them to share their inner world." Connect with Preston Smiles: Website: PrestonSmiles.com Instagram: @PrestonSmiles Books: Spiritual Millionaire | Love Louder Call to Action: If you enjoyed this episode, please like, review, rate, and share it with others who might benefit. Let's push beyond our limits and strive for personal growth together. Tune in for an empowering conversation that will inspire you to embrace authenticity and reach new heights in your personal journey! THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gear

Join me, as I welcome GS Youngblood, renowned author and men's coach, to the Building Men Podcast. In this episode, GS shares his profound insights on healthy masculinity, inspired by his own journey and the teachings of David Deida. Our discussion delves into the concept of masculine-feminine polarity and how young men can harness their power to foster stronger connections and personal growth. We address the pervasive "nice guy" syndrome, emphasizing the importance of self-awareness and boundary setting. GS introduces a modern model for masculinity that balances personal sovereignty with contemporary societal norms. Drawing from resources like "No More Mr. Nice Guy," GS provides young men with a practical blueprint for developing a grounded, confident, and emotionally connected masculine identity. Listeners will benefit from GS's practical three-part framework that includes grounding, leadership, and emotional connection. This framework aims to cultivate healthier relationship dynamics, grounded nervous systems, clear leadership, and emotional safety. Don't miss out on actionable steps and embodiment practices that can be implemented immediately to make positive changes in your life. Chapter Summaries: (0:00:02) - Exploring Masculinity and Relationship Dynamics (8 Minutes) (0:07:38) - Exploring Masculinity and Self-Discovery (5 Minutes) (0:12:29) - Developing Masculine Leadership and Connection (12 Minutes) (0:24:41) - Masculine Energy and Relationship Dynamics (6 Minutes) (0:30:34) - Cultivating Vulnerability and Courage (13 Minutes) (0:43:13) - Masculine Blueprint and Embodiment Practice (4 Minutes) (0:47:20) - Embodying Masculine Practices for Growth (0 Minutes) Connect with GS Youngblood: https://www.gsyoungblood.com/ https://www.instagram.com/gsyoungbloodmir/ Book: "The Masculine in Relationship" available on Amazon. Engage with the Podcast: Rate, review, and share the episode. Visit our website for more information on mentorship, coaching, and the Building Men community. Thank you for listening to the Building Men Podcast with Dennis Morolda. I hope this episode with GS Youngblood inspires you to redefine masculinity and navigate healthy relationships and personal growth. THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gear

What's up, everyone! Welcome to another episode of the Building Men podcast. Today, we’re diving deep with David Waldy, the Fierce Empathy Coach. David's story over the last couple of years is a rollercoaster of highs and lows: celebrating ten years of marriage, expecting his fourth child, and tackling some serious health issues. Through it all, he’s embraced resilience, growth, and intentional living. We’ll talk about David's work as an integrative small business consultant and coach. He shares how resilience and support are crucial in both personal and professional life. David dishes out some real, practical insights on parenting and personal development, focusing on self-awareness, core values, and nurturing a growth mindset in kids. You’ll get the lowdown on raising resilient and confident kids, handling teenage drama, and leading by example. Plus, we’ll chat about living with intention and purpose, and David will drop some killer habits like immersive gratitude and reflective exercises that help uncover your true calling. This episode is stacked with wisdom and actionable tips for nurturing young minds, rebuilding societal values, and making meaningful changes. Trust me, you don’t want to miss this one. Tune in, get inspired, and let's make a difference together. Key Topics: Life, Growth, Family, and Purpose (0:00:02 - 0:11:18) Building Character and Values (0:11:18 - 0:24:11) Encouraging Effort Over Identity (0:24:11 - 0:27:28) Developing Self-Confidence and Parental Modeling (0:27:28 - 0:30:45) Parenting for Long-Term Success (0:30:45 - 0:34:23) Relationships and Parenting Concerns (0:34:23 - 0:37:08) Parenting and Personal Development (0:37:08 - 0:42:55) Discovering and Embracing Personal Growth (0:42:55 - 0:50:59) Living With Intention and Purpose (0:50:59 - 1:03:20) Rebuilding Society Together (1:03:20 - 1:04:21) Get in touch with David: www.davidwaldy.com THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gear

Join us in this episode as Justin Buonomo, host of The Holistic Hustle podcast, opens up about his journey from financial turmoil in his teenage years to becoming a successful advocate for financial literacy. Justin shares his deeply personal story, discussing the struggles he faced, including his family's bankruptcy, their subsequent divorce, and a traumatic car accident that led to a mismanaged financial settlement. His raw and candid storytelling highlights the critical need for financial education and mentorship among young men today. In our discussion, we debunk the myth that material success equals happiness. Authentic manhood, as we explore, is more about emotional vulnerability and genuine connections than accumulating wealth or possessions. Drawing from personal experiences, we talk about overcoming strained relationships with our fathers, navigating toxic family dynamics, and the invaluable lessons learned from spiritual growth. This conversation is a testament to the power of vulnerability and emotional expression in achieving true fulfillment and maturity. As we anticipate Father's Day, the emotions run high. Reflecting on the joys and challenges of fatherhood, I share my excitement for my first Father's Day with my daughter, Peyton, and the deliberate approach I'm taking in raising her. Justin and I also explore practical financial advice for teens and parents, the benefits of early investing, and Justin's inspiring transition from a career in medicine to successful entrepreneurship. His story underscores the importance of aligning professional success with personal well-being, offering invaluable insights for young men and business owners striving for a balanced and purposeful life. Chapter Breakdown: (0:00:02) - Personal Finances and Childhood Trauma (12 Minutes) We introduce Justin Buonomo, who shares his personal journey through financial struggles during his teenage years. He recounts his family's bankruptcy, their subsequent divorce, and a traumatic car accident that led to a mismanaged financial settlement. This chapter emphasizes the importance of financial literacy and mentorship for young men. (0:12:19) - Journey to Authentic Manhood (5 Minutes) This chapter explores the realization that true manhood is about becoming the most authentic version of oneself rather than accumulating material achievements. We discuss the misconception that accomplishments and possessions are the ultimate sources of happiness and highlight the importance of vulnerability and emotional expression in maturity. (0:17:14) - Fatherhood Reflections and Self-Improvement (13 Minutes) With Father's Day approaching, we delve into the emotional nuances it brings. I share my excitement for my first Father's Day as a father, reflecting on my journey with my daughter, Peyton. The conversation shifts to my complicated relationship with my own father and the importance of cherishing every moment with our children. (0:29:59) - Financial Planning for Teens and Parents (9 Minutes) We explore the importance of early investing, particularly in the S&P 500, for long-term financial growth. We discuss the value of compound interest, building good credit, and making informed investment choices, including riskier investments like NFTs and cryptocurrency. (0:39:24) - Journey to Financial Freedom and Passion (5 Minutes) Justin shares his inspiring journey from a promising career in medicine to becoming a successful entrepreneur. We discuss the significance of aligning professional success with personal well-being and the impact of mentorship and continuous learning. (0:44:13) - Building Holistic Success and Purpose (6 Minutes) We focus on creating a holistically successful life by balancing professional accomplishments with personal well-being. Justin emphasizes the importance of having the right intentions behind one's goals and offers practical advice for young men and business owners. Key Quotes: Connect with Justin Buonomo: IG:...

In this episode, we explore the role of rites of passage in shaping identity and discuss the concept of "regret-proofing" your future by making value-aligned decisions today. Matthew and I also address the emotional and challenging moments that define us, from personal losses to everyday struggles, offering practical wisdom on navigating these hurdles. For those balancing personal growth and business demands, this episode is a treasure trove of insights. We delve into the importance of creating a trusted space for emotional sharing during stressful times and how podcasting can be a powerful tool for building meaningful relationships and authentic marketing. Learn from Matthew's experiences as we discuss the challenges of maintaining one’s craft while growing a business that resonates with core values. Chapter Summaries: Turning 40 (0:00:03 - 0:13:11): Matthew reflects on his significant life changes over the past three years, including his engagement, launching a business, and turning 40. We discuss how these milestones have influenced his perspective on life and self-reflection. Rites of Passage and Identity Shifts (0:13:11 - 0:26:38): We explore the concept of rites of passage and their impact on identity. Key topics include embracing challenging experiences, self-reflection, and "regret-proofing" one's future. Personal Growth and Self-Reflection (0:26:38 - 0:30:02): This chapter highlights the importance of understanding who you want to become rather than focusing solely on achievements, touching on personal growth and facing parental expectations. Navigating Grief and Acceptance (0:30:02 - 0:37:34): We discuss the complexities of processing grief, acceptance, and the varying responses to loss, emphasizing the lack of a clear playbook for handling grief. Navigating Business Growth and Marketing (0:37:34 - 0:44:21): This chapter covers the importance of having a trusted space for emotional sharing and finding authentic ways to grow a business that aligns with personal values. Podcasting for Business Building Success (0:44:21 - 0:49:39): We explore how podcasting can be a powerful medium for building meaningful relationships and enhancing credibility, offering an alternative to traditional social media marketing. Leveraging Podcasts for Business Growth (0:49:39 - 0:53:50): This chapter focuses on creating a "signature conversation" for professionals seeking to grow their credibility and business through podcast appearances. Building Credibility and Taking Responsibility (0:53:50 - End): We discuss the importance of aligning speakers and hosts with the right audience and the transformative power of storytelling in personal and professional growth. Key Takeaway: If you take only one thing from this episode, let it be the importance of taking full responsibility for your life. No one's coming to save you, and achieving your goals requires effort and accountability. Connect with Us: https://www.skool.com/become-u-4484/aboutFor more insights and to assess your credibility, check out Matthew's agency, Momentum, and take their credibility quiz to start building your authority in your field. THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gear

In this insightful episode of Building Men, I dive into the challenging yet essential conversations parents need to have with their teens about pornography, sexuality, and healthy communication. Joined by Marc Picard, a key figure in the podcast's rebranding journey, I open up about my personal experiences and the critical lessons learned along the way. The episode begins with Marc sharing the behind-the-scenes story of the podcast's bold rebranding choices, including the decision to incorporate the color pink and adopt more provocative discussions. These changes have helped refine the podcast's message and content, making it more impactful and relevant. The conversation then shifts to the heart of the episode: how parents can effectively discuss pornography and healthy sexuality with their children. Marc and I emphasize the importance of open dialogue at every developmental stage, providing practical advice and personal stories to guide parents through these difficult topics. We highlight the alarming statistics around teenage exposure to explicit content and stress the need for transparency and trust within the family. The episode also explores the broader implications of pornography on young minds, particularly how it shapes their perceptions of sexuality and relationships. By debunking unrealistic portrayals of sex in media and addressing the harmful effects of violent content, Marc and I advocate for healthier, more honest conversations about sexual desires and boundaries. Our goal is to normalize these crucial discussions, fostering genuine connections and healthier relationships among young men. Chapter Highlights: Navigating Parenting Challenges of Teenagers (0:00:02 - 0:08:26) Marc and I reflect on the transformative power of reshaping young men's mindsets and the impact of the podcast's rebranding. Marc shares insights into the branding process, emphasizing how it has clarified the podcast's message and enhanced content creation. Parental Communication About Pornography With Children (0:08:26 - 0:15:03) We discuss the sensitive topic of children encountering adult content and how parents can navigate these challenging conversations. We stress the importance of open communication and transparency between parents and children. The Impact of Pornography on Kids (0:15:03 - 0:24:52) Marc and I address the prevalence and impact of pornography, highlighting alarming statistics and emphasizing the need for honest dialogues within families to foster healthier relationships. Parenting and Conversations About Pornography (0:24:52 - 0:30:47) The discussion explores the complex issue of how exposure to sexual content in media and pornography impacts children and teenagers, emphasizing the need for parents to engage in open conversations about these topics. Defining Sexuality and Boundaries in Relationships (0:30:47 - 0:39:58) This chapter explores the multifaceted nature of sexuality, emphasizing the importance of genuine connection and cautioning against the pitfalls of replicating pornographic fantasies. Navigating Sexual Fantasies and Realities (0:39:58 - 0:49:22) Marc and I tackle the complex relationship between pornography, personal fantasies, and self-esteem, advocating for open communication with partners about sexual desires to foster healthier relationships. Exploring Sexuality and Fetishes (0:49:22 - 0:53:22) We discuss the intricacies of navigating sexual preferences and connections when starting a new relationship, emphasizing the importance of open and honest communication. Importance of Healthy Communication and Authenticity (0:53:22 - 0:58:15) I revisit the concept of open relationships, highlighting the impact of being genuine and open about challenging topics like pornography. I underscore the value of encouraging open dialogue with children to foster trust and understanding. Importance of Communication in Building Audiences (0:58:15 - End) The episode concludes with a discussion on the...

In this episode, I'll be sharing my experiences as a father, educator, and leader in fostering the next generation of resilient, perceptive, and compassionate individuals. As we gear up for the summer season, you'll discover how to maintain your mental health as a parent and set the stage for your child's success in the academic year ahead. What you'll learn in this episode: Key Chapters: Join the conversation and be inspired as we explore actionable advice to help you guide your children toward emotional maturity and independence. Whether you're a new listener or a long-time fan, this episode is a must-listen for anyone dedicated to nurturing the growth of thoughtful, self-aware kids. Don't forget to support the Building Men podcast by leaving a rating and review, sharing our message, and following our journey on Instagram and our website. If you need guidance for the young men in your life, don't hesitate to reach out. Connect with Us: buildingmencoach@gmail.comWe hope you enjoy this transformative episode. Tune in to equip yourself with the knowledge to empower the young leaders of tomorrow. THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gear

In this episode, we explore the vital traits that contribute to the making of a true man. We delve into the virtues of honesty, integrity, accountability, and courage, and the impact they have on leadership and service to others. Join us on this journey to challenge the traditional views of manhood and to embrace a more authentic and virtuous way of living. Episode Breakdown: Introduction to Joe Ehrmann's TED Talk and the Building Men Program (0:00:02) We kick off with a personal narrative on how Joe Ehrmann's life story and the loss of his brother led to the inception of the Building Men program. We delve into how his experiences and his TED Talk, played pivotal roles in shifting the cultural norms of masculinity, especially in sports. Exploring the Essence of Manhood (0:13:33) Reflect on the incredible rarity of existence and the importance of finding one's purpose. This segment examines the characteristics of manhood that extend beyond physical strength and material success, highlighting virtues like integrity, honesty, courage, humility, and the importance of being other-centered. Building Men Podcast Promotion (0:24:44) We encourage listeners to engage with the Building Men community through our website and email. We invite feedback and sharing of our message and thank our audience for their commitment to growth and character development. Key Transcript Excerpts: Join us for an inspiring and thought-provoking episode that is more than just a conversation; it's an invitation to be part of a community that champions character, integrity, and the redefinition of manhood. Don't miss this opportunity to be part of a movement that is changing lives and shaping a better future for men everywhere. THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gear

Welcome to another insightful episode of our podcast where we delve into the intricacies of modern masculinity, teaching, and the enduring quest for authenticity in both education and manhood. I'm your host, Dennie Morolda, and joining me today is JD Fleming, a high school computer science teacher and the author of "Teach Like a Man." Together, we're going to unravel the complexities of being a male educator in today's fast-paced digital world and the impact of the COVID-19 pandemic on the education system. Episode Highlights: Navigating Modern Masculinity: JD Fleming shares his perspective on the challenges young men face today, emphasizing the need for positive male role models amidst the overwhelming influence of social media. We discuss fostering deeper connections among students and the importance of face-to-face communication. Pandemic and Education: We peel back the layers of the COVID-19 pandemic's impact on education, particularly its effects on high school seniors. Our discussion includes the innovative strides made in digital learning and the call for an educational system overhaul, starting with our youngest learners. Role of Male Educators: Reflecting on our personal paths to teaching, we explore the influence of male role models and the societal perceptions that may deter men from the profession. We consider the financial implications and the transformative power of mentorship. Journey to Manhood: Delving into the personal narratives of transitioning to adulthood, we examine the challenges faced by men without strong paternal figures, highlighting the impact of these experiences on career choices and the importance of finding one's purpose. Authenticity in Education: Our conversation turns to the power of vulnerability and authenticity as we share our personal growth journeys and the lessons learned along the way. We emphasize the strength in sharing one's own vulnerabilities and the aspiration to build a supportive network of men. Building Connections: We underscore the importance of connections within the teaching profession and encourage aspiring educators to embrace their individual strengths and authenticity. Key Moments You Don't Want to Miss: Connect with JD Fleming: JD's work and his book "Teach Like a Man" are a testament to the transformative power of positive influence in the classroom. To learn more about JD Fleming, his teachings, and his community of men striving to be their best selves, visit teachlikeaman.com and connect with him on Facebook, Instagram, and Twitter. Final Thoughts: As we wrap up this episode, we invite you to reflect on the value of authenticity, the need for empathy, and the critical role of connections in shaping the future of education and the growth of our young men. Join us in this heartfelt exploration and be part of the movement towards a more understanding and resilient society. Thank you for tuning in, and remember to keep building those connections. THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gear

In this episode, we delve deep into the landscape of men's mental health, highlighting the unique challenges men face in expressing vulnerability and compassion. Rob's journey is not only one of personal growth but also sheds light on the strength that comes from honest self-reflection. We then pivot to the complexities of parenting, especially the nuanced dance of guiding and understanding our children. Dennis reflects on the importance of introspection and meaningful questioning as tools for breaking free from negative patterns. We also discuss how these practices can help foster open communication with our children and aid in navigating the turbulent waters of teenage parenting. The conversation takes a heartfelt turn as we explore the emotional odyssey of reconnecting with estranged family members and the courage it takes to confront difficult dynamics. We celebrate milestones in sobriety and share strategies that have helped us remain grounded. Dennis and Rob also highlight the profound personal revelations that have marked their transformative journeys. As we wrap up, we emphasize the significance of laying a strong foundation in life, the resilience required to rise above life's challenges, and the legacy of change we hope to leave behind. Dennis shares his emotional experience of reconnecting with his estranged father and how such actions can empower and heal. Join us as we discuss: This episode is not just a story of individual healing but an invitation to ignite a flame of inspiration for others to embark on their own paths to empowerment. Whether you are a man struggling with mental health issues, a parent seeking deeper connections with your children, or someone looking to build a resilient foundation in life, this episode is for you. Listen, reflect, and take that extra step in your journey of self-improvement. Remember to subscribe, share, and leave a review for the Building Men podcast. Let's continue building men together. Connect with Rob Pengelly: https://www.instagram.com/progress.over.perfection.coach Connect with Dennis Morolda: www.buildingmen.io https://www.instagram.com/building.men/ THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gear

Welcome to an inspiring and transformative episode of our podcast. In this special edition, we delve into the remarkable journey of John Vasquez, also known as Coach JV, a man who broke free from the shackles of corporate life to embrace his true calling. Tune in to "The Warrior Ascension with John Vasquez aka Coach JV" as we unravel the story of a man who went from a suited executive to a bearded life coach, symbolizing his personal evolution and unwavering commitment to authenticity. Episode Highlights: Corporate Awakening: Coach JV shares the profound shift from a corporate executive to a man of wisdom and strength, and how his grooming brand, Refined Integrity, mirrors his transformation. (00:02:35) Struggles With Identity and Addiction: A raw look into Coach JV's battles with finding purpose and overcoming the demons of addiction. (00:08:10) Spiraling Into Opiate Addiction and Recovery: An honest recount of the descent into addiction and the pivotal moments that sparked a journey towards recovery. (00:16:20) Personal Transformation Through 'The Secret': Coach JV's testament to the power of affirmations, forgiveness, and self-belief in reconstructing a meaningful life. (00:26:45) Journey to Finding Inner Warrior: From materialism to spiritual awakening, Coach JV's path to self-discovery and the resilience needed to pursue one's truth. (00:35:00) Fatherhood, Masculinity, and Divine Balance: The vital role of fatherhood in shaping children's self-worth and the complex dynamics of modern masculinity. (00:44:30) Masculinity, Financial Literacy, and Self-Development: Redefining masculinity through emotional openness, financial acumen, and the cultivation of principled character. (00:52:15) Building Wealth and Financial Literacy: Strategies for achieving financial freedom and the significance of investing in assets over liabilities. (01:01:30) Spread the Love and Share: A heartfelt call to share Coach JV's empowering message and the importance of building a life of purpose and integrity. (01:10:20) Key Moments in the Episode: Corporate Awakening: "It was almost like an FU to corporate America. I started growing a beard and then I did one YouTube video, said I want to be a warrior in a modern-day society and it just seemed... as my internal changed, my external change." (00:03:00) Journey to Finding Inner Warrior: "He's literally a carbon copy of me. So I believe that he came on the day I committed suicide... is the rebirth of me. It's for me to heal that in myself so I can pass it on to the next generation." (00:37:00) Recommended Resources: Connect with Coach JV: https://linktr.ee/cjvConclusion: Coach JV's story is not just about personal transformation; it's a call to action for anyone yearning for a life of authenticity, purpose, and financial wisdom. It's a powerful reminder that it's never too late to become the person you were meant to be. So join us on this journey and ascend with the warrior within. THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gear

Welcome to a profound episode of the Building Men Podcast, where we embark on a journey of self-discovery and transformative health with the insightful Justine Arsenault. Dive into an episode that navigates the depths of vulnerability, the intricacies of mental health, and the pursuit of wellness and wellbeing. Join me, Dennis Morolda, and guest Justine Arsenault as we peel back the layers of personal narratives and confront the challenges that shape us. In This Episode: Key Takeaways: Featured Transcript Samples: Join us on the Building Men Podcast for an episode that is as enlightening as it is empowering. It's time to face our challenges and transform them into strengths, together. Connect with Justine Arsenault: www.eemotionaleatingcourse.com/minicourseResources Mentioned: For more inspiring episodes and resources to help young men build their best selves, visit our website at buildingmen.io and follow us on social media. Don't forget to subscribe and leave a review if this episode resonated with you. THE FOUNDATION - Virtual Community for Young Men Building Men Instagram Building Men Website Building Men YouTube Building Men Facebook Work with Dennis as your 1 on 1 coach If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message. Visit our sponsors - Finish The Race – Home of the official Building Men gear