Love Vitamins for Life

In this captivating conversation with Sandy Stream, we've explored the transformative power of self-love and respectful listening. Her journey from seeking inner peace to facilitating courage circles highlights the profound impact of creating safe spaces for authentic expression and connection. By embarking on our own self-discovery journeys and embracing respectful relationships, we can cultivate a world where love flows freely, nurturing the growth of both individuals and communities. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠⁠Newsletter⁠⁠Instagram⁠⁠Facebook⁠TikTok Connect with our Guests thecouragecircle.comTheCourageCircleThe Courage Circle --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

In this insightful discussion with Jim White, it becomes clear that love is not passive; it calls for intentional cultivation and action. By choosing a love-based mindset, shifting our perspectives, and creating space for love, we open the doors to stronger connections, deeper understanding, and transformative experiences. Let us embrace the practice of love in our daily lives and witness its healing power unfold. --- If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠⁠ Newsletter⁠⁠ Instagram⁠⁠ Facebook⁠TikTok Connect with our guest https://www.familyenrichmentacademy.com/familyenrichmentacademyThe Family Enrichment Academyfamilyenrichmentacademy5783How to Be the Parent Your Teenager Needs You to Be --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

Our conversation with Judith Costa has been both enlightening and inspiring. Through her wisdom, we have learned that self-love is a profound journey that has the power to revolutionize our lives. By embracing self-love and making it a priority, we unlock the true essence of love and create a ripple effect that positively impacts every aspect of our existence So, let's nourish ourselves with the love vitamins of self-love and watch as our lives transform into something truly extraordinary. Remember, love is a decision we make every day, and it all starts with you. --- If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠⁠ Newsletter⁠⁠ Instagram⁠⁠ Facebook⁠TikTok Connect with our Guests http://www.judithmcosta.comjudithcosta2judithmcostasoulmate@judithmcostajudithmcosta --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

Darrell and Veronica Williams are sources of wisdom and guidance when it comes to strengthening relationships through love vitamins. Their dedication to helping couples thrive has led them to establish Alliance Seminars Coaching, where they offer transformative strategies to clients. They emphasize the importance of action, self-reflection, mentorship, and creating safe spaces for vulnerable conversations. By embodying these principles, couples can cultivate healthy and fulfilling relationships that stand the test of time. --- If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠Newsletter⁠Instagram⁠Facebook⁠TikTok Connect with our guests https://www.allianceseminars.orgallianceseminarshttps://speakerhub.com/speaker/veronica-williams --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

Katarina's personal journey serves as a reminder that societal expectations do not define our worth or happiness. By embracing our true selves, letting go of the "shoulds," and connecting with our hearts, we can create a life that is aligned with our values and brings us the joy and fulfillment we crave. It's time to prioritize our own well-being and nourish ourselves with love, giving ourselves the beautiful, joyful, and radiant life we deserve. We hope that Katarina's story resonates with you and inspires you to embark on your own journey of self-discovery. Let go of the societal pressures, connect with your core values, and embrace the power of self-love. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 LoVita Blog⁠⁠ Newsletter⁠⁠ Instagram⁠⁠ Facebook⁠ Connect with Katarina Polonska https://www.katarinapolonska.com/katarina-polonsky --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

In this episode, we welcome Chris Hill, founder of the Gentlemen's Group. Chris discusses the importance of self-love, communication, and addressing personal conflicts as tools for fostering love within oneself and in relationships. Sharing his own struggles after his father's death, Chris emphasizes the significance of the healing process and the need to trust oneself. He shares his practice of addressing small issues promptly to prevent them from becoming bigger problems, and encourages listeners not to give up on love or loving themselves. --- 00:00 Introduction and Guest Presentation 00:23 Understanding Love and Its Presence 01:14 The Importance of Communication in Love 04:00 The Role of Time in Healing and Love 06:47 Addressing Issues and Discomforts in Relationships 11:25 Final Thoughts and Closing Remarks --- If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠⁠ Newsletter⁠⁠ Instagram⁠⁠ Facebook⁠ Connect with our guest www.thegentlemansgroup.comimprovemydatingthegentlemansguide --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

This episode features Keane Yu, a life and transformation coach. We discuss the concept of self-love, the journey of personal growth and Keane's techniques to nourish his mental, physical, and spiritual health. These techniques include daily routines and self-care tactics. We also discuss the importance of designing life around one's highest values and discuss Keane's philosophy of dividing time into learning, earning, and healing. --- If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 ⁠LoVita Blog⁠⁠ Newsletter⁠⁠ Instagram⁠⁠ Facebook⁠ Connect with Keane Yu KeaneYukeaneyu@keaneyu --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

Our guest speaker Heather Klaus shares her journey from failing at love and experiencing heartbreak and emotional abuse to finally finding ecstatic joy in love. We discuss the significance of setting firm boundaries and respecting each other's individuality to ensure long-term relationship happiness. She says, "love is a skill and it can be learned and you can grow your love and your passion Consistently." The turning point with the discovery of the 'Sweet Spot' theory. It is a concept where a couple encompasses shared and individual interests, blending them into a harmonious co-existence. The conversation wraps up with Heather encouraging listeners to acknowledge the small hiccups in their relationships before they become significant issues. Heather's stirring narrative pushes the boundary of traditional relationship understanding, focusing on both joint and individual growth. Encouraging authenticity and transparency in relationships, Heather Claus's story is truly a Love Vitamin of breathing new life into relationships. --- If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 LoVita Blog Newsletter Instagram Facebook Connect with Heather Claus my.curiouser.lifeTake No Sh*t!heatherclaus --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

"Love to me is not something that I sit around and wait for", says Paul. For him, its an active approach - which led him to create the Love Dice. The different faces of the die represent different Love Languages. "Use the Love Dice to recognize the Love Vitamin of the day. Giving love away is really going to help you a whole lot more than sitting around waiting for it to come your way." Here's what you have to do 🎲 Roll the die every day 🎲🎲 Take note of the Love Language rolled 🎲🎲🎲 Practice giving away the love all day to everybody Love Languages don't need to be just for your partner. Paul says, "give it away to everybody, you have opportunities all day long to spread love and kindness." The gamification makes it simple to try out all of the different forms of Love Languages. For a lot of us the concept of love languages is very prevalent. Everyone's kind of heard of it in a roundabout way, but we always think about it in terms of what fits me. Turning this into a game, gives one an opportunity to try out all of the different flavors. ---- If you enjoyed listening to this episode (or the podcast), please share your diagnosis with someone you love. Small doses over time is how you grow the love. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for Life is a community that believes love is a daily act and Love Vitamins are how we strengthen the love. Each individual brings a story, perspective and practice on how to learn, play, and grow in love. We share stories on how love shows up in your life in a digestible format. To learn more check out the links below 🔗 LoVita Blog for Frameworks, Love Doses and more Sign up for our monthly Newsletter for exclusive content We're also on Social media - Instagram, Facebook Connect with Paul Zolman roleoflove.comRole of Love: The most effective way to demonstrate love everyday@roleoflovedice@roleoflovedice@roleoflovedice --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

How does love show up in your life? Let us know. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

In the first half of our conversation with them, we talk about what makes their relationship special and did a dive into love vs intimacy and much more. In this second part, we share how they demonstrated to use the exercise of Cherishment. Our next Framework of Cherish Time (which will be available in a couple days) is inspired from this beautiful exercise of using the 5 senses to express your love to your partner and build a more intimate and healthier relationship. Listen to the full episode to feel the love pouring out of them which they practice this wonderful exercise - there were some tears being shed in the background too. We tried our own version of Cherish Time and that'll be available on our Social Media Channels too. Follow us on Instagram to check it out. Takeaways Think about this - what advice would you give yourself for your relationship to make it more healthier? Let us know in the comments below. At LoVita, we're not in the business of giving advice, we're about inspiring partners of all kinds by sharing their stories and journey in building a healthier relationship. So if you're interested, we'd love to share yours too. ----- If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog⁠ for Frameworks Sign up for our monthly ⁠Newsletter⁠ for exclusive content We're also on Social media - ⁠Instagram⁠,⁠ Facebook⁠, All above links in a ⁠single page⁠ Connect with Francesca and Stan Levine relationshiprescueinstitute.com.au relationshiprescueinstitute --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

Francesca and Stan Levine have decades of experience practicing counseling, so we were curious to explore what it is that makes them and their relationship special. Stan jokes that "with my white hair and the wrinkles, it makes a big impression because that indicates to them experience, which clearly there is and sometimes they believe I'm wise and I'm not sure about that, but they seem to think so and it gets through. So it works." To which Francesca adds that he is wise as he's learned everything from his wife. But what really attracts people to them, Francesca says, is that, "They see us in the waiting room. We can't pass each other without a hug and a kiss. Right. And this is true and it's just, it's fleeting, but it makes a very lasting impression. You know, we are very connected." She says, "You know, ours, I believe is a very romantic and true story. We could put it up in Hollywood and people will say, this isn't real, but it is. So it's who we are. That makes, I believe." Stan agrees and she continues, "It's who we are. That makes a difference. So even in the momentary passing or when we are teaching, cuz you know there are weekend workshops and things. It's the energy between us. It's not what you say, it's how people feel. That's what they remember. And I think the, the, the love and joy and fun we have, so lots of, we can laugh over a lot of things, right? And I think after so many years that there's still fun, joy, and love and hot sex. Hey, what else do you want? Good food. We don't even have to leave the house." to which Stan agrees. Takeaways 1️⃣ Love is contagious. When you are in love and have a healthy relationship with your partner, you'll pour out the love to people around you. As Francesca said, "It's not what you say, it's how people feel. That's what they remember." 2️⃣ Love and intimacy have similarities but are different. Love is more encompassing, and intimacy is a way how you would show up in the relationship. 3️⃣ Working on your relationship is not hard work. it doesn't have to be. It can be the easiest thing in the world. With time and consistency, using different frameworks and exercises that work for your relationship, you can build it into a healthier one. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita BlogNewsletterInstagram Facebooksingle page Connect with Francesca and Stan Levine relationshiprescueinstitute.com.aurelationshiprescueinstitute --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

“The best thing that you can do for your partner is work on yourself. The best thing that your partner can do for you is work on themselves.” “Intimate relationships can mirror both of our own stuff that we get to work through, but also reflecting back the goodness that we are.” “The stars had written a message for you when you were born, and it's up to you to discover what that is. And what I mean by that is life has a natural, beautiful unfolding that is happening, and it's like a flow of a river.” These are just some of the few quotes Zach shared with us in our conversations. We talk about many topics - Value of Intimate Relationships, Identifying Emotions passing through you, Digging deep within yourself to identify patterns of pain and suffering, and much more. --- Here are some of our takeaways from the episode: 1️⃣ Extend your love to others with compassion. When someone shares with you OR you share with someone deeply vulnerable things , it opens the heart for compassion. 2️⃣ LOVE has the power to heal us. Work on building an intimate relationship and use the love from that relationship to work on your own stuff that comes up in a relationship and your own growth. 3️⃣ The best thing you can do for your partner is to work on yourself. The best thing that your partner can do for you is to work on themselves. --- If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog Newsletter Instagram Facebook single page Connect with Zach Beach zachbeach.com@zachbeachlove@zachbeachlove The Seven Lessons of Love LEARN to LOVE --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

At LoVita, we believe the workings of a successful relationship are similar to the workings of a successful corporation. Or at least they should be. Successful companies have a mission and vision. They have goals and targets. So should relationships. Have you ever considered what are your values in your relationship? Companies are always trying to do the best and accountable to the shareholders and customers. The shareholders and customers in your relationships are you and your partner. Similar to companies, most relationships need a strategy, which should be discussed periodically. Relationships need frameworks to provide structure. Each couple is unique and you have to innovate and be creative to personalize what works for your relationship. Amongst the many insights that our guest, Aaron Shelly, shares with us he says "One of the big things that I wasn't understanding was the value in social connections and relating that social resources and how much like my mom invested in that." Our relationships in our community can actually have much greater magnitudes in our life than just having a monetary value. The payoffs from maintaining our relationships are massive and unknown. He adds "If you're not investing in social connections, it would be the same as if a company said, we're not gonna have sales and marketing. Which every company would say that's suicide." Takeaways If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog Newsletter Instagram Facebook single page Connect with Aaron Shelley The Family Flywheel https://thefamilyflywheel.com/ aaron.k.shelley⁠ aaronshelley⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

In our conversation with Jerry Dugan, he says, "like live in a way that. She's gonna be like, all right, yeah, I choose him again for another day." So we asked him what his thoughts were on how to make sure that the love between partners doesn't just stay at a constant rate. The biggest thing is making sure I'm listening more than I'm speaking in the relationship. Listen to the full episode for Jerry's story on how he was putting them first and, and also communicating something he would want to do. We also learn about - H.A.L.T - A framework which can be used to reduce conflict in relationships. Before you say, anything to your partner, halt and check for the below hungryangrylonelytired And if the answer to any of those things is a YES, then the conflict or conversation between you and your partner isn't about whatever's going on - it's about something else entirely. So what can you do? Simple answer is to take care of yourself and let your partner know. If you're hungry - get a snack. If you're angry or feeling lonely or tired - let your partner know. Takeaways If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog Newsletter Instagram FacebookTikTok single page Connect with Jerry Dugan ⁠ https://beyondtherut.com⁠⁠ @beyondtherut⁠⁠ @beyondtherut⁠⁠ @beyondtherut⁠⁠ jerrydugan --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

In our conversation with Jerry Dugan, he shared with us their habit or ritual that he and his wife had had worked over the years to keep their love intentional and alive in their relationship. Listen to the full episode for the full explanation but we broke it down to the three steps below. 1️⃣ Recharge or regroup yourself - Put yourself in the right frame of mind before you enter into the door and meet your partner and/or family 2️⃣ Prioritize your partner - Take some time out to catch up on the day with your partner before you do anything else 3️⃣ Be present and engaged - Be there for each other Since Jerry had been in his relationship for a couple decades, we asked Jerry for some advice for people new into relationships and marriages. He gave us some more compelling reasons why we should put our relationship with our partner first before our children and extended friends and family. For their family with a Christian faith he says, "we put God first and then we put each other second, and then we would put our kids third." He adds that if you could just replace the first part with your faith but the main point was that the relationship between him and his wife would have precedent over our relationship with their kids, extended family, friends and co-workers. Takeaways Let's bandage the takeaways for todays episode on why we should prioritize our partners our relationships with them before some of the other relationships Before you interact with your partner - take a moment for yourself. Recharge and regroup to put yourself in the right frame of mind Prioritize your relationship with your partner - Take time to catch up on the day. Work on your relationship so that your partner chooses YOU every single day. Teach your kids by example, that you and your partner are a strong team together. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog Newsletter Instagram Facebook single page Connect with Jerry Dugan https://beyondtherut.com @beyondtherut @beyondtherut @beyondtherut jerrydugan --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

"I truly believe that salespeople will heal the world. And the reason is for the same reason that this podcast here exists. A successful sale is a relationship." Joe shares in this episode. He shares 4 things to make you better in every capacity 1️⃣ Prudence - Having knowledge and passion about a specific topic 2️⃣ Justice - Wanting to be with you on a relationship level for your merit 3️⃣ Courage - Figure out a way to get out something boils inside of you 4️⃣ Humility - Balance. Humility is neither I am the greatest and most important person on this planet, nor am I small and insignificant. It's truly that balance. Takeaways Best thing you can do for your relationship or to work towards a healthier relationship is work on making yourself better. Sometimes getting closure in a relationship is more important for peace of mind. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog for Frameworks Sign up for our monthly Newsletter for exclusive content We're also on Social media - Instagram, Facebook, TikTok All above links in a single page Connect with Joe Rockey http://elitebusinessconversations.com/ joe.rockey.50 joerockey --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

Most conflicts follow some variation of this Conflict Resolution Curve: 🆕 Inception - The moment a conflict is registered 🌶️ Getting Hot - The in-between space 💣 Big Bang - The climactic moment of the conflict 🧊 Cool Down - The period after our conflict reaches a “resolution” 🆕 New Normal - How life will be after this conflict BUT WAIT!! There’s one step that we often miss after a New Normal has been established. 🪡 Relationship Repair - Building goodwill back into the relationship Every relationship has conflict. And if you say that you and your partner are an amazing team and NEVER argue, who are you kidding. It's probably that you're not looking properly or maybe just ignore the emotions that arise in a conflict. What often tends to happen is that once a conflict has been resolved, people “move on” with their lives but rarely do we go back and look into repairing any damage that the conflict might have created. Kimberly Hill, our guest on the show, shares what she does to build a healthier relationship. Listen to the full episode to learn more. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog Newsletter Instagram Facebook single page Connect with Kimberly Hill www.kimberlyninahill.com @kimberlyninahill The Self Confidence Project --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

Saying what you feel and asking for what you want with your partners can often be very difficult. But why is that? And even when you gather the courage and patience to do so, they still don't understand. Kimberly shares that this is common, "What seems to be one of the most difficult conversations for a man and or woman to have in their relationship or in dating is saying how we feel and communicating when we have a need." Activity to get better at communicating with your partner This is an exercise to help you fill in what you are feeling and what you really need. -> Get a pen and paper and write the below down ___ I feel _________. Because _________. I would like it if you would __________. I hope you understand that __________. To learn more about how this works, listen to the full episode. Takeaways 1️⃣ Make sure before having a conversation with your partner, they are in the present and free of distractions 2️⃣ When addressing an issue, focus on the behavior. Rather than blaming or pointing at your partner, find the behavior that is causing this conversation to happen. 3️⃣ Ask for what you want, rather than what you don't want. After sharing your feelings on how you feel, go that extra step further to suggest a solution. ---- If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog Newsletter Instagram Facebook single page Connect with Kimberly Hill www.kimberlyninahill.com @kimberlyninahill The Self Confidence Project --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support

So what is the biggest problem that men face in relationships today? Raashi thinks that I don't understand the female perspective (how dare she !?) Huffpost rates attraction, sex and communication as the top 3 biggest relationship issues in Men. As per our expert guest, Kimberly, "Of course everyone is having unique or different experiences and different frustrations that they bring to the dating process and into their relationships. But without a doubt, over the last few, many years I've worked with men, there are common themes that do tend to reoccur." She talks more about how men are often unaware of what they are looking for or from a relationship, approaching them with unhealthy attachment styles. It's essentially not a sustainable practice to be able to consistently be putting more energy or resources into your relationship than you are actually being able to replenish from it. Constantly creating this scarcity, this depletion of who you are, what you're bringing into this relationship, it's not a sustainable practice for a long-term healthy relationship because that's not built on equality. Kimberly adds to that about the importance of interdependence in relationships. Listen to the full episode for more. If you enjoyed listening to this episode (or the podcast), please share your diagnosis with 1 close relationship or anyone else who would enjoy listening to this as well. If you would like to share your story, fill out this quick form. The best gift you can give us is positive feedback and your observations. Follow us wherever you are listening and do us a favor by adding a Review on Apple Podcast. LoVita - Love Vitamins for a healthier is a community by Partners for Partners. We share stories about how Partners are working intentionally towards building a healthier relationship. To learn more check out the links below 🔗 LoVita Blog Newsletter Instagram Facebook single page Connect with Kimberly Hill www.kimberlyninahill.com @kimberlyninahill The Self Confidence Project --- Send in a voice message: https://podcasters.spotify.com/pod/show/lovitalovevitamins/message Support this podcast: https://podcasters.spotify.com/pod/show/lovitalovevitamins/support