Becoming YOU Podcast

Introducing my Spoken Word Poetry series. This is the beginning of a lot. I hope this and many more to come (G-d willing) speak to you, heal your heart, and comfort you on your journey to becoming you. If you’d like to connect, share your thoughts, or listen to my other spoken word performances on IG or TikTok, you’ll find me here: https://linktr.ee/signaturesmile23 ~ Music track: Journey of Life by Aetheric Source: https://freetouse.com/music Background Music for Videos (Free)

Birthdays can feel beautiful, but they can also feel heavy. Especially when you are waiting for certain people to remember, to show up, or to make you feel special. In this episode, I talk about learning how to celebrate your birthday without waiting for validation from others. I share my thoughts on expectations, disappointment, and how we can slowly learn to honor our own lives and our own growth. Your birthday does not have to be perfect. It just needs to be yours. If you have ever felt sad, forgotten, or emotional on your birthday, this episode is for you. P.S. Here's the link to the article I read from Dr. Izzy Sealey (Abi Abdaal's wife): https://letters.izzysealey.com/p/on-crying-on-birthdays? If you’d like to connect or continue the conversation, you’ll find me through this link:⁠ https://linktr.ee/signaturesmile23

In this episode, I open up about one of the most confusing seasons of my life, when my heart leaned toward Psychology, but external voices pushed me toward Nursing. I share the real emotional struggle, the tension between inner calling and outside messages, and the question that kept coming back to me: “What is Hashem trying to tell me here?” This episode is a reminder that detours are not failures. Sometimes, they are part of the journey that shapes us into who we are meant to become. If you’d like to connect or continue the conversation, you’ll find me through this link: https://linktr.ee/signaturesmile23

In this episode, I share an honest and gentle conversation about finding your purpose when everything feels unclear and overwhelming. We explore the truth that purpose is not always one big moment, but often a series of small nudges, lessons, and experiences that slowly shape who we are becoming. I also share insights from past teachings and a powerful message from a respected voice in my Jewish community that deeply influenced my journey of discovering purpose. From identifying your skills and innate talents to writing down your desires and taking small, intentional steps, this episode is a simple guide to help you reconnect with your direction—without pressure or fear. If you’ve ever felt lost, unsure, or confused about your path, this episode is for you 🤍 If you’d like to connect or continue the conversation, you’ll find me through this link: https://linktr.ee/signaturesmile23

This episode is a very honest, non-polished conversation about my journey with the 5 AM Club. I share why I started, what pushed me into it, what worked, what didn’t, and why perfection almost ruined the habit for me. We talk about discipline vs motivation, flexibility, and why consistency doesn’t have to come with shame. If you’re trying to build a habit — whether waking up earlier or eliminating a bad habit — this episode is a reminder that growth doesn’t have to be rigid to be real. Take it one step at a time with Strength from HaShem. Adjust as you go. Keep showing up. If you’d like to connect or continue the conversation, you’ll find me through this link: https://linktr.ee/signaturesmile23 🤍

This episode marks a new beginning for Becoming You Podcast (a rebrand from my old one). I’m sharing how my friends and I turn goal-setting into a meaningful ritual, one rooted in intention, accountability, and genuine connection. In this episode, I walk you through nine key life areas every group of friends should touch when setting goals together, so nothing important gets left out. We talk about friendship, motivation, staying accountable, and how growing together makes the journey feel lighter and more fulfilling. If you’ve ever wanted to grow without doing life alone, this episode is for you. And if you’d like support reviewing your goals, you’re welcome to reach out — the link is here: https://linktr.ee/signaturesmile23

This is a reintroduction of myself, telling you I’m back and will continue to show up for me as for you, sharing podcast episodes on topics that I love and want to talk about and I hope you’d stick around. To contact me for a chat, feel free to check previous episodes for my contact info. Stay tuned, lovely 💜

🎙️ Episode 16: 10 Simple Strategies to Restore Your Energy Feeling exhausted, overwhelmed, or just running on fumes? Burnout is real, but the good news is you don’t have to stay stuck in it. In this episode, I break down simple yet effective strategies to help you regain energy, reduce stress, and feel more in control of your life. Here’s what we’ll cover: You deserve to feel good—mentally, emotionally, and physically. :) Tune in and take the first step toward reclaiming your energy! Let’s connect: IG: @winnie_fred2 FB: Winnie Quotes TikTok: @signature__smiles 📧 Have thoughts on this episode? Let’s chat! Could you email me at winny.ako@gmail.com? Whatsapp: https://wa.me/+2347087110441 💜 If this episode helped you, don’t forget to LIKE, COMMENT & SHARE!

🎙️ Episode 15: Self-Forgiveness: Moving Past Regrets & Embracing Freedom We’ve all been there—holding onto past mistakes, wishing things had turned out differently. But real healing starts with self-forgiveness. In this episode, I walk you through the steps to release guilt, embrace growth, and finally move forward. You deserve peace. Tune in, and let’s start this journey together! 💜 Let’s connect: IG: @winnie_fred2 FB: Winnie Quotes TikTok: @signature__smiles 📧 Have thoughts on this episode? Let’s chat! Please email me at winny.ako@gmail.com 💜 If this episode helped you, don’t forget to LIKE, COMMENT & SHARE! 🙏🏼 #SelfForgiveness, #HealingJourney, and #LettingGo

🎙️ Episode: How to Celebrate International Women’s Day with Meaning March 8th is more than just a date—it’s a reminder of strength, progress, and the power of women worldwide. In this episode, I share simple yet impactful ways to celebrate: ✨ Remember the Origin Story ✨ Embrace the Day ✨ Write Your Own Story ✨ Then Live It Listen in, and let’s make this day count! 💜 Let’s connect: IG: @winnie_fred2 FB: Winnie Quotes TikTok: @signature__smiles 📧 Have thoughts on this episode? Let’s chat! Please email me at winny.ako@gmail.com or WhatsApp: https://wa.me/+2347087110441 💜 If this episode resonated with you, don’t forget to LIKE, COMMENT & SHARE! 🙏🏼 #IWD #HappyInternationalWomenDay #WomenDay

If you're in your 20s and single, I am certain you'll love all the tips and strategies I talked about here to help you cope and thrive in your single era! You ready? Listen to episode 13 above and if you have any questions, comments or concerns, contact me below. Connect with me here: Instagram:⁠⁠https://www.instagram.com/winnie_fred2/⁠⁠ Facebook:⁠⁠https://web.facebook.com/winniequotes⁠⁠ TikTok:⁠⁠@signature__smiles⁠⁠ Contact me: Email: winny.ako@gmail.com LIKE | COMMENT | SHARE 🙏🏼💜

Yes, love is in the air this period but somehow this always makes you feel one of these things: If that's you, check out this episode, I bet you'll love it. To Connect with me here: Instagram:⁠⁠https://www.instagram.com/winnie_fred2/⁠⁠ Facebook:⁠⁠https://web.facebook.com/winniequotes⁠⁠ TikTok:⁠⁠@signature__smiles⁠⁠ Contact me here: Email: winny.ako@gmail.com LIKE | COMMENT | SHARE 💜 P.S. How do you often spend Feb 14 on a usual?

Building friendships are hard sometime but it doesn't have to be this way, that is why I have shared with you my story while sharing the tips to building a long-lasting friendship that I'm certain you can relate to. I also shared a bonus tip (tips actually) on the key skills you need to building friendships as an adolescent or young adult. Check it out and share with me in the comments below your thoughts about it... thank you, lovely. Connect with me here: Instagram: ⁠https://www.instagram.com/winnie_fred2/⁠ Facebook: ⁠https://web.facebook.com/winniequotes⁠ TikTok: ⁠@signature__smiles⁠ Contact me: Email: winny.ako@gmail.com LIKE | COMMENT | SHARE WITH YOUR LOVELY FRIENDS🙏🏼💜 P.S. What are the ways you build friendships with your 'gees' to creating that long lasting bond between y'all?

If you have any questions bothering you in your self improvement and development journey, You best believe that I have got an answer for you 😊😉! Not because I’m a “guru” or something like that, I just really want to see you SHINE IN YOUR BEST SELF! It may take a while for you (and me) to get there but with consistent and intentional dedication to YOUR SELF, I have no doubt you will! Thank you for listening to this episode, I’ll see you in the next one 🤭💜! #selfimprovement #selfdevelopment #selfworth #selflove #loveyourself #self

Here is the response to the first question asked by a fellow incredible member of this community 🤗… Alright, go check it out, lovely 🥰. Don’t forget to comment below some self improvement/ personal improvement questions you’d like me to answer for you. And I will feature it on my next episode just for you 🤭💜. Connect with me here: Instagram: https://www.instagram.com/winnie_fred2/ Facebook: https://web.facebook.com/winniequotes TikTok: @signature__smiles Contact me: Email: winny.ako@gmail.com LIKE | COMMENT | SHARE 🙏🏼💜

Join me on this transformative podcast to explore the intricate relationship between love and personal growth. We'll delve into the teenage and young adult years, offering practical tips and insights to help you navigate this exciting and challenging time. In each episode, we'll discuss topics such as: Self-care and mental healthBuilding healthy relationshipsDiscovering your passions and following your dreamsDeveloping a growth mindsetPracticing self-love and acceptanceGiving back to your community Whether you're a teenager just starting or a young adult looking to make a positive change, this podcast is for you. Discover how love and self-improvement can help you reach your full potential. Follow us on: Instagram:Facebook:TikTok: Contact us: Email: #loveandselfimprovement #personalgrowth #teenagers #youngadults #selfcare #mentalhealth #relationships #passions #dreams #growthmindset #selflove #acceptance #community #podcast

Discover the transformative power of self-love and its profound impact on your relationships. In this episode, I delve into the concept of self-love, exploring its importance, benefits, and practical strategies for cultivating it. Learn how self-love can enhance your emotional well-being, attract healthier connections, and foster fulfilling relationships. Join me as I discuss the journey to self-acceptance and its positive influence on your life. #selflove #relationships #mentalhealth #podcast #personalgrowth #love #selfcare #healthyrelationships #emotionalwellbeing #selfacceptance #positivevibes #inspiration #motivation #happiness #mindfulness #journeytoselflove

Are you an introvert tired of being told to "come out of your shell"? In this episode, I dive deep into the world of introversion, uncovering the unique strengths that make you shine. Learn how to harness your introverted superpowers to achieve success and fulfilment. Discover practical tips and strategies for turning your quiet confidence into a powerful force. It's time to embrace your introverted nature and build a life you love. For coaching services, contact me at winny.ako@gmail.com or on WhatsApp at https://wa.me/+2347087110441 Keywords: introvert, introversion, strengths, quiet confidence, personal growth, success, self-improvement #introvert #introverted #introspection #quietpower #quietstrength#personalgrowth #successmindset #selfimprovement #motivation #inspiration#podcast #podcastlife #podcastlove #podcasting #newpodcast

Happy Father’s Day 🥹🫶🏼!!! Comment below , what are you most grateful for about your Father this day🤭💜? P.S. I guess I still sent it? #happyfathersday #fathersday #lovepoems #poetryaboutlove #lettertomyfather #poetry #poem

Hi, lovely, how have you being doing lately? This podcast was recommended to me by a “lovely” like you and I just thought 💭, “why not give it a shot?” Do you like pep talks or you just wanna figure it out yourself 🤔? P.S. Kindly like, subscribe and share this pod with your loved ones; family and friends, thank you. Follow me for more updates: IG: https://www.instagram.com/winnie_fred2/ FB: https://web.facebook.com/winniequotes/ TIKTOK: https://www.tiktok.com/@signature__smiles #yourdailymotivation #dailymotivation #peptalk #youngadult #teenagers #adolescents #selflove #relationship #relationshipcoach #selflovetips #selflove101