Strong Men Strong Marriages

In doing my inner child work, I realized that from about age 8 I took this message: Be perfect or be rejected. By God, by family, by church, by friends. Sure, you could repent and make things right… But you were always one sin or misstep away from being rejected. It’s not a fun way to live. As I’ve come to know God better, I believe he is unfairly generous with us. He’s looking for us to come to Him and know Him… Not waiting for us to make a mistake to punish us. So, I’ve decided to trust that unfair generosity… And try to give it to myself, my wife, my kids, my friends and the people I interact with. It feels very freeing and powerful. Watch on YouTube here. Dr. Mike P.S. Get the 7 Day Email Series: How To Be More Attractive To Your Wife at StrongMen.io

Are you jealous of how your wife treats your kids? If so, there’s probably a younger you that needs some love and attention. Most of us don’t know how to take care of the younger us. Here’s a simple tool: Lay on the ground Picture the younger you Talk to him and see what he needs That’s it! Do that for a few minutes each day and see what happens. I be you’ll be a better husband and father. To hear more about God’s message to me about how my wife sucked… if she married a 3 year old… And how celebrating poop helped me… Listen on the Strong Men Strong Marriages Podcast. Watch on YouTube here. Dr. Mike P.S. Get the 7 Day Email Series: How To Be More Attractive To Your Wife at StrongMen.io

Today is a bittersweet email and podcast. I’ve decided to take a break from podcasting as well. Inside of myself, I just feel like my body, mind, heart and spirit are calling me to a rest period. I just want to say a huge THANK YOU to all of you email subscribers, podcast listeners, YouTube subscribers… A HUGE thank you to my clients who I have learned so much from, to everyone who has been willing to help their brothers in my programs, for the people who put in work to transform their lives and marriages and their families’ futures. It’s been an honor to be part of your journey. And, a GIANT thank you to Coach Mimi who is absolutely the best person I could have worked with in the programs. From here on out I may do a podcast here and there, and you’ll be getting updates on my supplement company progress, and if I learn something particularly meaningful I’ll share it. But mainly for me, it’s a time to rest. Also, we hit a huge milestone of 1,000,000 podcast downloads, so thank you all for listening! Stay strong in God men! Listen on the Strong Men In God Podcast. https://strongmenstrongmarriages.buzzsprout.com/ Dr. Mike P.S. If you enjoyed the show, please leave a 5 star review and share it with a friend! And, get the top 5, research-based tips on how you can live longer, stronger and happier when you join our email list at StrongMen.io. One you join the email list you'll also get exlusive offers and updates. See you at StrongMen.io

Conflicts are going to happen in a marriage. It’s what you do after that will either make your marriage stronger… Or weaker. Try these steps: -Share the pain. What happened that hurt you? -Listen to her pain. What hurt her? -Help each other -Ask for a “we’re OK” signal. This lets you know that you can keep moving forward, stronger. Hear a clear example of this in today’s episode. Watch on YouTube here. Dr. Mike P.S. If you enjoyed the show, please leave a 5 star review and share it with a friend! And, get the top 5, research-based tips on how you can live longer, stronger and happier when you join our email list at StrongMen.io. One you join the email list you'll also get exlusive offers and updates. See you at StrongMen.io

Are you often angry at your wife, kids or others? Do the things they do just make you so upset, you find yourself stewing on how they should change? Well, it may be that you, like me, are running from pain by turning to anger. And, pushing away the people you want close to you. Instead, build up your ability to feel and tend to emotional pain… Then stand strong in yourself to find solutions that work for you and the people you love. It’s not easy, so let’s do this together in Grounded Leadership! CLICK HERE to join us! Dr. Mike P.S. Today is your LAST DAY to join Grounded Leadership for this session. CLICK HERE to join. P.S. If you’d like to continue the journey with us, visit StrongMen.io and join our email list. You’ll receive exclusive updates, and you’ll be the first to know when our community programs and other opportunities open up. That’s StrongMen.io. I’ll see you there.

The Grounded Leadership program opens this week! If you’re looking to… -Strengthen your relationship with God -Become more grounded in your thoughts and emotions -Improve your relationship with your wife and kids -Set and achieve big goals -Create a legacy for your children and generations to follow… Come join us in Grounded Leadership. We’ll do daily work together to feel stronger and more grounded. We’ll work on healing old wounds using the best, most effective professional strategies. And we’ll set and achieve big goals from a place of abundance. Learn more in today’s episode. Watch on YouTube here. Dr. Mike P.S. If you’d like to continue the journey with us, visit StrongMen.io and join our email list. You’ll receive exclusive updates, and you’ll be the first to know when our community programs and other opportunities open up. That’s StrongMen.io. I’ll see you there.

It can be easy to lose your New Year’s resolutions. In fact, up to 45% of people give up by the end of January, and 94% give up at some point through the year. Why is that and how do we maintain focus? Step 1 - Choose just one goal Step 2 - Choose a plan to meet it Step 3 - Visualize daily to make the pain worth the gain Step 4 - Figure out what you can and can’t control, focus on what you can Step 5 - Add in coaching and accountability to increase your odds If you do this, you can be one of the 6% who hits their physical, financial, family and spiritual goals. Watch on YouTube here. Dr. Mike P.S. If you’d like to continue the journey with us, visit StrongMen.io and join our email list. You’ll receive exclusive updates, and you’ll be the first to know when our community programs and other opportunities open up. That’s StrongMen.io. I’ll see you there.

Do you feel the need to achieve? What happens if you fail? How will others feel about you? How will you feel about yourself? How do you talk to yourself when you do fail? How well can you identify your own needs? How well can you meet those needs? How well can you ask other people to help you meet those needs? If you’re not too happy with your answers to these questions… Learn how to build a solid relationship with yourself in today’s episode. Watch on YouTube here. Dr. Mike P.S. If you’d like to continue the journey with us, visit StrongMen.io and join our email list. You’ll receive exclusive updates, and you’ll be the first to know when our community programs and other opportunities open up. That’s StrongMen.io. I’ll see you there.

Get healthier. Get wealthier. Have better relationships. These are the most common New Year’s resolutions. Most people think they just need the right plan to reach these goals. The right diet. The right budget. The right communication tools. But here’s the thing. Right plans fail when you can’t tend to your emotions. When you can’t resist the treat. When you can’t stick to your budget. When you lose your temper again. The root cause of failure is failure to tend to emotions. Learn how to do this well in today’s episode. Hear more about our new direction on today’s episode. Watch on YouTube here. Dr. Mike P.S. If you’d like to continue the journey with us, visit StrongMen.io and join our email list. You’ll receive exclusive updates, and you’ll be the first to know when our community programs and other opportunities open up. That’s StrongMen.io. I’ll see you there.

2026 is right around the corner and there are BIG updates to my business! For 2026, we’ll be changing our name to Strong Men In God. Tag line: Live Longer, Stronger and Happier. We’ll be talking about: -Body - How to increase energy, vitality, and wealth -Mind - Continued talk about managing our thoughts and growing our minds -Heart - Continued discussions about relationships with God, ourselves, our wives, our kids and others, including how to lead effectively -Spirit - Continued talk about how to connect with God and our purpose In 2026 I’ll also be creating a supplement line, Strong Men Supplements, with the first product being Strong Men Daily, a daily capsule that includes everything a man over 40 needs to support testosterone, longevity and healing. Ingredients will be clinically proven through randomized controlled trials and have at least 1 year of safety data. Hear more about our new direction on today’s episode. Watch on YouTube here. Dr. Mike P.S. If you’d like to continue the journey with us, visit StrongMen.io and join our email list. You’ll receive exclusive updates, and you’ll be the first to know when our community programs and other opportunities open up. That’s StrongMen.io. I’ll see you there.

You provide financially for your family. But do you provide emotionally? Are you an emotionally safe place for your wife? Does she feel like you are on her team? Can she feel your devotion to her? Are you a model of emotional strength and safety to your kids? Can you soothe yourself through difficult emotions, and help your children do the same? If you’re like most men, the answer to this is no. And that’s why your marriage and family life is struggling more than it needs to be. And, why you’re struggling more than you need to. Learn to build the skill of soothing yourself, so you can be a safe, strong support for your family… In today’s episode. Watch on YouTube here. Dr. Mike P.S. Let’s work together to become Grounded Leaders of ourselves, our families, and our work by becoming connected to The Vine and each other. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-leadership

Maybe your marriage isn’t where you want it. Your wife isn’t connecting with you physically or emotionally… Or maybe you’re facing separation or divorce. Maybe your kids are driving you crazy with their disrespect, ignoring or other issues. Or, maybe there are other things that are just crap right now. Well, it could very well be that this is just the manure time. The stinky, gross time that is required for growth. It’s not fun. It’s terrible. But, if you can stay consistent through it… A beautiful garden is on the other side. Watch on YouTube here. Dr. Mike P.S. Let’s work together to become Grounded Leaders of ourselves, our families, and our work by becoming connected to The Vine and each other. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-leadership

Sometimes the best you can do is just show up. And that's part of being a grounded leader. That's what today is about. Showing up and putting the podcast up because I committed to myself and to my listeners to do it. So, if you're feeling like the most you can do is just show up... Know that at the end of the day, showing up matters. Dr. Mike P.S. Want to be a Grounded Leader in your marriage, fatherhood and life? Let's work together. CLICK HERE to apply. https://form.jotform.com/253074896169168

Do you have a hard time staying consistent in your relationship goals? Do you keep losing your temper? Do you keep shutting down when your wife has a complaint against you? Do you try to fix those things, and make some progress for a while… Only to slip back into the same old patterns? Well, there’s a reason for that. And a solution. Learn how to make your changes really stick… To create a better connection with God, yourself, your wife and your kids… In today’s episode. Watch on YouTube here. Dr. Mike P.S. Apply to be a member of our Founder’s Group of Grounded in God in 2026. We’re looking for 5-7 men who are ready to move from pressure and performance to peace, power and purpose. CLICK HERE to apply. https://form.jotform.com/253074896169168

What is God like? How does He respond when you do what’s “right?” How does He respond when you do what’s “wrong?” How does God feel about achievement? The answers to these questions shape a large amount of your relationship with God. They will also shape how you feel towards God, how you feel like God feels towards you, and therefore how much time you will WANT to spend with God. If you’re like me, you’ve spent a lot of time feeling like God is much more “with you” when you’re doing what’s right vs when you’re doing what’s wrong. To me, that creates an unsafe relationship with God. One that’s based on performance. And therefore, you won’t want to spend that much time with Him. Now, I believe God is with me no matter what I’m doing. And, he encourages me to do things that will bring the most fulfillment… but is with me even if I don’t. This has helped me feel much more safe with God, and so I like spending time with Him much more. Learn more in today’s episode. Your relationship with God is the FOUNDATION to being Grounded in God. Watch on YouTube here. Dr. Mike P.S. Apply to be a member of our Founder’s Group of Grounded in God in 2026. We’re looking for 5-7 men who are ready to move from pressure and performance to peace, power and purpose. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-in-god

Is your wife saying she doesn’t feel safe with you? Are your kids staying away from you in certain situations? Do your wife and kids shy away from sharing their emotions with you? If so, there’s a lack of emotional safety in your family relationships. And, if you want loving relationships with your kids… And an intimate relationship with your wife… You need to create emotional safety. Learn how in today’s episode. (And, by the way, it doesn’t mean that you have to be “emotionally perfect” to build emotional safety). Watch on YouTube here. Dr. Mike P.S. Apply to be a member of our Founder’s Group of Grounded in God in 2026. We’re looking for 5-7 men who are ready to move from pressure and performance to peace, power and purpose. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-in-god

What do you do when your kid is scared? Tell him not to be scared? What do you do when you’re mad? Yell at the person? Tell yourself you shouldn’t feel that way? The problem with this kind of response is that it doesn’t let the emotion move through and out of you. Emotion means to move out. Step 1 in tending to emotions is to acknowledge it’s there, and that it has a good reason to be there. Do this with yourself and others and your relationships will improve immediately. Step 2 is to let the emotion move you. Learn more in today’s episode. Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/ Watch on YouTube here. https://www.youtube.com/watch?v=QpHZWdoEVv0 Dr. Mike P.S. Apply to be a member of our Founder’s Group of Grounded in God in 2026. We’re looking for 5-7 men who are ready to move from pressure and performance to peace, power and purpose. CLICK HERE to apply. https://mikefraziermd.mykajabi.com/grounded-in-god

What do you want out of life? Six pack abs? Millions of dollars? A life full of loving relationships? Anything worthwhile also has a cost. Are you willing to pay the price to have those things? Learn how to evaluate that cost… And how to create a community of people to help you keep going when you feel like it’s not worth it… In today’s episode. Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/ Watch on YouTube here. https://www.youtube.com/watch?v=JMlSxHQEuNY Dr. Mike P.S. Strong Men Strong Marriages is becoming Grounded in God in 2026. We’ll be starting with a group of 5-7 men as our Founder’s Group. Reply to this email if you’re interested in joining. More details to come. P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.io P.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

Do you have to do things? Work? Be a good dad? Be a good husband? Do your kids have to do things? Get their jobs done? Go to school? Does your wife have to do things? Give you attention, appreciation, affection and sex? Here’s the thing. When we think we and others HAVE TO do things… It creates BURDEN. And, most people don’t want to be in a relationship that feels like a burden. Instead, what do you WANT to create in your relationships? And how can you align what you want with what the important people in your life want? This question unlocks creativity, freedom and happy relationships. Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/ Watch on YouTube here. https://www.youtube.com/watch?v=0DMR62z2mgA Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.io P.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157

I know. We talk about how you shouldn’t really need these things from your wife. But, we all want them. And, there’re nothing wrong with wanting them. After a tough therapy session this week, God helped me understand how taking care of a wife actually works. So that she freely gives attention, affection, appreciation and sex to her husband. Learn what it is in today’s episode. Listen on the Strong Men Strong Marriages Podcast. https://strongmenstrongmarriages.buzzsprout.com/ Watch on YouTube here. https://www.youtube.com/watch?v=hkvJVRQj50E Dr. Mike P.S. Join our email list and get the training, How To Be More Attractive To Your Wife In The Next 7 Days, at StrongMen.io http://strongmen.io P.P.S. Able to invest 5 figures and want to work more intensively with Dr. Mike and his team? Our Intensive Program is only open to a few men each month after a call with Dr. Mike. Apply here. https://form.jotform.com/230614546765157