I Am Northwest Arkansas®

About the Show: "We are wired for storytelling. It's why we love movies and books and YouTube and all these kinds of things, because we all love stories, and we connect to them in some way." – Angie Albright In this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Angie Albright, director of the Shiloh Museum of Ozark History in Springdale. Angie's path from an Iowa farm to leading one of Northwest Arkansas's oldest museums tells its own story about what draws people to this region. Under her leadership, the Shiloh Museum has become more than a repository of artifacts—it's a living community space where the past meets the present, and where everyone's story matters. The museum brings Ozark history to life through school field trips, heritage preservation projects, and welcoming spaces like "The Front Porch" that invite people in. Angie talks about how they decide what stories to tell, why collecting diverse voices is essential, and how they're evolving to serve Northwest Arkansas's changing population. Whether you've lived here for generations or just arrived, the Shiloh Museum offers a way to understand the threads that connect us all—and why this place feels like home to so many. Key Takeaways: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* shilohmuseum.orgShiloh Museum on InstagramShiloh Museum on Facebook Collections PortalOzark Voices ProjectCrystal Bridges Museum of American ArtFayetteville Public Library’s genealogy collection

About the Show: "When people get here, as flawed as we are, they can find some degree of stability and hope for their future that they just don’t have at home." – Nathan Bogart, Attorney In this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Nathan Bogart, a local immigration attorney at Bogart, Small + Duell. From serving a Mormon mission in Spain to building his own law practice in Northwest Arkansas, Nathan shares the deeply personal stories and challenges faced by immigrants pursuing the American dream. Discover how immigrant communities shape the culture and growth of our region while navigating a legal system that's often misunderstood. Nathan and Randy discuss asylum, deportation defense, and immigration's local impact on businesses and society—revealing the real struggles behind the headlines. Whether you're curious about the process or want to understand what's at stake for these families, this episode offers timely insight and compassion about immigration law in the Ozarks. Key Takeaways: Immigration Stories Matter: The Reality of Asylum: Northwest Arkansas’s Role: Misconceptions Debunked: Economic Power: Patience and Education: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* defendingarkansas.comBogart Small + DuellBogart Small + Duell on InstagramAttorney Nathan Bogart on LinkedInCanopy NWA FindItNWA.com NWA’s Hyperlocal Business Directory This episode is sponsored by* FindItNWA.com Try ONBoardNWA.com Today! *Note: some of the resources mentioned may be affiliate links. This means we get paid a commission (at no extra cost to you) if you use that link to make a purchase. Connect more with I am Northwest Arkansas: Newsletter

About the Show: "I am amazed at the depth, the generosity, and the creativity that this region affords me." – Randy Wilburn For this Thanksgiving 2025 episode of I Am Northwest Arkansas®, Randy Wilburn takes a different approach—no guest interview this time, just a solo conversation about gratitude, reflection, and what this year has meant. After nearly 400 episodes of telling Northwest Arkansas stories, Randy shares some of his own—moments from his childhood that shaped how he thinks about Thanksgiving, why this region feels so special to him, and the people who've made this podcast journey possible. From the listeners and collaborators who've been there from the beginning to the community leaders and organizations that continue to inspire new episodes, this is a chance to say thank you. Randy also reflects on his recent transition to the Fayetteville Public Library, where he now serves as Director of Communications and Marketing. It's been about a month in this new role, and he's grateful for the opportunity to contribute to an institution that's been central to his connection to Northwest Arkansas—and to this podcast, which has recorded over 125 episodes at the library itself. This episode is an invitation to pause, reach out to the people who matter in your life, and remember that it's never too late to lean into the thing you were called to do. Key Takeaways: Gratitude Matters: Northwest Arkansas Shines: Support and Community: It’s Never Too Late: Reach Out: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* (Suggest a guest or learn more!)Fayetteville Public LibraryArkansas Food Innovation Center (AFIC at MCO)Signature Bank of ArkansasNWA CouncilOzarks Natural FoodsF3 Northwest ArkansasLife Church Rogersthe Bible AppNWA Daily newsletterFindItNWA.com This episode is

About the Show: "I swear every time I walk in and out of this building, I leave with more hope and more encouragement." – Kristen Phillips, Grazing Robin Road In this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Kristen Phillips, founder of Grazing Robin Road, and Daymara Baker, business development manager at the Arkansas Food Innovation Center at the Market Center of the Ozarks (AFIC@MCO), to explore what it really takes to launch a food business in Northwest Arkansas. Kristen shares how she transformed an unexpected job loss into a thriving grazing box business, with crucial support from AFIC's commercial kitchen facility and Daymara's expert guidance. Daymara reveals how AFIC@MCO empowers entrepreneurs and local farmers with commercial kitchen space, technical training, and the connections needed to turn food dreams into reality. Whether you're an aspiring entrepreneur, a foodie, or simply love stories about community and creativity colliding in Northwest Arkansas, this episode is for you! Key Takeaways: Local Support Is Everything: Community and Collaboration: Fast-Track to Launch: Education and Events: Overcoming Challenges: Giving Back: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* WebsiteGrazingRobinRoad@gmail.com @GrazingRobinRoad Grazing Robin RoadFayetteville Public Library – Serve Safe and moreStartup Junkie Special Event Mentioned: daymarab@uada.edu This episode is sponsored by* Signature Bank of Arkansas "Community Banking at its Best!"

About the Show: "The most sustainable garment is the one that's already in your closet, right?" – Robin Wallis Atkinson This episode of I Am Northwest Arkansas® is part of a special series supported by the Walton Family Foundation. Through its Home Region Program, the Foundation is investing in the people and ideas shaping the future of Northwest Arkansas — from housing and entrepreneurship to transportation, sustainability, and leadership. In this episode, host Randy Wilburn sits down with Robin Wallis Atkinson, artist, entrepreneur, and founder & CEO of Upkept.io. Together, they dive into the growing challenges of fast fashion, the decline of garment repair skills, and how Upkept is using technology and creativity to make clothing repair simple, accessible, and climate-friendly for everyone. Robin shares her journey from painter and curator to revitalizing Northwest Arkansas Fashion Week — always searching for what’s missing in the local creative ecosystem. That journey led her to realize how few opportunities exist for people to engage with sustainable fashion or find skilled repair services. With Upkept, she’s changing that — building a future where people can keep their favorite clothes longer, save money, and reduce textile waste. Perfect for anyone passionate about sustainability, innovation, and creative problem-solving — especially those who love seeing new ideas take root right here in Northwest Arkansas. Key Takeaways: Repair Revolution: Value What You Own: Skilled Trades Matter: Technology Meets Tradition: Community and Creativity: Wider Impact: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* UpkeptUpkept on LinkedInUpkept on InstagramUpkept on Facebook LinkedIn Home Region Program Sponsors: This episode is part of a special series supported by the Walton...

About the Show: "Smile. A smile will break any entrance to any door. It doesn’t matter what’s going on—if you smile, you give someone the comfort zone to engage.” – Francisco Valencia “The Frisco Kid” On this episode of I am Northwest Arkansas®, host Randy Wilburn welcomes back comedian Francisco Valencia—aka the Frisco Kid—for a heartfelt and hilarious conversation about embracing dreams, building a vibrant local comedy scene, and using humor to connect cultures and spark well-being in the Ozarks. Two years since his first appearance, Francisco’s comedic journey has taken him from open mics in Rogers to opening for big names and hosting packed shows at the Music Depot. But beyond the laughs, Francisco discusses the deeper purpose of comedy—educating audiences, sharing messages of hope, and weaving diverse stories that resonate for all. Whether through clean sets for corporate events or by nurturing a team of up-and-coming comics, Francisco’s story is a testament to persistence, positivity, and the value of community support. Tune in for Francisco’s behind-the-scenes tales, reflections on cultural identity in Northwest Arkansas, and actionable advice on finding joy and connection. Whether you’re an aspiring comic, long-time resident, or recent transplant, this episode is a celebration of the power of bringing people together—one laugh at a time. Key Takeaways: Comedy as Community: Dreams & Perseverance: Clean Laughter, Real Impact: Storytelling Power: Lifting Others Up: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* https://iamnorthwestarkansas.com/253Instagram: @FriscoKidLive Mentioned Resources & Organizations: Music Depot RogersDiamond State Comedy Festival FindItNWA.com This episode is sponsored by* Signature Bank of Arkansas "Community Banking at its Best!" Try ONBoardNWA.com Today! *Note: some of the resources mentioned may be affiliate links. This means we get paid a commission (at no extra...

About the Show: "When life gives you peppers, we make pepper sauce." – Randy Pulayya In this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Randy and Shauna Pulayya, the husband-and-wife founders of West Indies Pepper Sauce (WIPS). Their story begins with a chance encounter at JFK airport and unfolds into a thriving food brand that beautifully weaves together Guyanese and Vietnamese heritage. Through authentic family recipes and a deep commitment to preserving food culture, the Pulayyas have built something truly special. From navigating unexpected job layoffs on milestone birthdays to launching their brand full-time, Randy and Shauna share the setbacks and breakthroughs that shaped their journey. Drawing inspiration from their travels across 60 countries, they've brought their passion for authenticity and grit to every bottle. Listeners will hear about their early production days at the Arkansas Food Innovation Center (AFIC), the challenges of scaling their business, and how they've landed on grocery shelves from Florida to Northwest Arkansas. Their story is a powerful reminder of what's possible when you lean on community resources, show up authentically, and share the flavors of home with the world. This episode is a must-listen for anyone passionate about entrepreneurship, food culture, and the inspiring spirit of Northwest Arkansas. Key Takeaways: Authenticity Matters: Food Culture Preservation: Community Resources: Embracing Risk and Reinvention: Family and Faith: Power of Connection: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* Shop Whips – Official West Indies Pepper Sauce online storeShopWhips on InstagramConnect with WIPSWIPSRandy

About the Show: "I don't need to be the best for two reasons. One is, we want to first reset what the standard taste and flavors and experience should be for Southeast Asian cuisine." – Binh Hoang In this episode of I Am Northwest Arkansas®, hosts Randy Wilburn and guest Binh Hoang take you deep into the vibrant world of Asian cuisine and entrepreneurship at House 1830 in downtown Rogers. Binh shares his remarkable journey from the child of Vietnamese refugees to visionary restaurant owner, offering insights about purpose-driven business, family legacy, and how authentic food creates real connection in Northwest Arkansas. From building a food booth out of an axle in his driveway to running a successful restaurant, Binh’s story is filled with grit, determination, and family tradition. Learn how House 1830 sets the standard—not just for taste, but for integrity, experience, and Asian culinary education in the Ozarks. Discover why Binh values experience over money, how customer feedback shapes House 1830 (hint: they don’t advertise!), and why he wants every guest to leave knowing more about their food and the culture behind it. Whether you love good food, are dreaming of owning your own business, or simply enjoy inspiring local stories, this episode will feed your curiosity and your soul. Key Takeaways: Purpose Before Profit: The Standard, Not the Best: Family, Resilience, and Roots: Night Markets & Community: Advice for Young Professionals: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* (479) 278-7016 House1830.com@house1830

About the Show: "I want to change people's lives. My legacy is for people to look at me as a good person, a good teacher, and to say, ‘He transformed my life through Jiu Jitsu.’ – Ismael Santos In this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with world-class Brazilian Jiu Jitsu athlete and teacher Ismael Santos, founder of the brand-new Yosai Jiu Jitsu academy in Springdale. Born and raised in Fortaleza, Brazil, Ismael shares his journey through Jiu Jitsu—from early days as a competitive teenager to teaching and mentoring students of all ages in Northwest Arkansas. Randy and Ismael discuss the origins of Brazilian Jiu Jitsu, the importance of discipline, and how martial arts can transform lives. Ismael opens up about his philosophy of asking the right questions to spark personal growth, his teaching approach for beginners and advanced students, and the vibrant Brazilian culture he brings into his academy. Listeners will hear how Jiu Jitsu can benefit anyone—no matter their age, fitness level, or experience—and how this dynamic martial art builds confidence, community, and self-defense skills. If you’re curious about martial arts, want a healthy and fun way to stay active, or simply want to find out what makes Ismael Santos and Yosai Jiu Jitsu special, this episode is a must-listen! Key Takeaways: Brazilian Jiu Jitsu is not just a sport: Asking questions leads to growth: Jiu Jitsu is for everyone: Community and culture matter: MMA fighters use Jiu Jitsu: Springdale’s new home for authentic Jiu Jitsu: Special deals for new members: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* Yosai Jiu Jitsu WebsiteYosaiJiuJitsu.comLocation: Phone: @YosaiJiuJitsuLimited Time Special OfferAdditional 10% discount for first responders, healthcare workers with ID, university professors, and students!FindItNWA.com This episode is sponsored by* FindItNWA.com Try ONBoardNWA.com Today! *Note: some of the resources mentioned may be affiliate links....

About the Show: "Your calling doesn't expire. Your second act might be your greatest act. And the moment to begin is always the same. So let's count it down together right now for whatever you've been waiting to start. 3, 2, 1. Your time isn't running out. It's just beginning." – Randy Wilburn Fresh from the TEDx Fayetteville stage, host Randy Wilburn invites you into an intimate moment of reflection and revelation in this powerful episode of I Am Northwest Arkansas®. Still riding the emotional high of his talk, Randy shares the complete presentation of "It's Never Too Late to Do the Thing You Were Called to Do," along with the personal stories and profound truths that inspired it. At the heart of Randy's message is his grandfather, Mal Good, who shattered barriers at age 54 by becoming ABC News's first Black network correspondent—proof that extraordinary chapters can begin when others might think the story's ending. Drawing from history's late bloomers, today's reinventors, and his own path, Randy dismantles the myth that opportunity has an expiration date. This isn't just a talk about second chances—it's a rallying cry for anyone who's ever felt they've missed their moment. Randy reminds us that callings don't arrive on our timeline; they arrive on their own. Whether you're contemplating a bold pivot, dusting off a long-dormant dream, or simply wondering if it's too late to start, this episode offers both permission and inspiration to answer that inner voice—no matter what your birth certificate says. Key Takeaways: It’s Never Too Late: Age Is an Asset: Stories of Second Acts: Mindset Matters: Start Today: TEDx Moments: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show: tedxfayetteville.orgFayetteville Public LibraryMal Goode—ABC News’s first Black network correspondentFindItNWA.com This episode is sponsored by:

About the Show: "If there's something that's calling you and it's not harming anybody, answer the call. Just do it." – Matt Buell On this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Matt Buell, an award-winning furniture designer and woodworker, to talk about passion, persistence, and building a career that’s true to yourself. Matt didn’t start woodworking until he was almost 30 years old, but his journey from counselor in a jail to a national-award-winning craftsman is both incredible and inspiring. You’ll hear how Matt transformed challenges into fuel for his creativity, and how woodworking helped him find direction and peace at a difficult time in his life. He shares why he gives back by mentoring young makers, his creative process, and why he believes it’s never too late to try something new. From custom restaurant pieces in Bentonville to mentoring the next generation, Matt’s story proves that it’s never too late to chase your calling—or to make a real difference in your community. Matt and Randy also highlight the importance of the trades, the value of hard work and learning from failure, and how Northwest Arkansas continues to inspire and support those who want to create something lasting. Key Takeaways: Embrace Second Chances: The Power of Passion: Learning by Doing: Mentorship Matters: Community Canvas: Trades Are Vital: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* https://www.mbuellstudio.com/bio Instagram Facebook FDMC Magazine RYN FindItNWA.com NWA’s Hyperlocal Business Directory This episode is sponsored by* Signature Bank of Arkansas "Community Banking at its Best!" Apple Seeds Fall Dinner 2025 Try ONBoardNWA.com Today! *Note: some of the resources mentioned may be affiliate links. This means we get paid a commission (at no extra cost to you) if you use that link to...

About the Show: "I want to see the guys that help build a company and the guys that are out there in the field...have something to fall back and be proud of, who they are. They're the backbone of this country." – Stephen Van Der Merwe In this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Stephen Van Der Merwe, founder of iHawl, an innovative excavation and civil construction business based in Northwest Arkansas. Stephen shares his remarkable journey from farming in South Africa to building a thriving company in Prairie Grove, Arkansas. With a blend of "old-school grit" and modern technology, iHawl is committed to delivering on promises, meeting deadlines, and shaping the land for the next generation. Listeners will hear how Stephen’s background in farming, sports, and a strong faith shaped his work ethic and business philosophy. He details how iHawl started as a small side business with a trailer, hauling debris, and grew into a leading construction company by focusing on reliability, teamwork, and groundbreaking technology. Stephen also talks about the importance of “blue collar rising” and how iHawl supports team culture, community engagement, and career paths for both young and experienced workers in the trades. Key Takeaways: Grit and Innovation:Embracing Technology:Community Commitment:Blue Collar Rising: Opportunity for All: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* iHawl.comiHawl Careers and Contact:Office@ihawl.com140 Southwinds Rd, Ste 137, Farmington, AR 72730FindItNWA.com This episode is sponsored by* iHawl Land Specialist - Excavation and Civil Construction in Northwest Arkansas Signature Bank of Arkansas "Community Banking at its Best!" FindItNWA.com *Note: some of the resources mentioned may be affiliate links. This means we get paid a commission (at no extra cost to you) if you use that link to make a purchase. Connect more with I am Northwest Arkansas: Newsletter

About the Show: "Public transit actually provides freedom." – Joel Gardner This episode is part of a special series supported by the Walton Family Foundation. Through their Home Region program, the Foundation is investing in the people and ideas shaping Northwest Arkansas—across housing, entrepreneurship, transportation, and leadership. In this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Joel Gardner, Executive Director of Ozark Regional Transit (ORT), for an inside look at the state and future of public transportation in Northwest Arkansas. Joel brings years of experience from transit systems across the country and shares how Northwest Arkansas can grow smarter as the region’s population booms. From the story behind ORT’s community-centered headquarters in Springdale to the expansion of the ORT On Demand service, this episode offers practical advice, local insight, and clear reasons why investing in public transit matters for everyone—from college students and seniors to busy parents and professionals. Discover how public transportation equals freedom, relieves parking and traffic headaches, and can play a key role in the region’s future quality of life. Whether you’re new to the area, an NWA native, or simply transit-curious, this conversation will get you thinking differently about how we can all get around safely, independently, and sustainably. Key Takeaways: Transit is Freedom:ORT On Demand = Local Uber:A Growing Region Needs Smarter Transit: Collaboration is Key:Every Rider Makes a Difference:The Future Takes Planning: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* www.ozark.orgUsing On Demand TransitDownload the ORT On Demand app (powered by Via) on iOS and AndroidCitymapper AppArkansas Department of Transportation

About the Show: "It’s a home for everybody’s story." – Joshua Youngblood In this episode of I Am Northwest Arkansas®, host Randy Wilburn takes listeners inside the Clinton House Museum, one of Fayetteville’s most historic homes and a true treasure of Northwest Arkansas. Joined by Joshua Youngblood (Board President) and Bailee King (Museum Director), Randy explores why this house—once home to Bill and Hillary Clinton—is much more than just a presidential landmark. The Clinton House Museum helps preserve Fayetteville’s long tradition of public service, welcomes guests from around the globe, and provides a space for community programs and school visits. But with city funding gone and the museum now relying on private donations, the future of the Clinton House Museum is in the hands of the community. Whether you’re a local who’s driven by countless times or a visitor looking to learn more about the area’s rich history, this episode highlights why making a stop at the Clinton House Museum is a must! Key Takeaways: More Than a Presidential Home: Open and Accessible: Community-Funded Future: Cultural Hub: Inspiration for All: Connected to Local Life: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* clintonhousemuseum.orgInstagram: @clintonhousemuseumFacebook: Clinton House Museum(Free parking all around the house)Wednesday–Sunday, 10am–4pmEvent Space & Rentals: The Clinton HouseAndrew Kilgore’s photos of “funky 1970s Fayetteville”Fayetteville Public Library

About the Show: This episode is part of a special series supported by the Walton Family Foundation. Through their Home Region program, the Foundation is investing in the people and ideas shaping Northwest Arkansas—across housing, entrepreneurship, transportation, and leadership. In this episode, we explore the world of local entrepreneurship and community-building with Lynn Wong and Mike Thompson of Pedal Pops and Pedal Park. Host Randy Wilburn sits down with Lynn and Mike to hear their journey from corporate careers and dreams of an ice cream shop to building a thriving local business serving all-natural fruit pops and ice creams in Farmington, AR. The conversation dives into the evolution of their business, their commitment to healthy and local ingredients, and how Pedal Park has grown into a true community hub, supporting fellow entrepreneurs and providing space for local food trucks, events, and gatherings. Lynn and Mike share insights on working with local partners like Ozark Natural Foods and area breweries, developing creative flavors, navigating the ups and downs of entrepreneurship, and why community collaboration is at the heart of their work. Whether discussing pop-up collaboration with nonprofits, fostering a welcoming environment for all, or offering advice to aspiring small business owners, their story highlights the unique spirit of innovation and togetherness in Benton and Washington Counties. Tune in for an inspiring look at how local ideas and partnerships are shaping the culture and economy of Northwest Arkansas, and learn how Pedal Pops and Pedal Park are making a sweet difference in the region! Key Takeaways: Resilient Local Business: Community Collaboration: Innovation Meets Tradition: Inclusive Gathering Space: Inspired Entrepreneurship: EforAllStartup Junkie All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* Pedal Pops & Pedal Park pedalpops.com pedalparknwa.com169 West Main Street, Farmington, AR 72730Ozark Natural Foods

About the Show: “This event is a bridge between what students think a job might be and an actual informed awareness about what these jobs look like.” – Joe Rollins, NWA Council In this episode of I Am Northwest Arkansas®, host Randy Wilburn explores how the Build My Future NWA program is giving students a real taste of working in the skilled trades. Joining him are Joe Rollins, Workforce Development Director at the Northwest Arkansas Council, and Steve Turner, Business Development Manager at Multicraft Contractors. Together, they share how this powerful, hands-on event brings thousands of high school students right to the heart of construction, welding, heavy equipment operation, and much more—long before graduation. Randy, Joe, and Steve peel back the curtain on the incredible need for skilled tradespeople in Northwest Arkansas. They highlight how Build My Future goes beyond your average career fair by letting students operate equipment, try welding, talk directly with apprentices, and see for themselves the wide variety of careers available. They also tackle big questions—like how parents, educators, and the business community can get involved, and why it’s never too late for adults to enter the trades. If you care about education, workforce development, or the future of work in Northwest Arkansas, this episode is a can't-miss. Key Takeaways: Hands-On Is Key: Addressing a Regional Need: Community Collaboration: More Than Just Kids: Trades Are Tech-Forward: Parents, Teachers, Businesses: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* www.buildmyfuture-nwa.comwww.careersnwa.comhttps://arkansasosd.com/apprenticeship/ https://www.abcark.org/Center for Innovation: FindItNWA.com

About the Show: “Why did nobody tell me about this?” – Dr. Kristin Markell In this episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Dr. Kristin Markell, an integrative medicine specialist helping women navigate the often-overlooked journey of perimenopause and menopause. Dr. Markell combines her experience as a traditional OB/GYN with holistic, whole-person strategies to provide personalized care for women in Northwest Arkansas and beyond. Together, Randy and Dr. Markell break down the basics of perimenopause and menopause—including what these terms really mean, when symptoms can start, and why every woman’s experience is unique. Dr. Markell shares her personal and professional journey, the frustration women feel about the lack of education on these topics, and how integrative medicine can help women feel their best through this stage of life. The episode also explores how families, employers, and the wider community can better support women during this transition, as well as the emerging innovations and digital tools empowering women to take charge of their health. If you’re a woman, love a woman, work with women, or are simply curious, this is an important conversation for you. Key Takeaways: Menopause is natural but often misunderstood:Definitions matter:Symptoms are more than hot flashes:You don’t have to “just deal with it”:Integrative medicine offers personalized care:Support is a team effort:Resources are growing: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* https://kristinmarkellmd.com https://www.menopause.org (Other resources and episodes mentioned: Mel Robbins, “The Diary of a CEO” with Steven Bartlett, Dr. Peter Attia & Dr. Rachel Rubin Podcast, Midi Health, Electra Health) FindItNWA.com This episode is sponsored by* Signature Bank of Arkansas "Community Banking at its Best!"

About the Show: “Everyone with access to a smartphone and technology today has access to the global library of entertainment twenty-four seven—and we all have to build self-control around it, or we’re going to develop bad habits.” In this powerful episode of I Am Northwest Arkansas®, host Randy Wilburn sits down with Ian McCready, founder of SelfCtrl, to tackle a challenge nearly everyone faces today: technology addiction. From video games to cell phones, Ian shares his personal story of how digital devices took over his own life and what he did to change for the better. Now, he’s helping others across Northwest Arkansas and beyond find hope, healthy routines, and true connection outside of screens. Randy and Ian break down why technology is so addictive, how it affects both kids and adults, and what practical steps families, schools, and individuals can take to reclaim their attention and mental well-being. Ian gives honest advice about meaningful digital detoxes, setting boundaries, and building healthier habits at any age. Whether you’re a parent struggling to limit screen time or an adult hoping to break free from scrolling, this episode is full of tips and encouragement for you. Key Takeaways: Awareness is the First Step:Dopamine Demand:Detox is Possible:It’s Not Just for Kids:Replace, Don’t Just Remove:Support Matters:Self-Control is Learnable: All this and more on this episode of the I Am Northwest Arkansas® podcast. Important Links and Mentions on the Show* selfctrl.comDr. Jonathan Haidt’s Book: “The Anxious Generation”@buildselfctrlRecommended Reading: “Atomic Habits” by James ClearFindItNWA.comPodcastVideos.com – Rogers, AR Tune in to KUAF 91.3 FM to listen to the I Am Northwest Arkansas® podcast on Ozarks at Large every Tuesday at 12 Noon...

In our final “Best Of I Am Northwest Arkansas” episode for the summer, we spotlight the vital role public radio plays in our region by sitting down with Clint Schaff, the General Manager of KUAF, Northwest Arkansas’ NPR affiliate. Clint shares his unique journey into public media, the history and impact of KUAF, and his vision for connecting our ever-growing and diverse community through storytelling and local programming. Together with host Randy Wilburn, Clint discusses the evolving media landscape, how public radio remains an antidote to loneliness and misinformation, and the pressing challenges that stations like KUAF face—from budget shortfalls to threats to public funding. This episode is a heartfelt reminder that public media is truly a community effort, reliant on listeners’ engagement, contributions, and advocacy. From anecdotes about hip hop in rural North Dakota to collaborating with local volunteers and interns, Clint’s passion for inclusive, community-driven radio shines through. He invites listeners to get involved with KUAF (not just as donors but as active participants and ambassadors), and both he and Randy highlight the ripple effect that supporting public media has on the local arts, culture, and information landscape of Northwest Arkansas. Topics Covered: Why Support Public Broadcasting? Public radio is facing real, existential challenges nationwide—ongoing funding threats, the transition to new media, and the increasing costs of operation. Here in Northwest Arkansas, KUAF serves over a dozen counties and offers unbiased news, local arts, robust emergency alerts, and a platform for diverse community voices. Without consistent listener support (donations, volunteer efforts, and advocacy), programs that connect, inform, and uplift our region are at risk. Supporting stations like KUAF isn’t just about the news or the music—it’s about investing in a trusted resource that strengthens democracy, culture, and local identity. As Clint and Randy remind us, if we value these stories and services, it’s up to all of us to ensure they remain available for generations to come. How You Can Help: supportkuaf.comProtect My Public MediaKUAF Contact Links & Resources...

Revisit the story of NWA Daily’s evolution from casual conversation to a vital newsletter with over 35,000 subscribers—powered by community-driven journalism and unwavering local spirit. 👉 https://iamnorthwestarkansas.com/exploring-nwa-dailys-impact-and-growth-in-northwest-arkansas/ Why it matters: We’re hitting pause this July to rest and refresh, but we didn’t want to miss sharing some of our all-time favorite stories with our listeners. Thank you for being part of our journey—we’ll be back in August with fresh episodes and new voices from around the region. Until then, enjoy these community-inspired throwbacks! Try NWA Daily Today! Newsletter hello@iamnorthwestarkansas.comFacebook PageThreads Instagram LinkedIn Page Facebook Group Randy Wilburn on LinkedIn Mentioned in this episode: Signature Bank of Arkansas "Community Banking at its Best!" FindItNWA.com 🎧 This episode is brought to you by FindItNWA.com – the hyper-local business directory made for Northwest Arkansas. From local eats to trusted pros, it’s the go-to spot for discovering what’s great nearby. 📣 Are you a business owner? Get listed today and connect with thousands of locals looking for what you offer. 👉 Visit FindItNWA.com to explore or join now. FindItNWA.com ONBoardNWA.com Looking for your next career move in Northwest Arkansas? Check out ONBoardNWA.com, the hyper-local job board designed to connect job seekers with leading employers in our community. From entry-level positions to executive roles, ONBoardNWA is your one-stop shop for job opportunities right here in NWA. Take the next step in your career and visit ONBoardNWA.com today.