Introverts Galaxy Podcast-logo

Introverts Galaxy Podcast

Media & Entertainment Podcasts

Self-reflections and talks about our experiences with social anxiety, impostor syndrome, and mental health. We discuss resources we find useful to improve our well-being and build resilience. How guests developed skills and learned to cope with challenges to succeed in life, careers, and starting businesses. "There is no growth without failure."

Location:

United States

Description:

Self-reflections and talks about our experiences with social anxiety, impostor syndrome, and mental health. We discuss resources we find useful to improve our well-being and build resilience. How guests developed skills and learned to cope with challenges to succeed in life, careers, and starting businesses. "There is no growth without failure."

Twitter:

@tejadahomes

Language:

English

Contact:

6468359064


Episodes

20 Looking like an idiot at the Gym

3/27/2019
I felt so awkward and out of place going to the gym after a 7 year pause. Richard Leyba Tejada #ownyourstory, #justbe, #courage, #socialanxiety, #personalgrowth, #yougotthis, #youarenotalone #selflove, #selfawareness, #introvert, #selfesteem, #confidence, #confident, #mindful, #selfdiscovery, #onoursleeves, #sensitive, #emotions, #motivation, #mentalhealth, #awkward, #infj, #bravingthewilderness #PowerShackFitness

Duration:00:10:24

19 Busy Mind | Judging Others

3/17/2019
This is a rant on things that have been on my mind the last few weeks. This episode was hard to get started. I was nervous and got more comfortable about two thirds into it. Lots of references, books, song links below. Disclosure: This post contains affiliate links and I receive a commission if you visit a link and buy something on my recommendation. This doesn’t cost you any extra, and I only recommend products I trust and find useful. Mentioned: 1491: New Revelations of the Americas Before Columbus by Charles C. Mann https://amzn.to/2u89BdI (affiliate link) A People's History of the United States: 1492-Present by Howard Zinn https://amzn.to/2UFIty8 (affiliate link) These two books tell you the history we were not taught in school. I can't recommend these books enough. Cheo Feliciano - Anacaona (Yo Soy La Salsa) https://youtu.be/OvQArMzHt90 no le pegue a la negra joe arroyo https://youtu.be/PqmLPeL8aj4 John Leguizamo's Latin History For Morons https://www.netflix.com/title/80225421 https://youtu.be/23Q2-1AYJCs Want to learn more about your personality? I like these and they are free: https://www.tonyrobbins.com/disc/ https://www.16personalities.com/ Please take a minute to leave me a rating or review on iTunes. This helps me a lot to get discovered by other listeners especially since I am starting out. If you like my podcast please share it. Thank you! iTunes: https://itunes.apple.com/us/podcast/introverts-galaxy/id1381335095?mt=2 Richard Leyba Tejada Instagram @IntrovertsGalaxy contact@IntrovertsGalaxy.com Subscribe to podcast: IntrovertsGalaxy.com #ownyourstory, #justbe, #courage, #socialanxiety, #personalgrowth, #yougotthis, #youarenotalone #selflove, #selfawareness, #introvert, #selfesteem, #confidence, #confident, #mindful, #selfdiscovery, #onoursleeves, #sensitive, #emotions, #anacaona, #awarak, #motivation, #mentalhealth, #awkward, #dominicanrepublic, #taino, #1491, #Columbus, #haiti, #infj, #bravingthewilderness

Duration:00:15:04

18 Solitude | Craving Quiet Moments | Solitude vs Isolation

3/7/2019
I can spend a lot of time by myself and I am completely ok with that. I even crave being by myself. I used to feel guilty for wanting to be alone. I understand myself better now and there's no guilt. I like this article about Solitude vs Isolation: "From the outside, solitude and loneliness look a lot alike. Both are characterized by solitariness. But all resemblance ends at the surface. Loneliness is a negative state, marked by a sense of isolation. One feels that something is missing. It is possible to be with people and still feel lonely—perhaps the most bitter form of loneliness. Solitude is the state of being alone without being lonely. It is a positive and constructive state of engagement with oneself. Solitude is desirable, a state of being alone where you provide yourself wonderful and sufficient company. Solitude is a time that can be used for reflection, inner searching or growth or enjoyment of some kind. Deep reading requires solitude, so does experiencing the beauty of nature. Thinking and creativity usually do too. Solitude suggests peacefulness stemming from a state of inner richness. It is a means of enjoying the quiet and whatever it brings that is satisfying and from which we draw sustenance. It is something we cultivate. Solitude is refreshing; an opportunity to renew ourselves. In other words, it replenishes us." Source: https://www.psychologytoday.com/us/articles/200307/what-is-solitude Want to learn more about your personality? I like these and they are free: https://www.tonyrobbins.com/disc/ https://www.16personalities.com/ Please take a minute to leave me a rating or review on iTunes or Stitcher. This helps me a lot to get discovered by other listeners especially since I am starting out. If you like my podcast please subscribe and share it with others. Thank you! Ginny Mineo's How to Write a Review in iTunes: blog.hubspot.com/marketing/write-itunes-review Please leave me a rating and review here. This is the best way to support me if you enjoy my podcast. iTunes: https://itunes.apple.com/us/podcast/introverts-galaxy/id1381335095?mt=2 Amazon Alexa: https://skills-store.amazon.com/deeplink/dp/B07KBVC545?deviceType=app&share&refSuffix=ss_copy Click below and scroll to the bottom of the page to write a Review in Stitcher https://www.stitcher.com/podcast/richard-leyba-tejada/introverts-galaxy I would love to hear from you. Please comment with your thoughts and if you relate DM me to talk You can reach me on Instagram @IntrovertsGalaxy. Thank you for listening Richard Leyba Tejada contact@IntrovertsGalaxy.com Subscribe to podcast: IntrovertsGalaxy.com Interested in partnering with me, get some cool stuff and help me keep this podcast going? Become a patron at https://patron.podbean.com/IntrovertsGalaxy http://dts.podtrac.com/redirect.mp3/

Duration:00:10:07

17 Adrian Smude | Confidence | Financial Independence

2/23/2019
I met Adrian a few years ago at a toastmasters club in Plant City FL. I have learned a lot from Adrian and am grateful to have him on the show. In this conversation, we discuss gaining confidence, finding your purpose, and being yourself. "I just enjoy being different" Adrian Connect with Adrian: Instagram | @mywifebuys instagram.com/mywifebuys/ Disclosure: This post contains affiliate links and I receive a commission if you visit a link and buy something on my recommendation. This doesn’t cost you any extra, and I only recommend products I trust and find useful. Mentioned: toastmasters.org facebook.com/PlantCityToastmasters facebook.com/Queens-Best-Toastmasters-New-York-104150852954386 The Miracle Morning ( https://amzn.to/2BJY4FC ) affiliate link insighttimer.com Tony Robbins @tonyrobbins Jim Rohn @OfficialJimRohn william Sumner Rod Khleif @rod_khleif Please leave a rating and review here: iTunes: https://itunes.apple.com/us/podcast/introverts-galaxy/id1381335095?mt=2 Amazon Alexa: https://skills-store.amazon.com/deeplink/dp/B07KBVC545?deviceType=app&share&refSuffix=ss_copy

Duration:01:00:23

16 Fear of failure

2/6/2019
"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind." — Dr. Seuss (Theodor Seuss Geisel) (alternatively attributed to Sir Mark Young and/or Bernard Baruch) I fly Solo in this episode to talk about some of my recent experiences with fear of failure, caring about what others think and being myself. Disclosure: This post contains affiliate links and I receive a commission if you visit a link and buy something on my recommendation. This doesn’t cost you any extra, and I only recommend products I trust and find useful. Mentioned: @steven @projectmindset47 & @nicksisombath - S2E17 - anchor.fm/projectmindset/episodes/NICK-SISOMBATH--FOUNDEROWNER-COLLEGIUM-SHOES---S2E17---PROJECT-MINDSET-e2t65q @timferriss #291: Overcoming, Managing, and Using Fear tim.blog/podcast Please leave a rating: iTunesAmazon AlexaStitcher

Duration:00:12:03

15. Josh Rudin | Social Anxiety | Introvert | Building Business

1/27/2019
"I've become more confident through failure" Josh Rudin How did a shy 19 year old, who wasn't taken seriously level up and build a home flipping business in the California high desert? Josh struggled with social anxiety, introversion and panic attacks. Have you worried you don't have what it takes to build your business; because you are introverted? Josh is a fellow introvert and tells his story how he built his real estate business. Josh developed relationships, learned from failure (he had to evict his first 5 tenants) and leveled up experience and confidence. If you ever worried about asking someone on a date in high school you will relate to this (I did this twice in high school and got shot down twice). Stick around to hear about Josh's first date in high school. Connect with Josh: Mentioned: Want to learn more about your personality? I like these free tools: tonyrobbins.com/disc 16personalities.com Please leave a rating and review on: iTunes Amazon Alexa Stitcher How to Write a Review in iTunes: blog.hubspot.com/marketing/write-itunes-review You can reach me on @IntrovertsGalaxy contact@IntrovertsGalaxy.com IntrovertsGalaxy.com Thank you for listening! Richard Leyba Tejada Interested in partnering with me? Become a patron

Duration:00:42:08

1. We are not our thoughts

1/22/2019
Why does my mind get so busy, is there something wrong with me? As I learn and understand myself better I will share some of my darkest secrets. Want to learn more about your personality? I like these free tools: tonyrobbins.com/disc16personalities.com Please leave a rating and review on: iTunesAmazon AlexaStitcher How to Write a Review in iTunes: blog.hubspot.com/marketing/write-itunes-review You can reach me on @IntrovertsGalaxycontact@IntrovertsGalaxy.comIntrovertsGalaxy.com Thank you for listening! Richard Leyba Tejada Interested in partnering with me? patron

Duration:00:02:21

14 Feeling Guilt for being Sick | Getting Help

1/13/2019
I have this weird thing I don't understand well. I feel guilty for being sick. My health took a dive the last 2 months. I pushed myself hard to keep working on my business and podcast. Eventually I had to stop to rest and get help. I have a hard time saying what is wrong sometimes I don't even tell my doctor. But this time it was different. I told my doctor everything...I am getting help. I am even going to get counseling Want to learn more about your personality? I like these free tools: tonyrobbins.com/disc16personalities.com Please leave a rating and review on: iTunesAmazon AlexaStitcher How to Write a Review in iTunes: blog.hubspot.com/marketing/write-itunes-review You can reach me on @IntrovertsGalaxy |contact@IntrovertsGalaxy.com |IntrovertsGalaxy.com Thank you for listening! Richard Leyba Tejada Interested in partnering with me? Become a patron

Duration:00:12:52

Podcast update | winter break

12/23/2018
I'm taking a break for the rest of the year see you in 2019. I will be resting my hands they're hurting a lot lately from carpal tunnel. I will listen to a few books and spend time with family. I am listened to "the graveyard book" by Neil Gaiman and I'm starting Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be. Link below. It's totally free, if it's your first time accepting a book from a friend on audible. You can get it here:...

Duration:00:00:47

13 Trevor Mauch | Ikigai | Your past doesn't define your future

12/16/2018
“Are we a better version of ourselves today than we were yesterday?” Trevor Mauch Have you ever asked yourself how you can start a business if you are introverted? This is Trevor's story. Trevor is the host of the CarrotCast podcast and CEO of InvestorCarrot; a real estate marketing and online leads generation service. Some topics we dive into: Best way to reach Trevor: oncarrot.com instagram.com/trevor.mauch CarrotCast podcast: itunes.apple.com/us/podcast/carrotcast-amplify-your-life-income-real-estate-game/id1128895643?mt=2 Mentioned: CarrotCast EP 25: Networking Tips For IntrovertsIkigaicollegehunkshaulingjunk.com Quotes: “Your past doesn't define your future” “It's a losing battle as soon as we start comparing ourselves to other people” “Are we a better version of ourselves today than we were yesterday” “You can never compare yourself against others you can only compare yourself against you who you were yesterday” Want to learn more about your personality? I like these free tools: tonyrobbins.com/disc16personalities.com Please leave a rating and review on: iTunesAmazon AlexaStitcher How to Write a Review in iTunes: blog.hubspot.com/marketing/write-itunes-review You can reach me on @IntrovertsGalaxycontact@IntrovertsGalaxy.comIntrovertsGalaxy.com Thank you for listening! Richard Leyba Tejada Interested in partnering with me? Become a patron

Duration:01:03:28

12 Jeff Rabinowitz | Tommy Desmond | What makes you different is your power

12/9/2018
"What makes you different is your power" Jeff I met Jeff and Tommy at the 2018 #OREIA convention in Cincinnati (a real estate investors event) Jeff and I connected because we both relate to having some social anxiety of large crowds and events. This is Jeff's story. Jeff Rabinowitz facebook.com/damntherecessionbiggerpockets.com/users/pharmerjeff Tommy Desmond tommydesmond.com/blogfacebook.com/tommydesmond Memorable quotes: Mentioned: renegadedetroit.com/podcasts/story-time-with-jeff/story-time-with-jeff-ep15-originsbiggerpockets.com/blogs/4527-con…private-lenderron-phillips.com oreiaconvention.com lisabilyeu.libsyn.com Want to learn more about your personality? I like these free tools: tonyrobbins.com/disc16personalities.com Please leave a rating and review on: iTunesAmazon AlexaStitcher How to Write a Review in iTunes: blog.hubspot.com/marketing/write-itunes-review You can reach me on @IntrovertsGalaxycontact@IntrovertsGalaxy.comIntrovertsGalaxy.com Thank you for listening! Richard Leyba Tejada Interested in partnering with me? Become a patron

Duration:01:16:48

11. My 1st Year Meditating

12/2/2018
Recorded with different mics so audio sucks but good content. Mentioned headspace.com wtfpod.com/podcast/episode-955-anna-faris Want to learn more about your personality? I like these free tools: tonyrobbins.com/disc16personalities.com Please leave a rating and review on: iTunesAmazon AlexaStitcher How to Write a Review in iTunes: blog.hubspot.com/marketing/write-itunes-review You can reach me on @IntrovertsGalaxycontact@IntrovertsGalaxy.comIntrovertsGalaxy.com Thank you for listening! Richard Leyba Tejada Interested in partnering with me? patron

Duration:00:27:09

10. Parenting screw ups | Why is Meditating so hard?!

11/22/2018
Finding myself and trying to be a good parent is one of my biggest challenges. Sometimes I get it right sometimes I screw up. I am grateful my older kids lived with the worst me and seem to be turning out ok. Want to learn more about your personality? I like these free tools: tonyrobbins.com/disc16personalities.com Please leave a rating and review on: iTunesAmazon AlexaStitcher How to Write a Review in iTunes: blog.hubspot.com/marketing/write-itunes-review You can reach me on @IntrovertsGalaxycontact@IntrovertsGalaxy.comIntrovertsGalaxy.com Thank you for listening! Richard Leyba Tejada Interested in partnering with me? patron

Duration:00:23:11

9. The Other Side Of Fear

11/14/2018
Going to events with many people I don't know has never been easy. A few months ago I signed up to go to a Real Estate Investing convention. Here's what happened. Want to learn more about your personality? I like these free tools: tonyrobbins.com/disc16personalities.com Please leave a rating and review on: iTunesAmazon AlexaStitcher How to Write a Review in iTunes: blog.hubspot.com/marketing/write-itunes-review You can reach me on @IntrovertsGalaxycontact@IntrovertsGalaxy.comIntrovertsGalaxy.com Thank you for listening! Richard Leyba Tejada Interested in partnering with me? patron

Duration:00:23:31

8. Carpal Tunnel and almost losing my mind

11/6/2018
Some years ago my wrists started hurting when I typed on my computer. I ignored the pain like any other Macho man. That was stupid and after a few years of not taking this serious, the pain was horrible and 24/7. I spent years seeing doctors, therapists, surgery and doing alternative medicines searching for a cure. And I didn't know exactly what was wrong!? The pain started in my wrists and after many years it spread to my forearms, hands, back, neck, feet! I am still not 100% sure what this is. After many tests and doctors, I was give many diagnosis. It may be Carpal Tunnel, repetitive stress, tendonitis, spine issues or my mind. Reading books like “It’s Not carpal Tunnel Syndrome” by Suparna Damany, physical therapy, rest, exercise, posture and meditation helped me. I am now able to manage the pain and I believe I will heal myself with time. Disclosure: This post contains affiliate links and I receive a commission if you visit a link and buy something on my recommendation. This doesn’t cost you any extra, and I only recommend products I trust and find useful. Mentioned: It’s Not carpal Tunnel Syndrome by Suparna Damany https://amzn.to/2BIeVIS (affiliate link) Borderline Idealist (borderlineidealist.com) The Art of Authenticity Dr. Shefali Tsabary: Conscious Parenting ( artofauthenticity.libsyn.com/dr-shefali-tsabary ) "Relaxing Piano Music" Want to learn more about your personality? I like these free tools: tonyrobbins.com/disc16personalities.com Please leave a rating and review on: iTunesAmazon AlexaStitcher How to Write a Review in iTunes: blog.hubspot.com/marketing/write-itunes-review You can reach me on @IntrovertsGalaxycontact@IntrovertsGalaxy.comIntrovertsGalaxy.com Thank you for listening! Richard Leyba Tejada Interested in partnering with me? patron

Duration:00:18:52

7. The not so subtle art of SCREWing up

10/27/2018
I had some misunderstandings about introverts. Want to learn more about your personality? I like these free tools: tonyrobbins.com/disc16personalities.com Please leave a rating and review on: iTunesAmazon AlexaStitcher How to Write a Review in iTunes: blog.hubspot.com/marketing/write-itunes-review You can reach me on @IntrovertsGalaxycontact@IntrovertsGalaxy.comIntrovertsGalaxy.com Thank you for listening! Richard Leyba Tejada Interested in partnering with me? patron

Duration:00:05:15

6. Michael chat Part 2 | Career Changes | Getting Older

10/21/2018
Here's the rest of the audio. I had a great talk with my friend Michael about our personalities, life, career changes, growing up, getting older, social anxiety and so much more. Audio sucks! however it's a great talk. Want to learn more about your personality? I like these free tools: tonyrobbins.com/disc16personalities.com Please leave a rating and review on: iTunesAmazon AlexaStitcher How to Write a Review in iTunes: blog.hubspot.com/marketing/write-itunes-review You can reach me on @IntrovertsGalaxycontact@IntrovertsGalaxy.comIntrovertsGalaxy.com Thank you for listening! Richard Leyba Tejada Interested in partnering with me? patron

Duration:00:38:36

5. Evil stepmom and the forgiving spell

10/12/2018
Yesss I am back! Forgiving is one of the hardest things I have done on my personal journey of growth. In this episode I tell you a bit about my evil witch Stepmom. Seriously I started practicing forgiving this year and it had a big impact on my life. I never imagined or believed forgiving is so important. Well I have done it and can't wait to tell you about it. Sound sucks! please forgive me Want to learn more about your personality? I like these free tools: tonyrobbins.com/disc16personalities.com Please leave a rating and review on: iTunesAmazon AlexaStitcher How to Write a Review in iTunes: blog.hubspot.com/marketing/write-itunes-review You can reach me on @IntrovertsGalaxycontact@IntrovertsGalaxy.comIntrovertsGalaxy.com Thank you for listening! Richard Leyba Tejada Interested in partnering with me? patron

Duration:00:11:55

Update new episode coming soon!

10/1/2018
Here's a quick update on the podcast. I bought a new computer waiting for it in the mail as soon as I get the new computer I will start recording new episodes again so there should be new episodes end of the month the latest

Duration:00:02:46

Where's the next episode!?

9/5/2018
Why there's no episode since may? I was abducted by aliens from Mars. I failed their math test and I'm back🤦‍♂️😉. Truly we have been moving to another state and had to focus on moving my family safely into a cave Become a supporter of this podcast: https://anchor.fm/igg/support

Duration:00:02:45