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Episode 56 - What's Your Why?

What's your why? What do you care about enough to leave your bad habits behind? On the day our host turns 37, we reflect on the journey of transformation that started 7 years ago and continues everyday. We talk motivation that leads to lifestyle changes that last. What causes adherence and what causes avoidance? We also discuss the difficulties anyone embarking on such a rollercoaster of change can expect to face. Enjoy!


Episode 55 - Pret Killed A Guy (actually 2 girls)

Hurricane Michael to Hurricane Trump we're talking everything this week. From Kanye changing his name to the recent deaths at Pret A Manger we discuss Kavanaugh's confirmation, the recent UK Supreme Court decision to uphold a bakers right to refuse to make a cake from a gay activist. Then for a bit of fun, we look at how Snoop and rap, in general, is a bit of a joke. Finally, we talk obesity and body positivity. Enjoy!


Episode 54 - UFC 229 Preview

Conor & Khabib square off in four days and we're breaking down the card in Episode 54. We discuss the build up, the style match up and potential outcomes. We also look at some of the other fights at UFC 229 like Tony Ferguson vs Anthony Pettis and Derrick "Black Beast" Lewis takes on Alexander Volkan. Enjoy! Download the show on iTunes, Soundcloud, TuneIn and Stitcher.


Episode 53 - White Man's World

Episode 53 is kicking off with a review of the UFC 229 press conference between Conor and Khabib. After looking at that event, we look at some truly important news being reported by the mainstream media across the UK. Meghan Merkel closed her own door! The absurdity of calling this news when real issues need coverage. We go into the events that are rocking the American political and social landscape. We look at the testimony of Brett Kavanaugh and one of his accusers Dr Blasey-Ford. After...


Episode 52 - He's Back!

Episode 52 is here! Talking the Conor/Khabib press conference which happens tonight. We're also talking accountability health and fitness and why you need your reasons and no one elses. Then we're discussing the knife crime epidemic in London, the stupid beef between Eminem & MGK and why obvious win/win situations don't always end up that way. Lots of energy this episode and back on form. Enjoy!


Episode 51 - Focus On Issues, Not Agenda

Episode 51 is a strange one. Energy is a bit off because I'm recovering from dental work but wanted to get a show out before the weekend. Lots to discuss. We're talking the Serena Williams controversy at the US Open, the new Bob Woodward book against Trump, Elon and Joe Rogan podcast, and how the mainstream media chooses to look at the wrong points of important stories. We also discuss the recent interview between Piers Morgan and Farrah Shott the editor of Cosmo magazine where Piers accused...


Episode 37 - Ambien May Cause Racism

Episode 37 is a look back on the last week's news. From Roseanne's "Ambien" tweet to the subsequent cancellation of her show. We look at freedom of speech vs corporate responsibility and how that ties into political influence. We also discuss the recent disruption on UK trains which has thrown travel into chaos. From there we do a quick look back at the weekend's UFC event and look forward to UFC 225 this weekend. We finish with the ongoing refusal of medical care for the youngest amongst...


Episode 36 - Abortion or Abomination?

Episode 36 is coming at you after the long bank holiday weekend. We're talking the recent decision in Ireland to overturn the abortion ban and discuss how this came to be. We talk the churches influence through PR machines like Teresa of Calcutta. Then we talk about the ruling from a Dutch court to recognise a third gender and how fact vs opinion muddles lawmaking and the missing migrant children that have disappeared in America. After that, we're talking about social accountability of big...


Episode 35 - Equality of Outcome

Episode 35 is here, a day late but still in time to cover the some of the week's events. We're discussing the discussing the disgusting decision by the Dept of Health to cut off Billy Caldwell's medical cannabis prescription which has been successfully treating his extremely aggressive form of epilepsy. Then it's the politicisation of network TV and the recent controversy at a Kendrick Lamar concert after he invited a white girl on stage and she rapped his lyrics, ALL the lyrics. From there,...


Episode 34 - Motivation & Marijuana

Episode 34 comes with a dose of Monday motivation, unfortunately, it will be Tuesday when you listen but you'll get the point! Today we talk motivation and accountability. What does it take to topple complacency? After that, we talk more government negligence. This time it's another case of keeping a child from their medicine. Specifically, we discuss Billy Caldwell; the little boy from Northern Ireland that has severely aggressive epilepsy which is softened by the use of CBD oil. However,...


Episode 33 - Boycott Cake Not Clothing Companies

Episode 33 is a couple of days late due to some technical issues, but it's available now! One not to be missed, we're talking the recent reversal of Trump's stand on phone manufacturer ZTE and the convenient timing of a $500mil loan approval. We also discuss the ridiculous persecution claim by plus size models that companies should be forced to charge the same price for all sizes of clothing and the Canadian Youtuber that has parodied Childish Gambino's This is America video. Finally, we mix...


Episode 32 - McDonalds for the Mind

Episode 32 is all flames! We're going hard in the paint on the opening of the US Embassy in Jerusalem and the subsequent violent response to Palestinian protestors. Then we set a match to the current state of UK Childhood obesity and where the responsibility actually falls. Mixed in for light fare is a recap of this weekend's UFC event, the outcries online that the BAFTA has been dumbed down to accommodate shit reality TV and of course, this weekend's Royal Wedding. That and more in this...


Episode 31 - UFC 224 Preview

Episode 31 is a preview show for the upcoming UFC 224 event this Saturday. Headlining the card from Rio de Janeiro are Women's Bantamweight Champion Amandes Nunes and number 2 ranked Raquel Pennington, who fight for the title. In the co-main event, Jacare Souza takes on Kelvin Gastelum. Also featured are Brazilian legends Lyoto Machida vs Vitor Belfort. We talk matchups, the final stages of a fighting career and how the UFC is missing a massive opportunity with two women headlining a card...


Episode 30 - Commandeering Culture

Episode 30 is here!!! The sun is shining down hard on London but it's not all sunshine and rainbows. We're talking the impending countdown to Trump's decision on the Iran nuclear deal and the collateral consequences that could occur in the North Korean talks if the US withdraws. We look at the recent spike in violent crime across London and discuss what can & should be done to stop us becoming Baltimore! From there, we explore the dramatic rise in ADHD prescriptions across the UK as well as...


Episode 29 - Cultural Appropriated Prom Dress

Episode 29 jumps straight into the recent nonsense around the one girl's prom dress causing an outcry from the progressive social justice warriors about cultural appropriation. What is this buzzword and why is it a waste of time and effort? Then we discuss the credit Donald Trump deserves for his work bringing together the Korean peninsula and why we need to be careful in carrying this over into his other policies or use it as a basis for his character. Finally we finish off talking assisted...


Episode 28 - J.E.L.L. Oh Shit Dr Huxtable is a Rapist!

Episode 28 is a re-upload as the first attempt was taken down because we played some of Kanye's new tracks. We talk Amber Rudd's resignation, Bill Cosby's conviction and the controversy unnecessarily amplified from the White House Correspondents Dinner. We also dive into Kanye's new PR stunt and his social media rants. Finishing off the show we talk about resiliency and overcoming domestic abuse and hardships. It's a full-on episode, so strap in and enjoy! You can subscribe to the show on...


Episode 27 - Dairy Dogmatism

Episode 27 is a quick turnaround and we're diving into what it's like to get old, when you're not old yet. We also discuss Darrell's recent acquisition of what seems to be an intolerance to lactose. Moving on, we talk monopolies and how big Amazon can actually become before someone steps to regulate. Is Jeff Bezo's too intertwined with government? We also look back at this weekend's UFC event and London Marathon, then for good measure, we discuss Amber Rudd and the Windrush debacle. Enjoy!...


Episode 26 - Short & Sweet

Episode 26 is coming in late! This was supposed to be uploaded a few days back but we've had issues with the system. Apologies for the inconsistency. In this episode, we're talking about the recent racial profiling scandal to hit Starbucks and why it's not a racist organisation. We also talk about customer service in coffee shops and why attendees feel the need to editorialise your orders. From there we move on to the lawsuits brought against Alex Jones by the parents of the children killed...


Episode 25 - Housing Deficits & Gym Etiquette

Episode 25 looks at the recent Windrush debacle and the Home Office mishandling of the issue. We also discuss the housing shortage in the UK and London. From there we take a look at the Syrian conflict and the mixed messages coming from the retaliatory forces in the west. Additionally, we examine the culture of Coachella and how cool became mainstream and then died a tie-dyed, sunkissed death. We start, however, by clearing the air on appropriate conduct when you're a member of a gym! Enjoy!...


Episode 24 - Is It Cold War In Here? Or Is It Just Me?

Episode 24 we're talking the past week's events including Mark Zuckerberg's first day of testimony on the Cambridge Analytica data leak and the Syrian conflict provocation. Then, we move back to the UK to discuss the recent Anti-Abortion safe space legislation that has been enacted and cover the outrage surrounding the memorial of the man killed while committing a burglary in South East London. Enjoy! Thank you for the continued support of the podcast. New episodes on iTunes, SoundCloud,...