Asian Countries That Live The Longest
Susan Zeppieri
This audiobook is narrated by a digital voice.
There are three sections to this book:
First, look at how Asians' lifespans have altered since the 1980s.
b) Secondly, Asian nations have a higher life expectancy than the rest of the world due to their lifestyle choices.
3) How can someone who lives outside the blue zone live longer?
The life expectancy, variations in life expectancy around the world, and changes in Asia's life expectancy are all covered in the first chapter. Asia's survival rate is discussed in the second chapter, along with how their health altered and the contributing variables. What age is discussed in the third chapter? How is lifespan determined? Moreover, how does growth compare to life expectancy?
What elements are discussed in the fourth chapter as the basis for life expectancy? Why do Asians live longer, then? The fifth chapter details which Asian nations have the highest and lowest life expectancy rates. Chapter six focuses on China, a way of life, and the differences between eastern and western ideologies.
Chapter 7 discusses Japan, its cuisine, and its well-kept secrets to long life. Hunza, a stunning region in Pakistan, and its long life-expectancy secrets are discussed in Chapter 8.
The ninth chapter is on South Korea and its diet-related fitness motivations. And how they shed the pounds to lead healthy lives. The longevity concept and community interaction in Singapore are discussed in chapter 10. The lifespan options for those who don't reside in a "blue zone" are discussed in chapter eleven. It is about how they can live longer by simply maintaining a healthy diet.
Chapter 12 anti-aging solution. It provides information on protein requirements and amounts. The health advantages of beverages, including tea, coffee, and others, are discussed in chapter thirteen.
Chapter fifteen offers succinct answers if you do not live in a blue zone, whereas Chapter fourteen discusses food that could be utilized as medicine.
Duration - 9h 30m.
Author - Susan Zeppieri.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Susan Zeppieri ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. There are three sections to this book: First, look at how Asians' lifespans have altered since the 1980s. b) Secondly, Asian nations have a higher life expectancy than the rest of the world due to their lifestyle choices. 3) How can someone who lives outside the blue zone live longer? The life expectancy, variations in life expectancy around the world, and changes in Asia's life expectancy are all covered in the first chapter. Asia's survival rate is discussed in the second chapter, along with how their health altered and the contributing variables. What age is discussed in the third chapter? How is lifespan determined? Moreover, how does growth compare to life expectancy? What elements are discussed in the fourth chapter as the basis for life expectancy? Why do Asians live longer, then? The fifth chapter details which Asian nations have the highest and lowest life expectancy rates. Chapter six focuses on China, a way of life, and the differences between eastern and western ideologies. Chapter 7 discusses Japan, its cuisine, and its well-kept secrets to long life. Hunza, a stunning region in Pakistan, and its long life-expectancy secrets are discussed in Chapter 8. The ninth chapter is on South Korea and its diet-related fitness motivations. And how they shed the pounds to lead healthy lives. The longevity concept and community interaction in Singapore are discussed in chapter 10. The lifespan options for those who don't reside in a "blue zone" are discussed in chapter eleven. It is about how they can live longer by simply maintaining a healthy diet. Chapter 12 anti-aging solution. It provides information on protein requirements and amounts. The health advantages of beverages, including tea, coffee, and others, are discussed in chapter thirteen. Chapter fifteen offers succinct answers if you do not live in a blue zone, whereas Chapter fourteen discusses food that could be utilized as medicine. Duration - 9h 30m. Author - Susan Zeppieri. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Susan Zeppieri ©.
Language:
English
Asian Countries That Live The Longest
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Description:
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Chapter 1: Lifetime Probability
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Variations in lifespan probability around the globe
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How has the average lifespan changed over time?
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Globally, lifespan probability has increased.
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Increasing lifespan probability globally
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Lifetime probability rose across the board for all nations.
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Age-related mortality and lifespan probability
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Chapter 2: Asia's rate of survival
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How has the lifespan of healthy people changed?
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What factors contribute to Asia's rising lifespan probability?
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How closely do healthcare costs and lifespan probability correlate?
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Years with a disability versus healthcare costs
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Improved science and health
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GDP and lifespan probability
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Chapter 3: What does the term "lifespan probability" actually mean?
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An illustration of how lifespan probability is calculated
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Age: What Is It?
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Evolution Doesn't Care If You Get Older
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Elderly and illness
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Consistent with Evolutionary Mechanisms
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Chapter 4: Lifespan probability by Gender, Race, and Education
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GENDER
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Other factors affecting longevity
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Do Asians live longer?
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Why darker skin is healthier
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Asian face characteristics also play a role.
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Chapter 5: Asia's lifespan probability
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Highest life expectancies
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Most reduced life expectancies
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Chapter 6: China
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Asia's contribution to dietary therapy
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Don't let your tongue determine what you eat.
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One significant distinction between Eastern and Western thought
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Regarding entire foods
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Summary
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What can be inferred about China's level of Growth from the trends in its lifespan probability?
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How much does the lifespan probability of Chinese change?
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Do Asia's lifespan probability trends differ from the rest of the world?
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Lifestyle
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Exercise
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Smoking
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Sleep
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Miscellaneous
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Attitudes
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Top 10 Statistics about Chinese Lifespan probability
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Chapter 7: Japan
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A focus on diet
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The reserved division participates.
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living an active life
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This land discovered the key to a longer lifespan and is prepared to deal with adversity.
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Medicinal use of food
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Taking care of one another
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How to stay young while getting older
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What makes you who you are?
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Keep working; don't retire!
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the practically endless youth island
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The Blue Regions, five
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The 80% hidden truth
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Moai: Always connected
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Several small actions lead to a happy and long life.
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The outflow speed of aging
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A sharp mind and a young body
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Stress is said to shorten lifespan probability.
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What causes stress?
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Take steps to lessen your stress.
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Some stress is healthy for you.
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Sitting a lot will make you older.
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The best-kept secret of a model
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Attitudes against aging
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An ode to durability
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Advice from the world's oldest living individuals
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Misao (117)
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M. C. Apovilla (116)
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Jeanne Calment (122)
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Alexander (111)
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Ikigai creators
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Be a student forever
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Japan’s lifespan
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What the world's longest-living individuals consume
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The wonder diet of Okinawa
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The 80 percent rule.
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So, should I eat fewer to breathe lengthier?
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The Okinawan diet has 15 natural antioxidants.
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Jasmine tea: Okinawa's dominant brew
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The tea's hidden powers
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The mighty shikuwasa
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Eastern exercises for better longevity and well-being
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The radio taiso
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Yoga
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Tai Chi
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Qigong
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Shiatsu
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The Ikigai, or skill of existing
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The ikigai's ten principles
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Chapter 8: Pakistan
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Hunzas' Secrets to Good Health
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A Land Without Disease
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Extraordinary Longevity
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Hunza’s First Secret
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How about the Hunza diet?
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Consequently, the Hunzas have a very low food consumption. What, then, do these people consume for sustenance?
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Regular physical activity
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How Do People Age?
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A state of mind, youth
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The secret to being young is keeping your mind in the right place.
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Why Not Live Until You're 100?
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How to Unlock the Benefits of the Hunza Diet?
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The American Diet Needs Help
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Six Nutritional Pitfalls to Avoid
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1. Avoid Sugar
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2. Maintain Hydration
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3. Avoid alcohol, colas, and coffee
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4. DON'T USE DAIRY PRODUCTS
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5. Avoid Meat
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6. Avoid heated and hydrogenated fats.
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Is There Such a Thing as "Good Fats"?
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Chapter 9: South Korea
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Getting into Hot water
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Integrated medicine
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convenient main maintenance
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Korean ethnic cuisine as a New Longevity Elixir
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1. The first food resource concern
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2. The second problem with cooking
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3. The first food resource concern
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4. The final debate between optimal and restricted behavior
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5. The fifth concern with living circumstances beyond food
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Conclusion
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Koreans Are Always Healthy and Fit: 5 Reasons
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Weight Loss Advice
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Besides eating vegetables
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A long and healthy life depends on a Korean diet and cuisine, and Kimchi is believed to increase infection resistance.
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A well-known professional sport puts both the body and the intellect first.
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They take pleasure in being outside.
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They are pleased with the treatment they have received.
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They are concerned about internet dependence.
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They prioritize amusement.
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Top 10 Statistics about South Korean Lifespan probability
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Chapter 10: Singapore:
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Overview
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The Longevity approach/method
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Interacting with our neighborhood?
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Longevity Principles
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Singapore and the Longevity Agenda: Growth Priorities
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Creating a New Narrative and Celebrating
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Life Is All of Life, Not Just the End
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Leave Chronological Age Alone
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Can Singapore handle 100 years?
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When in interactions
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In fitness and Health
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Regarding financial health
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In the office
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Managing chronic diseases is essential for extending the life
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Medical advancements enhance the early detection and treatment of disease.
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10 Facts About Singapore's Lifespan probability
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Chapter 11: The longevity solution:
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Growth vs. Longevity
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The Calorie Restriction Mechanisms
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Sensors for nutrients
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INSULIN
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AN INSULIN-LIKE GROWTH FACTOR.
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mTOR
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AMPK
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Alternate-Day Fasting
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The Negative Effects of Calorie Limitation
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Rapamycin: How Does It Work?
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Chapter 12: A Cure for Aging?
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IGF-1, protein restriction, and mTOR
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Other Techniques to Lower mTOR
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Chapter 13: Growth vs. Longevity
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It's All About the Protein
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Is getting older merely an update to a program?
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Amino Acids and Aging
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How Little Protein Can You Have?
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Protein: How Much Is Too Much?
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Describe tea.
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The Health Benefits of Tea
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CONDITION OF THE HEART
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Diabetes Type 2 and obesity
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CANCER
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Why Drink Tea?
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Coffee
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ADVANTAGES OF COFFEE
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USE HONEY IN YOUR Coffee
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BENEFITS MECHANISMS
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COFFEE'S POSSIBLE SIDE EFFECTS
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Chapter 14: Food as Medicine:
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Common Foods' Effects
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Abalone
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Alcohol
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Alpine Sprout
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Almond
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Anise
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Apple
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Apricot
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Asparagus
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Cane Shoots
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Banana
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Barley
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