Fit Rx Health + Wellness

Send us a text In this episode, we explore the science and evolution of shockwave therapy and why it has become a powerful tool in regenerative medicine. Our guest, Chrislyn Chaloupka, FNP has over a decade of clinical experience as both a seasoned nurse practitioner and the Director of Clinical Services at Omniwave/Gainswave. She has spent years applying shockwave therapy in her own practice, particularly in sexual wellness, and brings a wealth of knowledge on where shockwave delivers the strongest outcomes and specifically the OmniWave® therapy and why this next-generation device represents a major step forward in treatment effectiveness and versatility. We discuss the physiology behind shockwave therapy, including how targeted acoustic soundwaves stimulate blood flow, angiogenesis, cellular repair, and tissue remodeling. You’ll learn why these mechanisms are so effective for men’s sexual wellness, women’s sexual health, and chronic musculoskeletal pain—conditions that often persist due to poor circulation and incomplete healing. This conversation breaks down: Whether you’re curious about sexual wellness, chronic pain solutions, or the future of regenerative therapies, this episode provides a clear, science-based look at how OmniWave therapy works—and who may benefit from it. #FitRxHealthAndWellness #WellnessPodcast #RegenerativeMedicine #ShockwaveTherapy #OmniWave #GainsWave #MensHealth #MensSexualHealth #WomensSexualHealth #IntimateWellness #MusculoskeletalHealth #PainRelief #BloodFlowMatters #NonInvasiveTreatment #PhysicianLedCare

Send us a text For decades, women were told that hormone replacement therapy was dangerous — largely due to a deeply flawed study that created fear, confusion, and misinformation around female hormones. In a long-overdue move, the FDA has now removed the black box warning on hormone therapy for women, signaling a shift back toward science. In this episode, Dr. Greg Dennis breaks down why the warning existed in the first place, what went wrong with the original research, and why properly prescribed hormone replacement therapy is one of the most powerful tools for women’s long-term health and quality of life. We discuss the benefits of starting HRT early, why choosing the right provider matters, and the pros and cons of today’s treatment options — including pellets, creams, injections, and patches. This is an honest, science-based conversation about why female hormone replacement therapy deserves a second look — and why it may be one of the best decisions a woman can make for her health.

Send us a text In this inspiring episode, Dr. Greg Dennis sits down with Dr. Ken Davis, D.C., a chiropractor and professional bodybuilder who proves that it’s never too late to transform your body and your life. Remarkably, Dr. Davis didn’t even start weightlifting until his 60s — yet today, at age 73, he’s a competitive bodybuilder and the author of Holistic Bodybuilding: The Aging Antidote. Dr. Davis shares his journey from late-blooming lifter to champion athlete, offering valuable insights on fitness, mindset, and the power of consistency at any age. Whether you’re in your 30s, 50s, or beyond, this motivational conversation will challenge your excuses and inspire you to pursue your best health ever. Key takeaway: Age is not a limitation — it’s an opportunity to thrive. You can find Dr. Davis at: www.davisahs.com Facebook: www.facebook.com/kenneth.y.davis.2025

Send us a text Today, I’m joined by Dr. William LaValley — one of the world’s leading researchers and medical doctors in the field of integrative cancer treatment. Dr. LaValley has spent decades combining the latest discoveries in molecular biology with evidence-based, integrative therapies for cancer. He draws upon the vast database of research available through PubMed to identify the anti-cancer potential of natural compounds and repurposed, or off-label, pharmaceutical drugs. Since earning his M.D. in 1986, Dr. LaValley has developed sophisticated, evidence-driven databases mapping the molecular pathways of cancer. These insights have allowed him to design personalized treatment protocols that complement — rather than replace — conventional chemotherapy and radiation therapy. In this episode, we’ll discuss how understanding molecular biology helps identify new targets for treatment, how repurposed drugs can work synergistically with standard therapies, and what the future of integrative oncology looks like. You can find him at: www.Lavalleymdprotocols.com #IntegrativeOncology #CancerResearch #MolecularMedicine #RepurposedDrugs #FunctionalMedicine #CancerTreatment #FitRxPodcast

Send us a text In this episode of the Fit Rx Health & Wellness Podcast, I sit down with Dr. Sehreen Mumtaz, MD, founder of Remission Rheumatology. Dr. Mumtaz is a board-certified rheumatologist who is breaking new ground by offering a direct care membership model in a specialty field—something rarely seen outside of primary care. We talk about her journey in medicine, what led her to step away from the traditional insurance-based system, and why she believes direct specialty care can transform access and outcomes for patients dealing with complex autoimmune and rheumatologic conditions. Dr. Mumtaz shares the challenges and opportunities of building her practice, how patients benefit from more time, transparency, and affordability, and why she is passionate about pioneering this innovative approach to specialty care. If you’ve ever wondered what direct care could look like beyond primary care—or you’re curious about how specialists can embrace new models to better serve patients—this is an inspiring and eye-opening conversation you won’t want to miss. you can find her clinic at: www.remissionrheum.com

Send us a text Dr. Christy Kesslering, M.D. started out in conventional medicine as a Radiation Oncologist. She received her Bachelor of Science degree from UCLA and attended medical school at Loyola University Chicago-Stritch School of Medicine. She finished her Radiation Oncology Residency at the University of Wisconsin, Madison in 2000 and has been treating patients in the Chicagoland area since that time. She realized that something was missing from conventional medicine and did additional studies to improve outcomes with cancer but also saw many other diseases improve. She has done additional studies in the fields of Functional Medicine, Integrative Medicine, and the Terrain-Theory of cancer. She is a Terrain Certified Practitioner trained by Dr. Nasha Winters and is a founding member of the Society of Metabolic Health Practitioners. She has been actively incorporating metabolic health practices into the care of oncology patients for many years. She has been named a Top Doctor multiple times by Castle Connelly and Chicago Magazine. She is now focusing her efforts on working with cancer and non-cancer patients to optimize cancer outcomes, improve quality of life, and reverse chronic diseases. You can find her at: www.Kessrx.com

Send us a text Dr. Michael Aziz, M.D. discusses his book: The Ageless Revolution: 10 Hallmarks of Aging That Hold the Secret to Defeating Disease, reversing age, Looking Younger, and Living Longer. Dr. Michael Aziz is a board-certified Internal Medicine physician, author, and a broadcast media commentator. He is as an attending physician at Lenox Hill Hospital in New York City. Dr. Aziz completed his medical training at Long Island Jewish Medical Center and Staten Island University Hospital in New York. He is a member of the American College of Physicians, the American Society of Internal Medicine, and a fellow of the Royal Society of Medicine in the United Kingdom. Dr. Aziz has also been a keynote speaker at numerous national and international conferences, including those organized by the American Academy of Anti-Aging Medicine. You can find him at: www.michaelazizmd.com

Send us a text Julie Ruelle is a U.S.-based Registered Dietitian with over 20 years of experience helping people reclaim their health through food. She currently leads U.S. nutrition at GoCoCo, the first food scanner app designed specifically for people living with—or at risk for—diabetes who want to feel better, live longer, and cut through the noise around ultra-processed foods. GoCoCo is trusted by nearly 1 million users worldwide. The app helps people make better choices at the supermarket by spotting unhealthy ingredients, decoding food labels, tracking meals, and offering instant, practical guidance. You can get the app at www.gococo.app - Use code "FitRx" to get 1 year premium for free

Send us a text In this solo episode, Dr. Greg Dennis dives into a candid discussion about the broken nature of traditional health insurance and how it fails most individuals—especially those not working for large corporations. He breaks down why the current system is inefficient, expensive, and impersonal, and presents a smarter, more affordable alternative: Direct Primary Care (DPC) combined with a catastrophic coverage option like a health share. You’ll learn: Dr. Dennis also shares how this model is implemented at Fit Rx Health & Wellness in Tuttle, Oklahoma, where he offers concierge-style care including primary care, hormone therapy, weight loss programs, and more—all for a transparent, monthly fee. 🧾 Health Shares Mentioned in the Episode: Here’s a list of Health Share organizations Dr. Dennis recommends exploring: Samaritan Ministrieswww.samaritanministries.orgChristian Healthcare Ministries (CHM)www.chministries.orgMedi-Sharewww.medishare.comZion Healthwww.zionhealth.orgSedera Healthwww.sedera.com🔗 Learn More or Join Dr. Dennis’s Practice: 🌐 Visit: www.fitrxwellnessok.com 📍 Serving Tuttle, Mustang, Yukon, and Southwest OKC 🙌 Like What You Heard? Please subscribe, rate, and leave a review! And don’t forget to share this episode with someone who’s fed up with overpriced, impersonal healthcare and is ready for a better option.

Send us a text Mary Catherine Liscinski, LPC discusses the growing problem of digital addiction in both children and adults. She is a licensed counselor, life coach and certified in digital addiction. She has a book coming out in the fall of 2025. She can be reached at www.lifewalkcoaching.com or by phone: 501-290-7132.

Send us a text Lily Johnston, MD, MPH, is board-certified in both vascular and general surgery. Dr. Johnston obtained her undergraduate education at Princeton University in New Jersey and received her Medical Doctorate from the University of California, San Diego; she completed her residency in general surgery at the University of Virginia in Charlottesville and then completed a fellowship in vascular surgery at the Mayo Clinic in Rochester, MN. After several years of practicing vascular surgery full-time, Dr. Johnston witnessed too many people losing their limbs and even their lives to preventable and reversible diseases - this inspired her to found Vascular Health Institute in an effort to forward cardiovascular health and wellness. Dr. Johnston has now dedicated her career to addressing the root cause of cardiovascular disease and is passionate about bringing the principles of functional medicine and metabolic health to her patients. Dr. Johnston's clinic: www.nexushealthspan.com Dr. Greg's clinic: www.fitrxwellnessok.com

Send us a text Carey Mencarini discusses her new book The Vitality Solution which is a deep dive into the world of holistic health, blending personal experience with alternative healing methods. The book walks through her own dramatic health journey, from being wheelchair-bound and battling chronic illness to regaining her vitality through unconventional therapies. With a focus on IV vitamin therapy, detoxification, biohacking, and mindset, Mencarini aims to arm readers with knowledge to take control of their health. This is not just a wellness guide; it’s a passionate plea to rethink how we approach healing. You can find Carey at www.Ivlounge-edh.com or www.thevitalitysolutionbook.com You can find Dr. Greg at www.fitrxwellnessok.com

Send us a text Chip Paul discusses the Endocannabinoid system and its importance in our overall health as well and how Omega 3 and Omega 6 Fatty Acids play a part in this important biological system. Chip is a distinguished expert speaker renowned for his profound understanding of the endocannabinoid system and its impact on human health. As the visionary founder of TrueMedX, Neighborly Nutrition, and EndoAnalysis, Chip has dedicated his career to pioneering holistic approaches to wellness. You can find out more about at his clinic, Neighborly Wellness Clinic in Edmond, OK. www.neighborlywellness.com You can find Dr Greg at www.fitrxwellnessok.com

My guest is Jane Barlow Christensen from Barlow Herbal which was founded by her father and master herbalist Max Barlow over 50 years ago. We discuss how herbs can help with hormones, immune system and overall health. You can find them at: www.barlowherbal.com Dr. Greg is at: www.fitrxwellnessok.com

Dr. Jessie Heymeyer discusses science based functional medicine including weight loss, nutrition and optimal health. Dr Heymeyer earned a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCLA. You can find her at: www.wellempowered.com Dr Greg is at: www.fitrxwellnessok.com

Dr. Richard Malish, M.D., a cardiologist, public health expert, strategist, and healthcare system leader, reveals easy secrets to healthy longevity in his book: "Longevity for The Lazy" Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, healthy life. You can connect with Dr. Malish at: www.linkedin.com/in/richardmalish X - @RichardMalish

My guest is Steve McKinney, author of The Gospel of Fitness: A Rational Approach to Aging Gracefully. Steve has trained thousands of clients, many for over 30 years. He has logged over 150,000 personal training sessions and Created a proven, sustainable system—the 3-W Approach to Fitness. You can work with Steve at: www.fitnessandmore.net Connect with Dr Greg at: www.fitrxwellnessok.com

Dr. Greg shares his new products page on his website. He discusses his recommended supplements as well as some other health related products designed to optimize your health. You can find all the recommended products at www.fitrxwellnessok.com/products

J.P. Medved is co-owner of longevityadvice.com, a site dedicated to everything longevity. He does a nice job of summarizing the sometimes-confusing longevity advise. We discuss nutrition, supplements and even longevity for pets. Find out more at their website: www.longevityadvice.com Dr Greg's website is: www.fitrxwellnessok.com Butcher Box: https://butcherbox.pxf.io/vNXyWA

Dr. Anne is a board-certified physician with over 20 years of clinical experience. A physician -entrepreneur, and innovator who thinks outside the box, Dr. Anne is a recognized leader in men’s health, particularly in regenerative medicine. She is passionate about healing the cause of male sexual dysfunction, not just masking the symptoms, and shares her wisdom to teach doctors conferences worldwide. She evaluates and supports each patient from beginning to end to accomplish their individual goals, recapture their vitality, age gracefully, and live their best life. When addressed early, sexual dysfunction can be treated and reversed. Dr. Anne is a firm believer that sexuality is vital to a high quality of life at any age, but especially after 50. You can find her at www.truongrehab.com youtube: @DrAnnTruong