Five Minute Habits For Healthy Living
Medical
Practical tools to improve healthcare . . . five minutes at a time.
Location:
United States
Description:
Practical tools to improve healthcare . . . five minutes at a time.
Language:
English
Website:
http://fiveminutemd.com
Episodes
Habit 065: Be Careful With Whom You Eat
1/1/2026
The effects of distractions on dietary habits are discussed.
Duración:00:05:33
Habit 064: Allergy-Proof Your World (Part 2)
4/1/2024
Allergy-proofing your world is discussed (part 2).
Duración:00:15:49
Habit 063: Allergy-Proof Your World (Part 1)
1/1/2024
Allergy-proofing your world is discussed (part 1).
Duración:00:09:22
Habit 062: Think For Yourself
10/1/2023
Thinking for yourself is discussed.
Duración:00:10:15
Habit 061: Weigh Yourself Regulary
7/1/2023
Weighing yourself regularly is discussed.
Duración:00:07:03
Habit 060: The Two Hour Rule
4/1/2023
The two hour rule is discussed in this episode.
Duración:00:06:27
Habit 059: The Three Steps To Dental Hygiene
1/1/2023
The three main steps to dental hygiene are discussed.
Duración:00:07:50
Habit 058: The Most Important Mindset For Weight Loss
10/1/2022
The most important mindset for successful weight loss is discussed.
Duración:00:08:07
Habit 057: Discipline When Eating
7/1/2022
Practicing discipline when eating is discussed.
Duración:00:07:14
Habit 056: Avoid Alcohol
4/1/2022
Avoiding alcohol is discussed.
Duración:00:11:07
Habit 055: Gratitude (The External Practices)
1/1/2022
The external process of gratitude is discussed.
Duración:00:14:44
Habit 054: Gratitude (The Internal Practices)
10/1/2021
The internal process of gratitude is discussed.
Duración:00:16:33
Habit 053: The Secret To Happiness (Part 2)
7/1/2021
The second part of our discussion of the secret to happiness is discussed in this episode.
Duración:00:09:01
Habit 052: Support Those in Grief
4/1/2021
Supporting those who are grieving is discussed in this episodic.
Duración:00:09:45
Habit 051: Stretching
1/1/2021
The importance of stretching is discussed.
Duración:00:08:36
Habit 050: Anticipation
10/13/2020
The habit of anticipation is discussed.
Duración:00:09:47
Habit 049: Find A Mentor
8/18/2020
Having mentors is discussed.
Duración:00:10:30
Habit 048: The Healing Power of Music
6/23/2020
The healing power of music is discussed.
Duración:00:13:09
Habit 047: Guide To Healthy Restaurant Eating (Part 2)
4/28/2020
The guide to healthy restaurant eating is discussed (part 2).
Duración:00:16:25
Habit 046: Guide To Healthy Restaurant Eating (Part 1)
3/3/2020
The guide to healthy restaurant eating is discussed (part 1).
Duración:00:12:06