Holistic Lightness - The Art of Losing Weight Without Dieting
Luan Ferr
Discover How the Wholeness of Being Influences the Scale In " Holistic Lightness - The Art of Losing Weight Without Dieting," the author guides the reader through a transformative journey that goes beyond conventional diets. This book explores the interconnectedness of mind, body, and spirit, offering a holistic approach to sustainable weight loss. The complex and fascinating human mind is more than just a biological regulator; it interacts with ethereal energies that deeply influence physical well-being. Emotional and energetic imbalances can deceive the mind, resulting in fat accumulation and overweight. This book shows how holistic practices can restore internal harmony, promoting a more efficient metabolism and better weight regulation.
Main Themes: Mental Reprogramming:
Meditation and creative visualization techniques that help transform limiting thoughts into positive and constructive patterns. Energy Balance: Chakra harmonization and energy cleansing to release blockages that hinder the natural flow of vital energy. Spiritual Connection: Deepening the relationship between the spiritual and the physical, showing how spiritual practices can promote health and weight loss.
Why You Should Read:
With proven techniques and studies from renowned universities like Harvard and Oxford, the author offers a sustainable path for those seeking a healthier and more balanced life. Transform your life with " Holistic Lightness - The Art of Losing Weight Without Dieting." Discover the power of the mind as a portal to health and balance, and embark on a journey of self-discovery and transformation. This book is an invitation to explore your full potential and achieve integral well-being harmoniously and sustainably. Happy reading and a successful journey to holistic well-being!
Duration - 4h 55m.
Author - Luan Ferr.
Narrator - Luiz Antonio Ferreira.
Published Date - Thursday, 11 January 2024.
Copyright - © 2024 Luiz Antonio dos Santos ©.
Location:
United States
Description:
Discover How the Wholeness of Being Influences the Scale In " Holistic Lightness - The Art of Losing Weight Without Dieting," the author guides the reader through a transformative journey that goes beyond conventional diets. This book explores the interconnectedness of mind, body, and spirit, offering a holistic approach to sustainable weight loss. The complex and fascinating human mind is more than just a biological regulator; it interacts with ethereal energies that deeply influence physical well-being. Emotional and energetic imbalances can deceive the mind, resulting in fat accumulation and overweight. This book shows how holistic practices can restore internal harmony, promoting a more efficient metabolism and better weight regulation. Main Themes: Mental Reprogramming: Meditation and creative visualization techniques that help transform limiting thoughts into positive and constructive patterns. Energy Balance: Chakra harmonization and energy cleansing to release blockages that hinder the natural flow of vital energy. Spiritual Connection: Deepening the relationship between the spiritual and the physical, showing how spiritual practices can promote health and weight loss. Why You Should Read: With proven techniques and studies from renowned universities like Harvard and Oxford, the author offers a sustainable path for those seeking a healthier and more balanced life. Transform your life with " Holistic Lightness - The Art of Losing Weight Without Dieting." Discover the power of the mind as a portal to health and balance, and embark on a journey of self-discovery and transformation. This book is an invitation to explore your full potential and achieve integral well-being harmoniously and sustainably. Happy reading and a successful journey to holistic well-being! Duration - 4h 55m. Author - Luan Ferr. Narrator - Luiz Antonio Ferreira. Published Date - Thursday, 11 January 2024. Copyright - © 2024 Luiz Antonio dos Santos ©.
Language:
English
Opening Credits
Duration:00:00:13
Front matter
Duration:00:03:50
Chapter 1
Duration:00:07:02
Chapter 2
Duration:00:18:31
Chapter 3
Duration:00:16:42
Chapter 4
Duration:00:15:21
Chapter 5
Duration:00:16:15
Chapter 6
Duration:00:15:42
Chapter 7
Duration:00:14:15
Chapter 8
Duration:00:16:10
Chapter 9
Duration:00:14:59
Chapter 10
Duration:00:18:01
Chapter 11
Duration:00:15:57
Chapter 12
Duration:00:14:45
Chapter 13
Duration:00:15:42
Chapter 14
Duration:00:14:59
Chapter 15
Duration:00:13:45
Chapter 16
Duration:00:15:36
Chapter 17
Duration:00:15:39
Chapter 18
Duration:00:14:49
Chapter 19
Duration:00:14:05
Back matter
Duration:00:02:30
Ending Credits
Duration:00:00:26