How To Stop Being Anxious

Location:

United States

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Description:

This audiobook is narrated by a digital voice. Feeling tense, restless, or “always on edge”? You’re not broken — your brain is just doing its job. In How To Stop Being Anxious, psychologist Owen MacMillan, PhD, reveals how anxiety is not a personal weakness, but a biological alarm system that’s been hijacked by modern life. Drawing on the latest neuroscience and behavioral research, this book gives you the practical, science-based tools to calm your mind, break free from overthinking, and take back control of your life. Through clear explanations and guided exercises, you’ll learn to: biology of anxietyanxiety loopcalm identityThis is not another “think positive” manual or quick fix. It’s a compassionate, practical guide rooted in science and written in plain language. You’ll find mindfulness tools, cognitive-behavioral insights, and short, doable daily practices that help you retrain your brain’s alarm system — gently, effectively, and without judgment. If you’ve ever thought, “I should be able to calm down,” this book will show you why that instinct is natural — and how to work with your mind instead of against it. Whether you struggle with constant worry, racing thoughts, or physical tension that never seems to fade, How To Stop Being Anxious will help you understand what’s really happening inside your body and mind — and guide you toward a calmer, steadier way of living. Duration - 4h 39m. Author - Owen MacMillan. Narrator - Digital Voice Christopher E. Published Date - Monday, 19 January 2026. Copyright - © 2025 Intanjible Publishing ©.

Language:

English