Hypertension (High Blood Pressure) - From Causes to Control
Viruti Shivan
This audiobook is narrated by a digital voice.
Your Comprehensive Guide to Symptoms, Treatment, Prevention, Reversal Techniques, and Future Directions
Dive into the world of hypertension with our groundbreaking book, "Hypertension (High Blood Pressure) - From Causes to Control," your ultimate companion in understanding and managing high blood pressure. Crafted with the layperson in mind, this book stands as a beacon for those seeking to demystify the often complex and intimidating realm of blood pressure health. Through its pages, you'll embark on a transformative journey, exploring the intricacies of symptoms, innovative treatment strategies, and preventative measures with a clarity never seen before. Our unique approach integrates the latest research with practical, real-world applications, offering insights into the reversal of hypertension and painting a vivid picture of future directions in its management. Notably, this comprehensive guide prioritizes accessibility and ease of understanding, intentionally devoid of images or illustrations to ensure a focus on the rich, textual guidance tailored for anyone looking to take control of their health.
Why choose this book over others? Beyond its meticulous attention to the science and lifestyle aspects of hypertension, it's crafted to engage, enlighten, and empower readers. Through the careful weaving of personal anecdotes and hypothetical scenarios, it brings to life the abstract concepts surrounding blood pressure control. This narrative style not only enhances comprehension but also fosters a deep, personal connection with the material, encouraging a proactive stance towards health. Whether you're a patient, a caregiver, or simply a health-conscious individual, this book is designed to illuminate the path to better blood pressure management without the need for visual aids, making it a unique, indispensable resource in your health and wellness library.
Duration - 3h 48m.
Author - Viruti Shivan.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Viruti Shivan ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Your Comprehensive Guide to Symptoms, Treatment, Prevention, Reversal Techniques, and Future Directions Dive into the world of hypertension with our groundbreaking book, "Hypertension (High Blood Pressure) - From Causes to Control," your ultimate companion in understanding and managing high blood pressure. Crafted with the layperson in mind, this book stands as a beacon for those seeking to demystify the often complex and intimidating realm of blood pressure health. Through its pages, you'll embark on a transformative journey, exploring the intricacies of symptoms, innovative treatment strategies, and preventative measures with a clarity never seen before. Our unique approach integrates the latest research with practical, real-world applications, offering insights into the reversal of hypertension and painting a vivid picture of future directions in its management. Notably, this comprehensive guide prioritizes accessibility and ease of understanding, intentionally devoid of images or illustrations to ensure a focus on the rich, textual guidance tailored for anyone looking to take control of their health. Why choose this book over others? Beyond its meticulous attention to the science and lifestyle aspects of hypertension, it's crafted to engage, enlighten, and empower readers. Through the careful weaving of personal anecdotes and hypothetical scenarios, it brings to life the abstract concepts surrounding blood pressure control. This narrative style not only enhances comprehension but also fosters a deep, personal connection with the material, encouraging a proactive stance towards health. Whether you're a patient, a caregiver, or simply a health-conscious individual, this book is designed to illuminate the path to better blood pressure management without the need for visual aids, making it a unique, indispensable resource in your health and wellness library. Duration - 3h 48m. Author - Viruti Shivan. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Viruti Shivan ©.
Language:
English
Introduction
Duración:00:02:58
Chapter 1: Understanding Hypertension
Duración:00:00:04
1.1 The Basics of Blood Pressure
Duración:00:02:55
1.2 Causes and Risk Factors of Hypertension
Duración:00:03:29
1.3 Symptoms and Early Warning Signs
Duración:00:02:54
1.4 Exercise: 10 MCQs with Answers at the End
Duración:00:04:12
Chapter 2: Diagnosing Hypertension
Duración:00:00:04
2.1 Tools and Techniques for Measurement
Duración:00:03:31
2.2 Interpreting Your Numbers
Duración:00:03:32
2.3 When to Seek Medical Advice
Duración:00:03:45
2.4 Exercise: 10 MCQs with Answers at the End
Duración:00:04:18
Chapter 3: The Impact of Lifestyle
Duración:00:00:04
3.1 Diet's Role in Blood Pressure Management
Duración:00:03:34
3.2 Exercise and Physical Activity
Duración:00:04:12
3.3 Stress Management Techniques
Duración:00:03:35
3.4 Exercise: 10 MCQs with Answers at the End
Duración:00:04:02
Chapter 4: Medical Management of Hypertension
Duración:00:00:05
4.1 First-Line Hypertension Medications
Duración:00:03:31
4.2 Understanding Side Effects
Duración:00:03:46
4.3 Monitoring and Adjusting Treatment
Duración:00:03:45
4.4 Exercise: 10 MCQs with Answers at the End
Duración:00:03:55
Chapter 5: Alternative Therapies and Remedies
Duración:00:00:05
5.1 Herbal and Natural Supplements
Duración:00:03:27
5.2 Acupuncture and Pressure Points
Duración:00:03:25
5.3 Mind-Body Techniques
Duración:00:03:54
5.4 Exercise: 10 MCQs with Answers at the End
Duración:00:03:57
Chapter 6: Hypertension in Special Populations
Duración:00:00:05
6.1 Children and Adolescents
Duración:00:03:41
6.2 Pregnancy-Induced Hypertension
Duración:00:03:51
6.3 The Elderly and Hypertension
Duración:00:03:39
6.4 Exercise: 10 MCQs with Answers at the End
Duración:00:04:10
Chapter 7: Complications of Uncontrolled Hypertension
Duración:00:00:05
7.1 Heart Disease and Stroke
Duración:00:03:01
7.2 Kidney Damage and Failure
Duración:00:03:20
7.3 Vision Loss and Eye Damage
Duración:00:03:07
7.4 Exercise: 10 MCQs with Answers at the End
Duración:00:03:46
Chapter 8: Diet and Nutrition
Duración:00:00:04
8.1 Salt and Its Effects
Duración:00:03:15
8.2 Potassium's Role in Control
Duración:00:03:29
8.3 Managing Calories and Weight
Duración:00:03:22
8.4 Exercise: 10 MCQs with Answers at the End
Duración:00:03:57
Chapter 9: Physical Activity and Exercise
Duración:00:00:05
9.1 Building an Effective Exercise Regimen
Duración:00:04:00
9.2 Cardiovascular vs. Strength Training
Duración:00:04:00
9.3 Exercise Precautions and Safety
Duración:00:03:57
9.4 Exercise: 10 MCQs with Answers at the End
Duración:00:04:22
Chapter 10: Stress Management
Duración:00:00:03
10.1 Understanding the Stress Response
Duración:00:03:12
10.2 Techniques for Reducing Stress
Duración:00:04:09
10.3 The Role of Meditation and Relaxation
Duración:00:03:37
10.4 Exercise: 10 MCQs with Answers at the End
Duración:00:04:16
Chapter 11: Monitoring and Self-Care
Duración:00:00:04
11.1 Home Blood Pressure Monitoring
Duración:00:03:10
11.2 Recognizing Changes and When to Act
Duración:00:03:17
11.3 Keeping a Health Journal
Duración:00:03:26
11.4 Exercise: 10 MCQs with Answers at the End
Duración:00:04:23
Chapter 12: The Role of Healthcare Professionals
Duración:00:00:04
12.1 Choosing the Right Doctor
Duración:00:03:06
12.2 Working with a Healthcare Team
Duración:00:03:49
12.3 Questions to Ask Your Doctor
Duración:00:03:21
12.4 Exercise: 10 MCQs with Answers at the End
Duración:00:04:32
Chapter 13: Future Directions in Hypertension Care
Duración:00:00:05
13.1 Emerging Treatments and Therapies
Duración:00:03:44
13.2 Technological Advances in Monitoring
Duración:00:03:44
13.3 The Role of Personalized Medicine
Duración:00:03:56
13.4 Exercise: 10 MCQs with Answers at the End
Duración:00:04:43
Chapter 14: Lifestyle Changes for Prevention
Duración:00:00:04
14.1 The Power of Prevention
Duración:00:03:30
14.2 Building Healthy Habits
Duración:00:03:23
14.3 Community and Support Networks
Duración:00:03:53
14.4 Exercise: 10 MCQs with Answers at the End
Duración:00:04:11
Chapter 15: Living with Hypertension
Duración:00:00:04
15.1 Long-Term Management Strategies
Duración:00:03:32
15.2 Coping with Diagnosis and Treatment
Duración:00:03:17
15.3 Success Stories and Inspirational Journeys
Duración:00:03:27
15.4 Exercise: 10 MCQs with Answers at the End
Duración:00:04:37
Conclusion
Duración:00:01:23