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In Your Head with Leigh Richardson

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Leigh Richardson from the Brain Performance Center discusses the benefits of neurofeedback and biofeedback with industry specialists. On each episode discover how these can positively impact your brain health and improve your life!

Leigh Richardson from the Brain Performance Center discusses the benefits of neurofeedback and biofeedback with industry specialists. On each episode discover how these can positively impact your brain health and improve your life!
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Location:

United States

Description:

Leigh Richardson from the Brain Performance Center discusses the benefits of neurofeedback and biofeedback with industry specialists. On each episode discover how these can positively impact your brain health and improve your life!

Language:

English


Episodes

Episode 12: Mental Health Month

5/10/2019
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On Mental Health Month, Leigh Richardson sits down with experts and advocates in the eating disorder community to talk about how the disease affects our mental health and vice-versa. On this special episode Leigh is joined by one of the true pioneers in microbiome research: Dr. Cynthia Bulik, from the University of North Carolina- Chapel Hill Medical Center and Steven R. Dunn, Founder of The Morgan Foundation, who has personally been touched by the illness. To learn more about Mental...

Duration:00:26:28

Episode 11: CBD Oil and Effects on the Brain

4/5/2019
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Leigh Richardson discusses one of the growing topics in health right now - CBD oil. The recent farm bill put CBD oil in the spotlight, but there are still a ton of questions about its effect, legality, and how it impacts the brain. Dr. Russell J. Zwanka, who conducts food market research at Siena College, talks about where to get it, the differences from marijuana, and what it can actually do for you.

Duration:00:24:49

Episode 10: VR and the Brain

3/14/2019
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Leigh Richardson discusses on of the most exciting technologies today - Virtual Reality. On this episode Leigh speaks to Dr. Eric Krokos, Research Associate at University of Maryland and gives a sneak peak of a new exhibition at Fort Worth Museum of Science and History.

Duration:00:15:39

Episode 9: The Brain and the Heart: Valentine's Day Special

2/14/2019
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February is the month of the heart and Leigh Richardson from The Brain Performance Center reveals the secret (and not so secret) connections between the Heart and the Brain, and how that affects us on different levels. Join this very special episode!

Duration:00:14:59

Episode 8: Finding Your Healthy Place

1/9/2019
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New Year...New You! Join Leigh and Monica Mancuso for a fit-talk featuring the benefits of Fitness, the importance of 'true nutrition' to keep your body and brain FIT!

Duration:00:26:46

Episode 7: Around 50, eating gets harder

1/8/2019
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Dorthy from PRiME Women sits down with Leigh Richardson to talk about eating after 50, portion control and the importance of community in making you accountable. Also learn about PLATE.

Duration:00:28:32

Episode 6: Food and Brain Health

11/19/2018
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Brain health is highly connected to the type of food we intake every day. Leigh Richardson speaks to Cooper Aerobics Nutrition Specialist Meridan Zerner to find out exactly how the connection works.

Duration:00:12:35

Episode 5: Eating Disorders

11/15/2018
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Eating disorders — including anorexia nervosa, binge eating disorder and bulimia nervosa — have the highest mortality rate of any mental illness in the U.S.. On this week's episode of 'In Your Head with Leigh Richardson', Steven Dunn of The Morgan Foundation discusses facts, myths, and why we should be looking out for our loved ones.

Duration:00:27:35

Episode 4: Concussions: Effects and Treatments

10/26/2018
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On Today's Episode Leigh Richardson discusses Concussions with Founder & Director of Integrative Concussion Therapy Dr. Sally Fryer Dietz. Tune in to learn about different approaches to healing, including CranioSacral Therapy (CST) and all the benefits it can have.

Duration:00:27:22

Episode 3: Brain Talk with Dr. Alfred Johnson, D.O.

9/21/2018
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On Today's Episode Leigh Richardson from the Brain Performance Center discusses the healing effects oxygen has on the brain and hyperbaric chambers with Dr. Alfred Johnson. The pair will also delve into neurofeedback and what it does to create regulation with electrical frequencies and the neuro stimulation increase to neuroplasticity.

Duration:00:26:52

Episode 2: Neuroscience

9/21/2018
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On this episode Leigh sits down with Shelli King from Neuroscience to discuss Supplements, Vitamins and how important it is to make the right choices in health.

Duration:00:19:28

Episode 1: Back to School Anxiety

9/20/2018
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Back to School anxiety is real. Host Leigh Richardson sits down with Dallas Moms Blog's Jennifer McDaniel to discuss how these factors are influencing their own families; the techniques they've learned and best practices for the future.

Duration:00:28:31