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In Your Head with Leigh Richardson

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Leigh Richardson from the Brain Performance Center discusses the benefits of neurofeedback and biofeedback with industry specialists. On each episode discover how these can positively impact your brain health and improve your life!

Leigh Richardson from the Brain Performance Center discusses the benefits of neurofeedback and biofeedback with industry specialists. On each episode discover how these can positively impact your brain health and improve your life!
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Location:

United States

Description:

Leigh Richardson from the Brain Performance Center discusses the benefits of neurofeedback and biofeedback with industry specialists. On each episode discover how these can positively impact your brain health and improve your life!

Language:

English


Episodes

Episode 8: Finding Your Healthy Place

1/9/2019
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New Year...New You! Join Leigh and Monica Mancuso for a fit-talk featuring the benefits of Fitness, the importance of 'true nutrition' to keep your body and brain FIT!

Duration:00:26:46

Episode 7: Around 50, eating gets harder

1/8/2019
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Dorthy from PRiME Women sits down with Leigh Richardson to talk about eating after 50, portion control and the importance of community in making you accountable. Also learn about PLATE.

Duration:00:28:32

Episode 6: Food and Brain Health

11/19/2018
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Brain health is highly connected to the type of food we intake every day. Leigh Richardson speaks to Cooper Aerobics Nutrition Specialist Meridan Zerner to find out exactly how the connection works.

Duration:00:12:35

Episode 5: Eating Disorders

11/15/2018
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Eating disorders — including anorexia nervosa, binge eating disorder and bulimia nervosa — have the highest mortality rate of any mental illness in the U.S.. On this week's episode of 'In Your Head with Leigh Richardson', Steven Dunn of The Morgan Foundation discusses facts, myths, and why we should be looking out for our loved ones.

Duration:00:27:35

Episode 4: Concussions: Effects and Treatments

10/26/2018
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On Today's Episode Leigh Richardson discusses Concussions with Founder & Director of Integrative Concussion Therapy Dr. Sally Fryer Dietz. Tune in to learn about different approaches to healing, including CranioSacral Therapy (CST) and all the benefits it can have.

Duration:00:27:22

Episode 3: Brain Talk with Dr. Alfred Johnson, D.O.

9/21/2018
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On Today's Episode Leigh Richardson from the Brain Performance Center discusses the healing effects oxygen has on the brain and hyperbaric chambers with Dr. Alfred Johnson. The pair will also delve into neurofeedback and what it does to create regulation with electrical frequencies and the neuro stimulation increase to neuroplasticity.

Duration:00:26:52

Episode 2: Neuroscience

9/21/2018
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On this episode Leigh sits down with Shelli King from Neuroscience to discuss Supplements, Vitamins and how important it is to make the right choices in health.

Duration:00:19:28

Episode 1: Back to School Anxiety

9/20/2018
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Back to School anxiety is real. Host Leigh Richardson sits down with Dallas Moms Blog's Jennifer McDaniel to discuss how these factors are influencing their own families; the techniques they've learned and best practices for the future.

Duration:00:28:31