Rx for Change: Healthy on Purpose
Medical
Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!
Location:
United States
Description:
Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!
Language:
English
The Skinny on Fat
Duración:00:21:35
Pay Attention to Your Investments
Duración:00:24:44
The Tea on Sugar
Duración:00:36:28
To Be or Not To Be Gluten Free
Duración:00:26:22
Spring Into Health
Duración:00:24:06
Stop the Chaos
Duración:00:39:00
Five Healthy Steps to Elevate Your Food Game
Duración:00:23:30
Food Focused
Duración:00:27:36
Hungry or Not, Here I Come
Duración:00:22:42
Food Insanity
Duración:00:20:53
Healthy: An Idea to Reality
Duración:00:23:26
You Can't Move Forward if You are Looking Back
Duración:00:30:09
Healthy on Purpose
Duración:00:26:28
Inspiration vs Transformation
Duración:00:24:03
Learn to Live
Duración:00:29:28
It's a Journey not a Destination
Duración:00:19:06
Time to Engage in Your Health
Duración:00:25:44
Are You Ready to Grow?
Duración:00:27:34
Nutrition is as Nutrition Does
Duración:00:36:00
The Proof is in the Pudding
Duración:00:19:42