The Birth Journeys Podcast®️

Send us a Text Message. When the waves of parental grief and loss crash upon us, navigating their unpredictable swells can be a journey as unique as our fingerprints. Therapist Jennifer Byrnes, LPC, PMH-C, EMDR certified therapist, joins me to explore these deeply personal experiences, shining a light on the many forms grief can take — from the pain of miscarriage and infant loss to the silent suffering of fertility challenges. Through our discussion, Jennifer helps us understand that mourning has no prescribed path, and that the company we keep can make all the difference in weathering the storm. This episode isn't just about the struggle; it's also about the solace found in support networks. We delve into the nuances of assisting those in the throes of grief, discussing the importance of listening and responding to individual needs rather than leaning on our own assumptions. Jennifer and I tackle the complexities of what it means to grieve 'productively', uncovering the varied ways people express and process their pain. Whether it's through memorials or simply respecting someone's need for space, we emphasize the delicate art of offering support that's both genuine and effective. Lastly, we confront the challenge of balancing joy and sorrow when life's milestones intersect with another's loss. As we discuss strategies for sharing happy news with someone grappling with loss or fertility issues, we recognize the need for empathy and the importance of therapy in healing. With Jennifer's insights on EMDR and other therapeutic approaches, this episode offers a guiding hand to those seeking to navigate the complex emotional landscapes of grie In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Buzzsprout - Get your podcast launched! Start for FREE brrrBlanc: Practice the Art of Nesting Eclectic home decor with contemporary reflections on folk & tribal art to help you build your nest. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. When Steph Sellen, a mother of six with her seventh bundle of joy on the way, sat down with me, she didn't hold back. Her first childbirth, marred by a traumatic induction, was a stark contrast to the empowered births that followed. As a real estate dynamo and podcast host, Steph's life is as multifaceted as it gets. Our conversation ventured through the landscape of her birthing experiences, from the cold sterility of her initial hospital labor to the warmth and personalized care provided by midwives in later deliveries. She candidly details how each birth, with its own unique challenges and triumphs, became a lesson in self-advocacy, highlighting the profound difference knowledge and support can make. Amid the laughter and poignant moments of our chat, Steph peeled back the curtain on managing a bustling household while navigating a demanding career. The balancing act of family life, professional obligations, and personal growth was a frequent touchpoint, with Steph sharing both the humorous realities of parenting a large clan and the emotional weight of pregnancy after loss. Her tales ranged from scheduling mishaps to moments of deep introspection about the legacy of her own mother and grandmother, painting a vivid picture of modern motherhood. Listeners are sure to find resonance in Steph's reflections on preparing for childbirth, dealing with pregnancy anxiety, and embracing unexpected blessings. Her insights on striving for normalcy in the whirlwind of life with six kids and a seventh on the way—while closing deals and preparing freezer meals—offer a dose of reality laced with an infectious can-do spirit. Join us as we navigate the beautiful chaos of Steph's world, where every day is a juggle, every birth story is a source of strength, and every moment is a chance to laugh, learn, and love a little more. Connect with Steph on instagram @stephsellenhomes Listen to her podcast: Real Life - Real Estate - Real Deal https://podcasts.apple.com/us/podcast/real-life-real-estate-real-deal/id1723780538 In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. Have you ever found yourself laughing through tears, or smiling despite a wave of sadness? It's a complex emotional dance that Megan MacCutcheon, LPC, and I explore in our latest episode. Megan, a specialist in perinatal mental health, joins us to discuss the profound ability to experience multiple emotions at once and how acknowledging this can be especially vital during significant life transitions, like motherhood. Our conversation provides insightful guidance on processing each feeling as a signal that something within us needs care and attention, and we navigate the waters of emotional complexity that often go uncharted in our binary view of feelings. Motherhood can feel like a rollercoaster, with high peaks of joy and deep valleys of guilt. Amidst the laughter and chaos, we confront the ubiquitous 'mom guilt' head-on, discussing strategies to ease the self-judgment that comes with parenting. We share personal stories and tackle reframing our internal narratives, underlining the importance of compassion when facing our perceived shortcomings. Megan's enlightening advice on fostering a more understanding self-view offers a path toward self-kindness that resonates with anyone juggling the emotional demands of raising children. We wrap up the episode with what I like to call Megan's 'truth bombs,' nuggets of wisdom that reverberate long after our talk. Her insights are like beacons, illuminating the continuous journey of emotional and mental well-being. Whether you’re a new parent navigating the postpartum period or simply someone seeking to better understand the intricacies of your emotional life, this episode is an invitation to embrace the full spectrum of your feelings with empathy and grace. Thank you, Megan, for bringing your profound expertise to our heartfelt discussion. Connect with Megan at https://www.meganmaccutcheon.com/ Don’t miss her Birth Bundle and Empowered Motherhood Courses! In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. As I sat down with Jennifer Schlueter, a certified hypnotherapist who lives and breathes the power of spiritual hypnosis, we unraveled a transformative approach to pregnancy and childbirth. Jennifer offers a sanctuary for expectant mothers to not only prepare their bodies for the journey ahead but to also heal from past traumas. Our conversation invites you into the sacred space where moms-to-be can connect with their inner wisdom and create a nurturing environment for the new life they’re about to welcome. By tapping into the subconscious, Jennifer helps women release stored emotions, setting the stage for a serene and empowering birthing experience. Her own transformation through hypnosis didn't just reshape her career; it deepened every relationship in her life, signaling a universal truth about the mind's incredible impact on our paths. Jennifer and I explore the indispensable practice of relaxation, meditation, and addressing emotional baggage that can subtly influence generations. We weave together a tapestry of self-care strategies for moms, spotlighting the necessity to prioritize one’s own needs to fully embrace the role of parenting. This heart-to-heart is a treasure trove of guidance for aspiring parents, punctuated by the profound ripple effects of emotional wellness on a family’s lineage. Closing out this episode, Jennifer extends her hand, offering free access to her trove of resources for those navigating the complexities of pregnancy, including loss. For the healers among you, she opens her doors to share her knowledge of spiritual hypnosis. Whether you're seeking support or aiming to enrich your own practice, Jennifer’s insights into the soul-to-soul connections between parent and child are a beacon for anyone on the parenthood journey. Join us as we explore the depths of the subconscious, the resilience of the human spirit, and the bonds that transcend our physical existence. Connect with Jennifer here: https://mindyoursubconscious.com/about/ In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. When life handed me the label "elderly primigravida," I didn't just recoil at the term—I redefined it. Embark on a profoundly candid chronicle where I lay bare the trials and triumphs of my journey into motherhood later in life. Coupling professional expertise as a labor and delivery nurse with my visceral personal experience, this episode is an intricate tapestry of the fears, the stigma, and the sheer joy that comes with pregnancy after 35. Recounts of battling persistent nausea and a petite frame's resistance to the rigors of childbirth paint a vivid picture of resilience. Through the lens of my story, we traverse the peaks and valleys of natural childbirth preparation, the value of a trusted doula, and the stark reality of less-than-ideal hospital conditions. The narrative swells as I share the unexpected twists of labor, revealing how home strategies clashed with the hospital's austere environment, and how a traumatic delivery threatened to overshadow the birth of my child. This episode isn't just a playback of events; it's a rich exploration of emotional fortitude and the unanticipated paths labor can take. The tapestry continues post-delivery as I navigate the postpartum world, with its potent mix of gratitude for nursing support and the struggle with breastfeeding challenges. I open up about the search for community and the advocacy for parents in the birth space following a move to a new city. This episode isn't just for expectant mothers; it's a testament to the collective wisdom and shared experiences that empower and guide all parents along their extraordinary journey into the transformative world of birth and parenting. Join me as we share, learn, and connect in the universal adventure that begins with the very first heartbeat. In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. Embark on a transformative journey through the landscape of childbirth with our esteemed guest, Gina Mundy, a childbirth attorney and author, whose insights promise to arm future parents with the tools for a safer and more empowered birthing experience. Imagine entering one of life's most significant events, not with fear, but with the confidence of a well-rehearsed plan, as Gina guides us through the essential steps of preparation and the importance of establishing open lines of communication with your healthcare team. Her experience in the courtroom and stories shared in "A Parents' Guide to a Safer Childbirth" serve as a beacon, illuminating the path towards avoiding trauma and ensuring the well-being of both mother and child. Together with Gina, we navigate the often underappreciated intricacies of selecting a birth team that resonates with your personal birth philosophy, the indispensable emotional support provided by labor and delivery nurses, and the empowering role of doulas during labor. Our conversation uncovers the sheer importance of asking the right questions—be it about interventions like Pitocin or understanding all possible outcomes. Gina's book has become a touchstone for medical professionals, spreading within the community, advocating for practices that honor the natural labor process while safeguarding against potential complications. Closing the loop, we celebrate the shared triumphs and challenges of parenting, from packed lunches to the profound joy of welcoming a new life into the world. We are reminded that the tools and knowledge we share are not just for the delivery room—they are the underpinnings of a healthy family life. Our listeners are left with an inspiring tapestry of stories, advice, and heartfelt reflections that transcend the podcast, influencing real-world decisions and outcomes, and contributing to a world where every childbirth is a story of informed choices, safety, and joy. In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. When Dr. Michelle Gerbi recounts her transformative birth experiences, it's as if every emotion - from vulnerability to victory - paints a vivid picture for our listeners. Join us as she bridges her journey from unexpected hospital transfers to the very personal decision to fire a bullying doctor, unfolding the resilience and advocacy needed during childbirth. Dr. Gerbi, not just a mom but a seasoned chiropractor specializing in maternal health, offers a rare glimpse into the raw and empowering tales of her own deliveries. Her stories are a beacon for mothers navigating the unpredictable seas of childbirth, highlighting the importance of informed choices and the strength found in adaptability. As our conversation unfolds, we're brought into the heart of postpartum recovery, where Dr. Gerbi sheds light on the often-overlooked struggles new mothers face. From the physical aftermath of difficult labors and C-sections to the emotional whirlpool of early motherhood, Dr. Gerbi emphasizes the dire need for a more nurturing and specialized support system for women. Breastfeeding, a natural yet sometimes fraught process, serves as a focal point for our in-depth discussion on the challenges and triumphs of feeding our little ones, reminding us all of the stalwart endurance and unwavering dedication that motherhood demands. The episode culminates in a passionate call to action, as Dr. Gerbi advocates for a revolution in women's healthcare. We explore the systemic barriers within the medical field, the promise of cross-disciplinary collaborations, and the grassroots movements striving to fill the gaps in maternal support. Through Dr. Gerbi's eyes, we see the potential for change - a future where communities rally, education is accessible, and all mothers feel empowered to embrace their wellbeing with confidence. As our chat wraps up, the excitement for what lies ahead in women's health care is palpable, and the commitment to continue these vital conversations is unwavering. In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. When Bianca Sprague, the trailblazing founder of Bebo MIA, shifted her career aspirations from OB-GYN to becoming a doula, the landscape of birth and parenthood began to change. In our heartfelt discussion, Bianca shares the pivotal moments that steered her towards doula work, including her mother's home birth and her own challenging entry into motherhood. Her story is a testament to the power of empathy and the profound need for supportive birthing practices that honor the individual experiences of parents. As we explore Bianca's journey, she illuminates the stark contrast between the impersonal hospital births she expected and the deeply nurturing doula-led experiences she now champions. The complexities of parenting and the evolution of gender roles within it were another rich vein we mined during our conversation. Bianca's intimate reflections on blending professional pursuits with the demands of raising children shed light on the delicate act of balancing these worlds. She advocates for self-care and sleep as non-negotiable pillars of well-being, not indulgences, and shares how her own evolution as a doula trainer and mentor is informed by her commitment to continuous learning and adapting within healthcare. Our episode takes an expansive look at childbirth, from respecting every parent's unique birth plan to the importance of patient-centered care in medical settings. Bianca's insights into the often overly clinical approach to labor in hospitals are especially enlightening, stressing the need for healthcare providers to step back and support rather than control the birthing process. Through her experiences and those of the families she supports, she encourages a reevaluation of the concept of pain in childbirth and the empowerment of birthing individuals to have more agency in their experiences. Join us as we unravel these topics with Bianca Sprague, whose wisdom and passion for improving birth experiences are truly transformative. Read more about this episode and connect with Bianca at: https://bebomia.com/bjp/ In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. When Kiona Nessenbaum, a dedicated doula and birth worker, shares her story, you can't help but feel the room change. As she recounts her own unexpected journey into motherhood at a young age and her evolution into a professional guiding others through the birthing process, it's a reminder of the resilience and transformative power of women. From humorous labor moments to the nitty-gritty of breastfeeding challenges, Kiona invites us into her world, offering unfiltered insights that highlight the emotional and practical aspects of childbirth. Navigating the delicate balance between professional aspirations and parenting is no small feat, and Kiona's candid discussions on the subject shed light on a reality many mothers face. She articulates the complexities of birth decisions, the emotional landscape of motherhood, and the critical importance of creating culturally sensitive birthing environments. Her personal narratives underscore the varied experiences of childbirth and the necessity for healthcare providers to foster empathetic spaces, especially for people of color. Kiona's warmth and wisdom resonate, offering connection and inspiration whether you're a new parent, a birth worker, or someone with a curiosity about the world of childbirth. Join us for an episode that explores the intersection of personal experience and professional dedication. Kiona not only shares her profound birth stories but also extends an open invitation to continue the conversation about birthing in our community. If you've ever wondered about the power of support during labor or the impact of informed care, this episode promises to enrich your understanding and perhaps even guide your own birthing choices. With Kiona's encouragement, we're reminded of the importance of sharing these stories, fostering inclusivity, and the beauty of finding kindred spirits in life's most transformative journeys. Connect with Kiona: kionanessenbaum.com https://www.instagram.com/birthasweknowitpodcast In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. When Emmy Kissinger, a birth story listener and mental health professional, gracefully stepped into our studio, she brought with her an air of transformation that many mothers will find familiar. Her journey from the shock of an emergency C-section to the serenity of home births encapsulates the profound impact that childbirth can have on one's life. Emmy's mission is to guide others through the delicate process of birth story listening, offering a sanctuary for those who seek to make peace with their birth experiences. Throughout our insightful discussion, Emmy touches on the liberation that comes with understanding and accepting labor pain, the significance of mental preparation for childbirth, and the emotional support needed to navigate this journey. We share stories that highlight the power of reframing birth narratives, while also discussing the critical role that healthcare professionals play in shaping these experiences. Emmy's approach brings to the fore the importance of communication and the necessity of a supportive community for transforming birth trauma into tales of strength and resilience. As we wrap up this profound conversation, Emmy leaves us with the resonating thought of fostering trust within ourselves. She underscores the value of meditation and self-reflection in nurturing this trust, particularly as we approach life-altering events such as welcoming a new life. The ebb and flow of our dialogue serves as a reminder of the unpredictability of childbirth and the empowerment that arises from education, autonomy, and the unwavering belief in our own decisions. Join us on this enlightening journey that could very well reshape the way you view birth and support others in their own stories. Connect with Emmy! www.arrivalsstories.co https://www.instagram.com/emmy_kissinger In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. When the unexpected unfolds during childbirth, how do we navigate the twists and turns with grace and strength? Taylor Nosakhere, birth coach and doula, joins me to share her profound insight into the world of birth and motherhood. This episode peels back the layers of birthing plans gone awry, from aspirations of a serene birth center experience to the stark realities of a hospital transfer, and the sheer resilience it takes to reclaim one's birth journey. Our conversation ventures into the heart of childbirth, where the best-laid plans often give way to the unforeseen. Taylor recounts her own labor stories, revealing the emotional rollercoaster of stalled contractions, the pivotal decisions like opting for an epidural, and the surprising effects of solitude on labor progression. With openness and vulnerability, we discuss the importance of a strong support system, self-advocacy, and the empowerment that comes from having a clear understanding of the myriad choices in birth care. This exchange serves as an empowering beacon for mothers and mothers-to-be, emphasizing the significance of aligning with healthcare providers who respect your birthing preferences. We close our dialogue with reflections on the continuous learning journey of parenthood, balancing energies within expanding families, and the importance of confronting our deepest fears. Taylor's stories and wisdom encourage all listening to embrace their strengths and forge their unique paths through the transformative experience of childbirth. Connect with Taylor: My podcast ⬇️ https://podcasts.apple.com/us/podcast/drivers-seat-moms-podcast/id1682791936 Facebook group⬇️ https://www.facebook.com/groups/869671804276666/ Birth prep starter bundle: Includes my “start with how you want to feel” journal prompts , options list, and birth plan template ⬇️ https://view.flodesk.com/pages/63484dfa8c93e14e464b92c4 My signature coaching program ⬇️ https://withyouwellnesskc.com/the-crib In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. Feel the warmth and wisdom as Amy Frost, the inspiring co-founder of Baby Cito and a peri-natal yoga teacher, unfolds the tapestry of her motherhood journey with us. With the intimate details of her first child's winter solstice birth, Amy captures the essence of labor's uncertainty and the profound joy found in an unmedicated delivery. Her candid narrative not only sheds light on the physical sensations of childbirth but also navigates through the induction process with a clarity that's as refreshing as it is educational. Amy's story is a testament to the unpredictable dance of entering motherhood. Venture further into the delicate postpartum period where Amy bravely addresses the challenges that often remain whispered. Our conversation delves into the critical need for preparation and understanding to create a buffer against postpartum anxiety. Amy's personal recount of the support she received, from her partner's hands-on techniques during labor to acknowledging and treating perinatal mood disorders, is a powerful reminder of the strength found in vulnerability. Listeners are invited to absorb these invaluable lessons, recognizing the common yet often overlooked aspects of the postpartum experience. As our dialogue evolves, we celebrate the redemptive power of community and foresight in Amy's subsequent childbirth experience. Learn how a proactive approach, encompassing postpartum doulas to lactation consultants, transformed Amy's second journey into one of empowerment. Baby Cito, her brainchild, emerges as a beacon of support for mothers seeking assistance, demonstrating its tremendous potential for growth. Amy's reflections on her tale's retelling are imbued with gratitude, inviting us to witness the impact of support systems that extend beyond one family and ripple throughout communities nationwide. Connect with Amy at babycito.co In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. When Mary Adkins, accomplished author and writing coach, graced us with her presence on the podcast, we uncovered the tangled web of motherhood fused with professional life. Her journey, marked by the birth of her son Finn, is filled with the kind of transformative experiences only parenthood can bestow. From the financial complexities to the surprises of postpartum hospital policies, Mary's storytelling reveals the candid essence of a life reshaped by the arrival of a child. As we exchanged our own labor stories, laughter mingled with the raw emotion of shared experiences, emphasizing the boundless nature of this universal rite of passage. Breastfeeding, a subject often glossed over with rosy expectations, was dissected in its messy reality. Mary and I delved into the challenges and societal pressures that accompany nursing, from tongue ties to the emotional weight of supplementing with formula. This segment of the conversation is a testament to the resilience required for new mothers to find balance, underscoring the importance of informed choices that prioritize both mother and baby's well-being. The episode rounded out with an intimate look at Mary's process of penning a novel amidst the chaos of new parenthood, the trials of infertility, and the decision to embrace her family as it is. Through her experiences with miscarriages and IVF, listeners are offered a poignant reflection on resilience and acceptance. Mary's upcoming projects tease the promise of future discussions that will undoubtedly resonate with many. Join us for an episode that traverses the peaks and valleys of parenting, creativity, and the enduring human spirit. To connect with Mary, go to maryadkinswriter.com In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. When Trishia Plett stepped into the world of motherhood, it wasn't just a birth story she was crafting—it was a testament to resilience, advocacy, and the intimate dance between autonomy and wellness. As a health and wellness ambassador, Tricia opens the doors to her deeply personal journey through the challenges and triumphs of pregnancy, especially under the shadow of PCOS and a health scare. Gripping from start to finish, her narrative is a vibrant tapestry of emotional revelations, the push for unmedicated childbirth, and the pursuit of balance in her newfound role as a parent. Navigating the healthcare system is no small feat, and Trishia’s experience is a masterclass in standing your ground and voicing your birth preferences. She pulls back the curtain on the complexities of high-risk pregnancies and the significance of aligning her birth plan with her values. Through this episode, listeners will witness the evolution of a mother's determination, the importance of prenatal preparation, and the influence of family history on birthing expectations. Trishia’s story resonates with power and encouragement, underlining her commitment to maintaining autonomy during childbirth and the tender moments that define the transition into parenthood. In the dynamic interplay of career and motherhood, Trishia’s return to her profession adds a new dimension to her story. We unpack the nuances of integrating work and family life, the influence of understanding one's body, and the unexpected joys of natural postpartum recovery. The conversation culminates in a heartwarming expression of gratitude and a candid reflection on societal pressures and family planning. Each chapter of this episode is a mosaic of support and insight, offering a guiding light to parents and parents-to-be on similar voyages. Join us as we celebrate personal victories and navigate the tides of family life with Trishia Plett, whose story is nothing short of inspiring. In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. Ever wondered how the stress you're feeling could actually pause the miraculous process of childbirth? I’m peeling back the layers to reveal the unseen effects of stress on labor. This episode takes you through the science of stress and its ability to disrupt the delicate dance of hormones necessary for labor to progress. It's a discussion that promises not just insights but transformational tools for an empowering entrance into parenthood. Transitioning smoothly, we then spotlight the immense value of emotional preparedness as you step onto the threshold of birth. It’s not just about the physical readiness, but arming yourself with the emotional resilience to claim a birth experience that is as serene as it is powerful. Listen as I explore the intersection of mind, body, and the birthing journey. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. Discover the intricate dance of midwifery care and the empowering role of patients in healthcare through the expert eyes of Jodilyn Owen, LM, CPM, and Arya Pretlow, MSN, CNM, IBCLC, C-IYAT. For those curious about the meticulous qualifications behind safe home or birth center deliveries and the scenarios that necessitate a hospital transfer, this episode is a treasure trove of insights. We cut through the common myths surrounding non-hospital births, celebrating the proactive, data-driven approaches that characterize midwifery, and the vital collaboration with obstetricians. Meanwhile, the conversation also turns to the dedication of labor and delivery nurses who, despite the challenges of being understaffed and the emotional toll of the job, tirelessly prioritize the wellbeing of mothers and babies. Step into the world of maternity care, where patient autonomy is nurtured and the resilience of healthcare providers shines bright. We examine the pressures new nurses face and the wisdom of experienced professionals in creating a personalized birth experience. This episode underscores the importance of encouraging patients to voice their needs, further highlighting the role of healthcare professionals in facilitating a birth experience that honors the physiological processes of labor. It's a heartfelt homage to those who navigate the high-stakes environment of hospitals, striving to maintain patient-centered care amidst a myriad of challenges. Wrapping up, we delve into the transformative impact of collaborative care models, which bridge the gap between midwives and healthcare systems. Whether you're a healthcare professional or a first-time parent seeking guidance, join us on this exploration of birth environments and the profound respect for life that midwives bring to every delivery. Our conversation aims to connect you to a community that values every aspect of the birthing process and inspire collective efforts to improve maternity care for all. https://www.birthcenters.org https://mana.org In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. Ever wonder how drastically different two births can be? Imagine one which is calm and another being a chaotic rush - that's the compelling narrative of our guest Lindsay Bermudez, co-founder of Babycito. Lindsay takes us on a journey through her two unique childbirth experiences, the support she received, and the subsequent inspiration to create a platform connecting new parents with resources in Northern Virginia (and one day beyond1!) As we delve deeper, we unravel the unspoken physical and emotional challenges of natural childbirth, highlighting the significance of equipping oneself adequately. Sharing our personal struggles, we bring up the topic of breastfeeding, including challenges faced with milk protein intolerance and the quest to find the perfect formula. We explore the necessity of having a strong mindset and support system, whether it's through childbirth classes or a comprehensive platform for new parents. To wrap up our conversation, we delve into Babycito and the critical role it plays in bridging the gap between families and crucial services like doulas and lactation consultants. One thing is clear - the need for support extends beyond childbirth and evolves as the child grows. Tune in to learn how Babycito aims to support families and connect them with the resources they need throughout this incredible journey called parenthood. Connect with Lindsay at babycito.co In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. How does trauma from sexual abuse affect pregnancy and postpartum experiences? This pressing question forms the crux of our conversation with Jennifer Byrnes, LPC a seasoned therapist certified in perinatal mental health and EMDR. Unveiling some profound insights, Jennifer helps us dissect the complexities of consent, the way trauma imprints itself on our bodies, and how these elements can affect a woman's journey through pregnancy and beyond. We journey further into the shadows of trauma, exploring its impacts on pregnancy, labor, and postpartum experiences. Jennifer guides us through the nuances of how trauma can manifest as dissociation and a sense of lost control during childbirth, and the essential role that trust and consent play in this process. Through a frank discussion, we tackle the realities of PTSD and postpartum depression, underscoring the need for a trusted support person, mindfulness techniques, and the importance of patient involvement in decision-making. Finally, we turn our attention to the empowering process of delivery decision-making. Jennifer carves out a path for survivors, highlighting the importan In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Buzzsprout - Get your podcast launched! Start for FREE Kristen Boss The Social Selling Academy Training program for Network Marketers to grow a business without burnout. Click for $100 off! Femometer Vegan Collagen Gummies For Radiant Skin, Stronger Hair & Nails Supports your body's natural collagen production brrrBlanc: Practice the Art of Nesting Eclectic home decor with contemporary reflections on folk & tribal art to help you build your nest. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. Prepare to challenge your preconceptions about pregnancy and childbirth as we tap into the expertise of our featured guest, Dr. Betel Aklilu, a chiropractor who passionately champions for chiropractic care during pregnancy. She spotlights how chiropractic adjustments can realign the pelvis and sacrum, creating a more conducive environment for the baby to descend during the birth process. Join us as we unveil the transformative potential of chiropractic care, debunking common myths, and serving as a valuable educational tool for expecting individuals. We delve into the how chiropractic care leads to better outcomes in labor and delivery. We also explore the rising trend of midwives and OB/GYNs endorsing chiropractic care for malpositioned babies and stress the importance of embracing all forms of assistance during this pivotal journey. Sharing heartfelt testimonials and experiences, we aim to influence a paradigm shift, highlighting the positive impacts of chiropractic care during pregnancy. As we wrap up this informative episode, we underscore the importance of thorough preparation and awareness around the entire birthing process. A standout story is shared of a mother diagnosed with preeclampsia who experienced a successful natural birth at the hospital, thanks to a thorough education and a supportive team including a doula and a chiropractor. We share the importance of advocating for more awareness and available options for pregnant women. Dr. Aklilu's staunch belief in the advantages of staying active during pregnancy and the role of chiropractic care in facilitating this, shines through. We aim to spark a productive dialogue among providers, with the goal of allaying fear-based decisions, focusing solely on the ultimate prize: a healthy mom and a healthy baby. To connect with Dr. Aklilu, please visit https://kelayi.org/ In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.

Send us a Text Message. Ever asked yourself, how does one juggle the demands of raising four daughters within five years and still maintain sanity? Our special guest, Mary Willcox Smith, not only tackles this question but also uncovers her personal journey to becoming a successful parenting coach. With a childhood marked by trauma, Mary’s story is a testament to resilience and the power of transformation. Follow her intriguing journey from her first pregnancy and birth experience in Argentina, through her subsequent births, to her decision to contribute to the world of parenting through her book. The conversation gets even more riveting as we explore the unique challenges Mary faced with infant health and the diverse experiences shaped by her different births. Hear about her experiences with the Argentine medical system as we delve into the contrasting level of care her first and second daughters received. As we navigate through the intricate aspects of motherhood, you'll discover the invaluable importance of adequate medical care during childbirth. Our discussion isn't just about birthing stories and experiences; it's also about breaking the cycle of negative communication and creating a more empathetic environment for children. Find out how Mary adjusted to the new normal with her virtual presentations during the pandemic and the lessons she's taken away from it. We also brainstorm on her upcoming presentations on resilience and delve into the microstep method. Whether you're a new parent, an experienced one, or someone preparing for the journey, prepare to be inspired, enlightened, and empowered. Connect with Mary here: https://www.marysmithparentcoach.com In my Empowered Hospital Birth Program I will help you ☑️identify the source of anxiety you have surrounding hospital birth. ☑️fill in knowledge gaps to make sure that you are fully informed and confident. ☑️learn key phrases so you can better communicate with your medical team. ☑️emotionally process your fears so that they don’t hold power over you Go to kellyhof.com/empowered to book a free 30 minute birth vision call. Coaching offer Support the Show. Connect with Kelly Hof at kellyhof.com Medical Disclaimer: This podcast is intended as a safe space for women to share their birth experiences. It is not intended to provide medical advice. Each woman’s medical course of action is individual and may not appropriately transfer to another similar situation. Please speak to your medical provider before making any medical decisions. Additionally, it is important to keep in mind that evidence based practice evolves as our knowledge of science improves. To the best of my ability I will attempt to present the most current ACOG and AWHONN recommendations at the time the podcast is recorded, but that may not necessarily reflect the best practices at the time the podcast is heard. Additionally, guests sharing their stories have the right to autonomy in their medical decisions, and may share their choice to go against current practice recommendations. I intend to hold space for people to share their decisions. I will attempt to share the current recommendations so that my audience is informed, but it is up to each individual to choose what is best for them.