The Obesity Guide with Matthea Rentea MD

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. When it comes to GLP-1 medications, your age and stage of life matter more than a lot of people realize. What works for your body at 25 won't work the same way at 45... and definitely not at 65. Yet somehow, most people are still being treated with a one-size-fits-all approach. Same advice, same dosing strategy, same conversation — regardless of whether you're navigating PCOS in your twenties, perimenopause in your forties, or trying to protect your muscle mass in your sixties. And that disconnect might be exactly why things feel harder than they should. Tune in to find out what I watch for at every stage of life, so you can make sure what you’re doing is helping, not holding you back. References Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Ask Me Anything Reddit Thread Audio Stamps 00:30 – Dr. Rentea's personal updates: gym changes and YouTube channel. 03:30 – How Dr. Rentea thinks about GLP-1s differently at each life stage. 05:03 – Ages 20–34: Fertility surprises (for both partners), PCOS, and building your metabolic foundation early. 08:53 – Ages 35–59: Perimenopause, HRT bias against larger bodies, and why sleep and cortisol matter more than ever. 12:30 – Ages 60+: Why rapid weight loss can make you sicker, and why protein and resistance training become non-negotiable. 14:08 – Every age: Why muscle and bone health matter across all decades, and matching your strategy to your stage. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. For 25 years, Jane Pilger couldn't figure out why she couldn't stop binge eating. It wasn't until she uncovered the one piece no one had ever explained to her that things finally started to change. And it had nothing to do with willpower… or food. It was her nervous system. In this episode, binge eating coach Jane Pilger returns to break down something that doesn't get nearly enough attention: how the state of your nervous system drives your eating behavior. Jane shares her simple framework for mapping your nervous system, why you’re more likely to reach for food when you’re stressed, exhausted, or overwhelmed—and how to start responding differently in those moments. References Free nervous system mapping worksheet Get the free podcast roadmap for The Obesity Guide Subscribe to my Youtube channel Connect with Jane Pilger: Binge Breakthrough Mini Series The Binge Eating Breakthrough Podcast Jane’s Book: The Binge Eating Breakthrough The Gathering All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. For decades, Jacqui Cook lived in a cycle many women know all too well: losing weight, gaining it back, and starting over… always wondering why nothing seemed to stick. Food was her love language, life kept getting in the way, and no matter how hard she tried, maintaining her progress felt impossible. Everything changed after a wake-up moment that led her to try a GLP-1 medication. Now, 115 pounds lighter, Jacqui shares the real, honest side of her journey: navigating maintenance, facing the fear of regain, letting go of guilt, rebuilding lost muscle, and learning to live fully in her body. She also reveals the diet habit she finally ditched, and why it turned out to be one of the best decisions of her life. References Body Composition Mini Course Get the free podcast roadmap for The Obesity Guide All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. You hit your goal weight. So now what...? For a lot of people, maintenance feels like uncharted territory. And without the right mindset, it's easy to either white-knuckle it or slowly drift back to old patterns. In this episode, I walk through five things I think everyone needs to know about maintenance: why it's not a new phase, how to find the weight you can actually live at, how to monitor without judgment, what to do when your metabolism adapts, and what long-term GLP-1 use really looks like. References Body Composition Mini Course Five Mistakes that People Make on a GLP- 1 Mini Course Get the free podcast roadmap for The Obesity Guide All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com If you want to go deeper into the science of fat loss, muscle preservation, and what your body composition numbers actually mean, check out my course Body Composition Decoded, where I break it all down in a clear, practical way. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. There’s a lot of noise online about semaglutide, sudden vision loss, and scary eye complications. If you’re taking a GLP-1 (or thinking about it), you might be wondering: Am I putting my vision at risk? In this episode, I sit down with Dr. Mina Farahani, a cornea, cataract, and refractive specialist, to get the real story on GLP-1s and eye health. We cover what the latest data actually says about vision loss risk, why a baseline eye exam matters before starting treatment, what symptoms should never be ignored, and the simple habits that protect your eyesight long-term. References Connect with Dr. Mina Farahani: Instagram Website Get the free podcast roadmap for The Obesity Guide Audio Stamps 01:40 - Meet ophthalmologist Dr. Mina Farahani, answering all your GLP-1 and eye health questions. 02:52 - GLP-1s and sudden vision loss: what NAION is and how low the risk actually is. 06:24 - What to ask for at your eye exam. 07:16 - Should you get an eye exam before starting a GLP-1? 09:10 - Eye symptoms that should never wait for further attention. 11:00 - Dr. Mina's top tips for protecting your eyesight long-term. 13:16 - Contrave, Qsymia, and eye pressure: what you need to know. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Back on your GLP-1 medication… but confused why it isn’t working this time? Lots of people stop these medications for valid reasons. Cost, side effects, pregnancy plans, or simply because things were going well and it felt like the right time to try managing without them. But when weight creeps back on and you restart, it can feel really frustrating when results don’t look the same. In this episode, I talk through why that happens. Factors like muscle loss, metabolism changes, weight regain patterns, and higher stress levels can all change how your body responds the second time around. If you’re feeling stuck or wondering what changed, this episode will help you make sense of what’s going on and figure out your next steps without beating yourself up. References Get the free podcast roadmap for The Obesity Guide Jane Pilger: The Gathering A monthly guided experience to help you slow down and learn how to trust yourself. Slowing Down to the Speed of Joy by Matthew Kelly Back to Basics Mini Podcast Series 2025 Ep. 100: Hydration Ep. 101: Protein Ep. 102: Fiber Audio Stamps 00:30 - Why GLP-1 medications may stop working when you restart them after taking a break. 01:20 - Book recommendation: "Slowing Down to the Speed of Joy" and how constant busyness prevents you from addressing behaviors that aren't serving you. 04:04 - The common pattern: success, stopping medication, weight regain, then struggling when restarting. 06:25 - Why it's harder the second time: muscle loss, weight cycling, and mismanaged expectations all impact your results. 09:00 - The importance of updated lab work and comprehensive metabolic assessment before restarting. 10:35 - How chronic stress and high cortisol prevent weight loss, even on medication. 14:35 - The real work: learning nervous system regulation instead of constantly fighting cravings and urges. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you've noticed your sex drive has tanked, whether from GLP-1s, perimenopause or menopause, postpartum changes, or simply the mental load of being a woman in 2026… you're not imagining it. And you're definitely not “broken”. In this episode, I talk with Dr. Kristen Wolfe, OB-GYN and women's sexual health specialist at Evermore Women's Health. She breaks down why 85% of women experience desire differently than we're told and what’s actually behind the drop in libido so many women experience. We talk about how hormones, stress, medications, busy lives, and relationship dynamics all play a role, and why so many women blame themselves for changes that are completely normal. Dr. Wolfe also shares practical strategies that can help, from understanding responsive desire and reducing the “brakes” on libido, to scheduling intimacy, practicing mindfulness, and using tools like arousal creams or medical treatments when appropriate. References Connect with Dr. Kristen Wolfe https://www.evermorewomenshealth.com/ https://www.kristenwolfemd.com/ Books: Come As You Are — Emily NagoskiYou Are Not Broken — Kelly CaspersonA Tired Woman’s Guide to Passionate Sex — Laurie MintzBetter Sex Through Mindfulness — Lori BrottoBecoming Cliterate — Laurie MintzOnline resources: DipseaOMGYesThe International Society for the Study of Women's Sexual Health (ISSWSH)Products: Vella Bioscience Überlube Documentary: All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. If you’ve been told you have PCOS (or suspect you might), you’ve probably been left with more questions than answers. It’s one of the most misunderstood conditions out there, and a lot of people are misdiagnosed, under-treated, or given the same tired advice: “just lose weight” or “take the pill and see.” In this episode, I’m joined by endocrinologist Dr Sabrina Huq to clear things up. We talk about what PCOS actually is, how to get properly diagnosed (including the key lab tests), and why spotting it early can change your long-term health, including your ability to have a healthy, natural pregnancy. Tune in for Dr Huq’s practical approach to managing PCOS through food, movement, sleep and stress, plus when meds like metformin or GLP-1s might make sense. References Flo.health Connect with Dr. Sabrina Huq: Instagram Tiktok Clinic Audio Stamps 01:08 – Dr. Sabrina Huq introduces herself and her approach to treating PCOS patients. 02:26 – What PCOS actually is and why you don't need ovarian cysts to have it. 06:45 – The essential labs to diagnose PCOS and rule out serious conditions. 15:15 – Diet strategies for elevated blood sugar: why breakfast and whole foods matter. 22:34 – Exercise that works: strength training three times weekly and post-meal movement. 27:35 – Why stress management and sleep quality are critical for PCOS symptoms. 28:45 – Hidden endocrine disruptors in plastics and takeout + simple swaps to reduce exposure. 32:57 – Dr. Huq's supplement approach: prenatals and vitamin D over trendy options. 38:12 – What CGM reveals about insulin resistance in PCOS patients. 43:06 – Why early diagnosis matters and the reality of GLP-1s for young PCOS patients. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. What happens when the medication that's finally helping you is no longer affordable? If you've had success on Mounjaro or Zepbound but need to switch to a more affordable option like Ozempic for maintenance, you're probably wondering: will this actually work? And if semaglutide didn't help you before, the idea of going back can feel risky, especially when you're worried about regaining weight, increased food noise, or losing the progress you've worked so hard for. In this episode, I break down when switching medications for cost makes sense, when it's likely to backfire, and what your options are if semaglutide is the only affordable option. References https://www.orchardpond.com/ The 30/30 Program (Sept 2026 registration now open) Audio Stamps 01:08 - Update on Dr. Rentea's retreat planning, plus her new favorite granola discovery. 05:03 - Listener question: Switching from Mounjaro to Ozempic for long-term maintenance due to cost. 05:59 - When it makes sense to switch medications for affordability (and when it doesn't). 08:03 - If semaglutide is your only option: combining GLP-1s with oral medications. 10:48 - Oral (daily) Wegovy vs injections: does steadier dosing actually help? 11:40 - Why no medication is perfect and working with the right clinician is key. 12:58 - The real reason behind this work: preventing disease, not chasing a number on the scale. 14:05 - September 30/30 program update: early registration + monthly Q&A access. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Welcome back to Your Friday Five — a quick roundup of products I’ve been loving lately, especially when it comes to easy ways to add more protein. Here’s what’s in my current rotation: • Devotion Nutrition Protein Powder – My go-to for protein hot chocolate. Mix hot water, a splash of milk or milk alternative, one scoop of protein, and blend for a cozy 20-gram protein treat. If you use code DrMatthea at checkout you save. • Meal Boosters Savory Protein Powder (White Cheddar) – Perfect on popcorn for movie nights. Tastes just like classic white cheddar seasoning and adds easy protein without sacrificing flavor. • Joyburst Protein Soda – said the name wrong on the episode but correctly written here, 20 calories, 4 grams of protein per can. Found at Costco and surprisingly became a regular favorite for both adults and kids. Cookbooks I recommend: • Skinnytaste High Protein: 100 Healthy, Simple Recipes to Fuel Your Day • Devotion Nutrition Cookbook Have a great weekend — I’ll see you Monday as we head into February! All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Some of the best conversations start with listener questions, especially the ones that come from feeling stuck, confused, or wondering, 'is this normal?' In this special Q&A episode, I'm tackling two listener questions. One is about unexpected dryness while taking a GLP-1 medication. The other is a much bigger one: what to do when weight loss slows down after an initial drop, even though you feel like you’re trying. Join me as I talk about the importance of success beyond the scale, why BMI is useless without body composition data, and why movement matters more for your brain than your waistline. If you’ve been feeling frustrated, stalled, or unsure what to focus on next, this episode will help you think about your situation a little differently. References The Body Intelligence Blueprint Audio Stamps 00:29 – 30/30 program updates and changes for the September round. 03:40 – Dry lips and skin on Zepbound: what's normal vs. what needs medical attention. 05:28 – Redefining success beyond the scale and celebrating non-scale victories. 07:15 – Why body composition data matters more than BMI for tracking real progress. 08:07 – Exercise as a tool for emotional resilience and stress management. 09:58 – Why checking labs and ruling out physiological causes should always come first. 11:46 – Introducing the Body Intelligence Blueprint: personalized one-on-one coaching with genome analysis and body composition. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In today’s quick Friday Five episode, we’re talking about something that causes fear for so many people on a weight loss journey: hunger. If hunger starts returning, many people immediately assume something has gone wrong — that the medication is failing, that weight regain is inevitable, or that they’re losing control. But hunger is not a problem to eliminate. Hunger is normal. It’s natural. And it’s necessary. In this episode, we explore why chasing lifelong appetite suppression isn’t realistic, why grazing often keeps you undernourished and unsatisfied, and how learning to live in harmony with hunger is a key part of long-term weight management. You’ll hear why hunger doesn’t mean failure, how diet culture taught us to fear it, and what it actually looks like to respond to hunger with trust instead of panic. We also discuss practical strategies like structured meals, adequate hydration, gentle planning, and why eating full meals — not constant snacks — helps your body feel safe and nourished. Finally, I share resources that helped reshape my own thinking around hunger, including Words to Eat By and Food and Feelings, along with reminders about accessible support through libraries, journaling, and therapy. We are not chasing suppressed hunger for life. We are learning how to work with our bodies — not against them. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. We finally have the first-ever FDA-approved oral GLP-1 for treating obesity, and it's a much bigger deal than the headlines suggest… In this episode, I'm joined by Joseph Zucchi, PA, a clinical supervisor at a weight management clinic who lives and breathes the data behind obesity care. We break down oral Wegovy in practical terms: the real weight loss data, how it compares with weekly injections, why it’s different from Rybelsus, and who it’s best suited for. We also cover cost, insurance disruptions, and what to realistically expect if you’re considering a switch. If you’re trying to make sense of your options in a fast-changing landscape, whether due to coverage changes, injection concerns, or simple confusion — this conversation helps break it all down using real data. References Connect with Joseph Zucchi, PA Transition Medic Medical Weight Loss Linkedin Audio Stamps 01:42 – Meet Joseph Zucchi, PA, clinical supervisor at a comprehensive weight management clinic with an on-site food store. 04:35 – What is oral Wegovy and how does it compare to injectable semaglutide in terms of efficacy and weight loss? 07:21 – The reformulation that makes oral Wegovy different from Rybelsus and why absorption matters. 10:22 – How to take oral Wegovy correctly: timing, dosing instructions, and common mistakes to avoid. 12:02 – Who should consider oral Wegovy and who might be better off sticking with injections? 13:45 – Side effects, dosing transitions, and what to expect when switching from injectable to oral. 22:03 – The importance of specialized care: why working with a weight management expert improves outcomes. 24:00 – Pricing, insurance coverage challenges, and accessibility of oral Wegovy in 2026. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this short Friday episode, Dr. Matthea Rentea breaks down a common body composition mistake that causes unnecessary panic: apparent muscle loss that isn’t real. She explains two very common scenarios where body composition scans can falsely suggest a significant drop in skeletal muscle: Dr. Rentea explains how temporary drops in muscle glycogen — not true muscle loss — can skew body composition results, and why this typically resolves within a few weeks of returning to normal routines. Key takeaways: She also shares a preview of an upcoming mini-teaching focused on how to properly interpret body composition reports — something most people have never been taught to do in a practical, clinical way. Get on my email list here to not miss this. If your January feels a little wobbly, this episode is your reminder to refocus, return to your routines, and keep moving forward! All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Self-love gets talked about a lot… but most of us still don’t really know what it is. Is it positive affirmations? Spa days? Just “being nicer” to yourself? And if that’s true, why do so many capable, motivated people still feel stuck in cycles of self-criticism, burnout, emotional eating, or fear of failure? In this episode, licensed therapist and educator Dr Joy Bracey breaks down why self-love is so widely misunderstood and why it’s not a feeling at all, but a daily practice. We talk about how the way you speak to yourself shapes your behavior, your health, and your ability to trust yourself long-term. Plus, we explore what real self-love actually looks like in everyday life. If you’ve ever thought, “I know I should love myself, but I don’t know how”, this conversation will give you a practical place to start. References Connect with Dr. Joy Bracey: Instagram Facebook TikTok Website Podcast: The Easy Weigh Out Audio Stamps 00:30 – Dr. Joy Bracey introduces herself and shares her 25-year struggle with obesity. 03:07 – Self-love is a practice that requires action, not just words. 07:08 – Why tuning into your internal dialogue is the first step toward self-love. 14:19 – How fear of weight regain disappears when you build self-trust. 17:30 – Simple practices to reconnect your mind and body. 23:26 – Self-love examples using the five love language categories. 26:48 – Advice for when you're feeling overwhelmed by the process of self-love. 30:33 – Why committing to yourself is 90% of the effort and the rest is just repetition. All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. This week’s Your Friday Five centers around a single question—one that has the power to shift your mindset, your habits, and the way you evaluate progress. I came across it in a video from Jamie Seltzer (linked below), and it stopped me in my tracks: “If every week was like last week, would I be closer to my goal?” In this episode, I break down why this question works, how it cuts through perfectionism, and why zooming out to that 30,000-foot view gives you more clarity than obsessing over small slip-ups. We talk about what to do if your answer is “yes,” what to do if your answer is “no,” and why understanding why you had an off week is more important than beating yourself up for it. You’ll also hear a simple way to build this question into your weekly routine—whether that’s a Friday afternoon alarm, a sticky note, or a reminder tucked into your planner—so it becomes a guide instead of a forgotten moment of inspiration. This episode is your permission to release perfection, get honest without judgment, and steer yourself gently back on track. Links: → Watch Jamie Seltzer’s original video All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Weight loss medications are evolving at lightning speed. But once you start digging online, it’s easy to feel unsure about what’s real, what’s safe, and what your options actually are if a medication stops working. In this episode, I walk you through what’s genuinely on the horizon between 2026–2028, using the clinical data we have right now. We’re talking higher-dose oral Wegovy, more affordable non-refrigerated options, and the triple agonist many people are waiting for, with nearly 29% average weight loss. Tune in to find out how these medications work, what the research is showing so far, and why this pipeline offers real hope for anyone managing obesity as a chronic disease. References Timeline of upcoming obesity medications Coloring recommendations: Alcohol Markers Coloring books Season 2 of The Obesity Guide: Behind the Curtain Podcast Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Audio Stamps 00:30 – The importance of building a dopamine menu with non-food hobbies to manage obesity long-term. 06:08 – Staying open to new treatments and pivoting strategies in managing a chronic, lifelong disease. 07:48 – Oral Wegovy coming early 2026 with improved results and affordability. 10:00 – Higher-dose Wegovy subq arriving with 21% average weight loss. 11:50 – Orforglipron: a new non-refrigerated oral GLP-1 option. 12:40 – CagriSema combines semaglutide with amylin for enhanced results. 14:20 – Retatrutide overview and warnings about unregulated versions. 15: All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this New Year edition of Your Friday Five, we’re talking about the ONE strategy that consistently transforms my patients’ nutrition—and my own. Winter is here, the days are darker, and this is the time of year when energy dips and cravings rise. Instead of fighting it, let’s set you up to feel better from the inside out. In today’s episode, I walk you through my simple “2 protein + 2 fiber” system that keeps your meals effortless, balanced, and ready when you need them—not after hunger hits. I share exactly how I prep my fridge, the card-stock list I keep posted, and the easy breakfast, lunch, dinner, and snack combos that make nutrition feel doable (even on your busiest weeks). You’ll also hear how to grab my free “Prepared” PDF and the lentil red sauce (“Steve”) recipe, plus how to comment on social to get them sent straight to your DMs. This episode is all about real-life support—not perfection. When you have go-to meals ready, you give yourself a fighting chance for better energy, better mood, and better consistency as you move into the year. Links: → Note I miss-spoke on the episode and it's comment "sauce", not Steve, to get the red sauce recipe. Also not instead of ground beef I use a can of pre-cooked lentils. Comment “Sauce” on the this post to get the full PDF → Comment “Prepared” to get the ideas for the 2 protein and fiber concept All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. In this special end-of-year episode, I'm doing something I've never done before: slowing down to reflect on the moments, lessons, and people who shaped this year—and sharing a glimpse of what's coming in 2026. From the evolution of the 30/30 community and the launch of new programs to personal growth, nervous system work, and learning how to protect my own energy, this episode is an honest look at how the year changed me as both a physician and a person. I also walk through the big themes I'm feeling pulled toward next and end with a heartfelt gratitude list that reminded me just how grateful I am for the village that makes any of this possible If you've been part of this community in any way, this episode is my thank-you letter to you. (And if you're curious about what's coming in 2026, stick around!) Ways to work with me: The 30/30 Program // Season 1 Behind the Curtain // Season 2 Behind the Curtain Beyond the Scale (A 30/30 Retreat) // Clinician Social Accelerator // The Body Intelligence Blueprint Audio Stamps 00:28 - Reflecting on 2025's guiding words: connection and calm after an overwhelming 2024 02:23 - Three rounds of 30/30 showed how people thrive with community and accountability 04:33 - Behind the Curtain podcast launch and 21 incredible podcast guests this year covering addiction, grief, ADHD, skin health, and more 11:16 - Building the Social Media Accelerator and Female Founders Accelerator to help other physicians grow strong, independent practices 13:07 - Learning to regulate energy through intentional family time, emotional eating work, sound baths, and prioritizing whole-based foods 15:20 - What's coming in 2026: in-person retreats, genetics work, and more focused programming 19:28 - Gratitude list: A heartfelt thank you to the extensive village that makes this work possible All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com Not Sure Where to Start With the Podcast? I’ve Got You. Get my free Podcast Roadmap—a simple guide to help you find the episodes that matter most to your journey. Whether you're on GLP-1s, navigating plateaus, or just starting out, there's something here for you. Support the show