The One In Five

This episode of the One in Five podcast is a powerful and inspiring story of resilience, recovery, and the transformative impact of community support. Listeners will be taken on a journey with Megan Dobbs, a mother who has faced immense challenges with substance use, and Child Protective Services, but has emerged stronger than ever with the help of a dedicated team of healthcare professionals and peer support specialists. For those already familiar with Megan's story, this episode serves as a redux, revisiting the key moments and milestones in her path to wholeness. But for new listeners, this will be a captivating introduction to Megan's story - a story that exemplifies the importance of wraparound services, the power of peer support, and the resilience of the human spirit. Through Megan's honest and vulnerable account, as well as the insights provided by her care coordinator Chelsea and peer support specialist Ty, this episode offers a unique and impactful perspective on the realities of substance use, recovery, and the vital role that community-based interventions can play in supporting families. Whether you're a returning listener or experiencing Megan's story for the first time, this episode is sure to leave you inspired and hopeful about the possibilities for healing and growth, even in the face of the most daunting challenges.

In this episode, host Adam Renshaw is joined by Dr. David Mark (CEO of One Health), Colette Mild (Executive VP at One Health), and Lander Cooney (Executive VP at One Health and former CEO at Community Health Partners) to discuss the key challenges facing healthcare organizations, particularly in rural areas, and how One Health is addressing them through their recent merger with Community Health Partners. Main Topics Discussed: One Health is a 501(c)(3) designated, nonprofit, Federally Qualified Health Center (FQHC). We appreciate the support of many local donors to continue meeting the increasing needs in the communities we serve. If you would like to donate to support One Health's mission of providing quality accessible healthcare for the whole community please CLICK HERE. Your donation is tax deductible.

"I tell people if I can do it, anybody can do it. You know? I struggled with meth addiction for 35 years." - Lonnie Lonnie's story is one of overcoming a decades-long battle with substance use, including multiple incarcerations, the loss of family, and hitting rock bottom. However, through a spiritual awakening in prison, renewed recovery efforts with the support of his partner Mandy, and his work as a peer support specialist, Lonnie has found purpose and fulfillment in helping others on their own recovery journeys. His story provides hope and inspiration that recovery is possible, even after experiencing the darkest of circumstances. Here is some of what Adam and Lonnie discuss: Lonnie's story is a testament to the resilience of the human spirit and the power of faith.

This episode continues the discussion on aging, with a focus on how behavioral health is connected to physical health as we get older. Host Adam Renshaw and Dr. Hansen explore the essential elements all humans need - water, nutrition, sleep, movement, and love - and how deficiencies in these areas can manifest as physical and mental health issues, especially for the elderly. Main Topics Discussed: Here are the two previous episodes Adam and Orin did on Aging: Brain, Vision & Hearing in Aging: Tips for Maintaining Cognitive & Sensory Health Aging: How to Care for Our Bodies As We Get Older (Part 1: Heart, Bones, and Joints)

This podcast episode provides a comprehensive overview of the concerning rise in teen vaping and e-cigarette use. Tammy, a public health nurse and tobacco education specialist, discusses: She shares alarming statistics on the skyrocketing rates of vaping among high school students, as well as the link between e-cigarette use and increased likelihood of smoking cigarettes. Tammy also outlines the serious short-term and potential long-term health consequences of vaping for adolescents, including brain development issues, lung damage, and addiction. Finally, she provides guidance for parents on how to recognize signs of vaping and have open conversations with their children, as well as resources available to help teens and young adults quit vaping. Websites: mylifemyquit.com mtreact.com tobaccofreekids.org parentsagainstvaping.org To quit: Text start my quit to 36072 or Call 855-891-9989

Amanda Reininger shares her journey as a mother of a son with a rare heart condition, hypoplastic left heart syndrome, and discusses the challenges and triumphs they faced as a family. Topics discussed: Amanda's son Everett's diagnosis of hypoplastic left heart syndrome during pregnancy and the emotional impact on the family. Details of the three open heart surgeries Everett underwent: Norwood, Fontan, and Glenn procedures. Challenges faced by Amanda and her husband, including anxiety, emotional trauma, and coping with the uncertainty of Everett's condition. Positive outcomes and progress in Everett's health, including adjustments like physical therapy, and occupational therapy. The importance of hope, gratitude, and relying on support systems during tough times. Key takeaways and lessons: Hope and Resilience: Amanda's story underscores the power of hope, resilience, and relying on support systems during challenging times. Embracing Gratitude: Despite hardships, being grateful for life's blessings and the strength found in loved ones can help navigate difficult circumstances. Mental Health Awareness: Acknowledging emotional struggles and seeking help, such as counseling, is vital in coping with trauma and stress. Parenting Challenges: Balancing the role of a parent with the complexities of a child's health condition requires strength, patience, and a positive outlook. Importance of Sharing: Sharing personal stories of struggle and triumph can inspire hope and provide comfort to others facing similar challenges.

In this episode of The One in Five host Adam Renshaw is joined by guests Melanie Frame, Chanda Richards, and Tammy Jo Douglass to discuss breast and cervical cancer screening and early detection. The guests share their experiences in public health and the Montana Cancer Control Program, highlighting the importance of regular screenings, early detection, and the support available to women facing cancer. Topics discussed: Key takeaways: Contact: Mel: melanie.frame@onechc.org Chanda: chanda.richards@onechc.org Tammy: tammy.douglass@onechc.org

In this episode of The One In Five, host Adam Renshaw and guest Dr. Orin Hansen discuss common health issues related to aging, focusing on the brain, eyes, and ears. They delve into topics like brain health, dementia, strokes, eye issues like presbyopia (age-related farsightedness), and age-related hearing loss. The conversation also touches on the importance of preventive care, maintaining cognitive health, and the impact of social interaction on health. Topics discussed: Key takeaways and lessons: Listen to part one here

Ty LaFountain shares his story of addiction, recovery, and becoming a behavioral health peer support specialist. He opens up about his journey, struggles, and triumphs in overcoming substance use disorder and mental health challenges. Topics discussed: Key takeaways and lessons: To get a hold of Ty please email ty.lafountain@onechc.org. He can help you get started in your recovery journey. To listen to Megan Dobbs Story: https://www.onechc.org/podcast/episode/3b8785d6/a-mother-struggling-with-substance-use-finds-the-help-she-needs-megan-dobbs-story

In this episode of The One In Five host Adam Renshaw interviews James Brown, a diabetic educator, about managing diabetes and preventing it. They discuss the impact of diabetes, the role of diet and exercise, and the importance of education and support in diabetes management. Topics discussed: Here are some key takeaways and lessons: The Sugar Rush is an in person and virtual run/walk with distances of 3 miles and 1 mile. The Sugar Rush event serves as a platform for raising awareness, funding diabetes education programs, and promoting diabetes prevention initiatives. To sign up for this years Sugar Rush whether in person or virtual please follow this link: https://runsignup.com/Race/MT/Hardin/SugarRushBVHC

Join Dr. Orin Hansen and Adam in a captivating journey through the intricate world of aging, health, and wellness in this episode. At the heart of the discussion is the aging process and its profound impact on our bodies. Cardiovascular health: Dr. Hansen delves into the intricacies of blood flow, chronic wear and tear on vessels, and the effects of high blood pressure. With insights into exercise, stress, and heart health, they explore the ABCDE approach to assessing cardiovascular risk, shedding light on the risks of nicotine consumption and the pivotal role of cholesterol control. Bone and joint health: Dr. Hansen educates listeners on osteoporosis and arthritis, providing valuable insights into bone density scans, weight lifting, and the crucial roles of calcium and vitamin D. The dynamic duo wraps up the conversation by emphasizing the importance of bone and joint health, and regular cardiovascular screenings for optimal well-being. Dr. Hansen's expertise extends to addressing the challenges faced by the aging population in rural areas, highlighting the need for preventative care to enhance quality of life. Tune in for a blend of scientific expertise and practical advice on aging gracefully and living well.

In this episode, PJ Hill, a licensed clinical social worker and behavioral health director, shares her inspiring journey from empathetic classmate to mental health professional. The episode provides practical coping strategies after loss, emphasizing the complexity of grief and the importance of honesty, patience, and ongoing support like reminiscing, and creating new experiences. PJ and Adam explore grief during holidays and encourage meaningful compassionate interaction. Join us on this insightful journey through grief, where understanding, coping, and supporting one another take center stage.

The use of Telehealth has been on the rise since 2020. This episode offers us a sneak peek into the personal and professional journey of Sarah Compton, an expert in the field of Telehealth. Sarah discusses the critical role Telehealth has played during the pandemic and its potential future impact on primary care, giving us a glimpse of what healthcare could look like in the coming years. But it's not just about understanding the industry; it's about how Telehealth directly affects us, the patients. Discover how Telehealth platforms ensure privacy and security during our virtual visits, and learn about remote patient monitoring's potential to revolutionize how we manage chronic conditions. Find out how mobile health apps and Telehealth technology can offer convenience, accessibility, and more effective care coordination. Whether you've used telehealth services or are considering them for the first time, this episode arms you with the knowledge you need to make informed decisions about your healthcare journey. So, grab your headphones and get ready to embark on an eye-opening exploration of the Telehealth revolution and its direct impact on you.

Megan grew up surrounded by drug and alcohol use and started using in her teenage years. This led to much heartache and pain. These kinds of stories are all too familiar these days and don't typically have a happy ending. Megan's story is both tragic and encouraging. This is for all those who don't believe they can do it. For all those who are at the end and ready to give up. This story will give you the courage to keep fighting and the knowledge that you can overcome. Sometimes you just need a little help :)

There are many reasons why we talk ourselves out of seeing a Behavioral Health Provider or accessing therapy. In this episode we talk about 5 of those reasons: We also talk about the role of traditional counseling and who is a good fit for it as well as treat to target and the use of Suboxone for those struggling with opioid use. If after listening to this you want to seek traditional counseling or treat to target services or you are struggling with substance use please call 406-665-4103 and ask for a Behavioral Health Care Manager or contact your primary care provider and discuss with them. They should be able to connect you with the resources you need!

What is metabolic syndrome and how does it affect the body? Metabolic syndrome is a cluster of symptoms that include: Having just one of these conditions doesn't necessarily mean you have metabolic syndrome but it could create a greater risk for type 2 diabetes and heart disease. Dr. Hansen talks about how common it is and some of the ways you can address it by making small, sustainable lifestyle changes. Listen in and be encouraged! If you enjoyed listening to Dr. Hansen please check out a couple of the other episodes he has been in: https://www.onechc.org/podcast/episode/41ba8d90/how-to-catch-harmful-health-issues-before-they-become-deadly-examining-primary-care https://www.onechc.org/podcast/episode/3d6fa222/the-prostate-what-men-and-women-need-to-know-about-cancer-and-enlargement https://www.onechc.org/podcast/episode/3e027577/from-rural-montana-to-med-school-and-back-how-dr-orin-hansen-came-to-work-for-a-community-health-center

Tiffany Klein is Community Health Worker who recognized there was a need in her community for access to fresh vegetables and started a community garden outside the One Health clinic she works at. Tiffany tells a great story about seeing a need and responding. With no background in gardening or nutrition she did some research and took action. Please check out the Facebook group for pictures of what they are growing and updates on what they are doing and what is upcoming! https://www.facebook.com/groups/222390903770230/members If you'd like to get a hold of Tiffany you can reach her through the Facebook group.

There are many wonderful things about living in rural America, there are also many challenges. In this episode Adam talks to Mindy Jorgensen about the difficulty in providing behavioral health services in this context. From being spread out across a vast geography to limited cell phone and internet services to a stigma about the need for such care. According to the National Institutes of Health, "there is a significant lack of access to specialty mental health care in rural areas in the USA. It is estimated that as many as 65% of nonmetropolitan counties do not have psychiatrists, and over 60% of rural Americans live in designated mental health provider shortage areas." Mindy shares part of her story in providing care in pioneer Montana and some successes she has had.

Health care is becoming more and more complicated. What happens to all the small community health centers that are serving rural and pioneer communities as the landscape becomes more complex? Most are doing great work but it is hard to sustain with limited staff and limited resources. Listen in as Adam talks to two community health center CEO's about growing their organizations to meet the needs of their patients and how to scale when resources are at a premium. Here is a link to our previous merger podcast: https://www.onechc.org/podcast/episode/5f56e42e/how-5-independent-health-centers-became-one-health

Have you ever heard the adage: An ounce of prevention is better than a pound of cure? Listen in as Adam and Dr. Hansen talk about the importance of primary care and preventive services. Here is some of what's covered: Preventive services may help prevent illnesses, disease, and other health problems, or detect illness at an early stage when treatment is likely to work best.