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The Staying Young Radio Show

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Share your questions and comments on the air!

Share your questions and comments on the air!
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Location:

Balch Springs, TX

Description:

Share your questions and comments on the air!

Language:

English

Contact:

1545 East Southlake Blvd Suite 110 Southlake, TX 76092 817-552-4300


Listen on a live station

Episodes

#752: MM- Don’t Hold Your Breath

10/23/2018
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When’s the last time you took a deep breath? This is Judy Gaman and this is your Stay Young Medical Minute. Have you ever noticed that when you get really busy or you’re stress you tend to hold your breath? Well, it’s common to hurry through the day and forget to stop and take some deep breaths. The body needs proper amounts of oxygen to function. Your brain needs it to think properly, your digestive system needs it to keep things moving, and even your immune system needs it to ward off...

Duration:00:00:59

#751: MM- It’s Time to Get Back on that Bike

10/22/2018
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Didn’t you just love to ride around the neighborhood on your bike when you were a kid? This is Judy Gaman and this is your Stay Young Medical Minute. It’s time to get back up on that bike. Do you remember when you were a kid and your bicycle was you ride to freedom. Well we were all much healthier and fit back then too. If you’re looking for a great way to shed the pounds, increase your stamina, or even your coordination then take up bicycling. It’s a great workout because it works so many...

Duration:00:00:59

Best of: Treatment Options and Facts About Dementia and Alzheimer's Disease

10/21/2018
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Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can...

Duration:00:53:48

#749: MM- The Health Benefits of Celery

10/20/2018
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Do you have celery in your fridge right now? Well, you should. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the health benefits of celery. I know, I know, it’s is one of those foods that you either love or you hate. Hopefully, if you’re a hater this tid bit of information is going to turn you around. Celery is extremely high in antioxidants and helps ward off cancer. There is also strong evidence that it lower’s blood pressure due to its naturally...

Duration:00:00:59

#748: MM- Aquariums Reduce Stress

10/19/2018
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Do you have an aquarium in your house? This is Judy Gaman and this is your Stay Young Medical Minute. Having an aquarium can improve your life. Who knew those cute little fish could have such health benefits. I remember being a child and it seemed that most houses had an aquarium, including mine. I always loved to stare at the fish and the little treasure chest at the bottom that would open and close with the bubbles. Well it turns out that that mindless staring probably had great benefits....

Duration:00:00:59

#747: MM- Popcorn and a Movie, Just What the Doctor Ordered

10/18/2018
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Want to sit back with some popcorn and a good movie? Well, it may be just what the doctor ordered. This is Judy Gaman and this is your Stay Young Medical Minute. Isn’t it great when we find health benefits in an old favorite pastime? That’s right I am giving you permission to watch and snack. However – there are a few caveats – first the popcorn must be air popped and no added salt or butter. Think of popcorn as a whole grain – one that actually tastes good. Popcorn contains powerful...

Duration:00:00:59

#1016: Show- How Adults Can Improve Their Memory in a Chaotic World

10/17/2018
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Show Topic: “How Adults Can Improve their Memory in a Chaotic World” Co-Hosts: Judy Gaman and Dr. Mark Anderson Guest: Dr. Ken Kern Segment 1: Today we are talking about ways to improve your memory in a chaotic world! Doctor Gaman is out today. Doc Shock-40% of people have fictional first memory Follow us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-WELL100 Coming up, we will be talking memory techniques with Dr. Ken Kern,...

Duration:00:53:48

#745: MM- Hugs Keep You Healthy

10/16/2018
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When’s the last time you gave or received a hug? This is Judy Gaman and this is your Stay Young Medical Minute. Don’t shy away from physical affection. Some people believe that our society is grumpy because over the years we have adopted a hands off approach. Could there be something to all those pats on the back? Well researchers say yes. Physical affection actually reduces stress hormones and releases oxytocin, a hormone that makes you feel happy. People need to touch and be touched....

Duration:00:00:59

#744 MM- The Importance of Playing. Even as Adults

10/15/2018
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When’s the last time you played? This is Judy Gaman and this is your Stay Young Medical Minute. Most people think that playing is for kids, but the reality is that adults need time to play too. What is play you ask? Well, it’s living in the moment and doing something not for competition or because you have to. Often play is spontaneous, like breaking out in a pillow fight. I’m sure it’s been too long since you played. But you need to know that people who take time to relax and live in the...

Duration:00:00:59

Best of: Orthopedic Issues Explained!

10/14/2018
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Today we have Dr. BJ Lee from Irving Orthopedics in the studio with us and we are talking about common orthopedic issues with the hand, wrist, and shoulder. He completed his undergraduate work and his Medical Degree at Stanford University. He also completed residency at Brown and then went on to obtain a hand fellowship at the University of Chicago.  Why did you chose this occupation?  A good doctor is one who has a love for people and for medicine, let’s talk just a minute about the...

Duration:00:53:49

#742 MM- Olive Oil Keeps You Well Oiled and Running Smoothly

10/13/2018
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Do you take better care of your car than you do your body? This is Judy Gaman and this is your Stay Young Medical Minute. Nothing runs better than a well-oiled machine. That’s right – I’m talking about oiling up your body from the inside out, not your car. Olive oil is the perfect tool. Those who grew up on a Mediterranean diet have a better chance at living a longer and healthier life. Did you know that two teaspoons of olive oil per day have great benefits. First it protects your brain,...

Duration:00:00:59

#741 MM- Health Benefits of Pumpkin Seeds

10/12/2018
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Don’t you just love fall and all it has to offer? This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the health benefits of pumpkin seeds. Isn’t it funny that some of the most nutritious foods are found in the most unlikely of places. When you carve out that pumpkin this Halloween, save the seeds. Raw, not roasted pumpkin seeds can be a fantastic snack with loads of health benefits. They contain high levels of zinc and magnesium. For guys this means good...

Duration:00:00:59

#740: MM- How Much is Too Much Salt?

10/12/2018
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If someone told you to watch your salt intake, do you even know what that means? This is Judy Gaman and this is your Stay Young Medical Minute. Salt, which is listed as sodium on nutritional labels is not your friend. Not only does too much salt cause you to swell and bloat, it can also raise your blood pressure. Too much salt is also is bad for your bones. When you eat too much salt the body decreases the amount of calcium it can absorb. It also causes you to excrete calcium through your...

Duration:00:00:59

#1015: Show- All About Bipolar

10/12/2018
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Show Topic: Bipolar Disorder Co-Hosts: Judy Gaman, Larry North Guest: Michael G. Pipich Segment 1: Today we are talking about bipolar disorder with Michael Pipich LMFT, author of Owning Bipolar: How Patients and Families Can Take Control of Bipolar Disorder. Doctors Gaman and Anderson are out today and we have Larry North joining us as a guest host. DOC SHOCK A new study has linked marijuana use and schizophrenia. Although still illegal in most states, marijuana is gaining popularity...

Duration:00:53:48

#1014: MM- Everything You Need to Know About Seasonal Affective Disorder

10/9/2018
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Did you know that the changing of seasons can make you depressed? This is Judy Gaman and this is your Staying Young Medical Minute. This type of depression is called seasonal affective disorder. There are two types of this disorder, fall and winter and spring and summer—the most prevalent being fall and winter. This happens when a lack of sunlight during the fall and winter leads to low serotonin levels. It usually starts off mild and gets worse as the season progresses. Symptoms of fall and...

Duration:00:00:59

#1013: MM- It's Flu Season!

10/8/2018
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It’s almost flu season, time to get that flu vaccine! This is Judy Gaman and this is your Staying Young Medical Minute. The flu virus is highly contagious and can turn deadly fast. You may be thinking that the flu vaccine can cause the actual flu—this isn’t true. In fact, it takes the vaccine about two weeks before becoming effective and it doesn’t contain a live virus, making an infection from it impossible. Chances are, you were already exposed by the time you received the vaccine. Most of...

Duration:00:00:59

Best of: 10 Steps to a Happier Home

10/7/2018
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Today we Have 10 Steps to a Healthier and Happier Home. We’ll handle the healthier and we have a special guest, Dr. Fran Walfish, America’s Favorite Psychologist who will be joining us for the Happier. Explain how the 2 go hand in hand – healthier means happier. Give examples of patients that get their health together and then their life falls into place. 1. have your hormones check and keep them balanced 2. know all your numbers and always strive for better 3. Exercise 4. Take “screen...

Duration:00:53:49

#1012: MM- The Health Benefits of Balsamic Vinegar

10/6/2018
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Have you ever heard of something called balsamic vinegar? This is Judy Gaman and this is your Staying Young Medical Minute. Balsamic vinegar is a common ingredient in marinades and salad dressings. Not only does it taste great, but it also has a ton of health benefits. Balsamic vinegar contains acetic acid and antioxidants that can help clear up your skin when ingested over time. Do not put it on your skin—it will stain. This magic vinegar can also lower blood sugar when it is added to your...

Duration:00:00:59

#1011: MM- Can Low Vitamin-D Lead to Breast Cancer?

10/5/2018
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Let’s talk vitamin-d. This is Judy Gaman and this is your Staying Young Medical Minute. Vitamin-d is essential for bone growth and health. When deficient, bones can become fragile and brittle. Did you know that it affects breast health too? Well, a new study out of Brazil suggests there is a link between having low vitamin-d and developing breast cancer. In the study, women with lower levels of vitamin-d after going through menopause were at a higher risk of developing breast cancer than...

Duration:00:00:59

#1010: MM- The Importance of Having a Sleep Schedule

10/4/2018
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How many times have you heard the saying “I’ll sleep when I’m dead”? This is Judy Gaman and this is your Staying Young Medical Minute. This type of thinking isn’t uncommon in today’s world. Our high paced society full of work deadlines and family stress can lead to a lack of sleep. It’s a well-known fact that the average adult needs between seven and nine hours of sleep a night. But, did you know that having a normal sleep schedule is necessary for your overall health? By a normal sleep...

Duration:00:00:59