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The Staying Young Radio Show

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Share your questions and comments on the air!

Share your questions and comments on the air!
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Location:

Balch Springs, TX

Description:

Share your questions and comments on the air!

Language:

English

Contact:

1545 East Southlake Blvd Suite 110 Southlake, TX 76092 817-552-4300


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Episodes

#629: Tips To Increase Your Brain Power and Size

6/22/2018
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Did you know you can grow your brain? This is Judy Gaman and this is your Stay Young Medical Minute. It’s true, you can grow your brain and the easiest way to do it is through exercise. That jog around the block or those laps in the pool are not just good for the extremities, they help your brain too. When we exercise, acetycholine is activated and our levels of neutrophins increase – causing brain cells to be made. A research study out of the University of Victoria found that people who...

Duration:00:00:59

#633: Common Health Mistakes In Your 20s, 30s, and More

6/21/2018
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What mistakes are you making now that will affect your health later? This is Judy Gaman and this is your Stay Young Medical Minute. Our lives change and so do our bodies. You see, as we age our possible health pitfalls change. In our teenage years, we may not get the extra sleep our body needs to support a growing changing body. Then when we leave for college, things like drugs and alcohol may sneak in, sometimes becoming a lasting bad habit. Around age 30 and 40 we start to become so...

Duration:00:00:59

#940 Your Job May Be Affecting Your Health

6/20/2018
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Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can...

Duration:00:53:49

#939 All You Need to Know About Sciatica

6/19/2018
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Sciatic—what? This is Judy Gaman and this is your Stay Young medical minute. Are you experiencing pain through the buttock and down the leg? If so, you may be experiencing sciatica. Around 40% of the population will or has suffered from sciatica at least once. The Sciatic nerve is the largest nerve in the body and runs from your lower back, through the buttock, and down the leg. Often times sciatica is not just a diagnosis, but a symptom of something more serious. Herniated disks are the...

Duration:00:00:59

#938 Green Tea Lowers Risk of Atherosclerosis

6/18/2018
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Are you a big tea drinker? This is Judy Gaman and this is your Stay Young medical minute. If you aren’t a fan of green tea, this study may change your mind. All teas -black, green, and white- have a chemical called epigallocatechin-3-gallate (EGCG for short). Although it is found in all teas, it is the most prevalent in green tea. Research out of Lancaster University and the University of Leeds found a link between EGCG and lowered risk of Atherosclerosis. Atherosclerosis is the buildup of...

Duration:00:00:59

Best of: Anger Management with Dr.Bernard Golden

6/17/2018
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Today we are talking about anger management and how it can effect our health and wellness. Somethings anger can destroy relationships and destroy your health. In the show, We visit with Dr.Bernard Golden, a respected anger management authority, and a practicing psychologist for almost 40 years. He is also the author of a new book “Overcoming Destructive Anger: Strategies That Work” Together in this show we talk about our hot buttons we have, How have we learned to cope with anger over...

Duration:00:53:48

#937 The Health Benefits of Walking

6/16/2018
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Thinking of taking an extra block around the park? Do it! This is Judy Gaman and this is your Stay Young medical minute. A new study published in The British Journal of Sports Medicine explored the health benefits of walking. This study was one of a kind. With a lead researcher from University of Sydney, the study spanned over two continents and included five different learning institutions. The study consisted of surveys from over 50,000 experienced walkers. They found that the faster you...

Duration:00:00:59

#936 Knock Out Nausea

6/15/2018
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Nausea got you down? This is Judy Gaman and this is your Stay Young medical minute. If you are struggling with nausea, you may want to try some of these home remedies. Ginger is known to ease nausea. Although, you probably shouldn’t head straight to the soda section at your local store. Ginger sodas are full of sugar—which won’t help your stomach. Instead, try ginger oil or ginger candies. Peppermint can also help an upset stomach. Before buying peppermint candies, make sure that they...

Duration:00:00:59

#935 Drinking Linked to Alzheimer's Disease

6/14/2018
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Are you a drinker? This is Judy Gaman and this is your Stay Young medical minute. A study published in the Journal of Neuroinflammation has linked heavy and binge drinking to Alzheimer’s Disease. Although multiple studies have been completed in the past, new research has been able to address how alcohol is affecting the brain itself. Scientists at University of Illinois at Chicago found that heavy drinking destroys protective mechanisms on the brain. The mechanisms are in charge of...

Duration:00:00:59

#934 Rewiring The Brain

6/13/2018
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Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can...

Duration:00:53:49

#933 Obesity Linked to Gut Microbiome

6/12/2018
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Do you find yourself on and off diets because the weight just wont come off? New research states that the gut biome may be the problem. Get on a great probiotic and take it everyday. Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with...

Duration:00:00:59

#932 Migraines Linked to Cardiovascular Disease

6/11/2018
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1.5 million Americans suffer from migraines. Women are 4 times more likely to suffer from them. Did you know that a new study suggests that migraines are linked to cardiovascular disease and a higher mortality rate? Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we...

Duration:00:00:59

Best of: Feng Shui Isn't Just a Fad

6/10/2018
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Show Topic: Feng Shui for Longevity Co-Hosts: Judy Gaman, Mark Anderson Guest: Dana Claudat Segment 1: Today we are talking about Feng Shui for better health and longevity. Later this hour we are going to be joined by Stanford Graduate and Feng Shui expert Dana Claudet who will walk us through things we can do to improve our health by first improving our environment. Feng Shui is a Chinese way of harmonizing our bodies with our environment. It’s may sound weird or new age, but before we...

Duration:00:53:48

#931 Change Is Good

6/9/2018
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Are you ready for a change? Change can be good and change can be healthy. Wanting to change and actually changing are different. Create a list to help change and mark them off as you go. Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with...

Duration:00:00:59

#930 Mirror, Mirror-Why Are You Looking Older After All?

6/8/2018
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Take a look in the mirror. Are you looking older than you used to? Take a look at your diet--sugar and caffeine could be adding wrinkles. Flying can increase dehydration and if you have a window seat, you could be exposed to more radiation. Make sure you are getting enough sleep. There really is such a thing as beauty sleep. Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen...

Duration:00:00:59

#929 The ONLY Way to Maintain a Healthy Weight

6/7/2018
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People tend to think that as long as they exercise, they can eat whatever they want. Eating a healthy diet with exercise is the ONLY way to maintain a healthy weight. Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists,...

Duration:00:00:59

#928 Vitamins, Minerals, and Other Supplements and What You Need to Know

6/6/2018
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Show Topic: Vitamins, Minerals, and Other Supplements and What You Need to Know Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: None Segment 1: We are often asked about supplements so we thought we’d do a whole show devoted to vitamins, minerals, and other supplements. Vitamins - any of a group of organic compounds that are essential for normal growth and nutrition and are required in small quantities in the diet because they cannot be synthesized by the body. Minerals- a...

Duration:00:53:49

#927 How to Speed Up Your Metabolism

6/5/2018
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Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so...

Duration:00:00:59

#926 Time to Lose That Muffin Top!

6/4/2018
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Are you ready to lose that muffin top, but don't know where to start? 1. Start your morning with eggs. Eating muffins for breakfast will only add to your midsection. 2. If you want to get trim and slim, you have to lose the beer. Although most people enjoy a nice cold beer on a hot day, your swimsuit does not. 3. Also, consider the stairs your friend. Stop taking the elevator and park further away from your destination. Thank you for listening to the Staying Young Medical Minute! With...

Duration:00:00:59

Best of: Importance of Exercise and Mental Health Benefits

6/3/2018
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Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can...

Duration:00:53:48