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The Staying Young Radio Show

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Share your questions and comments on the air!

Share your questions and comments on the air!
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Location:

Balch Springs, TX

Description:

Share your questions and comments on the air!

Language:

English

Contact:

1545 East Southlake Blvd Suite 110 Southlake, TX 76092 817-552-4300


Episodes

#1046 : Show- The Psychology of Good Health with Ronald Smith

1/2/2019
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The Staying Young Show Show Topic: “The Psychology of Good Health with Ronald Smith” Co-Hosts: Judy Gaman, Mark Anderson Guest: Professor Ronald Smith Segment 1: DOC SHOCK Suicide rates are on the rise. The World Health Organization estimates that over 800,000 people commit suicide yearly. It is also the second leading cause of death in people ages 15 to 29. New research out of University of Utah suggests that genetics may play a role in suicide risk. Researchers were able to examine...

Duration:00:53:51

#822: MM- Brown Sugar vs Regular White Sugar

1/1/2019
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This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. I heard a comment over the holidays that really struck me. One of my family members said brown sugar was healthier than regular white sugar. Well, Sugar that's the color of dirt doesn't make it more "natural" or healthier than its white counterpart. The...

Duration:00:01:00

#821: MM- The Truth about Cold Weather and Wet Hair

12/31/2018
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This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Here’s an interesting health fact. Did you know There's no evidence that going outside with wet hair when it's freezing will make you sick provided you avoid hypothermia. But there is a scientifically sound explanation for why people catch more colds in...

Duration:00:01:00

Best of: How to have a stress free holiday season

12/30/2018
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You need to have control of your health and wellness to insure you have a happy and relaxed holiday season. This show is dedicated to tips and tricks for keeping your blood pressure down and your anxiety at bay to keep the holiday season flowing smoothly. Things like mental health conditions, and even vitamin deficiencies can play a role in keeping you feeling sluggish during the holiday season---and we'll talk about all of them! Follow Us on Facebook! Tweet us on Twitter! Download the...

Duration:00:53:51

#819: MM- Juice cleansing after the holiday indulgences - a go or a no?

12/29/2018
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This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Will that juice cleanse combat all those holiday indulgences? Well, not really. Your body naturally removes harmful chemicals through the liver, kidneys, and gastrointestinal tract — there's nothing about juice that will hurry that process along. Juicing...

Duration:00:01:00

#818: MM- iphone vs Android studies

12/28/2018
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This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. You know that I am always bringing you newest information and the latest research, but I have to say, I am highly offended by this study. According to Lancaster University, they found a significant difference in iphone users vs android users, stating that...

Duration:00:01:00

#817: MM- How Do Men And Women View Facial Expressions?

12/27/2018
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This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. This is a fascinating study out of Queen Mary in London. We all know men and women see the world differently, but now we know why women tend to clue into facial expressions a little bit more. Have you ever heard a woman say, “ Did you see the way they...

Duration:00:01:00

#1045 : Show- How to Fight Holiday Stress with Judith Orloff, MD

12/26/2018
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The Staying Young Show Show Topic: How to Fight Holiday Stress Co-Hosts: Judy Gaman, Mark Anderson Guest: Judith Orloff, MD Segment 1: Today we are discussing the different ways to combat holiday stress. DOC SHOCK Speaking of stress. Are you shrinking your brain? Turns out, high levels of stress can shrink your brain. That’s because stress causes the body to secrete a hormone called cortisol. High levels of cortisol have been linked to heart disease, depression, hypertension, and...

Duration:00:53:48

#815: MM- Is it an old wives’ tale to “starve a fever, feed a cold”?

12/25/2018
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This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Have you ever heard the old wives’ tale “starve a fever, feed a cold” well some research from the Indiana school of medicine suggest that this is actually a myth. Limiting your caloric consumption may actually hurt your immune system more than helping it —...

Duration:00:00:59

#814: MM- What is "Pregnancy Brain"?

12/24/2018
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This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. What in the world is “pregnancy brain?” A new study focused on changes to working memory during pregnancy do show a small effect on the brain, though other studies show no negative impacts whatsoever—especially in the long-term. There's actually growing...

Duration:00:00:59

#812: MM- Are there more than 5 senses?

12/22/2018
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This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. We all know the five senses. Sight, smell, taste, hearing, and touch—but did you know that those are just the beginning of our sensing capabilities? Our bodies have many other senses too. Balance, temperature, and time, as well as proprioception the body...

Duration:00:00:59

#811: MM- Is the five-second-rule a real thing?

12/21/2018
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This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. It's the worst when something you really wanted to eat falls on the floor. But if you grab it in five seconds, it's ok, right? The five-second-rule isn't a real thing. Bacteria can contaminate a food within milliseconds. Mythbusting tests show that moist...

Duration:00:00:59

#810: MM- Acne, Sugar and Chocolate

12/20/2018
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This is Judy Gaman, author of the award winning book Age to Perfection: How to Thrive to 100, Happy, Healthy, and Wise and this is your Stay Young Medical Minute. Each day I bring you one new tip that will help you stay young and vibrant. Can sugar and chocolate really give you acne? Well, for one month, scientists fed dozens of people candy bars containing 10 times the usual amount of chocolate, and dozens of others fake chocolate bars. When they counted the zits before and after each...

Duration:00:00:59

#1044 : Show- Fecal Transplant (FMT) with Gene Anders

12/19/2018
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The Staying Young Show Show Topic: Fecal Transplant (FMT) Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: Gene Anders Segment 1: Today we are focused on gut health and we are going to the weird science realm – talking stool transplants to cure disease. We will actually have a fecal transplant recipient in the studio with us so you can hear firsthand from someone whose life was completely changed by this new procedure. Gut health – DOC SHOC Do you breast feed or formula...

Duration:00:53:49

#808: MM- Listen To Your Body

12/18/2018
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Today’s tip is all about learning to listen to your body. This is Judy Gaman and this is your Stay Young Medical Minute. We tend to get so busy these days that we forget to slow down and hear what our body is saying. Did you know that most people tend to eat when they’re really just thirsty. This causes a flood of unnecessary calories. Another common thing people ignore is when the body tells you it’s tired. That’s not the time to get on social media or glue yourself to the tube. Nope – this...

Duration:00:00:59

#807: MM- The Clean House Workout

12/17/2018
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Some workouts have multiple benefits. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about getting your workout in while you improve your living condition. That’s right – I’m taking about cleaning your house. Need to work out those arms, fold the clothes and beat out that rug. If legs are your problem areas, practice your squats while you clean the windows. And cleaning floors are a great way to give your abs a killer workout. Grab that vacuum or mop and...

Duration:00:00:59

Best of: Is the healthcare system broken?

12/16/2018
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Today we talk about current healthcare trends, tricks, and successes. We also discuss what's not working so well, and what changes we want to see made in the near future. Follow Us on Facebook! Tweet us on Twitter! Download the show on iTunes! Visit our website! Call us at 844-well100 Thank you for listening to the Stay Young Radio Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics...

Duration:00:53:49

#805: MM- Tailoring Your Workout

12/15/2018
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Are you in the mood for exercise? Maybe it depends on what type of exercise. This is Judy Gaman and this is your Stay Young Medical Minute. Tailoring your workout to your mood or you mental needs may be the trick to sticking with it. If you’re feeling angry or have pent up frustration, sign up for a kickboxing class and kick your way to a happier you. If you’ve been feeling lonely, join the Zumba party and start dancing and making friends – the best part about this dance party is everyone is...

Duration:00:00:59

#804: MM- Health Benefits of Dates

12/14/2018
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When’s the last time you had a date. This is Judy Gaman and this is your Stay Young Medical Minute. Today’s tip is all about the incredible benefits of dates. I’m not talking about the Friday night kind of date. No – let’s talk about that small, sweet fruit that often gets overlooked. Packed with nutrients, dates contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium. Some experts say that a date at breakfast will keep constipation at bay and help prevent...

Duration:00:00:59

#803 MM- Mint Has Nutritional Value

12/13/2018
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Minty breath is more than just sexy, it’s healthy. This is Judy Gaman and this is your Stay Young Medical Minute. Did you know there is nutritional value in mint? Mint comes in over 30 different varieties and 70% of the world’s peppermint and spearmint is grown right here in the United States. It’s often found in gum and mints because it aids in digestion. Mint leaves contain very important antioxidants, trace iron, and some fiber. It’s a great way to dress up a salad and add a little zing....

Duration:00:00:59