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The Staying Young Radio Show

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Share your questions and comments on the air!

Share your questions and comments on the air!
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Location:

Balch Springs, TX

Description:

Share your questions and comments on the air!

Language:

English

Contact:

1545 East Southlake Blvd Suite 110 Southlake, TX 76092 817-552-4300


Episodes

Best of: Health Tips for Young Adults and Parents

8/19/2018
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True longevity starts long before you get old. It’s about making good choices when you’re in your 20s and 30s. And for you parents out there – it’s your job to help your kids develop good habits that will last them a lifetime. This show we discuss tips and tricks to staying healthy your whole life! In this episode we discuss:  bad habits each of you had as children and young adults (talk about how we didn’t know they were so bad back then)  Common mistakes that you see patients...

Duration:00:53:48

#976: MM- Vegan Sources of Calcium

8/18/2018
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If you are vegan or lactose intolerant, you may want to listen up. This is Judy Gaman and this is your Stay Young Medical Minute. Calcium is essential for maintaining overall health. Foods that contain dairy tend to be full of calcium but are a no-go for vegans and those with a lactose intolerance. Luckily, there are plenty of other healthy options that can help you reach your daily calcium goal of 1,000 milligrams. You heard right, if you are nineteen to fifty years old it is recommended...

Duration:00:00:59

#975: MM- Why Women Need Testosterone

8/17/2018
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Do you think men are the only ones that need to worry about testosterone? Think again. This is Judy Gaman and this is your Stay Young Medical Minute. Women secrete testosterone through the adrenal glands and ovaries. Unlike men, who need high amounts of testosterone, women only need about 6 percent of what men need. But, having too little can cause a lot of issues, such as: weight gain, muscle weakness, vaginal dryness, fatigue, reduced sex drive, and fertility issues. Unfortunately, these...

Duration:00:00:59

#974: MM- Cell Phones May Cause Memory Development Problems in Youth

8/16/2018
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It’s time to put your cell phone down! This is Judy Gaman and this is your Stay Young Medical Minute. A new study from The Swiss Tropical and Public Health Institute has found a link between cell phone use and memory development issues. This is believed to be caused by the electromagnetic fields that cellular devices pro-ject. The study consisted of 700 swiss adolescents and focused on the effects of the fields when a cell phone is being held up to the ear. The part of the brain that...

Duration:00:00:59

#973: Show- Sleep Apnea

8/15/2018
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Show Topic: Sleep Apnea Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: Charles Powell, MD in studio Segment 1: What is sleep apnea? Why is it called the silent killer? Symptoms associated with OSA (examples)—as per google (with Dr. Powell’s comments to each): DOC SHOCK Okay, I’ve said it before and I will say it again—your gut microbiome affects everything! A recent study out of University of Virginia School of Medicine suggests that a mother’s microbiome is key to the...

Duration:00:53:49

#682: MM- The Non-Productive Corporate Lunch

8/14/2018
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Is your company killing productivity at lunch? This is Judy Gaman and this is your Stay Young Medical Minute. Many companies bring in lunch for their employees either on a regular basis or as a treat. The options they choose could mean the difference between a productive day or a total loss. Choosing foods that are fresh and contain few carbohydrates is best. Meats are good as other sources of protein,, but when it comes to desert, skip the cakes and sweet treats. Instead opt for things like...

Duration:00:00:59

#681: MM- Organic and Non-GMO: What’s the Big Deal?

8/13/2018
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Have you heard everyone talking about eating organic or non-GMO? You’re probably wondering, hey, what’s the big deal. This is Judy Gaman and this is your Stay Young Medical Minute. Organically grown foods and non-GMO foods are healthier and easier on your body at a cellular level. Genetically Modified Foods or GMO foods come from what we call “Round-up” crops. That’s because they have been genetically modified to survive being sprayed with the same chemical that is used in the product...

Duration:00:00:59

Bonus Content: Part 4- A Discussion on Burnout with Jennifer Marcenelle, RN, BSN, Holistic Nurse

8/12/2018
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Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout. Learn more about Jennifer Marcenelle at www.burnbrighthealth.com Learn more about Judy Gaman and the Staying Young Show at www.StayYoungAmerica.com

Duration:00:07:02

Best of: Stress in America

8/12/2018
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Today we are talking about the stress epidemic and how stress is making us age prematurely. Not only will we talk about the causes, we will give you tips on how to tone down your own stress and live again In this episode we discuss: Also, Common effects of stress on your body Common effects of stress on your mood Common effects of stress on your behavior We also talk about: Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need...

Duration:00:53:49

Bonus Content: Part 3- A Discussion on Burnout with Jennifer Marcenelle, RN, BSN, Holistic Nurse

8/11/2018
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Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout. Learn more about Jennifer Marcenelle at www.burnbrighthealth.com Learn more about Judy Gaman and the Staying Young Show at www.StayYoungAmerica.com

Duration:00:06:05

#679: MM- When is the Best Time to Eat?

8/11/2018
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Are you the kind of person who skips breakfast or lives for that midnight snack? When you eat could affect how fast you age. This is Judy Gaman and this is your Stay Young Medical Minute. Our cells depend on us to feed them and feed them at the right time. Eating a balanced breakfast, especially one that contains protein helps fuel the body and start the day off right. We need food at times when we utilize it the most. Therefore, eating right before bed is a no-no. Why? Because your body...

Duration:00:00:59

Bonus Content: Part 2- A Discussion on Burnout with Jennifer Marcenelle, RN, BSN, Holistic Nurse

8/10/2018
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Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout. Learn more about Jennifer Marcenelle at www.burnbrighthealth.com Learn more about Judy Gaman and the Staying Young Show at www.StayYoungAmerica.com

Duration:00:06:48

#678: MM- Exercise to Reduce Wrinkles

8/10/2018
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How old do you feel? How old do you look? This is Judy Gaman and this is your Stay Young Medical Minute. If you’re looking or feeling old these days, it’s probably because you aren’t getting enough exercise in. Each day you should be taking about 10,000 steps. Unfortunately, most of us miss that mark. A good exercise routine includes flexibility, cardio, and muscle building. When you exercise regularly, you improve muscle tone, lose body fat, and reduce wrinkles. That’s right, you erase...

Duration:00:00:59

Bonus Content: Part 1- A Discussion on Burnout with Jennifer Marcenelle, RN, BSN, Holistic Nurse

8/9/2018
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Jennifer Marcenelle, MBA, RN, BSN, Board Certified Holistic Nurse specializes in burnout. She sits down with Judy Gaman of the Staying Young Radio Show for a special chat session on burnout. Learn more about Jennifer Marcenelle at www.burnbrighthealth.com Learn more about Judy Gaman and the Staying Young Show at www.StayYoungAmerica.com

Duration:00:06:53

#972: MM- Are You Getting Enough Zinc?

8/9/2018
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Did you know that most people who suffer from congestive heart failure also have a zinc deficiency too? This is Judy Gaman and this is your Stay Young Medical Minute. Our daily nutritional intake is so important. Minerals like zinc help our bodies stay strong and healthy. Without them we are more susceptible to everything from heart disease to the common cold. While foods like pumpkin seeds and beans have high levels of zinc, those that come from animal sources like grass-fed beef,...

Duration:00:00:59

#971: Show- Getting Back to What’s Important

8/8/2018
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Show Topic: Getting Back to What’s Important Co-Hosts: Judy Gaman, Walter Gaman, Mark Anderson Guest: Sean Holmes Segment 1: Today’s show is all about getting out of the house, out of the office, and connecting with nature. DOC SHOCK You may want to stop buying those cold cuts and beef jerky, or at the very least pick up ones that don’t contain nitrates, the chemical often used to cure meats. A new study from Johns Hopkins shows that nitrates in cured meats is linked to symptoms of...

Duration:00:53:48

#970: MM- How to Dress to Stay Cool This Summer

8/7/2018
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Summer heat can weigh heavy on your health. This is Judy Gaman and this is your stay young medical minute. With record high temperatures, it’s not just about comfort, it’s about health. We all need to stay hydrated by drinking plenty of fluids, but there’s even more to consider in the dead of summer. Even what clothing you wear can affect you. Put away the synthetic fibers and tight clothing and instead wear fabrics that breathe, such as cotton. This helps you stay cooler because the air can...

Duration:00:00:59

#969: MM- Which Chocolate is Healthier for You?

8/6/2018
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Are you team milk chocolate or team dark chocolate? This is Judy Gaman and this is your stay young medical minute. Most people have a preference of which chocolate they prefer. If you’re team dark chocolate, you win. Dark chocolate has far more health benefits and the darker the better. Unlike Milk chocolate, which is usually made with high amounts of sugars and additives, dark is filled with the good stuff. In just a little over 3 ounces, it provides 19% of recommended daily iron intake, as...

Duration:00:00:59

Best of: Chronic Inflammation: Fueling the Fire of Disease

8/5/2018
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Today we are talking about chronic inflammation. It literally is the fuel that feeds the fire of disease. We are going to take you through exactly what inflammation is, when it is considered chronic, and what you can do to put the fire of inflammation out through nutrition and lifestyle modification. This episode we discuss: Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as...

Duration:00:53:49

#968: MM- A Snack That Will Help You Stay Hydrated on a Hot Day

8/4/2018
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Need a sweet treat to help you stay hydrated? This is Judy Gaman and this is your stay young medical minute. Soft drinks can pack the pounds on and sugar free versions are filled with harmful artificial sweeteners. Tea, even green tea is filled with caffeine which can act like a diuretic, leaving you more dehydrated on a hot day. Water is always best, but some people just can’t get into drinking enough water to stay fully hydrated. It’s summer time, so you have a great option. One that is...

Duration:00:00:59