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Depth of Echoes

Mental >

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Location:

United States

Language:

English

Contact:

5033589877


Episodes

Episode 024 – Therapy 101 with Meredith Munroe, LFMT

1/23/2019
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Meredith Munroe, LMFT dishes on all of our questions about therapy. Like ways to afford therapy, privacy rights, and how to break up with your therapist! Rayah also goes into more detail on terms like "insight" and what it means for those of us with mental illness. NAMI (National Alliance on Mental Illness) Support Group Info The NAMIWalks Info The Whole Brain Child - Dr. Dan Siegel and Tina Payne Bryson The following resources are for both the person in crisis AND for family and friends of...

Duration:00:52:37

Episode 023 – Richie Volunteers Like Crazy

1/18/2019
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Richie goes into detail about what he’s been up to lately - volunteering with Father’s Heart Street Ministry. Rayah shares more information about making an impact in homelessness and mental illness. Zane shares what he loves about the new father/son project he and Richie started. More information about Andre Gladen and donation link The Father's Heart Street Ministry The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide...

Duration:01:08:53

Episode 022 – Melissa is a Super Hero

12/7/2018
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This episode dives into Melissa's story of taking her husband to the hospital for suicidal ideations. Rayah and Melissa talk about the realities of living with the shadow of suicide looming and what it's like to live in limbo. The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline: 1-800-273-8255 Email – Rayah [at] depthofechoes [dot] com or Richie [at] depthofechoes [dot] com www.depthofechoes.com...

Duration:00:39:22

Episode 21 – Dr. Daniel Fox on Borderline Personality Disorder

11/29/2018
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Dr. Daniel Fox, an Borderline Personality Disorder, joins us this week. He fills us in with some excellent information for both people with BPD and their families. His work includes the The Clinician’s Guide to the Diagnosis and Treatment of Personality Disorders, Antisocial, Borderline, Narcissistic and Histrionic Workbook, and Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children. Dr. Fox has a popular and active YouTube...

Duration:00:43:31

Episode 020 – Wrapping Up Movember and Surviving the Holidays with Dr Alicia Hart

11/21/2018
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Rayah wraps up #Movember with some of the warning signs you need to be looking out for and tackling the elephant in the room. Dr. Alicia Hart drops in to share some solid tips for surviving the holidays with a mental illness. She also gives some reassurance to those struggling with eating disorders this feasting season. Dr. Hart is a Primary Care Naturopath with Vitality NW in Tualatin, Oregon. The MOB Nation is an alliance of mom-owned businesses dedicated to empowering women who balance...

Duration:00:28:21

Episode 019 – It’s Ok, Man [#Movember] Men’s Mental Health Month

11/13/2018
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In honor of #Movember and Men’s Mental Health Month we focused Episode 019 on the internal stigmas in masculinity you may be facing as a guy. The more we realize how much we have in common, the easier it is to start a conversation and get us all the tools and help we need. A huge thank you to Jose and Kenon for sharing their experiences. The following resources are for both the person in crisis AND for family and friends of someone in crisis: National Suicide Prevention Hotline:...

Duration:00:28:18

Episode 018 – Borderline Personality Disorder (is not the end)

10/15/2018
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Episode 018 - Borderline Personality Disorder (is not the end) Welcome to the 18th episode. Crystal, from Episode 002 is back! This time she’s the one doing the interview. This is a special format that hopefully you will hear more of as we grow! Crystal interviews her friend Melissa about coping with mental illness that is hard to diagnose, the difference between Borderline Personality Disorder and Quiet Borderline Personality Disorder, and finding ways to evade the mental compulsions behind...

Duration:00:41:36

Episode 017 – Depression – 5 ways to help, 10 things to remember

10/2/2018
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Episode 017 - Depression - 5 ways to help, 10 things to remember Rayah goes mostly solo to talk about depression. Backing up, we take a look at what’s required for a diagnosis of Major Depressive Disorder. Richie shares a little of what his mindset is like in regards to depression. Rayah lays out 5 pieces of advice for friends and family, and then 10 things for those with depression to remember. If you believe you or a loved one is in danger, please do not hesitate to reach out for help....

Duration:00:33:40

Episode 016 – Suicide is Complicated

9/7/2018
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Episode 016 - Suicide is Complicated Rayah interviews a friend who recently lost an uncle to suicide after stealing over $200,000 from his family. Richie and Rayah talk more about the complicated side of suicide. We also cover some of the historical views on suicide, then learn about Suicide by Cop and how beneficial Crisis Intervention Teams are. If you believe you or a loved one is in danger, please do not hesitate to reach out for help. Checking in to an inpatient hospital or intensive...

Duration:00:19:42

Episode 015 – Our Darkest Hour

8/28/2018
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Episode 015 - Our Darkest Hour Rayah and Richie start off by answering a listener question, and end with recounting their darkest hour as a couple working through mental illness. Marriage, Self Harm, and Suicidality are covered. If you believe you or a loved one is in danger, please do not hesitate to reach out for help. Checking in to an inpatient hospital or intensive outpatient therapy takes courage, support, and resources. Self Harm Resources To Write Love on Her Arms Mercy Multiplied...

Duration:00:34:07

Episode 014 – Senators, Self Harm, and Bears, Oh My

8/21/2018
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Episode 014 - Senators, Self Harm, and Bears, Oh My Rayah and Richie fill in the deets on what it was like inside Unity Behavioral Health, which is currently under serious investigation. Rayah reaches out to Oregon Democratic Senator Ron Wyden at a recent town hall meeting. Our history lesson this week covers Ancient Egypt and the Ebers Papyrus. The incredible store is here! Make sure to subscribe, rate, and SHARE! Need some encouragement for yourself or a friend? Leave us an address here!...

Duration:00:37:45

Episode 013 – Being a Friend Part 2 – Boundaries

7/20/2018
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We continue our journey through friendship and relationships by tackling a big one - Boundaries. Richie, Rayah, and Teri have a round table chat about the ways that boundaries have impacted them and give tips on setting healthy ones. We also have our first history lesson on mental illness and psychiatry. Make sure to subscribe, rate, and SHARE! Need some encouragement for yourself or a friend? Leave us an address here! Resources on how to be a friend: ActiveMinds.org NAMI.org...

Duration:00:38:31

Episode 012 – Being a Friend Part 1

7/7/2018
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Being a friend is difficult enough without mental illness, adding it in the can make it seem impossible to sustain healthy relationships. Rayah and Richie talk about the ways bible verses can make things worse, Rayah answers a listener question, then we talk more about the side effects of psychiatric medications. Make sure to subscribe, rate, and SHARE! Thank you to Kevin M and the rest of our Patron fam who made this episode possible! Need some encouragement for yourself or a friend? Leave...

Duration:00:43:53

Episode 011 – Men’s MH Month – Pastor With No Answers, The Fundamentalist, and so much more

6/15/2018
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Men's Mental Health Month - Today is a little different format as we dive into Week 2. First, we will hear some of the interview that Richie and I did on the Pastor With No Answers Variety Podcast (just Pastor With No Answers at the time of recording). After that, we get to hear Chapter 11 of The Fundamentalist, the book written by the Pastor With No Answers himself - Joey Svendsen. A clip from Awkwardly Antic rounds out the dialogue and Zane shares a PTSD App we found to share with you....

Duration:00:44:20

Episode 010 Men’s MH Month – Patrick’s Story (Autism)

6/7/2018
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Episode 010 launches Men's Mental Health Month and we kick it off hearing from Rayah's friend Patrick who is a guy living with Autism, Aspergers Syndrome, and Bipolar 1. Ask Science Mike Episode 153 A HUGE thank you to our Patrons! Y’all Seriously are the best! www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person in crisis AND for...

Duration:00:41:10

Episode 009 – Tierney Talks

5/30/2018
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Rayah and Richie talk about their recent marriage counseling session and what the therapist thought. Tierney joins Rayah to talk about life with depression and anxiety. Tierney shares her experience being a black woman and dealing with mental illness, orgasms on antidepressants, and how she manages her medications. Tierney also shares her favorite music albums for getting through her darkest moments. A HUGE thank you to our Patrons! Y’all Seriously are the best! www.depthofechoes.com...

Duration:01:07:53

Episode 008 – Anxious Boys

5/17/2018
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Episode 008 - Anxious Boys In Episode 008, Rayah explores and shares some different research and things she’s learning about raising anxious boys and Separation Anxiety Disorder. Chris Conley, Licensed Professional Counselor, talks about a few of the different things to consider when considering therapy for kids. Check him out at www.punkrocktherapy.com Melanie and Seth Studley from the Anatomy of Marriage Podcast discuss adolescent boys and their development with Dr. Tina Schermer Sellers,...

Duration:00:52:48

Episode 007 – Depression, Leading Worship, and Music Therapy

5/5/2018
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Episode 007 - Depression, Leading Worship, and Music Therapy Episode 007 picks up mid-way into our conversation with our friend Paul. We talk about how we have personally connected with music with our depression, how he translates that into leading worship, and throw in some giggles. Richie and Rayah share the info they have found about music therapy and the ways it’s used. Thank you to new our newest Patron - Irene! www.depthofechoes.com Facebook, Instagram, Twitter, Patreon Facebook Group:...

Duration:00:29:12

Bonus Episode - TEDx Portland Audition

4/28/2018
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Bonus Episode - Rayah's TEDx Portland Audtion Clip. Nope - she didn't make it, but there were several requests to make the clip more share-able. Enjoy! Audition transcript: The biggest tragedy of mental illness occurs when a person’s value and humanity is denied based on a diagnosis. Far too often people disappear beneath their label and no one comes to find them. Whether because we dont understand how devastating mental illness can be or because we simply dont know what to do. We MUST dig...

Duration:00:02:32

Episode 005 - Two Names, One Envelope - Part 1

4/26/2018
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Rayah and Richie sit down with their friend Paul, and talk about his journey through suicidal depression, music, and faith. Rayah digs deeper into male puberty and the hormonal changes that occur. Huge thank you to our new Patrons - Tabi, Selena, and Dyan! www.depthofechoes.com Patreon - support what you love! Facebook, Instagram, Twitter Facebook Group: The Echo Chamber Question Voicemail Line: 541-819-0543 Anonymous Question Form In a crisis, the following resources are for both the person...

Duration:00:42:43