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Mind Yeti

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Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them. Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation. Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.

Location:

United States

Description:

Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them. Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation. Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.

Language:

English


Episodes
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Hello Thoughts

3/17/2020
Notice your thought Hubbubbles, then learn to let them float away.
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Thank You Nature

3/17/2020
Boost your mood by taking time to appreciate nature.
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One Sound

3/17/2020
Sharpen your focus by concentrating on a single sound.

Duration:00:05:32

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Hello Gratitude

3/17/2020
Notice the good things in life and say thank you.
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The New Kid

3/17/2020
A small act of kindness can have big effects on your mood.
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Hello Feelings

3/17/2020
Learn how to use your imagination to identify your feelings.
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Slow Breathing Part 2

3/17/2020
Imagine smelling a warm bowl of soup to settle strong emotions.
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Hello Feet

3/17/2020
Strengthen your concentration by focusing on your feet.
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Sound Change

3/17/2020
Listen for unexpected similarities between familiar sounds.
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The Kid and the Hat

3/17/2020
Discover how thinking about kindness can lift your mood.
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Tree in the City

3/16/2020
Calm your body and focus attention with this movement session.

Duration:00:05:05

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Slow Breathing Part 1

3/16/2020
Learn a special breathing technique to settle the Hubbub.
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Your Amazing Brain

3/16/2020
This episode helps you learn how practice changing your brain.
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Hello Body

3/16/2020
Boost your focus by paying attention to your body.

Duration:00:04:58

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Finding Your Yeti Body

3/16/2020
This brief intro can help you get ready to practice mindfulness
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Hello Hubbubbles

3/16/2020
Meet your Hubbubbles: your thoughts, feelings, and sensations.
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What is mindfulness?

3/16/2020
A short (60 second) introduction to mindfulness.

Duration:00:01:00

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Hello Breath

3/16/2020
Say hello to your body’s calming superpower, your breath.
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Welcome to Mind Yeti

3/16/2020
Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them.Created by nonprofit Committee for Children, the world leader in social-emotional education, Mind Yeti offers a growing library of short, guided audio sessions featuring diverse voices and immersive soundscapes that invite kids and their adults to practice mindfulness techniques like deep breathing, stretching, and emotional self-regulation.Designed by educational specialists to help kids settle the Hubbub, teachers and counselors use Mind Yeti to start the day, to facilitate smoother transitions after lunch or recess, to re-focus on the task ahead, to relieve testing anxiety, to help create kinder, more positive learning environments, and to share with parents to use at home with their kids.