MindWellth

Send us a text Hey Everyone! This week we are chatting about simplifying our wellness. Sometimes 12 step routines just feel like too much. And we need wellness to fit our life not the other way around. So today we are talking about pairing things back and making wellness work for us! See ya next week, Chels

Send us a text Hey Everyone! Today we are chatting about mental fitness, and how you can work that brain out to be the best version of yourself. With some added tips and tricks for achieving this fit-brain, I hope you find a small step to up your mental healthfulness. :) See ya next week! Chels Emotion Wheel Links: https://www.calm.com/blog/the-feelings-wheel https://psychotherapysb.com/emotion-wheel/

Send us a text Hey Everyone! Welcome back! I'm so happy to be back at for 2026. This year I'm aiming high, and I hope you join me. This week I am setting up some serious inspo for your upcoming year, even if it's just knocking some stuff off your I want to try that place list. So let's get after it! See ya next week, Chels Amber Scholl Vision Board Video: https://www.youtube.com/watch?v=xKjFdRo8ZXI My previous Vision Boarding Podcasts: Vision Next: https://www.buzzsprout.com/2007123/episodes/16399345 Vision Boards: https://www.buzzsprout.com/2007123/episodes/14236434 Goal Setting: https://www.buzzsprout.com/2007123/episodes/11972398

Send us a text Hey Everyone! This week we are doing a little rundown on goal setting for the upcoming year. Talking tips and tricks and how to organize what it is you'r aiming to accomplish. I hope this helps :) See ya next week! Chels

Send us a text Hey Everyone! This week we are chatting about mental health retreats, and I'm not talking about the doctor ordered ones. We are chatting about some of the different offerings, and where you might find them, as well as how to make your own. I hope you enjoy! See ya next week, Chels

Send us a text Hey everyone! This week we are chatting about season affective disorder. This happens to a good deal of people during the colder months, so I thought now would be a good time to chat about it. I go over a few things you can try if you find yourself feeling less than stellar this winter time season. See ya next week! Chels

Send us a text Hey Everyone! This year I decided to mix it up and do a mental health book review with recommendations for who you might gift them to. Or if you want to just gift them to yourself, that's great too. See ya next week! Chels

Send us a text Hey Everyone! This week we are chatting about mental health and gifting to help improve it! We are talking specific items, and some general genres to give you ideas on how to help you pick some extra excellent mental health focused gifts this year! See ya next week! Chels

Send us a text Hey Everyone! This is not exactly the episode I had planned to write this week, but either way I think it came out right. I am thankful for you all joining me, and I can't wait to share some of the good things I've got rolling out soon! See ya next week, Chels

Send us a text Hey Everyone! This week, we are chatting about how AI is changing the landscape of mental health and how it may be administered. A lot is going to change over the next few years, and it's hopefully going to be for the better! See ya next week, Chels

Send us a text Hey Everyone! This week, we are talking about prescription digital therapeutics! Also referred to as PDTs or DTxs. These are applications that are medically prescribed to help with our physical or mental health. Want to hear more? Click Play! See ya next week, Chels

Send us a text Hey Everyone! Welcome back, this week we are going to be chatting about an important part of our Holiday season, and that is boundaries. Why are they so important? They will help keep you recharged and ready to roll into the Holiday cheer. I hope this episode helps! See ya next week, Chels

Send us a text Hey Everyone! Happy Halloween! This week I thought I'd bring you a fun bonus episode for Halloween for you true crime buffs out there. Covering one of the more recent and ongoing cases that is a bit high profile because a TikTok singer by the name D4VD's possible involvement. Hope you enjoy! See ya next Wednesday, Chels

Send us a text Hey Everyone! Welcome back, this week we are going in-depth on sleep paralysis and the demons that can accompany this weird state of being. While the overall idea is creepy, there are perfectly reasonable explanations behind the ghouls and ghosts we see. Enjoy! See ya next week, Chels

Send us a text Hey Everyone! Welcome back to another spooky episode on the Halloween tour. This week we are chatting about Psyops, and one of the most notable missions: Wandering Soul during the Vietnam War. I hope you enjoy! See ya next week, Chels

Send us a text Hey Everyone! This week we are chatting about some of the most ghoulish treatments for mental health of the past. We are talking about why they were thought to help, and what actually ended up happening. I hope you enjoy! See ya next week! Chels

Send us a text Hey Everyone! Welcome back to this spooky series. This week we are chatting about the seven deadly sins, how they show up in our world, and how we can fight against them. I hope this episode puts you in the spooky frame of mind! See ya next week, Chels

Send us a text Hey Everyone! This week, we are chatting about the connection between Halloween and Anxiety, and it might not be what you think... So I hope you enjoy the start of our spooky season here on the Podcast. Are there any specific scary episodes you're hoping for this year? Chat soon! Chels

Send us a text Hey Everyone! This week, we are chatting about relapsing. What causes a relapse, and how can we avoid one, or help recover from one? I hope this helps :) See ya next week! Chels

Send us a text Hey everyone! This week, we are talking about caffeine, coffee, tea, and energy drinks galore! I just wanted to give you an insight into the adverse effects, to help you manage your life in a way that is feasible for you. Thank you for hanging out :) See ya next week, Chels