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The Morning Uplift

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United States

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English


Episodes

Unshakeable Confidence

4/22/2019
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"Confidence doesn't come in being the smartest, prettiest, most professional--it comes in overcoming things you didn't realize you could." Tune in for a rebroadcast of Liz Colburn's message from November 2017 where she dives into what having an unshakeable confidence and truly does for your life and your relationships.

Duration:00:15:36

Embracing Uncertainty

4/1/2019
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We may be soul sisters if your mind has an embedded feature where plans are favored, but today I want to talk about embracing uncertainty. Life does get more beautiful when you let go of the control you think you need and let life happen as it comes.

Duration:00:14:43

The 5 Steps to Finding Inspiration

3/18/2019
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It may only be one little step holding you back from feeling inspired again. Are you feeling un-inspired? We all hit patches like this. Listen in and hear about how little steps forward can spark joy and inspiration in your life.

Duration:00:11:20

Being Real, Not the Best

3/4/2019
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Enough is enough with the perfect Instagram posts and the photoshopped reality. We should strive to be real over being the "best."Tune in as I share the burn out that comes from chasing perfection, and how being real is the only way to truly live.

Duration:00:10:05

Addicted to "Busy"

2/18/2019
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Many people spend their lives occupying their time with activities, obligations, etc, that over time they slowly become addicted to needing to be busy. I have a message for busy people that I hope speaks to you in a way that transforms your perspective on this topic and causes you to slow down and be still.

Duration:00:10:20

Having Difficult Conversations

2/4/2019
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No one teaches us how to have deep, meaningful conversations, so no wonder so many people hide when confronted, pull back when they are getting too close, or avoid opening up in their relationships all together. Listen in to hear how important difficult conversations are, how to approach them with confidence, and the power they can have to restore and lead your relationships to a deeper level.

Duration:00:12:53

Quit the Comparison

1/21/2019
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We need to stop looking at others around us and thinking we need to do, work, be, act, look just like them. Women are so guilty of this. Enough is enough! We are all uniquely designed for a purpose and comparison is the thief of joy. Will you join me in putting your blinders on and stopping the comparison?

Duration:00:09:12

Begin Again

1/7/2019
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We are less than a week into the new year and many of us came in with high hopes of what the year would bring, how we would start again, and goals we had to make 2019 the best year yet.But what happens if our best laid plans are already crumbling? Despite feeling our clean slate is now destroyed, we can still choose to begin again.

Duration:00:08:39

Merry Christmas from Liz Colburn!

12/24/2018
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A special Christmas greeting from host Liz Colburn.

Duration:00:01:55

The Power of Anticipation

11/5/2018
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You can alter your mindset just by building anticiaption regarding little and big things.

Duration:00:13:19

Introducing Confessions of a Military Spouse

11/2/2018
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Confessions of a Military Spouse premieres on November 6th on Public House Media.

Duration:00:01:31

Unlovable

10/15/2018
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We are all unlovable at times. Learn ways to advocate for your needs and help others who want to love on you.

Duration:00:08:41

Who Are You Cheering For?

10/1/2018
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Fall Sports season is in full swing and we all have our favorite team we cheer for, but who are you cheering for in life?

Duration:00:07:51

Rhythm of Rush

9/17/2018
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The fall season has us all running around, exhausted, and rushed. Let's slow down together and unrush ourselves today.

Duration:00:07:12

Slight Shift of Purpose

9/3/2018
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We second guess our purpose, but instead of completely stopping and becoming frozen in our tracks, maybe all we need is a slight shift in thinking.

Duration:00:09:50

Unshakeable Confidence

12/4/2017
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Confidence doesn't come in being the smartest, prettiest, most professional--it comes in overcoming things you didn't realize you could.

Duration:00:13:30

Winter Bucket List

11/27/2017
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Winter is just a few weeks away! On today's edition of The Morning Uplift host Liz Colburn shares her "Winter Bucket List" of activities and experiences she hopes to accomplish with family and friends. What are you planning to do this winter? Send her an email at Lizcolburnbb@gmail.com or message The Morning Uplift Facebook page to let her know.

Duration:00:15:19

Gratefulness Brings Joy

11/20/2017
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Today's topic is all about Liz Colburn's journey of learning to be grateful for all seasons. Comment below with what you are thankful for and I will give you a special shoutout on my show!

Duration:00:12:47

BONUS SHOW: Motivational Mantras: Sabrina Kinsey: And in Time This Too Shall Pass

11/8/2017
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Joining Liz Colburn this week for Motivational Mantras is Sabrina Kinsey. Listen to her amazing story about resilience and how she overcame abuse in her life.

Duration:00:19:11

5 Ways to Reignite Your Relationship After Having a Baby

11/6/2017
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Admit it, once you have a baby your relationship with your relationship with your significant other can change. Today, Liz Colburn talks about five important ways you can reignite your relationship after having a baby.

Duration:00:14:05