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Transform your Mind with Coach Myrna

Motivational

Weekly Life Coaching podcast showcasing experts from around the world teaching you "How to Live your Best Life Now"

Weekly Life Coaching podcast showcasing experts from around the world teaching you "How to Live your Best Life Now"

Location:

United States

Description:

Weekly Life Coaching podcast showcasing experts from around the world teaching you "How to Live your Best Life Now"

Language:

English

Contact:

954-999-6125


Episodes

How to Heal After being Abandoned

2/20/2020
Being, abandoned, by a loved one cuts deeply in the heart resulting in emotional, abandonment. It is the result of a significant person discarding you, dismissing you, devaluing you, or not acknowledging you.

Duration:01:05:37

8 Secrets to Sexy Total Health

2/12/2020
Sexy, total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care.

Duration:01:04:16

How to Find your Passion in 2020

2/6/2020
Have you found your, passion? Passion, is that burning desire that God placed in your belly at birth. It is also called your burning bush.

Duration:01:02:31

Understanding Mental Illness – My Bipolar Life

1/27/2020
If you have been diagnosed with, mental illness, or, Bipolar, disorder, it means that you probably think of ending your life all the time. In this episode, I interview Gabe Howard, who was diagnosed with, Bipolar disorder, at age 25.

Duration:00:59:25

Using the Law of Attraction to Have it All

1/14/2020
Nothing in our world exists until we create it. We engage the, Law of Attraction, whenever we dream about something we want. Everything is first created in the mind before you hold it in your hand. We engage the, laws of the Universe, when we hold desire in our hearts.

Duration:01:10:09

Using Muse Guided Meditations to Reduce Stress

1/8/2020
Meditation has been proven to make real changes in your brain, like in the actual structure of your brain. Using Muse, guided meditation helps you focus. Today I am speaking to Ariel Garten, Psychotherapist and founder of Muse Headband for, guided meditations. Muse Headband comes with, free guided meditations, and help to reduce stress and improve sleep.

Duration:01:00:58

How to be Happy: The Happiness Formula

1/3/2020
Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V

Duration:00:58:45

5 Questions to Ask Before Going with Your Gut Feeling

12/18/2019
Never go with your, gut feelings, because what is true is that your, gut reactions, our are often going to be lying to you. Just like people who are depressed and anxious feel that there’s something to be said about, gut reactions, when there’s not, and feel there’s a threat when there is not. Instead use counter intuitive strategies to make decisions.

Duration:00:55:22

How to Disable your Autopilot Brain

12/13/2019
Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our, autopilot, mode seems to be run by a set of brain structures called the default mode network or, autopilot brain.

Duration:00:57:34

Dealing with Anxiety Disorder and Panic Attacks

11/26/2019
In this episode Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder and panic attacks

Duration:01:02:18

How to Communicate with your Guardian Angel

11/19/2019
We all have at least one, Guardian Angel, assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expiration date.

Duration:01:04:48

How Women get a Seat at the Table

11/5/2019
Women are you invisible in the boardroom and have no say? Do men listen when you speak? If the answer is no, then find out how to get, a seat at the table.

Duration:00:58:20

Understanding and Managing Compulsive Behaviors

10/29/2019
Millions of people suffer from at least one of the, compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavior.

Duration:01:06:06

Call me an Addict: Child Abuse Statistics P3

10/23/2019
Child Abuse Statistics, show a connection between, child abuse, Mental Health Disorders, and Addictions. Today we discuss Kreta’s story from the book “Call me an addict, war on Women

Duration:01:08:38

Childhood Sexual Trauma and Addiction, PT 2

10/10/2019
Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories.

Duration:01:00:46

Drug and Alcohol Treatment for Women with Trauma

10/2/2019
Childhood Abuse has continually been linked to substance abuse for women. In this Episode we look at, Drug and Alcohol treatment for women with trauma, who were abused by men and parents during childhood.

Duration:00:57:53

How to Reprogram your Unconscious Mind

9/25/2019
Your, Unconscious mind, is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious programming, is running our lives 95% of the time.

Duration:00:57:42

Using Reiki to Heal your Mind and Body

9/12/2019
Using the, energy healing, of, Reiki, allows you to cause an effect in your life instead of reacting to cause and effect!

Duration:00:56:41

How to Stop Self Sabotaging Behaviors

9/4/2019
Self sabotaging, behaviors move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves.

Duration:00:54:13

How to Deal with Grief from Death or Incarceration

8/21/2019
Coping with, grief, either from death, divorce, incarceration, job loss, or even loosing your home is devastating. Mental Health counselor, Arifah Yusaf and, Life Coach, Myrna Young shares strategies for coping with loss.

Duration:00:55:25