The Heath Bar

Welcome back to another chat on tap at The Heath Bar! A pull of this handle will pour ya an enriching conversation with the multitalented Bobbie Jo Kuhl, singer-songwriter and founder of the Stardust Festival. Much like a masterfully brewed beer that balances complexity with drinkability, this chat reveals the depth of human resilience, spiritual curiosity, and the transformative power of embracing change. Join us as we pour through Bobbie Jo's journey from the loss of her holistic wellness center to the creation of Stardust Fest, blending notes of personal growth and spiritual awakening. How Best to Enjoy this Chat: * Taste Along: * As you listen, we encourage you to reflect on the 'flavors' of your own life experiences. What are the bitter notes? The sweet successes? How do they blend to define who you are today? * Engage with the Content: * Follow the links provided to explore more about Bobbi Jo’s spiritual practices and musical performances. Dive deeper into the themes discussed by visiting her websites and possibly attending Stardust Fest. * StarDust Festival * Bobbie Jo Kuhl * Join the Community: * Subscribe to the Substack account here and join the ever growing crowd of regulars at The Heath Bar! Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

Show Notes for "Rolling Past 40: A Week of Learning and Growth" In this week's episode of "Rolling Past 40," join Heath as he navigates the challenges and rewards of his Brazilian Jiu-Jitsu journey, despite a brief setback in health. This episode encapsulates a week of persistence, learning, and insight into the fundamentals of BJJ, focusing on the essence of momentum and the beauty of the martial art's flow. Highlights: * Overcoming Illness: Heath shares a short update on his week, starting with the challenge of falling under the weather but not letting it deter his BJJ journey. * A Lesson in Fundamentals: Dive into the details of a pivotal class Heath attended, focusing on the scissor and push sweeps, and the crucial technique of escaping a closed guard. * Partner Dynamics: Experience the diversity in learning speeds and styles through Heath's interactions with his training partners, emphasizing the value of patience and practice in mastering BJJ techniques. * Mastering Escapes and Control: Discover the strategies behind escaping a closed guard and transitioning into a dominant side control position, underscoring the complexity and technique required in these maneuvers. * The Art of Shrimping: Heath explores the significance of creating space and utilizing momentum in BJJ, guided by insights from a black belt instructor. Learn why "shrimping" is not just about movement, but about strategy and flow in combat. * An Encounter with Mastery: The episode culminates in Heath's reflective account of rolling with a black belt, offering listeners a glimpse into the depth of skill, anticipation, and strategy embodied by seasoned practitioners of BJJ. This encounter fuels Heath's long-term aspirations in the art. Conclusion: "Rolling Past 40" is more than just a journey in Brazilian Jiu-Jitsu; it's a testament to Heath's dedication to growth, learning, and the pursuit of excellence at any age. This episode not only shares technical insights but also inspires listeners to embrace challenges, cherish the learning process, and envision their growth trajectory in BJJ and life. Stay connected with Heath and join the journey on Instagram and X.com, and for more in-depth reflections, subscribe to his Substack blog. Remember, it's not just about the destination, but the lessons and transformations along the way. Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

In this engaging episode of The Heath Bar, host Heath Johnson welcomes Lizzie Mattson, the visionary founder of Henry's Books in Spearfish, South Dakota. Lizzie shares her inspiring journey from conceptualizing a community-centric, crowdfunded bookstore to overcoming the hurdles of making it a reality. Through their conversation, we delve into the importance of bookstores in fostering community ties, encouraging literary appreciation, and supporting local authors. Lizzie's passion for reading and her commitment to creating a space that goes beyond just selling books - aiming to be a hub for cultural and educational growth - shines through, promising a bright future for Henry's Books and the Spearfish community. Support Henry's Books by visiting shophenrysbooks.com and follow the journey on Instagram @henrysbookstore. For more updates from Heath Johnson on his music and more, follow @theheath_bar on Instagram and check out his Substack. Join us as we support the growth of a reading community in Spearfish and keep the conversation about books and beyond going at The Heath Bar. Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

In this episode of Heathenology here on The Heath Bar, Heath delves into the transformative journey of reevaluating deeply held convictions. Through the metaphor of breathing — inhaling established beliefs, exhaling doubts and uncertainties, and taking a new breath of understanding — Heath explores the crucial roles of preparedness and flexibility in navigating the complex process of faith deconstruction. This episode is an intimate exploration of facing fears, embracing change, and the power of questioning to forge a path towards a more authentic and personally resonant belief system. Listeners are invited to join Heath on a candid journey through the challenges and revelations of dismantling and rebuilding one's worldview. With personal anecdotes, insightful reflections, and practical advice, this is not just a guide through the terrain of faith deconstruction but a call to embrace the journey with curiosity, openness, and the courage to build beliefs that truly reflect one's inner self. Tune in to discover how preparedness and flexibility can illuminate the path to spiritual autonomy and genuine personal growth. If you enjoyed this episode, consider subscribing to The Heath Bar and/or Heathenology on Substack and share this episode with a friend! Get full access to Heath Johnson at http://heathjohnson.substack.com Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

This week on Rolling Past 40 at The Heath Bar, Heath talks about a transformative journey through a week of Brazilian Jiu-Jitsu, diving deep into themes of growth, perseverance, community, and self-discovery. From the anticipation of stepping back onto the mats to the profound insights gained from sparring with a black belt, Heath shares the emotional highs and lows of pushing physical limits, overcoming technical frustrations, and finding solace in the supportive BJJ community. Alongside recounting the technical aspects of training in a gi, mastering fundamental sweeps, and confronting personal limitations, Heath reflects on the invaluable lessons of resilience and strategic learning imparted by his instructors and peers. This episode is not just about BJJ; it's a narrative on the power of embracing challenges, the importance of a growth mindset, and the journey of self-improvement. Join Heath as he navigates the complexities of learning BJJ past 40, uncovering not only the essence of the sport but also the profound impact it has on personal development and self-awareness. Whether you're a fellow martial artist or someone intrigued by the parallels between BJJ and life's many battles, this episode offers insights, inspiration, and a call to action for anyone looking to roll past their own obstacles. Subscribe to the Rolling Past 40 newsletter at http://heathjohnson.substack.com/rolling-past-40 Subscribe to Heath Johnson and stay connected with all his other projects at http://heathjohnson.substack.com. Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

Heath serves up a chat with Tom Frear, music producer at Cottonwood Studios and drummer for Kenny Fiedler. They discuss their intertwined musical paths, Tom's evolution as a musician, and their shared passion for authentic music production. This episode offers insights into the challenges of live performance, the importance of supporting original music, and the exciting potential for future collaborations. Check out Cottonwood Studio here. Build a deeper connection with The Heath Bar by subscribing to the Substack! Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

One month in! I've completed my 4th week of Brazilian Jiu Jitsu which amounts to 8 total classes. In this episode, I talk about the progress I've made so far. What's shocking is that even though I'm barely into it, I went from knowing nothing, to not being able to perform what I now know I need to do. Here's to hoping I get to the point where I can actually do them in a live roll! It's the little things that show progress right!? Subscribe to the Rolling Past 40 newsletter at http://heathjohnson.substack.com/rolling-past-40 Subscribe to Heath Johnson and stay connected with all his other projects at http://heathjohnson.substack.com. Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

In this episode The Heath Bar, Heath kicks back with a morning coffee and chat with Bubba Startz, a musician who's all about the stories behind the music and living life to the fullest. He talks about how getting up early changed his game, the ups and downs of writing songs, and making music, working with other artists, and building a culture and community for a thriving arts and music scene. Bubba's diving back into the music world with a new song called "Rise Up" available now on Spotify! He shares how he manages to keep up with a busy 50-hour workweek while still chasing his dream of making music, finding that perfect spot where he can let his creativity loose, and how important it is to have friends and connections in the music business. Bubba's story is all about sticking with it, working together, and trying to reach out to people through his music. For early risers and night owls, this episode gives you a peek into what it's like to be an artist trying to make every second and sound count. For more info on Bubba, go to http://startzandendz.com. Subscribe to The Heath Bar Newsletter also at http://heathjohnson.substack.com. Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

In this deeply personal episode of Heathenology on The Heath Bar, Heath embarks on a reflective journey into the heart of faith deconstruction. As we navigate these often turbulent seas, Heath shares insights and experiences, offering insights along the path for those wrestling with their beliefs. Episode Highlights: Chart Your Course, Not Someone Else’s: Heath opens with a cautionary tale about the allure of deconstruction coaches, urging listeners to trust in their own compass over the maps drawn by others. It's a call to authenticity in a sea of borrowed convictions. Avoid Extremes: We explore the dangers of polarization in deconstruction, discussing how a leap from one belief extreme to another can oversimplify the rich tapestry of personal faith. Heath advocates for finding one's own middle ground, a spectrum of belief colored by personal insight and introspection. Dive Deep Into Your Beliefs: The journey continues as Heath stresses the importance of a disciplined, deep dive into one's own beliefs. It's an invitation to engage critically with your spirituality, moving beyond surface-level critiques to uncover a faith that resonates deeply and authentically. Anchor in the Storm of Questions: Finally, Heath shares the importance of maintaining focus and intentionality through mindfulness and reflection. In the midst of the questioning storm, these practices serve as an anchor, steadying the ship as you chart a course through the chaos towards clearer waters. Join In: Whether you're in the throes of deconstruction, considering the journey, or simply curious about the process, this episode offers a compassionate, insightful guide through the complex landscape of faith reevaluation. Heath's reflections provide not just food for thought but actionable advice for those looking to rebuild their spiritual beliefs from a place of deep personal truth that is entirely their own. Subscribe and Share: If Heath's journey resonates with you, subscribe to The Heath Bar and/or Heathenology on Substack and share this episode with anyone who might find solace and inspiration in these words. Together, let's navigate the uncharted waters of faith deconstruction, finding strength, understanding, and community along the way. Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

Week 3 of Heath's journey of Brazilian Jiu Jitsu and this one came with some downers. Check it out now! Subscribe to the Newsletter also at https://heathjohnson.substack.com/s/rolling-past-40 Subscribe to Heath Johnson and all his other projects at http://heathjohnson.substack.com Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

Heath shares his experience of surviving week 2 of Brazilian Jiu Jitsu and his initial thoughts on rolling live with little experience. Subscribe to the Newsletter also at https://heathjohnson.substack.com/s/rolling-past-40 Subscribe to Heath Johnson and all his other projects at http://heathjohnson.substack.com Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

Welcome to a New Segment on The Heath Bar. When I turned 40, I decided to challenge myself by signing up and learning Brazilian Jiu Jitsu. Rolling Past 40 is a weekly segment where I share how my week went, what I learned, the struggles, and growth. This is the first in this series of segments. Join in and share in my experience on what it's like starting BJJ after 40! Subscribe to the Newsletter also at https://heathjohnson.substack.com/s/rolling-past-40 Subscribe to Heath Johnson and all his other projects at https://heathjohnson.substack.com/ Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

Heath's got something to say! Big changes are coming to The Heath Bar that will make it easier for you to stay connected, as well as interested, in all that is going on! Be sure to subscribe to the Substack Newsletter to get access to updates and content as they happen! Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

Chris Graves is a singer songwriter from Spearfish, SD. His latest original releases are singles "We Are" and "Homecoming Comets" available now on Spotify. For more info on Chris, go to https://www.facebook.com/Music.Chrisgraves. To keep up with The Heath Bar, subscribe to the Substack Newsletter. Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

This is a fantastic conversation and an incredible example of unpreparedness. As we mention in the episode, I met Apolonia a few years back with some work I did with SDPB regarding the Wild West Singer Songwriters Festival. They wanted to make a documentary regarding it and as part of promoting that film, as well as the festival, so I did a writers round with Lacy Nelson and Chris Huisenga on air. Apolonia was the host of the show. I fell in love with her spirit and vibrance instantaneously. If you ever get the chance to meet her you’ll realize that it won’t be difficult for you to do the same. We stayed in touch sporadically through social media and not that long ago I got a message from her asking for a video to promote Harmony South Dakota (more on that here). It came at a perfect time as I was also in the beginning stages of re-launching the podcast. I asked her if we could do an episode and she graciously agreed. So, here I am, preparing to talk about a South Dakota organization with an SDPB employee. I did my research solely on Harmony South Dakota and was taken quite off guard to learn, in the middle of the episode, that Apolonia herself had a depth to her that I was unaware of. This lady has, it would seem, done it all and is going ‘round again for seconds! It’s ok though. I like being surprised. Just wish I could have a do-over to do her justice. I guess that means I’ll just have to have her back on the show! Check out her links below on who she is and all she is a part of! Official Website: https://apoloniadavalos.com/ LinkedIn: https://www.linkedin.com/in/apolonia-davalos-61182298/ Instagram: https://www.instagram.com/apoloniadavalos/ Harmony South Dakota: https://www.harmonysouthdakota.org/ Instagram: https://www.instagram.com/harmonysouthdakota/ Harmony365 Campaign Guidelines:1. Pick a well-lighted spot with a good background.2. Wear a black, red, or white shirt. (These are Harmony’s concert wardrobe colors.)3. Use a stand or ask a friend to film you holding the phone vertically.4. Tell us a 60-sec story (2-min max) about how music has positively transformed your life.5. Email your submission to REthinkHarmony@gmail.comLearn more. Intro Video: Music Matters:Innoskate Edition: https://www.pbs.org/video/innoskate-edition-r2dpes/ Innoskate 2nd Edition: https://www.pbs.org/video/innoskate-2nd-edition-bzlgd8/ 54 Film Fest: https://54filmfest.org/ Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

Man I had a great chat with this lady. We talked about creativity and parenting. It’s interesting how the level of energy one has for creating ebbs and flows over our life priorities. Both her and I have been fairly absent from the scene over the past few years due to raising little humans. It was good to connect again and talk about it. Check out the episode here or on Spotify! Also, we spoke about how hard it has been to write songs during this time, then Lacy went hope, got inspired, and wrote this little tune, recorded it with her phone, her son cameoing with the harmonica and all! As a paid subscriber, enjoy! (Used by permission.) Rocking Chair Prayers - Lacy Nelson Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

Apolonia Davalos is an Off-Broadway actress, producer, and award-winning independent filmmaker. She is known for The Making of: Loving Arms (2021) and The Good Book (2014). As an actress, her feature films include: The Good Book, Providence, Fearsville 2, and The Invasion of Kelly. Apolonia also originated the role of MARGO PALMER in the pilot episode for the original TV show The Alley. Off-Broadway, she also originated the role of LYNN CORDERO in Looking for Billy Haines. Regionally, she starred in Boston’s professional premiere of Metamorphoses as MYRRHA at Boston Center for the Arts and made her Nashville theatrical debut as TITANIA, Queen of the Fairies, for the Nashville Shakespeare Festival’s 25th Anniversary production of A Midsummer Night’s Dream. Finally, she was named after APPOLLONIA, an ancient, biblical town, in Macedonia, Greece, south of Lake Bolbe, known today as Nea Apollonia. Under her previous theater production company APOLONIAD Productions, she is also recognized as the producer and director of the Euripides Series in Times Square (2010) with productions of Andromache and Hippolytus. In 2020, Apolonia Davalos served as a member of the mayor-appointed Sioux Falls Arts Task Force. She is a producer for 54 Film Fest (Nashville, TN) and South Dakota Public Broadcasting’s Music Matters. She also serves as co-producer of Levitt in Your Living Room with SDPB. Official Website: https://apoloniadavalos.com/ LinkedIn: https://www.linkedin.com/in/apolonia-davalos-61182298/ Instagram: https://www.instagram.com/apoloniadavalos/ For more information on Harmony South Dakota, check out the website: Harmony South Dakota: https://www.harmonysouthdakota.org/ Instagram: https://www.instagram.com/harmonysouthdakota/ Music Matters: Innoskate Edition: https://www.pbs.org/video/innoskate-edition-r2dpes/ Innoskate 2nd Edition: https://www.pbs.org/video/innoskate-2nd-edition-bzlgd8/ 54 Film Fest: https://54filmfest.org/ The day we met at SDPB (Rapid City): https://www.youtube.com/live/tVetpFV6s2g?feature=share Keep up to date with your host, Heath, by subscribing to the Heath Johnson Substack. http://heathjohnson.substack.com. Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

Lacy is a ranch-raised Wyoming native who writes and performs her original music with western flair and prairie charm. Musical from a young age, Lacy is a self-taught guitarist and natural poet. Her songs tell stories of a rural lifestyle, written from the perspective of a young woman spending her days on the range and nights on a stage. Lacy placed 3rd in the 2021 Wyoming Singer-Songwriter competition with songs from her album "Old Fashioned". She has performed at Nowoodstock, Red Lodge Songwriters Festival, and Wild West Songwriters Festival along with venues around Montana, South Dakota, and Wyoming. Check her website out at https://www.lacynelsonmusic.com/. Subscribe to The Heath Bar on Substack! Get full access to Heath Johnson at heathjohnson.substack.com/subscribe

Join host Heath Johnson, Americana singer-songwriter, as he welcomes you to "The Heath Bar," a podcast that dives into the creative minds of artists, creators, and leaders. In this trailer, Heath gives you a taste of what you can expect from the show. Pull up a stool, and get ready for engaging conversations that are always on tap. Welcome to "The Heath Bar!" This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit heathjohnson.substack.com/subscribe

In this episode I sit down with Joe Desjarlais of Sturgis Brewing Company, Lee Eddy of Sawyer Brewing Company, Jeff Drumm of Crow Peak Brewing Company, and Nathan Venner of Spearfish Brewing Company to celebrate the first South Dakota Craft Beer week and talk about the history and future of craft beer in South Dakota. We sat down at Spearfish Public House and recorded this along with the cameo of the ice machine in the background and had ourselves a damn good time. Go check them out and show your support! Crow Peak Brewing - https://crowpeakbrewing.com/2020/ Sawyer Brewing - https://sawyersbrewing.com/ Spearfish Brewing - https://www.spearfishbrewing.com/ Sturgis Brewing - https://www.sturgisbrewingcompany.com/ Big thanks to Stephanie Silbernagel from Lost Cabin Brewing to help put this together! https://theheathbarpodcast.com/ Get full access to Heath Johnson at heathjohnson.substack.com/subscribe