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The Brassy Broadcast

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The Brassy Broadcast with Jen Edds has evolved from a strictly music business related podcast into an exploration of ways we create, engage, communicate, and broadcast using the technology, social media, and platforms available to us.

The Brassy Broadcast with Jen Edds has evolved from a strictly music business related podcast into an exploration of ways we create, engage, communicate, and broadcast using the technology, social media, and platforms available to us.
More Information

Location:

Indianapolis, IN

Description:

The Brassy Broadcast with Jen Edds has evolved from a strictly music business related podcast into an exploration of ways we create, engage, communicate, and broadcast using the technology, social media, and platforms available to us.

Language:

English

Contact:

3172013650


Episodes

161: The Brassy Roadcast Great Smoky Mountain Adventure

2/20/2019
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Broadcasting from The Great Smoky Mountains about the national park, Dollywood, finding our cabin on VRBO, and shopping.

Duration:00:13:25

160: Awkward BJJ Journal Entry 10 - Anxiety, Tears, and BJJ

1/22/2019
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What happens when you experience an anxiety attack on the mat? Tweet me @brassybroadjen or email jen@brassybroad.com to let me know how you handle it.

Duration:00:04:51

159: Awkward BJJ Journal Entry 9 - Exponential Growth

1/12/2019
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This is what happens when you go to class 3 times in one week!

Duration:00:04:04

151: Welcome to My Awkward Brazilian Jiu-Jitsu Journal

12/21/2018
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This podcast series is less about Brazilian Jiu-Jitsu, or BJJ, and more about learning something new, getting miles outside of my comfort zone, and the willingness to totally suck at something. BJJ is the lens through which this experience is being shared. Let’s Connect @brassybroadjen on twitter @brassybroadjen on Instagram Jen Edds on LinkedIn Subscribe to The Brassy Broadcast Apple Podcasts...

Duration:00:02:36

158: Awkward BJJ Journal Entry 8 - Do What You Can When You Can

12/21/2018
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I’ve just finished week 4! That means I’ve had about 8 hours on the mat now. I go twice a week for an hour. I absolutely love it. I want to go more than twice a week. I want to get better, faster. It’s frustrating when you love doing something and could absolutely throw yourself into if you didn’t have to run a business, do things around the house, or a myriad of other grownup responsible things. Let’s Connect @brassybroadjen on twitter @brassybroadjen on Instagram Jen Edds on...

Duration:00:02:37

157: Awkward BJJ Journal Entry 7 - Stop Wasting Energy

12/21/2018
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I’ve finished my 3rd week of classes! I’m sore. I’m still sucking for air halfway through the warmups, but I’m showing up and I’m all in. Link to Bad *ss Women's Council podcast mentioned in the episode. Let’s Connect @brassybroadjen on twitter @brassybroadjen on Instagram Jen Edds on LinkedIn Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 Google...

Duration:00:02:53

156: Awkward BJJ Journal Entry 6 - I'm Done Leaning In

12/21/2018
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Let’s talk about weight and going all in with it. I'm working through some major head trash in this episode.

Duration:00:01:47

155: Awkward BJJ Journal Entry 5 - Don't Forget to Breathe

12/21/2018
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Sometimes I forget to breathe while I’m on the mat. Let’s Connect @brassybroadjen on twitter @brassybroadjen on Instagram Jen Edds on LinkedIn Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14

Duration:00:01:41

154: Awkward BJJ Journal Entry 4 on Embracing Awkwardness

12/21/2018
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I'm owning my current state of awkwardness and lack of ability. I'm committed to embracing it and working through it. Let’s Connect @brassybroadjen on twitter @brassybroadjen on Instagram Jen Edds on LinkedIn Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 Google...

Duration:00:01:50

153: Awkward BJJ Journal Entry 3 on Evolving Through Awkwardness

12/21/2018
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Let’s Connect @brassybroadjen on twitter @brassybroadjen on Instagram Jen Edds on LinkedIn Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14

Duration:00:02:25

152: Awkward BJJ Journal Entry 2 on Modifications

12/21/2018
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What happens when "stuff" happens Let’s Connect @brassybroadjen on twitter @brassybroadjen on Instagram Jen Edds on LinkedIn Subscribe to The Brassy Broadcast Apple Podcasts (iTunes) https://itunes.apple.com/us/podcast/the-brassy-broadcast-with-jen-edds/id939834394?mt=2 Google Podcasts https://www.google.com/podcasts?feed=aHR0cDovL2JyYXNzeWJyb2FkY2FzdC5saWJzeW4uY29tL3Jzcw%3D%3D Spotify https://open.spotify.com/show/15pk4oUmguUXwFlysZmc14

Duration:00:04:14

144: Achieving Enlightenment in the Modern World

10/8/2018
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Connect with Jen and Amy on LinkedIn Jen Edds Amy Woodall Episode Description Mindfulness and meditation can be used as tools in both our personal and professional lives helping us show up in the world as our best selves, remain present and focused in the moment, and most importantly, find some peace of mind in a chaotic world. Guest series host Amy Woodall is the Executive Vice President of Sandler Training, Trustpointe, a performance improvement company. We kick off this seven part...

Duration:00:17:47

150: Replenishing and Refocusing Your Energy

10/8/2018
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We need to pay attention to our energy because it impacts how we show up in the world. How are you replenishing your energy when it's depleted, and refocusing when it scatters? Mindfulness Minders Energy is contagiousYou are responsible for the energy you bring into a roomBe aware of what drains your energyRecognize what drains you Recommended Practice Alternate Nostril Breathing Subscribe to The Brassy Broadcast Apple Podcasts Google Podcasts Spotify Connect...

Duration:00:13:07

149: Course Correcting Crappy Communication

10/8/2018
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Effective communication requires us to be present in the moment, aware of our own communication triggers, and mindful of our automatic responses. Mindfulness Minders Energy is contagiousKnow your communication triggersBe mindful of your automatic responsesLearn to recognize emotional shifts in your body Recommended Practice Loving Kindness Meditation Subscribe to The Brassy Broadcast Apple Podcasts Google Podcasts Spotify Connect with Jen and Amy on LinkedIn Jen...

Duration:00:25:15

148: Reclaiming Your Happiness

10/8/2018
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We’re exploring how to reclaim the happiness and joy within us. Stop handing over your happiness to other people, things, or events. Mindfulness Minders Don’t hand your happiness to someone elseYou become small when you give power to small thingsDon’t make someone else responsible for your happinessGratitude is one of the fastest ways to get you back to center Recommended Practice Find a quiet space and repeat “Thank you” Happiness Hack If you’re feeling unhappy, do something...

Duration:00:15:29

147: Shutting Down Stress

10/8/2018
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Mindfulness Minders We can train our automatic stress responsesAfternoon re-energizingMove through your day intentionally and methodicallyDon’t make someone else responsible for your happiness Recommended Practice Breath of Fire Links and Resources Mentioned Emily Fletcher https://zivameditation.com/ Subscribe to The Brassy Broadcast Apple Podcasts Google Podcasts Spotify Connect with Jen and Amy on LinkedIn Jen Edds Amy Woodall

Duration:00:18:49

146: Powering Up Performance

10/8/2018
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Practices need to be put in place if you’re serious about achieving your goals. How do you recognize the triggers that are keeping you from hitting your goals? Mindfulness Minders There is power in visualizationPriming teaches your brain to be more open to possibilitiesYou have the power to shift your emotionsSet the intention for how your day is going to go Recommended Practice Happiness Hack: Create that feeling of joy you want to experience Calm focus meditation with...

Duration:00:17:22

145: Avoiding Emotional Turmoil When You Exercise the Ego

10/8/2018
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Naming and exercising the voice in our head (ego) helps us stay present in the moment while avoiding emotional turmoil. Meditation and mindfulness help us learn to recognize when ego is getting in the way. Mindfulness Minders * Naming your Ego helps you detach and manage it * Recognize when Ego is keeping you in your comfort zone * Pay attention to your thoughts * Stop judging your thoughts as good or bad Recommended Practice Focused Breathing Practice Links and Resources...

Duration:00:13:29

143: The Brassy Roadcast Adventure from Kennebunkport to Portsmouth and Movie Night in Ogunquit

9/28/2018
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A quick recap of our escapades from Kennebunkport down to Portsmouth, and a big movie date night in Ogunquit.

Duration:00:14:27

142: Brassy Roadcast No Whale-Whale Watch Boat Ride and a Visit to L.L. Bean

9/26/2018
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Tales from No Whale-Whale Watch Boat ride, the beautiful drive along the Maine coast on Hwy 1, a visit to L.L. Bean in Freeport, and the first night of adventure in Ogunquit Let's Connect and Continue the Conversation Instagram: https://www.instagram.com/brassybroadjen/?hl=en Twitter: https://twitter.com/brassybroadjen LinkedIn: https://www.linkedin.com/in/jen-edds-470351b/ Subscribe to the...

Duration:00:19:10