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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org. Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst

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NPR

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NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts Leila Fadel, Steve Inskeep, Michel Martin and A Martinez. Also available on Saturdays at 9 a.m. ET, with Ayesha Rascoe and Scott Simon. On Sundays, hear a longer exploration behind the headlines with Ayesha Rascoe on "The Sunday Story," available by 8 a.m. ET. Subscribe and listen, then support your local NPR station at donate.npr.org. Support NPR's reporting by subscribing to Up First+ and unlock sponsor-free listening. Learn more at plus.npr.org/upfirst

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English


Episodes
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Trump's Shutdown Travel, SNAP Benefits Gap, NYC Mayoral Race

11/3/2025
President Trump returns to Washington D.C. after a week of international travel and a weekend at his resort in Florida while the government shutdown enters its second month. SNAP benefits ran out over the weekend, leaving millions without food aid as courts press the administration to use emergency funds. And New York City voters head to the polls tomorrow in a heated mayoral race between Zohran Mamdani and former Governor Andrew Cuomo that could shape the future of the Democratic Party. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Krishnadev Calamur, Russell Lewis, Andrea de Leon, Mohamad ElBardicy and Martha Ann Overland. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:23

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How Smaller Families are Changing the World

11/2/2025
Across the globe, there is a shift in the size of families as birthrates decline. Communities, schools, and workforces are all shrinking at an alarming rate. Even in the wealthiest countries populations are aging and straining key social systems. How are smaller families changing the world and what does it mean for our future? Explore the full series at npr.org/populationshift. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:22:05

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SNAP decision, Open Enrollment, Electricity Prices Increase

11/1/2025
Two judges rule that it’s unlawful for President Trump to suspend SNAP food benefits. With higher premiums and a government shutdown, open enrollment for health insurance is different this year. Higher electricity prices are factoring into who voters in New Jersey and Virginia pick as their governors. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:51

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Democrats' Shutdown Pressure, SNAP Deadline, Nuclear Testing

10/31/2025
Democrats are facing growing pressure to end the government shutdown as millions brace to lose food aid and health care costs surge. A federal judge weighs whether to force the Trump administration to keep SNAP benefits flowing for 42 million Americans as funding runs out. And President Trump says the U.S. should resume nuclear weapons testing for the first time in decades, a move experts warn could reignite a global arms race. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Catherine Laidlaw, Kelsey Snell, Brett Neely, Mohamad ElBardicy and Ally Schweitzer. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas We get engineering support from David Greenberg. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:46

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Trump-Xi Meeting, Head Start Funding, Surgeon General Nominee

10/30/2025
President Trump met with China’s President Xi Jinping in South Korea, where the two leaders agree to ease trade tensions after months of tariff wars and threats. More than 65,000 children could lose access to Head Start as the government shutdown threatens to cut off funding for childcare and early learning programs. And Trump’s nominee for Surgeon General, Dr. Casey Means, faces questions today in her Senate confirmation hearing. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Miguel Macias, Lauren Migaki, Diane Webber, Mohamad ElBardicy and Ally Schweitzer. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas We get engineering support from Damian Herring-Nathan. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:18

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Hurricane Melissa Aftermath, Israel Strikes Gaza Again, Air-Traffic Controllers

10/29/2025
Hurricane Melissa devastates Jamaica, leaving neighborhoods underwater and hundreds of thousands without power as it moves toward Cuba. President Trump insisted nothing will jeopardize the ceasefire in Gaza, even after Israel launched new strikes while both sides accuse each other of violations. And air-traffic controllers are working without pay as the government shutdown strains the aviation system and threatens more flight disruptions. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Tara Neil, Russell Lewis, Miguel Macias, Mohamad ElBardicy and Ally Schweitzer. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas We get engineering support from Damian Herring-Nathan. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:50

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SNAP Benefits Shutdown, Trump In Japan, Hurricane Melissa

10/28/2025
More than 40 million Americans will soon be without federal food assistance because SNAP benefits are set to expire on November 1 as the government shutdown drags on. President Trump signs a trade deal in Japan to secure rare earth minerals, a key bargaining chip ahead of his meeting with China's president later this week. And Hurricane Melissa bring over 170 mile per hour winds as it barrels towards Jamaica, and threatening other island nations in the Caribbean. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Dana Farrington, Padma Rama, Tara Neil, Mohamad ElBardicy and Alice Woelfle . It was produced by Ziad Buchh, Ben Abrams and Christopher Thomas We get engineering support from Neisha Heinis. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:48

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Trump In Asia, U.S. Military In Caribbean, Shutdown Week 4

10/27/2025
President Trump’s Asia trip kicks off with peace deal between Cambodia and Thailand and a trade framework with China, before meeting with President Xi Jinping on Thursday. The massive U.S. military build up in the Caribbean waters off the coast of Venezuela is causing concern from Caracas to the U.S. Congress, Venezuelan troops conduct drills on their beaches this weekend. And federal workers face growing financial strain as the government shutdown threatens holiday travel and food benefits. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Dana Farrington, Tara Neil, Kelsey Snell, Mohamad ElBardicy and Alice Woelfle . It was produced by Ziad Buchh, Ben Abrams and Christopher Thomas We get engineering support from Neisha Heinis. And our technical director is Carleigh Strange. Correction: In a previous audio version of this episode we refer to Venezuelan Minister Diosdado Cabello as Minister of Defense instead of Minister of Interior. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:26

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Kiwi vs. Predator

10/26/2025
In New Zealand, a nationwide extermination campaign is underway. It's one of the most ambitious in the world. The country is home to more than four thousand native species that are threatened or at risk of extinction. To protect its biodiversity, New Zealand has embarked on an experiment that aims to eradicate all invasive species by the year 2050. Can the country pull it off? And how far should humans go to reverse the damage we’ve caused? Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:23:49

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House Members During Shutdown; Trump Visits Asia; US Military Buildup in Caribbean

10/25/2025
Some members of the House of Representatives are using down time during the shutdown to connect from their constituents back home - we'll tell you what they're hearing. We'll also preview President Trump's trip to Asia, which will be dominated by his administration's at times contentious relationship with China. Plus, the U.S. is ramping up its military presence in the Caribbean. The Pentagon says it's to counter drug traffickers - we'll tell you how the move is being seen in the region. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:14:39

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Missed Paychecks, NBA Gambling Scandal, Russia Reacts

10/24/2025
More than a million federal workers are missing their first full paycheck as the shutdown stretches into week four, with pressure building on Washington to end the standoff. A wild NBA gambling scandal involving secret gadgets lands an active player and a Hall of Fame coach in legal trouble. And Russia's president shrugs off new U.S. sanctions after President Trump cancels his summit with Vladimir Putin. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Emily Kopp, Russell Lewis, Kate Bartlett, Mohamad ElBardicy and Martha Ann Overland. It was produced by Ziad Buchh, Ben Abrams and Christopher Thomas We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. And our Executive Producer is Jay Shaylor Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:45

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Ukraine-EU Meeting, National Guard Deployment Cases, Pentagon Press Corps

10/23/2025
European leaders meet with Ukraine’s president with billions in frozen Russian assets on the table as the European Union and United States impose new sanctions on Moscow. Courts could rule this week on key legal challenges to President Trump’s National Guard deployments in multiple cities. And the Pentagon press corps gets a right-wing makeover as new reporters replace legacy outlets. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Miguel Macias, Alina Hartounian, Emily Kopp, Mohamad ElBardicy and Martha Ann Overland. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:56

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VP Vance In Israel, Shutdown Politics, White House Under Construction

10/22/2025
Vice President JD Vance says he’s optimistic about the fragile ceasefire between Israel and Hamas as the U.S. pushes for the next phase of the deal. It’s week four of the government shutdown, and the White House is ramping up pressure with cuts and layoffs. And the demolition of the East Wing raises legal and ethical questions about President Trump’s ballroom project. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Padmananda Rama, Miguel Macias, Dana Farrington, Mohamad ElBardicy and Martha Ann Overland. It was produced by Ziad Buchh, Ben Abrams and Christopher Thomas We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:46

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Shutdown Economics, U.S.- Colombia Tensions, Louvre Heist Fallout

10/21/2025
The economic cost of the government shutdown is mounting, as workers miss paychecks and contracts stall. President Trump’s feud with Colombia is deepening, with threats to cut aid testing a decades-long alliance. And in France, outrage is growing after the Louvre jewel heist, with political backlash and a security crackdown underway. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Raphael Nam, Tara Neil, Miguel Macias, Mohamad ElBardicy and Martha Ann Overland. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:12:57

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Airstrikes On Gaza, Shutdown Pressure Points, Venezuela Boat Strikes

10/20/2025
Israel says the ceasefire is back on after it launched strikes on Gaza in response to clashes over the weekend that threaten to unravel a fragile deal. It's day 20 of the government shutdown, but the usual pressure points that push lawmakers toward a deal haven’t been felt yet. And the U.S. steps up military operations in the Caribbean, raising fears and tensions in the region. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Rebecca Rosman, Jason Breslow, Tara Neil, Mohamad ElBardicy and Ally Schweitzer. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas We get engineering support from Stacey Abbott. And our technical director is Carleigh Strange. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:24

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A Tiny Plot to Call Home

10/19/2025
Homeless encampments are a part of the landscape in many U.S. cities. In Oakland, California, one of the longest-standing and most well-known encampments was at Union Point Park. It was right by the water, and it had a beautiful view of the sunset. But it was also a concern for some local residents, who worried about crime and safety. When the city tried to clear Union Point Park, the people who lived there united and fought back. Reporter Shaina Shealy followed this community for about a year, as they advocated for their own small plot of land in the city where they could live by their own rules, on their own terms. Her 5-part series from KQED’s Snap Studios is called A Tiny Plot. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:22:37

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"No Kings" Protests; Aid Slow for Gaza; U.S. - China Trade War Heats Up

10/18/2025
Thousands of "No Kings" rallies are planned across the U.S. today, protesting the Trump administration's policies. Plus, over a week in the Hamas-Israel ceasefire, desperately needed humanitarian aid has been slow to arrive in Gaza. We'll also look at the latest salvos in the ongoing trade war between the U.S. and China. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:14:49

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Bolton Indicted, Trump and Zelenskyy Meeting, Rebuilding Gaza

10/17/2025
John Bolton is indicted on 18 counts for allegedly mishandling classified information dating back to his time as national security advisor during President Trump’s first term. President Volodymyr Zelenskyy meets with President Trump at the White House to discuss Ukraine's request for long-range missiles, Trump says he will meet with Russia's president in Hungary next. And the scale of Gaza’s reconstruction is staggering, with unexploded bombs buried in the rubble, nearly all buildings damaged or destroyed and major questions about who will lead the reconstruction. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Anna Yukhananov, Nick Spicer, Miguel Macias, Mohamad El Bardicy and Alice Woelfle It was produced by Ziad Buchh, Nia Dumas and Milton Guevara. We get engineering support from Zac Coleman. And our technical director is Stacey Abbott. And our Executive Producer is Jay Shaylor Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:14:52

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Venezuela Escalation, Shutdown Layoffs Paused, Military Pay

10/16/2025
President Trump escalates pressure on Venezuela, authorizing covert CIA operations and striking suspected drug boats. A federal judge pauses the Trump administration’s shutdown layoffs, at least for now. And active-duty troops get paid after a last-minute fix, but military families still feel the strain as the shutdown drags on. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Dana Farrington, Emily Kopp, Andrew Sussman, Mohamad ElBardicy and Alice Woelfle It was produced by Ziad Buchh, Nia Dumas and Milton Guevara. We get engineering support from Zac Coleman. And our technical director is Stacey Abbott. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:06

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Gaza Ceasefire Tested, Shutdown Stalemate, SCOTUS Voting Rights

10/15/2025
Hamas hands over more bodies of deceased hostages as tensions rise in Gaza over the next phase of the ceasefire deal. The government shutdown stretches into its third week with no negotiations underway, as pressure builds on both parties to break the stalemate. And the Supreme Court takes up a major case on Louisiana’s congressional map that could weaken the Voting Rights Act nationwide. Want more comprehensive analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter. Today’s episode of Up First was edited by Miguel Macias, Jason Breslow, Anna Yukhananov, Mohamad ElBardicy and Martha Ann Overland. It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas We get engineering support from Carleigh Strange. And our technical director is Stacey Abbott. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy

Duration:00:13:22