On Air with Ryan Seacrest

Are we here for "Shrekking"? If've you've seen the films then you can probably guess what it means. Listen back to learn why people are intentionally "dating down": join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Did it work?! Listen back to her experience here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Can you do it? Try the latest TikTok trend here and see how Seacrest and the squad did join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

OK, you probably don’t want to hear this and you’re probably not going to do it, but apparently getting off social media for two weeks can help repair your brain. They had 500 people stay off social media for two weeks and their ability to concentrate was so improved, it was the equivalent to erasing 10 years of brain aging! Listen back for more: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Doing this for just 2 weeks...will erase TEN YEARS of brain aging. We'll tell you what it is! We’ll play the Match Game…for a trip to our iHeartRadio Music Festival!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Tanya says she has an uncanny knack for picking the winners of NFL games based on the astrological signs of the opposing quarterbacks. Here are her pics for week 1. Let's see how she does! 9/4 Cowboys and the Eagles in Philadelphia: o Dak Prescott (DAL) - Leo with a moon in Sagittarius Abundant enthusiasm but can also be impulsive. o Jalen Hurts (PHI) - Leo with a moon in Aquarius A natural leader contributing to the collective progress. Predicting a PHI win! 9/5 the Chargers and the Chiefs in Brazil o Justin Herbert (LAC) is a Pisces compassionate, empathetic, and imaginative. o Patrick Mahomes (KC) is a Virgo Intelligence, attention to detail, and commitment. Predicting a Chiefs win! 9/7 The Rams play Houston at Sofi o CJ Stroud (HOU) is a Libra Outgoing, and diplomatic but indecisive o Matthew Stafford (LAR) is an Aquarius Independent and intellectual but detached. Predicting a RAMS win! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

We're really learning a lot about dating from the Kelce brothers. Tanya Rad shared in today's trending report if you're single, listen up! It's time to get outside of your comfort zone like both Jason and Travis Kelce did. Listen back to their successful love stories here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

It happens to all of us! You're ready to wind down and you grab your phone and start scrolling only to realize it's been an hour! Sisanie shared on-air some people are turning to the “One Sec” app to help prevent them from doom-scrolling. It forces a quick pause before opening addictive apps like Instagram and TikTok. Literally just a few seconds to breathe, so you don’t fall straight into the scroll. It breaks that reflex of opening your phone without thinking because half the time, after the pause, you apparently didn’t even want to open Instagram anymore. The app also shows you how many times you’ve stopped yourself and how much screen time you’ve saved, which can be motivating. Would you try it? Listen back for more join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Summer is practically over! RYAN'S ROSES - She's been married for 5 years and noticed her husband has been acting suspicious. She is ready now to confront him after finding jean stains on the couch...join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Sisanie and Tanya teach Ryan about some common pregnancy myths and the Internet is divided over whether you're responsible for someone's belongings if a stranger approaches you randomly to watch their bag. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

A TikToker has sparked a great debate online and now Tanya here in the studio. Is it OK to ask a stranger/fellow passenger at the airport to watch your luggage for you while you use the restroom really quick? Tanya Rad admitted she does this all the time! Is it technically illegal? Listen back to join the convo here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

The Jonas Brothers are crushing the guest performers on tour. They recently brought Fifth Harmony (minus Camilla) out of their 7-year hiatus! Who will be next to perform with them? Listen to our predictions here join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Soo, is it? Tanya Rad shared in today's trending report Sabrina Carpenter finally addressed everyone's speculation in regards to her ex-boyfriend and lyrics in her new album, Man's Best Friend. Sabrina and Barry dated for about a year before splitting at the end of 2024. During an interview with “CBS Mornings," Sabrina was asked whether certain lyrics were about him and she shared: "It’s more fun for people to picture the person in their head than the person I picture in my head, I think.” She was then asked if men are a little scared to date her knowing she’ll write songs about them. “I feel pretty transparent going into any of my relationships that I write songs," Sabrina said. "Most of the time they’ve been pretty flattered when they get a song written about them, good or bad.” Listen back for more: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: Ryan gives advice to a caller who has suspicions about her mother, Ryan, Sisanie and Tanya recap Labor Day weekend and Producer Macayla has details on "Hinge Notes". Listen NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

And needed her kids to wake up and let her back in! Listen back to the funny weekend story here: join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Have you experienced the new Hinge feature? Listen back join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

Is getting the kids off to school in the morning stressing you out? We’ve got something for you to try! Use a timer! If you use a timer, moms and dads can cut down on the craziness of getting the kids out the door in the morning to get to school. For instance, 10 minutes to eat, five to get dressed, and so on. It turns the morning into a game instead of a fight! join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: We talk about Cozy Maxxing, a Ryan's Roses where a listener is scared his husband is cheating on him with a woman from the gym and Ryan gives advice to someone who has an awkward situation with her friend and a roommate. Catch up NOW on the On Air With Ryan Seacrest Podcast!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

On today's show: We're celebrating the start of Labor Day Weekend! Intern Amy is bidding us farewell as she starts school again and she has a funny request for Ryan. Sisanie has the latest news on whether Disneyland is going to expand and Tanya has the Trending Report about a potential new WAG coming onto the scene. Catch up NOW!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.

The #1 sport you should start participating in if you want to live longer! We'll tell you what it is! We’ll play Match Game!join us on Instagram: https://www.instagram.com/onairwithryan See omnystudio.com/listener for privacy information.