Tri Swim Coach Triathlon Swimming Podcast

In this episode, Kevin passes the TriSwimCoach baton to Dominic, marking a big shift in leadership. They share stories from their early days in coaching to the latest in their careers, revealing how their approaches to teaching have evolved over time. Whether it’s tackling the challenges of coaching beginners or fine-tuning the techniques of competitive triathletes, they emphasize the need for personalized coaching that really fits the swimmer’s goals. Plus, they’ll give us a sneak peek into the future of TriSwimCoach, including plans to boost the community vibe with more online interaction and international swim camps. It’s all about building a supportive space for swimmers to thrive. So, grab your headphones and tune in to get caught up on TSC.

In this episode of the TriSwimCoach podcast, Kevin has a chat with Robert Szentes. Robert is a life and success strategist, transformational master trainer, visionary, and thought leader. It is his passion to inspire and authentically lead the next generation of conscious influencers and leaders who seek to empower others for the betterment of humanity. He is a former electrical software engineer and the skills he learned gave him the ability to understand and decode the complex logic of the human mind. Robert is also the author of the bestselling book “The Mastering of Your Mind: A Practical Guide to Decode Your Fears and Create Peace and Prosperity in Your Life.” He is also the host of the podcast “The Subconscious Secrets for Prosperity.” In this episode, Kevin and Robert talk about stress, and exercising one’s consciousness and power. They also covered other helpful topics like becoming resilient, chunking exercise, and winning in your age group, and in life. So much beneficial information and wisdom in today’s episode, so don’t miss it! Topics discussed in this episode: Links: The Mastering of Your Mind by Robert SzentesProsperity Mindset Podcast by Robert SzentesAdvanced Mindset InstituteFreedom Lovin Podcast & Blog **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics. Lee is a writer for Contentment Magazine and does media appearances focusing on sleep, stress, and the circadian rhythm. She is also a certified stress mastery educator and a diplomat of The American Institute of Stress. In the interview, Lee and Kevin talked about sleep and how it affects health and triathlon racing. Other topics they discussed include insomnia and its causes, what caffeine does, and what happens to the body during sleep. If you are interested in things related to sleep, don’t forget to tune in! Topics discussed in this episode: Links: The Fit TriathleteNested Naturals25% off of any of their products **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the Tri Swim Coach podcast, Kevin interviews Coach Todd Malcolm. Todd is a Calgary Ironman Specific coach who has been involved in the sport of triathlon both as an athlete and a coach. Todd has been a 4-time member of the Canadian Triathlon Team, 3-time Olympic Distance Provincial Champion (25-29 x2 and 40-44 Age group), and qualified for the Elite Alberta team during his 20+ years of racing. He has also competed in over 100 triathlons with experience in sprint to Ironman distance races. In the last four years, Todd has been an Ironman All-World athlete. He has been coaching juniors and adults of varying abilities for the last 19 years. In the interview, they talked about how he got started in triathlon, his first race experience, and his WHY. This is one episode you’ll surely learn a lot of things from Coach Todd, so don’t miss it! Topics discussed in this episode: Links: Todd Malcolm on InstagramNo Limits Triathlon on FacebookNo Limits Triathlon websiteMap to TriathlonTraining Helps **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach podcast, Chris Hague is back! Kevin & Chris talk about the idea of motivation and how to avoid burnout in triathlon. Chris recently completed his Master's Degree in Sports Psychology and talked about it for a short time in the interview. They also discuss his life from then to now, getting some social pressure, intrinsic and extrinsic motivation and more. Listen and enjoy! Topics discussed in this episode: Link: Start with Why by Simon Sinek **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In today's episode of the TriSwimCoach, Kevin talks about the 3 benefits of doing straight swims in your workout. He discusses some facts about swimming straight without rest. Listen and enjoy! Topics discussed in this episode: Link: TriSwimCoach website **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In today’s show, Kevin interviews TriDoc Jeff Sankoff. Jeff is an emergency physician and multiple Ironman finisher in Denver, Colorado. He has completed more than 50 70.3 distance races (including 5 world championships) and 6 Ironman distance races (including 1 world championship) since taking up the sport in 2001. In the interview, Jeff shares how he’s able to still improving despite aging, what led him to triathlon, and how he avoids getting injured. He then discusses the 5 common triathlon myths and how to thrive in the sport regardless of your age. This is one helpful episode you’ll surely enjoy so make sure to listen! Topics discussed in this episode: Links: TriDoc CoachingTriDoc Coaching on FacebookTriDoc Coaching on InstagramTriDoc Coaching on TwitterThe TriDoc Podcasttri_doc@icloud.com **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the Tri Swim Coach Podcast, Kevin discusses dropping the grind and still succeeding- including 4 things one needs to do when creating that "space" to do better. Topics discussed in this episode: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin covers the top 5 essentials for swim success. Topics discussed in this episode: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In today's episode of the TriSwimCoach, Kevin covers a blog post he wrote on getting faster in the water in 3 steps. He also shares upcoming events for the podcast. Tune in and enjoy! Topics discussed in this episode: Links & Resources: Triathlon Swim Training Plan **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach podcast, Kevin was interviewed by Dominic Latella on his Swim Out Of The Box Podcast. They talked about Kevin's latest event in Europe and the preparations he did prior to the race. Topics discussed in this episode: Links & Resources: Swim Out Of The Box PodcastThe Joe Rogan's PodcastNomad Health CoachKevin's WebsiteKevin's TwitterKevins's Facebook **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach, Kevin interviews Kim Chambers of kimswims.com. Kim completed many water swims and one recently featured on a Netflix documentary is an ocean swim from the Farallon Islands to San Francisco in Northern California In this inspirational interview, they talked about her life growing up, how she got injured and hospitalized, introduced herself into swimming, swimming from Farallon Islands to San Francisco, featured in Netflix and more. Topics discussed in this episode: Links & Resources: Kim Swims (Netflix) 2-Day Swim Clinic / BostonNomad Health CoachNomad Health Coach on FacebookWarrior Canine ConnectionKim on InstagramKim on TwitterKim Chambers Website **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach Podcast, Kevin interviewed a returning guest on the show, Coach Dominic Latella of SwimBox. They talked about an upcoming clinic that Dominic is going to be running and also some really cutting edge information that you cannot miss. Enjoy today’s episode! Topics discussed in this episode: Links & Resources: Nomad Health CoachBoston ClinicChicago ClinicKayak Drill for Sprint Freestyle Swimming (by SwimBox on YouTube)Solid State Paddle Drill for Freestyle Propulsive Phase (by SwimBox on YouTube)dominic@theswimbox.com **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of the TriSwimCoach, Kevin interviews Coach Chris Newport, triathlon coach, registered dietician, nutritionist, endurance coach, and metabolic and sweat expert at The Endurance Edge. In today’s show, they tackled 5 things triathletes would be crazy not to pay attention to. You’ll surely learn a lot of things in today’s episode so don’t miss it! Topics discussed in this episode: Links & Resources: Why We Sleep Book by Matthew WalkerNappuccinos To Weekend Z's: Strategize To Catch Up On Lost SleepThe Endurance Edge websitechris@theenduranceedge.com **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode of TriSwimCoach, Kevin interviewed Chris Hague. Chris experimented with HVMN and took their product, Ketone Ester. They also talked about the different aspects of ketones, trainings, and what it all means. It's an interesting episode, so don’t forget to tune in! Topics discussed in this episode: **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode, Kevin interviews Mikael Eriksson, a top age-group triathlete coach, founder of Scientific Triathlon and the host of the podcast “That Triathlon Show.” They discuss Seiler's Hierarchy of Endurance (& Swim) Training. Topics discussed in this episode: Links & Resources: Seiler's Hierarchy of Endurance Training NeedsThat Triathlon Show EP#120 - Training Priorities: Seiler's Hierarchy of Endurance Training NeedsScientific Triathlon Training Zones calculatorThat Triathlon Show Scientific Triathlon Website **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy! Topics discussed in this episode: Links & Resources: Zen Strength - Jason Ryer WebsiteFasting Programjason@zenstrength.fitness **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

 Download this episode In this episode of TriSwimCoach, Kevin chats with Coach Dominic. They tackled Wim Hof breathing and swimming. Plenty of helpful insights in this episode, don’t miss it! Topics discussed in this episode: The Wim Hof method Over-oxygenating yourself On whether or not Wim Hof breathing should be done before a race [...] Read More → The post In Depth Discussion on Wim Hof Breathing and Swimming – TSC Podcast #129 appeared first on Triathlon Swim Training.

In this episode of TriSwimCoach, Kevin chats with Coach Dominic. They tackled Wim Hof breathing and swimming. Plenty of helpful insights in this episode, don't miss it! Topics discussed in this episode: Links & Resources: Swimming to Antarctica: Tales of a Long-Distance Swimmer by Lynne CoxThe Wim Hof Breathing Method with Andrew Harper – TSC Podcast #107 Wim Hof Method App (Android) Wim Hof Method App (iOs) **If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

 Download this episode In this episode of TriSwimCoach, Kevin and Chris go through some member and subscriber questions Topics discussed in this episode: Off season advice and how to maintain one’s focus Getting component and consistent How to effectively leverage indoor training tools Ensuring you know the purpose of each workout Being mindful of [...] Read More → The post Triathlon Swimming Q&A With Coaches Kevin & Chris – TSC Podcast #128 appeared first on Triathlon Swim...