Liberated: Be Free with LC-logo

Liberated: Be Free with LC

Philosophy Podcasts

Caution: When you listen to Liberated regularly, you’ll trust yourself more. You’ll be less stressed and more free. You’ll feel better, be more confident, and you’ll stop apologizing for being you. This podcast used to be called ”The Boundless Heart.” Thank you for your grace and patience as it slowly and surely transforms, just like you and me. In Love & Liberation, LC

Caution: When you listen to Liberated regularly, you’ll trust yourself more. You’ll be less stressed and more free. You’ll feel better, be more confident, and you’ll stop apologizing for being you. This podcast used to be called ”The Boundless Heart.” Thank you for your grace and patience as it slowly and surely transforms, just like you and me. In Love & Liberation, LC


United States


Caution: When you listen to Liberated regularly, you’ll trust yourself more. You’ll be less stressed and more free. You’ll feel better, be more confident, and you’ll stop apologizing for being you. This podcast used to be called ”The Boundless Heart.” Thank you for your grace and patience as it slowly and surely transforms, just like you and me. In Love & Liberation, LC




Why Bragging is Essential

Bragging is essential for coming home. We tend to own our "negative" qualities so easily. Let's own our "positive" qualities even harder! Join me in learning to brag. [0:00] Why bragging is important [2:31] LC's brag [4:39] Your turn to brag [5:48] Burnout & bandwidth [7:01] The benefit of pausing [8:33] Coming Home to you: Join Club LC Until next time, please brag to me! What are you good at: In Love & Liberation, 💖LC


How to Invite Magic Into Your Life

Be open to possibilities. You never know who you're going to meet around the corning. You never know what will flow into your path. You never know the magic that awaits you. That's the most magical thing about it! [2:05] How I got here [2:42] Shingletown Magic [6:31] Everything is always working out [9:37] Lois: the Unsung Heroine of LC's Journey [10:39] Everything is always working out! [11:41] Come Home to yourself: [13:41] The importance of checking in Be...


Everything Is Right, Right Now, and It’s Getting Better

How do you know what to do? Even when you're uncomfortable, it is best to check in with your soul before moving. . . This is why we're alive. I accidentally wrote "alove" - however that is fitting. I share my process of ease + discomfort and checking in to feel what is right, right now. [0:00] When you're true to yourself, you set yourself and others free [1:46] Your legacy is how you make people feel (Rune message from Club LC!) [3:46] Hafiz quotes around the concept that everything is...


Ease and... Discomfort? The Reality of Freedom

Deep transformation requires integration of opposites. I am both Homeless and very much Home. Uprooting from Oahu left me physically uncomfortable, while landing at my friends' healing "hale" (home) in California as a guest gave me a sense of love and ease. Change is scary and uncomfortable even when we know it's positive change. This is a reality of freedom. Learning to have ease and discomfort at the same time is essential on the journey to freedom. [0:00] Paradoxes - Homeless & Home....


The Courage to Leave, The Courage to LIVE

What if you started to prioritize your top value over everything else and got really truthful about what it is? That's what I did, and I'd love to guide you to yours and show you that you can trust yourself again. My top value is Adventure. It's also Freedom. I set myself free and I'm telling you how by reading from my journal and sharing my story after leaving an emotionally manipulative / abusive husband, and trusting myself again. [0:00] Leaving my husband, returning to myself [5:42]...


An Argument for Pleasure

Pleasure vs. Gratification. One is an addiction. Pleasure is not. It's an experience. Pleasure will pull humanity out of our suffering, and this episode tells you why. I am in a deep, cocoon-y, womb space, and this is me popping my head up to say, "Hey. . . I'm still here. . . but I'm still IN here, too." Please let this episode give you the permission you've been seeking to pause, rest, relax, enjoy. Life is meant to be easy and fun. There will be A LOT more where this is coming from....


The Secret to Drama Free Relationships: Own Your ”No” with Jared Niemela

Want to know the secret to healthy relationships free of drama? Jared Niemela has it and we're sharing it with you! In this episode of The Boundless Heart Podcast, he shares exercises for tuning in to your 4 wisdom centers: Mind, Heart, Gut, and Sex, to discern whether your response to any request is a yes, no, or kinda maybe. He also shares what to do in those "kinda maybe" situations. 2:00 - Why is it so hard to know if it's a "yes" or a "no"? 3:52 - How do you know what center of...


Fulfill Your Needs, Enjoy Your Desires

Too often we try to fulfill genuine needs with desires. When all needs are met, you no longer reach or grasp for desires, instead, you enjoy them. Listen to learn how to fulfill your needs so you can choose how to enjoy your desires! A giant THANK YOU to the members of the VIP Community at Premium Pleasure Coaching Membership. You can join the revolution here: [1:16] A mother's lesson - need vs want - and how it's relevant...


Attract Your Equal Partner

Have you ever wondered what it takes to feel free in your relationship? Have you ever wondered if feeling free in your relationship was even possible? I've been through enough "unequal partnerships" to know that I'm no longer willing to settle for that, and you don't have to settle for it either. In this episode, you'll learn how to attract an equal partner. There are only two steps: Be in your own Integrity, and act in Congruence with your Integrity. BOOM! It's like magic, but it's...


Growing through Divorce: LC’s Journey - with Juniper Wong

Life is a string of lessons, and divorce can be a really big one. Even since the last time I interviewed Juniper (Episode 14 - I have changed so much. From codependency, idealizing romance, anxious attachment, and neediness, to experiencing life as it happens and totally new approaches to relationships. This episode reveals my major people-pleasing problem when I got married and how much I've grown through the lessons I've learned with this most recent...


Creating Secure Relationships with Juniper Wong

Do you ever wish relationships didn't have to be so much work? Believe it or not, they don't. Juniper Wong is here to help us create secure relationships by learning to have a healthy relationship with our own anxiety and fear. This allows us to see relationships for what they truly are, and assess whether or not the relationship is right for us. This podcast is supported by the Boundless Heart Premium Membership. Thank you so much! Want to be a part of the community?...


Stop Beating Yourself Up and Feel Amazing Now

"The problem is not the problem. The problem is your attitude about the problem." -Captain Jack Sparrow Beating yourself up is a waste of energy. Let's stop doing it. Use this simple yet deep exercise to excavate the source of your self-loathing so you can free yourself from it. I want you to enjoy the cake, the wine, the shopping, the sex - and stop judging yourself for living life. Whenever you start beating up on yourself, use The Four Facts exercise, taught to me by my beloved, late...


Reprogramming Subconscious Shadows with LC Christine

Shadow work has become all the rage. That's good - but let's bring it into the light. Your Shadows aren't bad! They're just trying to get your attention. In this episode of The Boundless Heart - supported by members of TBH Premium - to join us - you will: This is a special Holiday episode in that I have taken the bulk of it from a summit I ran last year. It was a very well-received presentation and I hope you enjoy it, too! May your New Year be filled...


How to Take Compliments Like A Queen

It's the Holidays and the best gift you can give is to RECEIVE compliments! Saying "Thank you" is the small first step. Step two is to validate the giver. Oh my goodness!!! Listen to this SHORT episode and start increasing your confidence and improving your relationships (because who doens't like to be validated?) today! This podcast is supported by members of The Boundless Heart Premium - Anyone (male, female, non-binary) can join the Inner Circle for extra bonuses and a private Facebook...


How Do I Know If I Stay or Go? with Elisabeth Parsons

Ever have trouble deciding whether or not, or how, to end a relationship? How do you even make that choice? Too often, we tend to neglect what's best for us to keep a relationship going. This episode is supported by the powerful women of the Inner Circle: - join today to step full on into your pleasure and purpose. No need to grasp for the life you want. When you let it come to you, it does! In this episode, you'll learn: [1:47] Elisabeth's advice...


Sister, We Are Rising with Aaliyah Hussain

Patriarchal religion has kept women's voices silent far too long. In this episode, Aaliyah Hussain discusses reclaiming our power and our voices from a Muslim woman's perspective. My biggest takeaway - we are all the same - and we are rising - together. Join our support sisterhood: [2:06] Why women feel "less than" [3:38] What's missing from feminism and women's empowerment (and keeping us stuck) [6:35] Feminism, Privilege, and...


Smashing the Patriarchy with Barton Guy Bryan

Maybe it is time for some Incredible Hulk action on the patriarchy. I wanted to get a white cis male's perspective on the imbalance (because we haven't heard enough from white men, right?) [eyes roll] - but really, what if we make them have a conversation about how privileged they are? I wonder if anyone will learn something from this. I hope so. I hope it serves to smash the patriarchy. I hope it serves to de-train you from the patriarchal programs that say if you're a woman and you state...


Red Flags: How to Stop Missing Them

Red flags. UGH!!! I KNEW I knew better... We've all been there. We've all seen them, missed them, and dismissed them. Today, let's figure out why we do this, and how to actually heed their warnings from now on. [0:00] Why we miss red flags and how not to [1:15] Lack of pleasure and its correlation to missing red flags [2:18] Reason 1 of 3 for missing red flags: We're not looking for them (here's why) [5:11] Reason 2 of 3 for missing red flags: Sex hormones (I mean "attraction"...


De-Shaming & Claiming Pleasure

Pleasure - the very power of a woman, and yet the part of her she has been cut off from from thousands of years. In this episode I share: SHARE! In order to get the most out of this episode, you're going to want a friend who knows how to do the pleasure de-shaming practice with you - it is best with 2 people. Join the Inner Circle Sisterhood: where women are noticing limiting patterns and rising above them every day, together! Next Inner Circle...


You Have the Right to Claim Equal Space with Eliza VanCort

Shout Out to The Boundless Heart Inner Circle members for owning your expansion and learning to say "No" when you want to say "No," so you can say "Yes" when you actually want to say, "Yes!" Join us in the revolution here: Do you ever answer, "Yes," way too quickly, and you're left regretting it? Do you wish people listened to you more? Ever wonder why even powerful women get into unhealthy relationships? Eliza VanCort is here to help us respond with...