Liberated: Be Free with LC

Bragging is essential for coming home. We tend to own our "negative" qualities so easily. Let's own our "positive" qualities even harder! Join me in learning to brag. [0:00] Why bragging is important [2:31] LC's brag [4:39] Your turn to brag [5:48] Burnout & bandwidth [7:01] The benefit of pausing [8:33] Coming Home to you: Join Club LC Until next time, please brag to me! What are you good at: LC@laurachristine.us In Love & Liberation, 💖LC

Be open to possibilities. You never know who you're going to meet around the corning. You never know what will flow into your path. You never know the magic that awaits you. That's the most magical thing about it! [2:05] How I got here [2:42] Shingletown Magic [6:31] Everything is always working out [9:37] Lois: the Unsung Heroine of LC's Journey [10:39] Everything is always working out! [11:41] Come Home to yourself: https://laurachristine.us [13:41] The importance of checking in Be sure to subscribe and share with friends! Keep the movement moving. I'll see you in Club LC.

How do you know what to do? Even when you're uncomfortable, it is best to check in with your soul before moving. . . This is why we're alive. I accidentally wrote "alove" - however that is fitting. I share my process of ease + discomfort and checking in to feel what is right, right now. [0:00] When you're true to yourself, you set yourself and others free [1:46] Your legacy is how you make people feel (Rune message from Club LC!) [3:46] Hafiz quotes around the concept that everything is good and right, right now, and it's getting better [4:34] On Polarity, Needs, Desires, and Inner Knowing & Trust [6:41] Best Text Ever: "Everything is right the way it is right now. This is why I am alive." [9:44] "Why We're Alive" by LC (song) [13:27] Thank you - Let's conect more deeply: Join Club LC or contact me at https://LauraChristine.us. Let love be your legacy - for love is all there is. In Love & Liberation, 💖LC Be Free with Me

Deep transformation requires integration of opposites. I am both Homeless and very much Home. Uprooting from Oahu left me physically uncomfortable, while landing at my friends' healing "hale" (home) in California as a guest gave me a sense of love and ease. Change is scary and uncomfortable even when we know it's positive change. This is a reality of freedom. Learning to have ease and discomfort at the same time is essential on the journey to freedom. [0:00] Paradoxes - Homeless & Home. Easy & Uncomfortable. Journal 2. [2:05] I followed my Soul to Northern California [3:12] Homeless & Home [5:24] Ease & Discomfort [8:22] Absolutely Clear by Hafiz (poem) [9:07] Surrendering loneliness, you miss You [10:48] "Absolutely Clear" by LC (song) [15:05] Let's Stay Connected - join Club LC and be my VIP and/or contact me at https://LauraChristine.us. You can learn about coaching there, too. Let me know where you are on your journey, what questions you have, whether or not you've ever been homeless, and if you have a hard time finding ease in discomfort, or what you do to make it easier. In Love & Liberation, 💖LC

What if you started to prioritize your top value over everything else and got really truthful about what it is? That's what I did, and I'd love to guide you to yours and show you that you can trust yourself again. My top value is Adventure. It's also Freedom. I set myself free and I'm telling you how by reading from my journal and sharing my story after leaving an emotionally manipulative / abusive husband, and trusting myself again. [0:00] Leaving my husband, returning to myself [5:42] Leaving Home (Oahu) to follow my Soul [8:07] My Journal 1/30/2022: You cannot lie to yourself [11:35] Pele - Volcano Goddess [13:35] "Pele" - song by Laura Christine [17:38] Let's stay connected: Join Club LC and be my VIP or contact me at https://LauraChristine.us. (Shoot me a text if you have my number). . . let me know where you are on your journey. In Love & Liberation, 💖LC Be Free with Me

Pleasure vs. Gratification. One is an addiction. Pleasure is not. It's an experience. Pleasure will pull humanity out of our suffering, and this episode tells you why. I am in a deep, cocoon-y, womb space, and this is me popping my head up to say, "Hey. . . I'm still here. . . but I'm still IN here, too." Please let this episode give you the permission you've been seeking to pause, rest, relax, enjoy. Life is meant to be easy and fun. There will be A LOT more where this is coming from. If you want to hang out with me even as I'm in the womb space, then start YOUR Journey with Pleasure today: https://LauraChristine.us See You Next Time!

Want to know the secret to healthy relationships free of drama? Jared Niemela has it and we're sharing it with you! In this episode of The Boundless Heart Podcast, he shares exercises for tuning in to your 4 wisdom centers: Mind, Heart, Gut, and Sex, to discern whether your response to any request is a yes, no, or kinda maybe. He also shares what to do in those "kinda maybe" situations. 2:00 - Why is it so hard to know if it's a "yes" or a "no"? 3:52 - How do you know what center of wisdom to follow? 6:36 - Exercise for feeling your Full Body No 9:15 - LC's "No" example & result of not listening, & Jared's "No" example & result of listening 12:39 - Your "No" is where your strength is 14:49 - The other side of "No" - do you resist/challenge it? 17:44 - A Note on Integrity and the Elimination of Drama 19:10 - Exercise for feeling your Whole Body Yes 21:31 - LC's "Yes" - Maui 23:14 - Jared's "Yes" & conflicts between wisdom centers 24:53 - Clarifying the "sex" center: it's not about sex 27:34 - Mention: Episode 11 with Coco Berlin "Pussy Yoga" www.boundlessheartpod.com/11 28:36 - What to do if you feel "Kinda, Maybe..." and Episode 6 with Tena Roethle, "Set, Communicate, and Keep Boundaries" www.boundlessheartpod.com/6 33:22 - Repeating lessons to learn them 34:39 - Creating Equal Partnerships Join The Boundless Heart VIP Community or the Premium Pleasure Coaching Membership: www.boundlessheartpod.com/premium - for extra bonuses and to go deeper with LC. This week all Premium Members get separate tracks of the Whole Body Yes & Whole Body No exercises given by Jared in the episode for ease of use! About My Guest: Jared is an avid explorer of the world. He is committed to experiencing all that the universe has to offer and sharing his lessons with those who are curious. Jared is passionate about deliberate communication, embracing "failure," and cultivating pleasure in all aspects of life. Jared is a father to three daughters, an online teacher, and a facilitator of in-person workshops that focus on sensuality, sexuality, spirituality, and connecting to our inner divine. Connect with Jared Niemela on Facebook: https://www.facebook.com/profile.php?id=100010443513714 Connect with LC on IG: https://instagram.com/boundlessheartpod You can also connect to Jared through his YouTube Channel & Website for mushroom cultivation: YouTube: https://www.youtube.com/c/OneEarthMushrooms Website: http://oneearthmushrooms.com

Too often we try to fulfill genuine needs with desires. When all needs are met, you no longer reach or grasp for desires, instead, you enjoy them. Listen to learn how to fulfill your needs so you can choose how to enjoy your desires! A giant THANK YOU to the members of the VIP Community at Premium Pleasure Coaching Membership. You can join the revolution here: www.boundlessheartpod.com/premium [1:16] A mother's lesson - need vs want - and how it's relevant today www.boundlessheartpod.com/28) [2:48] Cake example. Episodes referenced: www.boundlessheartpod.com/26www.boundlessheartpod.com/25 [5:10] Desire is there for your pleasure [5:55] How to get Home within yourself www.boundlessheartpod.com/25 [8:19] Being in pleasure puts you in your body, and when you're in your body, you can tell where your needs are being met and where they're not - and from Home you can choose how t to fulfill your needs [9:50] Everything is energy. "It's not the person you want, it's the way you feel when you're with them." [10:35] Prioritize desires as points of pleasure. Speaking desires without charge is freedom. [12:12] My desire for you: to be free. www.boundlessheartpod.com/premiumwww.instagram.com/boundlessheartpod

Have you ever wondered what it takes to feel free in your relationship? Have you ever wondered if feeling free in your relationship was even possible? I've been through enough "unequal partnerships" to know that I'm no longer willing to settle for that, and you don't have to settle for it either. In this episode, you'll learn how to attract an equal partner. There are only two steps: Be in your own Integrity, and act in Congruence with your Integrity. BOOM! It's like magic, but it's actually just the way the law of attraction works. This episode is brought to you, literally, by the members of The Boundless Heart Premium Pleasure Coaching sisterhood. Join us today for $27! www.boundlessheartpod.com/premium [1:48] The most incredible conversation & awareness among sisters [2:46] Displaced Integrity and Equal Partnership [3:59] Out of integrity - the puzzle metaphor [5:10] Getting into integrity - how you know when you're there [10:06] Boundaries Tangent - Boundaries as "Moat" [13:27] Congruency - the missing link [14:14] How to act in congruence with integrity [14:36] Episodes to listen to next: #18: Deshaming and Claiming Pleasure https://boundlessheartpod.com/18 and #25: Stop Beating Yourself Up and Feel Amazing Now https://boundlessheartpod.com/25 [16:24] How the Law of Attraction actually works [16:46] Equal Partnership vs. "Old School" Relationship [19:26] Freedom in Love: my wish for you VIP Membership ($7/month) and Premium Pleasure Coaching Membership ($27 first month): https://boundlessheartpod.com/premium 1:1 Pleasure Coaching: DM me on IG: https://instagram.com/boundlessheartpod Me Ke Aloha & A Hui Hou🌈 💜LC

Life is a string of lessons, and divorce can be a really big one. Even since the last time I interviewed Juniper (Episode 14 - www.boundlessheartpod.com/14) I have changed so much. From codependency, idealizing romance, anxious attachment, and neediness, to experiencing life as it happens and totally new approaches to relationships. This episode reveals my major people-pleasing problem when I got married and how much I've grown through the lessons I've learned with this most recent divorce. If you're a Premium Pleasure Coaching member, you even get to hear the juicy details of my current dating situation. Speaking of... This podcast is supported by members of The Boundless Heart VIP Community and the Premium Membership with Pleasure Coaching. Thank you all sooo much! Join us here: www.boundlessheartpod.com/premium [1:43] The major shift after divorce [2:54] What was the issue? My own codependency revealed [6:51] Where did the choice to commit come from? Idealizing potential and deep people-pleasing programming [9:58] LC totally going against her truth - proposal & marriage [13:18] All goes back to Fear - of making someone unhappy - and self-blame [15:22] The final straw [18:00] Transformation support sisterhood: www.boundlessheartpod.com/premium Learn more about Juniper at www.junperwong.com and join her 10 week program to move into a security for present and future relationships. Connect with LC www.instagram.com/boundlessheartpod - DM for 1:1 coaching and Rune Awakening readings All episodes: www.boundlessheartpod.com

Do you ever wish relationships didn't have to be so much work? Believe it or not, they don't. Juniper Wong is here to help us create secure relationships by learning to have a healthy relationship with our own anxiety and fear. This allows us to see relationships for what they truly are, and assess whether or not the relationship is right for us. This podcast is supported by the Boundless Heart Premium Membership. Thank you so much! Want to be a part of the community? https://boundlessheartpod.com/premium [1:42] 4 Attachment Styles review [5:32] The power of feminine energy to attract [6:53] Foundational aspect of becoming secure: heal your relationship with fear and anxiety [10:59] Why relationship with yourself is MOST important and why women needn't EVER chase [14:50] Sings of insecure attachment [15:34] Solution to anxiety [20:48] Tip: stop telling stories about what's happening [21:51] Sexuality & Flirtation [25:15] Body Image Shift [27:00] Reprogramming trauma around safety [30:50] Brain physiology as it relates to time-space continuum [38:53] LC's lessons and challenge for you:where are you receiving/accepting love? About Juniper Wong Juniper Wong is a licensed clinical social worker and former high school English teacher who brings an eclectic approach of personal lived experience, creative arts, evidence based mental health practices, practical actionable skills, and humor to her therapy & coaching practices. Connect with Juniper www.juniperwong.com Sign up for our free webinar! IG: https://instagram.com/iamjuniperwong Tiktok: @juniperwong (sorry, I'm not on TIkTok and I don't know how to link it) Connect with LC: IG: https://instagram.com/boundlessheartpod Inner Circle: https://boundlessheartpod.com/premium (donate link is at the bottom too!) Coaching: email lc@beingboundless.com to inquire

"The problem is not the problem. The problem is your attitude about the problem." -Captain Jack Sparrow Beating yourself up is a waste of energy. Let's stop doing it. Use this simple yet deep exercise to excavate the source of your self-loathing so you can free yourself from it. I want you to enjoy the cake, the wine, the shopping, the sex - and stop judging yourself for living life. Whenever you start beating up on yourself, use The Four Facts exercise, taught to me by my beloved, late Great Aunt Jeanne. She's smiling with us, I can feel it. For the worksheet, join The Boundless Heart Premium: www.boundlessheartpod.com/premium You'll also get extended shows, bonus episodes, tools & tips for boundaries and healthy relationships, and a community. Join the Premium Membership with Pleasure Coaching and you'll step into the most powerful support sisterhood you can imagine, and one big giant shift! www.boundlessheart.com/premium Prefer to work 1:1? Contact LC at LC@laurachristine.us with the subject, coaching. Packages and 1-time sessions available. Until next time, Eat the Cake, Drink the Wine, Buy the Thing, Have the Sex, and don't give up on your life. Your dreams give hope and offer light.

Shadow work has become all the rage. That's good - but let's bring it into the light. Your Shadows aren't bad! They're just trying to get your attention. In this episode of The Boundless Heart - supported by members of TBH Premium - https://boundlessheartpod.com/premium to join us - you will: This is a special Holiday episode in that I have taken the bulk of it from a summit I ran last year. It was a very well-received presentation and I hope you enjoy it, too! May your New Year be filled with so much pleasure it can do nothing but ooze out of you! **Special Announcement** through the end of 2021 (yes, it's past if you're reading this in January or anytime later in 2022 or beyond) the TBH Premium Membership with Pleasure Coaching is $7/month and LOCKED IN as long as you're a member! Come January 1st, 2022, the Premium Membership with Pleasure Coaching is $69 - still an epic deal. Join us today - you will be so glad you did! https://boundlessheartpod.com/premium Aloha! LC

It's the Holidays and the best gift you can give is to RECEIVE compliments! Saying "Thank you" is the small first step. Step two is to validate the giver. Oh my goodness!!! Listen to this SHORT episode and start increasing your confidence and improving your relationships (because who doens't like to be validated?) today! This podcast is supported by members of The Boundless Heart Premium - Anyone (male, female, non-binary) can join the Inner Circle for extra bonuses and a private Facebook group while helping me continue to create this podcast. Women can join the Premium Membership with Pleasure Coaching for a few more days at $7!!!! The real price is $69/month!! Lock in your $7 price today. No risk, all reward. Come January 1st, 2022, the Premium Membership with Pleasure Coaching is $69 -- still a steal, but why wait? https://boundlessheartpod.com/premium See you there! 💜LC

Ever have trouble deciding whether or not, or how, to end a relationship? How do you even make that choice? Too often, we tend to neglect what's best for us to keep a relationship going. This episode is supported by the powerful women of the Inner Circle: https://boundlessheartpod.com/innercircle - join today to step full on into your pleasure and purpose. No need to grasp for the life you want. When you let it come to you, it does! In this episode, you'll learn: [1:47] Elisabeth's advice for women conteplating divorce/separation [3:37] The positive effect of being truthful [6:39] The importance of community [11:46] How to make the "stay or go" decision easier [20:02] Personal stories of your host, LC, and guest, Elisabeth [22:57] A woman's real purpose is taking PLEASURE [23:26] True giving comes from pleasure - otherwise the result is resentment [27:02] How to "train" your partner instead of becoming "mother" [32:14] When you're shut down... [34:33] The most important question to ask yourself when contemplating separation or divorce About my Guest, Elisabeth Parsons: Elisabeth Parsons is the owner and founder of The Separation Club. She compassionately guides women on a journey of healing, self-discovery and transformation. Using her own divorce journey as a blueprint she has created resources that provide her clients with the tools they need. Elisabeth is a mother, second wife, step-mom, self-care coach, writer and unshakeable optimist dedicated to guiding women towards their true potential empowering them to create the life they deserve. Connect with Elisabeth: IG @theseparationclub: https://instagram.com/theseparationclub https://www.facebook.com/TheSeparationClub Group: https://www.facebook.com/groups/theseparationclub Connect with LC: Discovery call for Pleasure Coaching: https://calendly.com/laurachristine808/discovery - 15 minute free call to see where you're at and how far you can go! IG @boundlessheartpod: https://instagram.com/boundlessheartpod Join the Inner Circle for monthly Pleasure Coaching with LC: https://boundlessheartpod.com/innercircle

Patriarchal religion has kept women's voices silent far too long. In this episode, Aaliyah Hussain discusses reclaiming our power and our voices from a Muslim woman's perspective. My biggest takeaway - we are all the same - and we are rising - together. Join our support sisterhood: https://boundlessheartpod.com/innercircle [2:06] Why women feel "less than" [3:38] What's missing from feminism and women's empowerment (and keeping us stuck) [6:35] Feminism, Privilege, and Programming [10:07] What happens when women are in their full power [11:41] Guilt and patriarchal religion [14:26] Clearing guilt: Mind - patriarchy was built on purpose [18:46] Clearing guilt: Heart - reconnecting to intuition [19:35] Clearing guilt: Body - woman & her body demonized / victim-shaming [25:48] How do we reclaim ourselves? [32:27] Releasing Rage & Initial feelings of awakening are confusion and loneliness [34:49] Defining Real Feminism [38:24] Aaliyah's advice - find sisterhood About My Guest Aaliyah Hussain is an activist, scholar, and empowerment coach connecting faith and feminism for soulful, spirited Muslim women to empower themselves and RISE. She says, "Muslim women have a long and active history of demanding their rights, and like women all across the world, have been at the forefront of social justice movements. Muslim women hold the key to their own empowerment, on their own terms, and do not need 'saving.' But change doesn't happen by itslef. WeRise is more than a women's empowerment organization. It is a movement and a call to action for Muslim women to be the change they want to see in the world." Connect with Aaliyah Instagram: https://instagram.com/weriseuk Website: https://we-rise.co.uk Connect with LC For 1:1 Pleasure Coaching, book a discovery call: https://calendly.com/laurachristine808/discovery Join the Boundless Heart Inner Circle support sisterhood: https://boundlessheartpod.com/innercircle Instagram: https://instagram.com/boundlessheartpod

Maybe it is time for some Incredible Hulk action on the patriarchy. I wanted to get a white cis male's perspective on the imbalance (because we haven't heard enough from white men, right?) [eyes roll] - but really, what if we make them have a conversation about how privileged they are? I wonder if anyone will learn something from this. I hope so. I hope it serves to smash the patriarchy. I hope it serves to de-train you from the patriarchal programs that say if you're a woman and you state your opinion you're automatically a bitch. I hope it lightens your heart to hear that normal people like Barton and I are pretty certain the Patriarchy isn't so great, and there are better ways. More than anything, I hope it ignites a soul-fire in you to stand up for yourself, speak your truth, and live for what your heart beats for. [1:48] #smashthepatriarchy [6:21] What women want - we reference Eliza VanCort, her episode is #17: https://boundlessheartpod.com/17 [7:20] Why women talk so fast - we have to prevent interruptions AND say twice as much in the same amount of time as men [9:28] Men, Don't Care/Assertive; Women, Bitches - this is a perception that needs to change [13:10] Barton's perspective on "powerful women" - he opens up about his wife's path to her power [15:09] How to "live the dream" - do what you feel in your heart you're here to do [16:16] How do we equalize value for the work (paid and unpaid) we all do? [21:16] Barton's experience in a Muslim state, LC's response to the girls getting pulled out of school to do manual labor [26:59] Our "lenses" color our perception [28:32] Where do we go from here? [29:59] The Mindset Forge podcast (Barton's podcast) https://www.podpage.com/the-mindset-forge-podcast/ [32:22] We rise together [33:27] Men: stop being so fragile! About my guest: Barton Guy Bryan lives in Austin, Texas with his wife Val and young son Jack. He is a director with an outdoor group fitness company called Camp Gladiator and the host of a self-improvement podcast called “The Mindset Forge,” interviewing a variety of athletes and performing artists regarding their mindset and preparation with showing up in the big moments of life. He and his wife own Team Bryan Wellness LLC helping people improve their lives with fitness, mindset, and CPR training. After getting a degree in Vocal performance, Barton went to West Africa as a Peace Corps volunteer, which became a pivotal point for his life and helped shift his priorities to serving communities, leadership, and helping others. He loves to play piano, work out, and travel with his family. Follow Barton: @bartonguybryan & check out his podcast: https://www.podpage.com/the-mindset-forge-podcast/ www.linktr.ee/bartonguybryan Connect with LC: Instagram: https://instagram.com/boundlessheartpod Coaching: I guide unfulfilled women into their power, passion and pleasure. Relationships transform. Schedule a 15 minute discovery call to see if we're a good fit. I'm ready to see you soar, sister! www.calendly.com/laurachristine808/discovery Email: connect@beingboundless.com

Red flags. UGH!!! I KNEW I knew better... We've all been there. We've all seen them, missed them, and dismissed them. Today, let's figure out why we do this, and how to actually heed their warnings from now on. [0:00] Why we miss red flags and how not to [1:15] Lack of pleasure and its correlation to missing red flags [2:18] Reason 1 of 3 for missing red flags: We're not looking for them (here's why) [5:11] Reason 2 of 3 for missing red flags: Sex hormones (I mean "attraction" hormones) [9:45] What Red Flags actually are! [11:10] Reason 3 of 3 for missing red flags: Cognitive Dissonance [13:17] Why pleasure is SO IMPORTANT when it comes to heeding red flags [15:36] This weeks challenges: www.boundlessheartpod.com/3www.boundlessheartpod.com/innercircle Connect for 1:1 Coaching: lc@beingboundless.com - women's pleasure coaching (non-sexual) I am here to guide you back into your ever-expanding joy. I am a truth-teller and I was raised a good girl, so I do it with kindness, compassion, and love -- as tough as you need. Follow @boundlessheartpod on Instagram: https://instagram.com/boundlessheartpod

Pleasure - the very power of a woman, and yet the part of her she has been cut off from from thousands of years. In this episode I share: SHARE! In order to get the most out of this episode, you're going to want a friend who knows how to do the pleasure de-shaming practice with you - it is best with 2 people. Join the Inner Circle Sisterhood: https://boundlessheartpod.com/innercircle where women are noticing limiting patterns and rising above them every day, together! Next Inner Circle Gathering: November 14th, 2021 at 10am Hawaii time, 12 noon Pacific, 3pm Eastern - Join the Inner Circle today https://boundlessheartpod.com/innercircle Most recent bonus: Cord Clearing Meditation🌈 Connect on IG: https://instagram.com/boundlessheartpod

Shout Out to The Boundless Heart Inner Circle members for owning your expansion and learning to say "No" when you want to say "No," so you can say "Yes" when you actually want to say, "Yes!" Join us in the revolution here: www.boundlessheartpod.com/innercircle Do you ever answer, "Yes," way too quickly, and you're left regretting it? Do you wish people listened to you more? Ever wonder why even powerful women get into unhealthy relationships? Eliza VanCort is here to help us respond with integrity so our yes really means yes, and our no means no. She shares a lot of "why" behind difficult relationships, and gives an empowered perspective on all of the isms - specifically sexism and racism - and how we can rise above. [0:00] Why claiming space in relationships is so hard (we're trained to receive an F from others in the love department) [2:49] What is an anti-mentor? [5:34] Do we ever waste time in relationships? [6:33] 3 Words that silence women: Crazy, Feminist, Bitch [11:57] How to recognize when you're "shrinking," or ceding space [14:24] The fix for racism/sexism, even when unconscious [18:41] Toxic relationships: It's not all bad, intermittent reinforcement, and getting out [24:35] How to Claim Space in relationships [25:26] From Pushover to Empowered [31:35] How to know you're happy and not pretending [34:15] The Boundless Heart Community definitions of "Claiming Space." We heard from Robin (for self), Olivera (integrity), Maggie (prioritize self), and Lali (presence) [40:51] Get Eliza's Book: www.elizavancort.com/book or from www.bookshop.org [43:45] Believe you have the right to claim space About my guest Eliza VanCort is the author of the bestselling book, A Woman's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard., and an in-demand consultant, speaker, and writer on communications, career and workplace issues, and women’s empowerment. The founder of The Actor's Workshop of Ithaca, she is also a Cook House Fellow at Cornell University, an advisory board member of the Performing Arts for Social Change, a Diversity Crew partner, and a member of Govern For America's League of Innovators. Connect with Eliza: If you'd like to buy my book, A Woman's Guide to Claiming Space: Stand Tall. Raise Your Voice. Be Heard. Find it here on Amazon: https://bit.ly/AMAZON-CLAIM-SPACE-NOW. Join my community of space claimers: https://www.elizavancort.com/. Follow me on social media: https://linktr.ee/ElizaVanCort Join The Boundless Heart Inner Circle: https://boundlessheartpod.com/innercircle