Truth & Transcendence

Noticing that the way to having something real to say is often on the other side of an uncomfortable experience, and asking ourselves how willing we are to go there. #authenticity #dramastories #authenticliving ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ What we discussed: 00:48 Having nothing to say 01:30 What is worth talking about? 02:42 Finding the thing to say requires not knowing 03:59 We categorise what's interesting and what isn't 05:00 Packaging authenticity 07:00 Sidestepping what is real for us #truetooneself #speakingtruth #reallife _____________________ Support the show === 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/ ...

A gallop through an extraordinary life filled with courage, generosity and the quest for happiness, every single day. #passiontest #presence #spaceousliving ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ About my guest Tamara Zoner: Tamara is a Speaker and Coach on a mission to create greater happiness in the world by teaching individuals and groups the actions and habits of happiness. A show-not-tell single mom to 3 awesome kids and karaoke enthusiast, Tamara demonstrates daily how to create a life you love! What we discussed: 00:48 Who is Tamara Zoner 01:38 Treating others as you desire to be treated 05:01 Being present to how we want to be treated 08:35 Treating ourselves well 11:29 How her clients take care of her! 13:21 How she found her clarity 16:20 She was sparky and feisty 17:07 The experiences that shaped her 21:10 The Passion Test 25:00 We have to practice every day 28:28 When we follow our inner guidance 32:28 Dialogue with spirit 33:20 Her advice for anyone wanting to be part of the solution 38:32 The energy of fun 39:29 How to find Tamara 39:50 Her favourite part of the conversation 40:54 Her reflection question for the listeners #declutteryourlife #selfcare #truthtelling ___ Where to find Tamra Zoner: https://alifeyoulovenow.com https://facebook.com/TamaraZoner1 https://instagram.com/tamara_zoner/ https://youtube.com/tamarazoner Support the show === 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/ ...

A little reminder that the illusion is never the answer, and never the solution to the trap we find ourselves in. #selfhonesty #deathoftheillusion #selfacceptance ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ What we discussed: 00:48 'The truth will set you free' 01:40 Lying about who we are is a trap 03:42 The illusion that a persona will free us 05:56 Examples of the trap we make for ourselves 07:12 Are we being truthful about who we are? 08:09 The mini-death of the illusion 08:55 We can transform the trap #transformation #thetruthsetsyoufree #selfresponsibility Support the show === 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/ ...

A rock musician transcends addiction through natural healing and service to others. #naturalhealth #wellnessprotocols #gutbiome ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah/ Transformational Coaching: https://beingspace.world _____________________ About my guest Jam Alker: Jam Alker is a former Rock Star turned Wellness Visionary, Entrepreneur, and the founder of HEAL—The Center for Wellness and Longevity serving the Oak Park community just outside Chicago. Jam retired from a career touring as a rock musician in 2020, and now dedicates his time to helping people in pain get a second chance at health. As a public speaker, Jam has spoken on addiction and recovery with communities, healthcare providers and corporations including Google. Jam has been a guest on numerous broadcast and podcast outlets including WGN Chicago, KGNU Denver, Resilient Radio Podcast and The Addiction Podcast and has been featured in Forbes, Voyage Chicago, and Recovery Today. What we discussed: 00:48 Who is Jam Alker 02:31 The soft launch 03:40 His morning wellness routine 06:46 You can only pour from a cup that is full 07:37 His recovery from addiction 11:43 He surrendered fully 13:30 Blessed with the gift of desperation 15:05 Music to help others with addiction 18:30 Recovery doesn't happen in the head 19:16 His music healing curriculum 22:32 His chronic health breakdown 28:16 The protocols that healed his chronic pain 30:00 He shares the protocols locally 32:28 He never gave up 34:03 His centre and how to access Jam 34:51 His advice to leaders 36:55 Just go out and do it 38:07 His favourite part of the conversation 39:07 Contemplation question for listeners #selfhealing #wellnessroutine #healingthroughservice ___ Connect with Jam Alker: https://facebook.com/JamAlkerIII https://heal4wellness.com Support the show === 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ Brain fitness: https://braingym.fitness/ref/3/ VA: https://va.world/contact/ref/1/ ...

The conundrum we face when a friend asks for help, or when we need help ourselves, and why it can get very messy indeed. #compassion #responsibility #generosity ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ What we discussed: 00:48 Helping friends - are we really helping? 01:32 Community is important - especially now 02:36 We first need to help ourselves 04:00 People suffering from systemic exhaustion, isolation and more 04:50 Taking responsibility for ourselves 06:10 What is the high leverage thing that needs to change? 07:10 The person in difficulties is the only person who can identify the change needed 08:50 It gets messy and confusing between friends/relatives/colleagues 10:20 We can't decide what our friend really needs 11:30 When we work on this life gets real and growthful 12:25 How do you feel about helping a friend? 14:10 This a work in progress for all of us #helpingafriend #trustingintuition #notknowing ___ Support the show === Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/c...

The art of navigating self-doubt on our path to creating the book within us that is waiting to be written. #selfacceptance #selflove #meaningfullife ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah/Transformational Coaching at https://beingspace.world _____________________ About my guest Amy L Bernstein: Amy L. Bernstein is a multi-genre author, professional book coach, and former award-winning journalist. Her latest award-winning book is Wrangling the Doubt Monster: Fighting Fears, Finding Inspiration. What we discussed: 00:48 Who is Amy Bernstein 01:50 Self-doubt and internal anxiety 03:36 Our culture encourages comparison with others 05:22 Famous people have self-doubt too 07:37 The difference between self-doubt and humility 09:04 How to turn self-doubt into creativity 11:32 Was she born with kindness to self? 13:37 When is the right moment to work on self-doubt? 17:25 Conscious dance for shifting self-doubt 20:00 Ways we can help ourselves step out of self-doubt 21:51 We need real allies around us 25:30 Taking the pressure off our relationships 27:47 Accepting when our friends don't get what we're doing 29:00 How she helps her clients with self-doubt 30:30 What is the greatest barrier to writing a book 32:29 Self-doubt creates tunnel vision 34:12 She is a highly supportive coach 34:58 Her advice to leaders today 38:05 Her favourite part of the conversation 38:48 Reflection question for the listeners #writing #creativity #writercoach ___ Where to find Amy L Bernstein: https://amywrites.live https://linkedin.com/in/amylbernstein https://instagram.com/amylbernstein https://facebook.com/AmyLBernsteinAuthor Support the show === Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/c...

The secret power of transformation through not changing! #deepacceptance #powerthroughtruth #selflove ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ What we discussed: 00:48 Our vibe and vibration 02:14 The best way to raise our vibration is to accept how we are now 03:49 How am I and how is my life right now? 05:40 How we feel about things is part of how it is 07:05 Relax and breathe deeply in self-acceptance 07:52 We can transform our lives by simply telling the truth about how things are now #raiseyourvibration #beautifulvibes #presence ___ Support the show === Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/c...

A fascinating glimpse behind the curtain with an Awakened Master. #awakening #beyondego #beingness ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ About my guest Thich Dieu Thien: As The Awakened One and spiritual leader of the Universal Door Meditation Center, Thich Dieu Thien has dedicated her life to helping people discover clarity, inner peace, and true purpose. What we discussed: 00:48 Who is Thich Dieu Thien 02:14 What she means by 'Awakening' 04:09 Her experience of being awakened 10:25 Her beautiful presence 12:03 Who is this for? 13:57 Being ready for awakening 17:18 Is this a shock for some? 20:21 It's about Love 22:17 Awakening is the real you 26:05 Knowing who we truly are 30:52 Letting go of ego and false self 32:52 Just be 34:00 How she feels about being an awakening master 36:44 The born mind and the unborn mind 43:09 Is humanity awakening? 48:21 The presence she brings 50:05 Her favourite part of the conversation #innerpeace #truepurpose #falseself #trueself ___ Where to find my guest Thich Dieu Thien: https://universaldoormeditationcenter.org https://www.youtube.com/@ThichDieuThien Support the show === Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/c...

A quick gallop through the creative challenge to find and convey our unique legacy. #meaningfullegacy #selfacceptance #ouruniquegifts ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ What we discussed: 00:48 Leaving a legacy 01:47 The legacy of the essence of your contribution 02:57 Feeling the call to leave behind something unique 05:00 Who I'm talking to today 05:43 Ways to find our essential legacy 07:09 Our most important learnings 08:30 Be prepared for your own resistances 09:38 I hired a coach 10:32 You may know what your unique essential legacy is already 11:22 Recognising if it feels exactly right 12:09 This has to be about you 13:30 How do I convey my legacy 15:00 It takes time to figure it out 16:15 Lots of people are doing this now 17:40 It could be anything 18:50 Your thing is valuable and sacred 19:55 The cycle of lineage and helping each othe #whatweleavebehind #usingpowersforgood #oursuperpowers _____________________ Support the show === Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Insta: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donate: https://truthandtranscendence.com/donate Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/c...

A fresh new take on comedy, spirituality, transformation and higher vibrations. #spiritualsherpa #mindfulcomedy #traumarecovery ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ About my guest Justin L Shaw: A little bit Deepak, a little bit Tupac. Justin is a Mystical Comedian, Spiritual Sherpa, and author of Sourcery 101 What we discussed: 00:49 Who is Justin Shaw 01:49 Finding the funny 04:48 Comedy is here to save us 07:21 How he found his way in 08:35 How he became a comedian 10:49 How he changed the conditions 12:12 How he found his bliss 16:18 He crossed the river of change 17:23 Being a Spiritual Sherpa 19:12 Climbing the rungs to healing 21:00 The divine number 13 24:58 Humour is a vital ingredient in his book 28:56 Gratitude Cafe 30:26 Higher emotions vibration 32:45 Alchemising trauma into wisdom 37:54 Laugh Think Feel 39:11 How he helps others 42:18 Don't chase the waiter! 45:25 His favourite part of the conversation #selfhealing #beyondaddiction #spiritualfreedom ___ How to Contact my guest Justin L Shaw: Website: https://awakenthesourcerer.com Insta: sourcerer_13 E-mail: sourcerer13@gmail His book Sourcery 101: https://a.co/d/iYgs7lU _____________________ Support the show ===== Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donations: buymeacoffee.com/TandTpodcast Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/contact/ref/1/...

Special extra episode today - a beautiful meditation from Alexandra Beller who joined me on the show last week. For this meditation, please make sure you are in a private space with no interruptions, with space to move and a comfortable place to sit or lie down. #meditation #movingmeditation #bodyawareness ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ About my guest Alexandra Beller: Alexandra Beller (MFA, CMA) is a choreographer, director, and educator blending somatics, inquiry, and creative freedom. A former member of the Bill T. Jones/Arnie Zane Dance Company, she leads Alexandra Beller/Dances and has created 40+ international works. She has taught at Princeton, Barnard, Yale, Rutgers and is core faculty at The Laban Institute. Alexandra is the author of The Embodied Conductor (2025) and The Anatomy of Art (2026), supporting artists in deepening process and possibility. #consciousmovement #movingbreath #bodyconnection How to Contact Alexandra Beller: https://alexandrabellerdances.org Course Library: https://alexandrabellerdances.thinkific.com/collections Praxispace Creative Community: www.praxispace.com https://www.facebook.com/alexandrabellerdances https://www.tiktok.com/@thelabanista https://www.youtube.com/channel/UC8suG0TLGKqufov8IpqLrKw https://www.linkedin.com/in/alexandra-beller-0a56a57/ https://www.instagram.com/alexandrabellerdances/ Support the show ===== Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donations: buymeacoffee.com/TandTpodcast Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/contact/ref/1/...

Special extra episode today - a beautiful meditation from Alexandra Beller who joined me on the show last week. For this meditation, please make sure you are in a private space with no interruptions, with space to move and a comfortable place to sit or lie down. #meditation #movingmeditation #bodyawareness ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ About my guest Alexandra Beller: Alexandra Beller (MFA, CMA) is a choreographer, director, and educator blending somatics, inquiry, and creative freedom. A former member of the Bill T. Jones/Arnie Zane Dance Company, she leads Alexandra Beller/Dances and has created 40+ international works. She has taught at Princeton, Barnard, Yale, Rutgers and is core faculty at The Laban Institute. Alexandra is the author of The Embodied Conductor (2025) and The Anatomy of Art (2026), supporting artists in deepening process and possibility. #consciousmovement #movingbreath #bodyconnection How to Contact Alexandra Beller: https://alexandrabellerdances.org Course Library: https://alexandrabellerdances.thinkific.com/collections Praxispace Creative Community: www.praxispace.com https://www.facebook.com/alexandrabellerdances https://www.tiktok.com/@thelabanista https://www.youtube.com/channel/UC8suG0TLGKqufov8IpqLrKw https://www.linkedin.com/in/alexandra-beller-0a56a57/ https://www.instagram.com/alexandrabellerdances/ Support the show ===== Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donations: buymeacoffee.com/TandTpodcast Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/contact/ref/1/...

Special extra episode today - a beautiful meditation from Alexandra Beller who joined me on the show last week. For this meditation, please make sure you are in a private space with no interruptions, with space to move and a comfortable place to sit or lie down. #meditation #movingmeditation #bodyawareness ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ About my guest Alexandra Beller: Alexandra Beller (MFA, CMA) is a choreographer, director, and educator blending somatics, inquiry, and creative freedom. A former member of the Bill T. Jones/Arnie Zane Dance Company, she leads Alexandra Beller/Dances and has created 40+ international works. She has taught at Princeton, Barnard, Yale, Rutgers and is core faculty at The Laban Institute. Alexandra is the author of The Embodied Conductor (2025) and The Anatomy of Art (2026), supporting artists in deepening process and possibility. #consciousmovement #movingbreath #bodyconnection How to Contact Alexandra Beller: https://alexandrabellerdances.org Course Library: https://alexandrabellerdances.thinkific.com/collections Praxispace Creative Community: www.praxispace.com https://www.facebook.com/alexandrabellerdances https://www.tiktok.com/@thelabanista https://www.youtube.com/channel/UC8suG0TLGKqufov8IpqLrKw https://www.linkedin.com/in/alexandra-beller-0a56a57/ https://www.instagram.com/alexandrabellerdances/ Support the show ===== Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donations: buymeacoffee.com/TandTpodcast Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/contact/ref/1/...

Sharing insights from Alexandra Beller's Instagram #labantechnique #exertionrecuperation #bodywisdom ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ What we discussed: 00:48 Alexandra Beller 01:20 Exertion & recuperation 02:20 Recuperation is about the reverse activity to the exertion 04:26 Looking within and then looking without #thinkingoutsidethebox #alexandrabeller #consciousmovement You can find Alexandra's Instagram for more wisdom here: https://www.instagram.com/alexandrabellerdances/ _____________________ Support the show ===== Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donations: buymeacoffee.com/TandTpodcast Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/contact/ref/1/...

#labantechnique #embodiment #boundaries ================== All episodes: https://truthandtranscendence.com Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching: https://beingspace.world _____________________ About my guest Alexandra Beller: Alexandra Beller (MFA, CMA) is a choreographer, director, and educator blending somatics, inquiry, and creative freedom. A former member of the Bill T. Jones/Arnie Zane Dance Company, she leads Alexandra Beller/Dances and has created 40+ international works. She has taught at Princeton, Barnard, Yale, Rutgers and is core faculty at The Laban Institute. Alexandra is the author of The Embodied Conductor (2025) and The Anatomy of Art (2026), supporting artists in deepening process and possibility. What we discussed: 00:48 Who is Alexandra Beller 03:10 Deep sensitivity 09:15 Boundaries 11:58 Choosing a safe place 15:00 Not playing it safe 16:51 Her books 17:52 She processes through the body 19:40 The Laban Method 24:00 Balance intuition and analysis 28:04 Helping artists 31:00 Her complex process 33:33 Sensing what's needed 35:32 The sweet spot between humility and confidence 40:59 Connect with our intuition 44:56 Her favourite part of the conversation #consciousmovement #consciousdance #bodywisdom Where to find Alexandra: Courses: https://alexandrabellerdances.thinkific.com/collections Community: www.praxispace.com https://facebook.com/alexandrabellerdances https://tiktok.com/@thelabanista https://youtube.com/channel/UC8suG0TLGKqufov8IpqLrKw https://.inkedin.com/in/alexandra-beller-0a56a57/ https://instagram.com/alexandrabellerdances/ _____________________ Support the show ===== Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donations: buymeacoffee.com/TandTpodcast Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/contact/ref/1/...

A fast rattle through the primary natural humanistic laws of personal growth and expansion. #personalgrowth #spiritualexpansion #humanisticprinciples ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ What we discussed: 00:48 The secret laws of personal growth and expansion 03:31 Alignment includes awareness of the shadow side 05:01 The path towards becoming really good at helping people grow 06:15 We must be still growing 07:20 The trap of believing we have arrived 07:45 The natural laws of personal growth and expansion 10:30 Asking ourselves if we are embodying these ideas 13:52 A lot of practitioners believe they are following the principles 15:29 It's OK to advise the client when they want us to 16:52 My ebook about Humanistic Coaching #humanisticcoaching #selfdirectedlearning #selfresponsibility Check out my eBook "What is Humanistic Coaching & Why Do We Care?" Get it for free here: https://beingspace.world/#ebooks _____________________ Support the show ===== Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donations: buymeacoffee.com/TandTpodcast Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/contact/ref/1/...

A Wall Street professional awakens! #lookwithin #toxiccapitalism #truepath ================== All episodes: https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Coaching: https://beingspace.world _____________________ About Aaron Scott: Aaron is the host of The Evolved Podcast, a show that guides listeners through the unraveling of illusion—be it spiritual, economic, political, or personal—and into the depths of clarity and alignment. His new book The Architecture of Awakening - Rebuilding Consciousness in a Complex World - is releasing imminently! What we discussed: 00:50 Who is Aaron Scott 02:06 The truth lies within 05:48 How he found clarity 09:37 The right time for awakening 11:48 On Wall Street 14:52 The truth shakes things up 15:54 Awakening takes time 17:26 We are all evolving 18:45 We need meaningful conversations 20:10 Catherine's Uninterrupted Power Supply 21:47 His real life 24:30 Spiritual Light v Dark 26:15 Materialism is not natural 26:28 Following our rhythm 29:37 Mad conditioning 33:40 Capitalism is neutral 36:00 The illusion of separation 39:37 Aaron's work 41:43 The journey is worth it 43:22 Advice for leaders 48:12 His favourite part of the conversation 50:52 Reflection question #fundamentals #awakening #truthseeking Where to find Aaron: His book: The Architecture of Awakening - Rebuilding Consciousness in a Complex World The Evolved Podcast https://theaaronscott.com _____________________ Support the show ===== Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donations: buymeacoffee.com/TandTpodcast Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/contact/ref/1/...

Exploring how a zero-sum mindset breeds victimhood and undermines creativity and sovereignty. #greedybastardhypothesis #corporategreed #selfresponsibility ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ What we discussed: 00:48 The Greedy Bastard hypothesis 02:23 Greed isn't the only factor 04:30 The ethos of victimhood 05:32 Standing for abundance 06:55 The attitude we choose for ourselves 08:04 Is it OK for founders to gain wealth 10:24 The dangers of the GB hypothesis 11:25 Don't steal from others 12:14 Creative mindset #victimmentality #thinkingforourselves #sovereignty _____________________ Support the show ===== Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donations: buymeacoffee.com/TandTpodcast Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/contact/ref/1/...

About my guest Phillip Mountrose.: Pioneers and innovators in spiritual growth and healing, Phillip Mountrose and his wife Jane Mountrose are holistic coaches, energy healers, and authors of numerous books including Tap into the Power of Love and Happiness with EFT, and Spiritual Kinesiology Magic in Minutes. Their latest book is Awakening to Your Magnificence: Your Journey into the Next New Frontier for Humanity. #EFT #soulconnection #selfacceptance ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ What we discussed: 00:48 Who is Phillip Mountrose 02:12 We are Masters in the Making 05:30 Will we always be evolving? 06:28 Their creative relationship 11:16 Their amazing work 13:50 There will be challenges 14:35 The Awakening Institute 15:22 EFT for overcoming fear 18:15 How Tapping works 21:19 Their spiritual awakening 23:12 The healing component 25:01 The Gurdgieff Fourth Way 26:39 You can always go deeper 28:28 Awakening to your Magnificence 30:29 Maybe we are with the right person! 35:45 Soul connection 37:36 Grounding in practical processes 38:48 Message for leaders 41:29 Gifts for the listeners 42:40 His favourite part of the conversation 43:00 Reflection thoughts for listeners #spiritualevolving #spiritualmastery #truthislove ___ Where to find Phillip Mountrose: https://phillipandjanemountrose.com SPECIAL FREE GIFT: Pure Potential Kit ~ EFT tapping manual, Super Reality Shift Healing Report: https://tinyurl.com/pure-potential _____________________ Support the show ===== Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donations: buymeacoffee.com/TandTpodcast Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/contact/ref/1/...

An experience shared from a recent meditation. #opentothelight #thelightisthegift #innerillumination ================== All episodes can be found at https://truthandtranscendence.com All about Catherine/Being Space/Freedom of Spirit/Pellowah & Transformational Coaching at https://beingspace.world _____________________ What we discussed: 00:48 I was in a meditation 01:17 She guided me to a beautiful environment 02:04 My irritable response 02:48 I surrendered into my disgruntlement 03:27 The golden box 04:40 The light is the gift we receive and that we give #innerlight #findyourlight #stepintoyourlight _____________________ Support the show ===== Catherine/Being Space/Workshops/Coaching: https://beingspace.world ______ 🤝 Join our Being Space Community ✦ Podcast: https://truthandtranscendence.com ✦ Website: https://beingspace.world ✦ YouTube: / https://youtube.com/@BEINGSPACEcatherinellewellyn ✦ Instagram: / https://instagram.com/beingspace.world/ ✦ Facebook: / https://facebook.com/BeingSpaceWorld ✦ TikTok: / https://tiktok.com/@beingspace.world ______ Donations: buymeacoffee.com/TandTpodcast Podcast network: https://joinpodmatch.com/catherinellewellyn Podcast website: https://podpage.com/?via=truthandtranscendence Podcast coach: https://bestpodcastcoach.org/TruthandTranscendence/ref/2/ VA: https://va.world/contact/ref/1/...