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BlindAlive Eyes-Free Fitness® Podcast

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Location:

United States

Genres:

Podcasts

Language:

English


Episodes

106 - Keep it Moving Forward

12/13/2018
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Mel shares some thoughts from the past five years and a Fitness Speak.

Duration:00:25:44

105 - Cause for Celebration

12/7/2018
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Mel and Lisa answer your questions about BlindAlive’s closing, how to get the workouts, and so much more. Visit this link to get the free workout downloads.

Duration:00:30:13

104 - ASMR

11/8/2018
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Mel welcomes everyone to the podcast and shares her experiences with the Calm App. She also shares Chair Yoga, our featured workout for the month of November. All newsletter subscribers, past and present can receive the free download of a wrist, back and neck stretch that was featured as part of a previous podcast. Current subscribers have received the download link in their most recent newsletters, and new subscribers can sign up from BlindAlive’s main page

Duration:00:45:42

103 - Outward Facing

10/3/2018
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Self image and men: Jamie Pauls and Joe Steinkamp discuss.

Duration:00:49:26

102 - The Death Race

9/5/2018
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Mel interviews two women who ran in Canada’s Death Race. Lisa demonstrates a Bluetooth scale and an app for tracking water.

Duration:01:31:42

101 - A Bucket of BookIts

8/8/2018
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Shingles virus and review of some healthy summer reads.

Duration:00:38:42

100 - Accidental Inspiration

7/11/2018
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Mel and Lisa share favorite podcasts from the last 100.

Duration:00:43:46

99 - Perfect Portions

6/27/2018
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Portion control; websites for healthy shopping.

Duration:00:31:38

98 - Functional Fitness

6/13/2018
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Dan Ritchie interview; BlindAlive news.

Duration:00:48:15

97 - Your Body is OK

5/30/2018
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Abby Lentz and Heartfelt Yoga, neck, wrist, and back stretch.

Duration:01:12:25

96 - Freedom of Movement

5/16/2018
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Debbie Hazelton interview, review of the Bento Box.

Duration:00:53:03

95 - What Would I Look Like if I Could See?

5/2/2018
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Mel chats with Lisa Salinger and Maria Johnson about self image. Talking scale review.

Duration:01:11:24

94 - Ready for Prime Time

4/18/2018
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Caroline Toews and Freestyle Libre interview; FitnessSpeak: Breath of Fire; Let’s Eat: Chicken Tikka Masala.

Duration:00:40:47

93 - Oxygen

4/4/2018
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Mel and Lisa sit down for a long overdue chat. They talk about sleep apnea and the use of a CPAP machine. Mel shares her experiences with yoga and deep breathing.

Duration:00:33:54

92 - Reframe

3/21/2018
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Mel and Maria Johnson talk therapy, and a double helping of BookIt.

Duration:00:46:21

91 - Do Your Squats

3/7/2018
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Laura Ann Grymes interview about soft drinks, FitnessSpeak: the proper way to bend over.

Duration:00:36:46

90 - Bone Broth

2/21/2018
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Mel talks curiosity, Kathy Strahan interview, BookIt.

Duration:00:29:32

89 - Always Learning

2/7/2018
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Maria Johnson interview, “Let’s Eat:” Packet Meals.

88 - Strength and Endurance

1/24/2018
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Mel interviews Barb Seiden about Interval Training Level One. BookIt segments.

Duration:00:39:07

87 - Sparkle, Optimism, and Promise

1/10/2018
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App and Interval training discussion; Judy Dixon and Ski for Light Interview

Duration:00:21:13