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Embrace Change Radio with Kate Olson

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Your Host Kate Olson is passionate about encouraging people to embrace change and all the possibilities and opportunities that it brings. She describes herself as A fierce & fearless, wonder woman on a mission to empower and inspire the simple grace of embracing change!" She believes in the forward flow of life and that when you embrace, rather than resist this inevitable flow, life takes on that simple grace, peace and overall happiness that we all strive to maintain

Your Host Kate Olson is passionate about encouraging people to embrace change and all the possibilities and opportunities that it brings. She describes herself as A fierce & fearless, wonder woman on a mission to empower and inspire the simple grace of embracing change!" She believes in the forward flow of life and that when you embrace, rather than resist this inevitable flow, life takes on that simple grace, peace and overall happiness that we all strive to maintain
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Location:

United States

Genres:

Podcasts

Description:

Your Host Kate Olson is passionate about encouraging people to embrace change and all the possibilities and opportunities that it brings. She describes herself as A fierce & fearless, wonder woman on a mission to empower and inspire the simple grace of embracing change!" She believes in the forward flow of life and that when you embrace, rather than resist this inevitable flow, life takes on that simple grace, peace and overall happiness that we all strive to maintain

Language:

English


Episodes

Creating Healthy, Seasonal & Delicious Meals!

12/11/2018
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Kate interviews two remarkable ladies who know how to find the best healthiest organic food and cook it to create healthly, nutrious and delicious meals that will nourish healthy bodies and create wonderful gathering with family and friends. It is definitely true that we are what we eat, but sometimes it is hard to know how to cook healthy, nutrious meals that also taste great. We will find out how it's done! We will talk with Mi Ae Lipe, author of Bounty from the Box: The CSA Farm CookBook...

Duration:00:54:56

Fierce Kindness & Social Consciousness

12/3/2018
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In preparing for Part 1 of this show, I encountered more inspiring guests making amazing impacts in the world and wanted to share those inspiring stories with you in Part 2. This second panel is made up of 3 passionate & dedicated guests, who bravely wear their hearts on their sleeves and roll them up working hard to make a positive difference. As I said prior to our first show - if you have ever wished you could do something to help or imagined a world where more people care, you'll want to...

Duration:00:46:09

Curious About Keto?

11/26/2018
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Kate interviews two lovely and inspiring ladies who are experts in this current lifestyle that is so popular. Is it a trend or a new lifestyle that can help us be healthier? Is it for everyone or just for weight loss? We'll answer these questions and many more to find out how it works and how it effects our health. We will talk with Kelli Wilke, BS. Nutrition from Bastyr University, known as "Keto Kelli" and her business partner, Colleen Anne Wordsworth to find out why "keto" along with...

Duration:00:56:05

What is the Key to Faster Healing?

11/19/2018
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Kate interviews a Neuroscience expert, Meta-Coach, Trainer and Speaker, Yerlin Ramirez. Yerlin is not only a teacher, but used her knowledge and skills to heal from a devastating accident in a miraclously short period of time. Contrary to doctor's estimates and against all odds, Yerlin came back from perdictions that she would spend her life in a wheelchair, not only to walk, but to thrive. We will find out how she did it and how mindset, the tools of neuroscience and our own body's amazing...

Duration:00:55:40

Are We Living In A Toxic World?

11/13/2018
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Kate interviews Dr. Valencia Porter, MD, MPH, a leader in Integrative, Preventive, and Environmental Medicine, combining ancient wisdom traditions such as Ayurvedic Medicine with modern science. We will find out how the environment around us and the many elements in our food, air, water and everything that is part of our world affect us and our health on a daily basis. Tune in for an inspiring show! Dr. Porter has worked with Dr. Deepak Chopra at the Chopra Center in Southern California and...

Duration:00:55:51

Let's Talk About Health At The Gut Level!

11/5/2018
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Kate interviews a health coach and natural healing expert, Dianne Thomsen, MS, RD is known as "Your Kickbutt Health Coach., She is a Registered Dietician who has had great success with weight loss through healthy lifestyle and has become an advocate for the importance of a healthy digestive system to our overall health and immune system functioning. We will get insight into why gut health and digestion are so important and what Dianne is doing in her programs to help clients in this...

Duration:00:58:19

Surviving Guilt & Shame!

10/29/2018
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Kate interviews an expert who has given many years to helping people dealing with guilt, shame and the life altering affects of these emotions. John Flaherty is a Life Guide, Author, Speaker and well-respected expert in Addiction and Recovery. Guitly and shame are two of the major side-effects of addiction, however they are not exclusive to addicts. Many people suffer with with guilt and shame and it can be life crippling. John published his first ground-breaking book, Addiction Unplugged:...

Duration:00:56:01

Fierce Kindness & Social Consciousness - Making A Better World!

10/22/2018
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Kate interviews a panel of 3 committed & successful guests, who have made it their mission, not just to wish for a better world, but to do something with fierce passion to make it a reality. If you've ever said, "I wish there was something I could do" or "If only more people cared!" you'll want to tune in for an inspiring show and see what some people are already doing. Everyone does have something to contribute and if you take action and do it --who knows what good might come of it! Kate...

Duration:00:49:52

"Don't Drink the Poison!"

10/16/2018
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Kate interviews two experts on anger who will share with us good ways to avoid and deal with anger and how to manage it for a happier, healthier life. Tom Zeimann is an author of two books, The Department of Zenitation: A Layman’s Guide to Making Spirituality Work in Real Life & Taming the Anger Dragon: From Pissed off to Peaceful. He is a motivational speaker and Life Purpose, Mediation & Anger Management Coach and has dealt with and conquered the anger demons himself. Tera Lea Day came...

Duration:00:56:07

The Healing Power in Telling Your Story!

10/8/2018
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They say our stories determine who we are. The question is "how will we use our stories to shape a better destiny"? Kate interviews Barbara Krauss, Author of Fearless Choices​ and Founder of The Centre for Organic YESipes. Barbara calls herself a STORYOGRAPHER. Her book is a collection of writings she has compiled about courageous and inspiring life choices. We will delve into the importance of story in our lifes and how telling our story has effects on our mind, body and spirit and can be...

Duration:00:57:53

EP53: Stop Bullying Now!

10/2/2018
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Kate interviews a panel of advocates and experts who are experienced problem resolvers to get insight into bullying and what we can do both to stop the behavior and to help children and adults deal with it when they encounter it. It is not just a problem in our schools and on the playgrounds, but is prevasive in all areas of our society, It is in the work place, our relationships and our governmental and social institutions. Kate interviews Rhonda Hillman and Gabrielle Ford, (Gabe & Izzy)...

Duration:00:48:48

EP52: Surviving the Fallout of Addiction, Healing & Beyond!

9/24/2018
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There are more victims of addiction than the addict themselves. It is a bit like a contagious disease and creates a web of destruction and pain all around it. There are many types of addiction and they all cause hurt and trauma to all those in their path. Kate will interview two guests who know something about this and get insight into the problems and the processes involved in the healing and recovery process, both for the addict and those affected by addiction. Kate will interview Dr....

Duration:00:55:48

EP51: Finding A Way Back From Addiction!

9/18/2018
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Kate interviews two experts in the Addiction and Recovery field, Michael Oden & John Flaherty to get insight into the causes, the problems encountered and the best solutions to get back to living a productive and meaningful life. Michael Oden, is a Deputy Probation Officer & Behavioral Specialist with a Masters Degree in Counseling Psychology. He has studied and treated individuals who have had substance dependency and negative behaviors for most of their lives. His success rate with this...

Duration:00:55:28

EP50: Avoiding Narcississts & Healing From Toxic Relationships! Part 2

9/10/2018
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This is a follow up show to the program we did on August 13th, interviewing a panel about their expereinces with Narcississts and the toxic relationships they produce. Kate interviews Dr. Bindu Babu, Revital Shiri Horowitz and Anoushka Marcin, who have all had experience with Narcissists and the toxic and dangerous relationships they bring. We will talk with all three of them about how to heal from these toxic relationships, when they can't be avoided or you realize that is what you have...

Duration:00:52:08

EP: 49 What Is Shadow Work & How Does it Heal?

9/6/2018
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Kate interviews Morrighan Lynne, known as the "Spirited Human". She is a renowned Spiritual Medium, Psychic Empath, Clairvoyant, Intuitive Coach, and published Author. With a fiery gypsy soul and an eclectic approach to spirituality she supports the ever-evolving human with compassion, straight-forwardness, and loving accountability. Morrighan’s specialties are in Shadow Work and supporting the Empaths of the world in discovering their superpowers. We will talk about Morrighan's gifts, the...

Duration:00:58:04

EP: 48 Clearing the Clutter & Moving Forward!

8/27/2018
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Kate interviews an expert in helping people to simplify, clear the clutter, get organized and clear the path to achieving their goals! It is not only physicsal clutter, but mental and emotional clutter that boggs us down and gets in the way of achieving our goals and dreams. We'll learn how this works and why simplicity and order can have an important impact in helping us get more done and keeping us motivated Rev. Corbie Mitleid, known as "Rev. Corbie" is an Author, Intuitive Counselor &...

Duration:00:56:57

EP: 47 Resolving Conflict Effectively!

8/20/2018
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Kate interviews a well known guest expert, Dave Gerber known as, "The Conflict Healer". Dave is the Founder & President of Synergy Development & Training, LLC. Dave Gerber is more than a dynamic speaker and nationally known Executive Trainer. He is also a Leadership Coach, Learning Expert and Best-Selling Author. We will find out the most effective steps in resolving conflict in business and personal situations. We will get insight into successful ways to avoid the frustration, anger and...

Duration:00:52:11

EP: 46 Avoiding Narcissists & Healing from Toxic Relationships!

8/13/2018
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Kate interviews Dr. Bindu Babu, Lynette Hoy and Anoushka Marcin, who have all had experience with Narcissists and the toxic and dangerous relationships they bring. We will talk with all three of them about how to recognize a narcissist, avoid getting entangled in their web and how to heal from the toxic relationship, if it can't be avoided. We will hear about these brave women's personal journeys. Tune in for an interesting and informative show!

Duration:00:54:18

EP: 45 EFT (Emotional Freedom Technique) - Tapping Into Healing!

8/6/2018
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Kate interviews an expert in the world of EFT or Emotional Freedom Technique, Dr. Craig Weiner, DC. Dr. Weiner is a Doctor of Chiropratic and has been a practitioner and trained others to use the amazingly simple healing powers of EFT for many years. We will find out how EFT works, why it is effective and hear about some the instances where it is used. We will hear how it has helped many people to overcome trauma and change their lives in dramatic ways. As an EFT instructor Dr. Craig will...

Duration:00:58:38

EP: 44 Reducing Stress & Finding Balance with Biofeedback!

7/30/2018
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Stress and feelings of anxiousness are probably the most prevalent life altering obstacles in society today. Stress can have so many physical and emotional effects on us and it seems be a constant among many people today. Learnig how to be aware of and reduce stress is something that we could all probably benefit from, but for many people learning how to cope with, reduce and balance the stress in their lives is a necessity to being happy and balanced. There are many ways of dealing with...

Duration:00:56:23