How To Take A Break

Thanks for listening! Season 4: Episode 68- Set Intentions, Not Resolutions. Email me or drop a comment online and let me know your intention for the year. Medium Article: https://medium.com/in-fitness-and-in-health/set-intentions-not-resolutions-99168afc897 Contact the host: Instagram: @howtotakeabreak_ Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast 30 Day Intention Journal (printable!) https://www.etsy.com/shop/HowToTakeABreak?ref=l2-about-shopname Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/u7Plz Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak Amazon Wish List https://www.amazon.com/hz/wishlist/ls/2L7DJTKWB7LQ7?ref_=wl_share

Thanks for listening! Season 4: Episode 67- End of Year Chat on My Year of Rebirth. Email me or drop a comment online and let me know your intention for the year and how it ended :) Contact the host: Instagram: @howtotakeabreak_ Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast Pinterest: pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal https://py.pl/u7Plz Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 66- Taking A Break To Manifest Your Destiny (PART 2) with Youmie Jean Francois of @flexnfly. Listen closely to this episode to 3 big announcements for The Flex Bag!!! Three Breakaways 1. Your success is inevitable. Be mindful of the way you speak to yourself! 2. Manifestation is when your vision and desires align with God's will. 3. The world is already against you - don't be against yourself. Contact the guest: Instagram: @flexnfly Website: https://flexnfly.com/ YouTube: https://www.youtube.com/channel/UCghiencnQykvJYgeMNBTQeQ Contact the host: Instagram: @howtotakeabreak_ Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast Pinterest: https://pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/OouBe Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 66- Taking A Break To Manifest Your Destiny with Youmie Jean Francois of @flexnfly Three Breakaways 1. Your success is inevitable. Be mindful of the way you speak to yourself! 2. Manifestation is when your vision and desires align with God's will. 3. The world is already against you - don't be against yourself. Contact the guest: Instagram: @flexnfly Website: https://flexnfly.com/ YouTube: https://www.youtube.com/channel/UCghiencnQykvJYgeMNBTQeQ Contact the host: Instagram: @howtotakeabreak_ Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast Pinterest: https://pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/OouBe Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 65- Taking A Break To Define Purpose with Mamie L. Pack Three Breakaways 1. Your assignment is not your purpose. 2. We have confused doing with being. 3. To tap into your purpose - pause. Contact the guest: Instagram: @mlp_media Website: https://mamiepack.com/ YouTube (Do Less Live More!): https://www.youtube.com/watch?v=LFdzAkAJDuE Contact the host: Instagram: @howtotakeabreak_ Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast Pinterest: https://pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/OouBe 30 Day Intention Journal https://py.pl/5A3nagAIME8 Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 64- Taking A Break To Be Unestablished with The UNestablished Podcast! Three Breakaways 1. You are a lifelong learner. You have never arrived. 2. Be content with celebrating yourself. 3. You make it through 100% of your bad days. Contact the guest: Instagram: @unestablishedpodcast Website: https://direct.me/unestablishedpodcast Buy A Wine: www.buymeacoffee.com/unestablished Contact the host: Instagram: @howtotakeabreak_ Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast Pinterest: https://pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/OouBe 30 Day Intention Journal https://py.pl/5A3nagAIME8 Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Note: This episode was taken from my YouTube so there may be references to videos and clicking subscribe. Thanks for listening! Season 4: Episode 63- Taking A Break for 42 Three Breakaways 1. There is power in writing the vision. 2. I finally know my VALUE. 3. I finally feel in tune with my body. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast Pinterest: https://pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/OouBe Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 62- Taking A Break To Start Over After 40 (Career) Three Breakaways 1. Be fearless. 2. Your purpose can change. 3. You have to create your own enthusiasm for life. Contact the guest: Facebook: https://www.facebook.com/kimpainterchesney Instagram: https://www.instagram.com/kimchesney_fineart/ Website: https://www.kimpainterchesney.com/ Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast7893 Pinterest: https://pin.it/r2qaLUF Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal py.pl/OouBe Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 61- Taking A Break To Stop Performing Love Three Breakaways 1. Do a self check. 2. Ask yourself the tough questions. 3. Question the situation out loud. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast7893 Take a break to get to know and LOVE yourself. Closeout sale happening now on the original LOVE journal https://py.pl/OouBe Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 60- Taking A Break To Start Over After 40 (LOVE). *Special note, this episode was originally taped in December so timing references may not match up to today's date.* Three Breakaways 1. Don't perform your way into love. 2. You are the magic. Accept nothing less! 3. Learn the power of "know." Contact the guest: Website: linktr.ee/momsandmartinis Instagram: @momsandmartinispod Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ YouTube: @howtotakeabreakthepodcast7893 Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! ) Buy Me A Coffee! www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 59 - How To Take For Confidence(part2) Three Breakaways 1. The confidence journey can be uncomfortable. 2. IT is helpful to have someone that SEEs you. 3. Confidence is at the core of all of our relationships. 30 Day Confidence Challenge https://peppermintandpencils.com/30-day-self-confidence-challenge/ Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! ) Buy Me A Coffee! https://www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 58 - How To Take For Confidence(part 1) 30 Day Confidence Challenge https://peppermintandpencils.com/30-day-self-confidence-challenge/ Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! ) Buy Me A Coffee! https://www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 57- Intention year in review - FOCUS. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! ) Buy Me A Coffee: https://www.buymeacoffee.com/howtotakeabreak

Thanks for listening! Season 4: Episode 56- How To Take A Break During the Holidays (part 4) Three Breakaways: 1. Say no to what doesn't feel good. 2. Make a plan that fits YOUR needs. 3. Put self care routines in place that can transition you into the holiday season. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )

Thanks for listening! Season 3: Episode 55 - Taking A Break For Change (The 3 year anniversary episode!!!!) Three Breakaways: 1. Feel the feels 2. Get back to basics. 3. Give yourself time to adjust. Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )

Thanks for listening! Season 3: Episode 54 Taking A Break To Focus On Your Money with @charlenemoneycoach Three Breakaways: 1. You must be disciplined. 2. Know your numbers. 3. Sometimes you need to sacrifice. Contact the guest: Instagram: @charlenemoneycoach Website: https://linktr.ee/charlenemoneycoach Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )

Thanks for listening! Season 3: Episode 53 Taking A Break To Reset Follow FlexnFly on Tik Tok and/or Instagram for more info on the #resetchallengehttps://flexnfly.com/ Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )

Thanks for listening! Season 3: Episode 52 Taking A Break To Focus on Progress Breakaway: Stop focusing on the problem and focus on your progress! TD Jakes sermon: https://www.youtube.com/watch?v=HrwtRU1vMC4 Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )

Thanks for listening! Season 3: Episode 51 Taking A Break To Be Still Article: The Power in Being Still and How To Practice Stillness https://psychcentral.com/blog/the-power-in-being-still-how-to-practice-stillness#1 Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! )

Thanks for listening! Season 3: Episode 50 Taking A Break For Better Skin with Dr. Natasha (@thedrnatasha) of Abraza Skin Studio, Abraza Skin Care, and Abraza Skin Institute. Three Breakaways: 1. Everything happens for a reason. Nothing is ever the end of the world. 2. We have to start loving ourselves as women. 3. Skin is the body's largest organ - protect it! Contact the guest: Websites: Studio - https://www.abrazaskinstudio.com/ Skin Care - https://abrazaskincare.com/ Instagram: Dr. Natasha - @thedrnatasha - @AbrazaSkinStudio - @AbrazaSkinCare - @AbrazaSkinInstitute Contact the host: Instagram: @pmkester Email: thekestergroup@gmail.com Medium: pmccorkle1981.medium.com/ Website: www.pmkesterenterprisesllc.com/ Take a break to get to know and LOVE yourself. Grab my journal from Amazon (link in my Instagram bio!) Take a break to set your intentions. Grab my 30 day intention journal from Etsy (link in my Instagram bio! ) *Follow me on Instagram to join the #mvemntmonday Challenge. Let's get healthy and intentional together!