Mindset Unfiltered by Alexandra Legouix
Health & Wellness Podcasts
Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast
Location:
United Kingdom
Genres:
Health & Wellness Podcasts
Description:
Sports TV presenter, yoga teacher and meditation & mindfulness coach, Alexandra Legouix, sits down with elite athletes, world champions, health warriors and mental health experts and brings us a series of very raw, open, humbling and inspiring interviews on mindset, mental health, fitness, human recovery and human growth https://www.alexandralegouix.com/podcast
Language:
English
Contact:
07500808907
S6 Ep14: Minna Wood - Founder of Metawell on the gut-brain axis and the food-mood connection
Duration:01:08:10
S6 Ep13: Steve Wood - Neuroscience principles to help you gain an insight into why you do what you do and how you can change the things that are keeping you stuck
Duration:01:05:21
S6 Ep12: Sarah Le Brocq: Director of All About Obesity - on the complexities of obesity and the impact of weight stigma on mental health
Duration:01:30:39
S6 Ep11: Jessie Asya Kanzer - Author of 'Don't Just Sit There, Do Nothing: Healing, Chilling & Living with the Tao Te Ching', on how perfecting the art of doing nothing can offer us wisdom, healing, and grounding – and possibly be the most productive thin
Duration:00:57:20
S6 Ep10: Ione butler - Actress, founder of 'Uplifting Content', and author of 'Uplifting Stories' on how to stay positive, restore your mental health and self belief
Duration:01:02:12
S6 Ep9: Mandy Hickson: former RAF Fast Jet pilot & author on overcoming failure, battling imposter syndrome and how to take self belief to new heights
Duration:01:28:58
S6 Ep8: Kushal Choksi: Author of 'On A Wing and a Prayer'; 9/11 survivor on the powers of meditation & mindfulness and his emotional journey towards redemption
Duration:00:55:00
S6 Ep7: Leonard Perlmutter - Founder of American Meditation Institute; Author of 'Your Conscience' & 'The Heart & Science of Yoga' on how to create immediate positive change in our lives by learning to rely on our conscience
Duration:01:17:43
S6 Ep6: Jessie Pavelka - on the Four Elements of Health: Eat, Sweat, Think and Connect - how to bring awareness and create new behaviours that support overall wellbeing, creating a lifestyle for a lifetime
Duration:01:08:15
S6 Ep5: Eduardo Leal - even in the depths of despair there can be found beauty and hope
Duration:01:26:06
S6 Ep4: Andrew Jordan Nance - how to help children (and grownups!) handle life's bumps with conscious breathing and mindful steps
Duration:01:11:31
S6 Ep3: Dalton Leong - CEO of The Childrens Trust - on how to stay positive in the face of adversity
Duration:00:56:18
S6 Ep2: Danielle Simpson - Author of The Mindset Mission on keeping your mind positive, your body moving and your spirit ignited
Duration:01:15:49
S6 Ep1: 'SAS: Who Dares Wins' leader Mark 'Billy' Billingham MBE on always pushing yourself further
Duration:01:42:38
S5 E10: Richard Noble OBE - the mindset of a record breaker, taking risks, achieving the unobtainable, team work, and whats its truly like to drive at 650mph
Duration:01:27:55
S5 E9: David Karasek - Mental Coach - on goal setting, reprogramming the subconscious, overcoming self doubt and so much more!
Duration:01:14:33
S5 E8: Former IBF World Cruiserweight Champion, Glenn McCrory - on his career; the highs and lows of boxing; the mindset of a boxer; mental health and coping with depression
Duration:01:45:48
S5 E7: His Imperial and Royal Highness, Ferdinand Habsburg - on motor racing, religion, meditation, mental health, mindset and sustainability
Duration:01:44:58
S5 Ep6: Martine Wright MBE - Paralympian and inspirational and motivational speaker, who lost both legs in the Circle line bombing during the 2005 terrorist attacks in London
Duration:01:38:13
S5 Ep5: Amanda Charles - The Psychic Psychologist - her fascinating, intuitive journey - how it started and the highs and lows since then; how she helps people access deeper connection; & how she has gotten through some of the darkest times of her life
Duration:01:28:03