Pulling Curls Podcast: Pregnancy & Parenting Untangled

In this episode of The Pulling Curls Podcast, Hilary Erickson delves into the world of labor inductions, debunking common myths and sharing personal anecdotes. Hilary, a seasoned nurse and mother, brings her professional insight and experience to the table as she addresses the pain levels associated with inductions, the potential duration of the process, and the discussion surrounding doctor-recommended inductions. Whether you’re curious about the induction experience or navigating the decision-making journey yourself, this episode offers a candid look at what to expect when you're expecting... an induction. Tune in to Episode 231, "Busting Induction Myths," to get the full untangled truth. Big thanks to our sponsor Inductions Made Easy: https://pregnurse.com/induction-class/ if you don't have time for a FULL class (or feel like you only want to review inductions) -- it's the quick class for you! Links for you: My other episode on choosing an induction (episode 206). Timestamps: 00:00 Long inductions depend on cervix readiness. 04:50 Discuss induction with doctor to understand reasons. 06:58 Exciting upcoming episodes on Pulling Curls podcast. Keypoints: Producer: Drew Erickson Keywords: induction myths, Pulling Curls podcast, prenatal class, inductions made easy, labor induction, overdue pregnancy, natural labor, augmented labor, Pitocin, menstrual cramps, Arrive trial, labor pain comparison, active labor, long inductions, cervix status, preeclampsia, baby growth, short inductions, OBGYN, ultrasound, NST (non-stress test), BPP (biophysical profile), glucose intolerance, fourth-degree tear, ACOG (American College of Obstetricians and Gynecologists), 39-week induction, provider communication, family travel, postpartum preeclampsia, podcast reviewing.

In this episode of The Pulling Curls Podcast, host Hilary Erickson talks about the dynamics of confrontation and how to handle tough conversations. As a nurse and mother of three, she shares valuable tips for navigating confrontational situations, whether it's with healthcare providers, office staff, or in other areas of life. Whether you're pregnant or just looking to improve your communication skills, this episode provides practical advice for untangling confrontation. Links for you: Timestamps: 00:00 Address confrontation discomfort with pregnancy and parenting. 05:44 Doctor struggles with patient's unwanted c-section decision. 06:33 Yelling at clerk like you yell at kids. Keypoints: Producer: Drew Erickson Keywords: confrontation, communication, assertiveness, pregnant, labor and delivery, healthcare provider, office staff, emotions, facts, negotiation, confrontation tips, difficult conversations, customer service, problem resolution, conflict resolution, confrontation skills, confrontation strategies, tough conversations, inductions, fear-based parenting, hospital experience, patient advocacy, assertive communication, assertiveness training, interpersonal skills, parenting challenges, emotional intelligence, self-advocacy, assertive behavior

On episode 229 of The Pulling Curls Podcast, Hilary discusses practical ways to encourage your family to help out more around the house. She shares personal experiences and tips, such as setting clear expectations, making chores fun, and the benefits of being super busy. Join Hilary as she untangles the process of getting your family involved in household tasks. Big thanks to our sponsor Practical Parenting -- it's got just a few tips to up your parenting game a bit. Links for you: My episode on the Saturday clean episode (#134): https://www.pullingcurls.com/podcast-134-family-clean/ Come join me in Family Routines: https://www.pullingcurls.com/family-routines/ Timestamps: 00:00 Set clear bathroom cleaning expectations for kids. 04:08 Encourage kids to be self-sufficient and helpful. Keypoints: Producer: Drew Erickson Keywords: family help, parenting, setting expectations, kids chores, teamwork, fun cleaning, music, busy parents, self-sufficiency, family routines, confrontation skills, induction myths, pregnancy, nursing, podcast, practical parenting, raising kids, household chores, teaching responsibility, motivating kids, teenagers, parenting tips, family dynamics, communication, sharing responsibilities, teamwork, self-sufficient children, busy schedules, confrontation, pregnancy podcast

In this episode of The Pulling Curls Podcast, Hilary Erickson untangles the topic of getting 4 hours of continuous sleep after having a baby. She discusses the importance of sleep for both parents and shares tips on how to prioritize and achieve sufficient rest, emphasizing the connection between sleep and postpartum depression. Join the conversation on Instagram or Facebook to share your experiences and learn from others. Big thanks to our sponsor Postpartum Care Made Easy -- it's really all about staying safe after baby is born! Links for you: Study on 4 hours of sleep preventing postpartum depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5322694/ Timestamps: 00:00 Postpartum care, sleep crucial for new mothers. 03:39 Ensure both get 4 hours of rest nightly. 08:05 Breastfeeding challenges and co-sleeping concerns discussed. Keypoints: Producer: Drew Erickson Keywords: Sleep after baby, getting 4 hours of continuous sleep, postpartum depression, lactation, milk supply, mental health, postpartum mortality rates, baby's schedule, partner support, feeding baby, formula feeding, breast pumping, circadian rhythm, baby cues, co-sleeping, Instagram, Facebook, parenting tips, family support, weekend rest, balance, kids' chores, confrontation, pregnancy nurse, maternal health, maternal mortality rates, podcast, reviewing, subscribing

Welcome to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. Today, in Episode 227, we are joined by Winter Redd to discuss a profoundly touching subject—'Rainbow Babies'. Winter shares her personal journey of pregnancy after experiencing the heartbreak of a stillbirth, exploring the complexities of navigating hope, grief, and the joys of expecting anew. We'll delve into the emotional landscape of becoming pregnant after a loss, the anxiety it can bring, and the ways to cope with fear and foster attachment. This episode is an important one for anyone who has faced loss or is walking the delicate path towards healing and hope with a new life on the way. Join host Hilary Erickson as we untangle the emotional threads of Rainbow Babies. Today's guest is Winter Redd. Winter cohosts with her husband Lee, the Still A Part of Us podcast, a show about stillbirth and infant loss. They started this podcast after their son Brannan was born still at 38 weeks. We interview moms and dads who have experienced a similar loss, so they have a chance to tell the birth and life story of their baby. Links for you: Winter's previous episode on parenting through stillbirth. Timestamps: 00:00 July 2018, devastated, anxious for another baby. 05:24 Pandemic allowed privacy during pregnancy after loss. 08:23 Monitoring baby's movements for peace of mind. 12:58 Counselor urges positive thinking for pregnancy outcome. 13:54 Choosing a name, bonding with baby Felix. 17:33 Mixing up family names is natural. 23:55 Mel Robbins encourages envisioning best case scenarios. 25:24 Remembering deceased child helps grieving parents cope. 28:16 Pregnant after loss? Here's some support. Keypoints: Pregnancy After LossNavigating Grief and AnxietyThe Pandemic’s PrivacySupport SystemsNaming and BondingDealing with GuiltRainbow BabiesAdvocacy in HealthcarePodcast ResourcesContinuation and Remembrance Producer: Drew Erickson Hilary Erickson, Winter Redd, stillbirth, pregnancy after loss, miscarriage prevalence, pandemic pregnancy, emotional support, love and attachment, baby naming, guilt in pregnancy, family dynamics, rainbow babies, hope symbolism, using Clomid, home doppler, counting kicks, non-stress tests, healthcare advocacy, stillbirth expert, couple's therapy, attachment issues, rainbow baby term, third child, podcast "Still a Part of Us", pregnancy after loss support, parenting after loss, emotional strength, connecting with lost child, stillbirth discomfort, sleep after baby.

In this episode, Hilary discusses the common concern of delivering on your back during childbirth. She advises listeners to talk to their provider about their preferences and highlights the potential reasons why delivering on your back is favored. Hilary also shares insights on alternative positions and the importance of pushing in a comfortable position. Stay tuned for valuable discussions on pregnancy and parenting. Big thanks to our sponsor The Online Prenatal Class for Couples -- you need to learn about ALL of the things about birth -- and it's going to help you! Find it at https://onlineprenatalclass.com Links for you: My post on pushing on your back: https://pregnurse.com/push-back/ Timestamps: 00:00 Physical therapists give conflicting advice to patients. 05:07 Consider different positions for comfortable labor delivery. 06:08 "Join us, review, share, subscribe for growth." Keypoints: Producer: Drew Erickson Keywords: delivering on your back, labor and delivery, childbirth positions, birthing positions, epidural, perineum support, shoulder dysto

On episode 225 of The Pulling Curls Podcast, Hilary Erickson and Krista Dykes discuss the importance of self-care for moms. Krista shares valuable tips, including scheduling self-care, staying active, and delegating tasks. She stresses the significance of finding a support system and demonstrates how to involve the family in the self-care routine. Tune in to uncover practical insights and ideas for prioritizing personal well-being amidst busy schedules. Big thanks to our sponsor Family Routines -- it has been my secret for self care as a mom by allowing my family to help out more! Today's guest is Krista Dykes. She's the host of the Secret Mom Hacks Podcast. As a mom herself, Krista believes that motherhood is a journey best shared, and through the Secret Mom Hacks Podcast, she's on a mission to connect moms and remind them that they're never alone in the wonderful, challenging adventure of raising kids. Krista encourages candid conversations, curates heartfelt stories, and delivers practical advice for all parents. Join her on the Secret Mom Hacks Podcast as she uncovers the secrets to a happier, more confident #momlife, one episode at a time. Because babies don't come with instructions. Connect with Krista on... https://www.facebook.com/secretmomhacks https://www.instagram.com/secretmomhacks https://twitter.com/secretmomhacks https://www.pinterest.com/kristamischell/ https://www.linkedin.com/in/kristamischell/ https://www.youtube.com/@secretmomhacks Links for you: Timestamps: 00:00 Uncovering the secrets of motherhood through podcast. 05:27 Schedule me time, embrace the sunshine's warmth. 07:45 Overcame running fears, training for marathon now. 11:26 Connect with others for support and motivation. 13:52 Hesitant about yoga, but liked community class. 18:58 Seeking help and organizing are important. 21:34 It's okay to ask for help sometimes. 26:00 Family fitness, kids involved, fostering healthy habits. 26:59 Self-care advice and gratitude for podcast support. Producer: Drew Erickson Keywords: providers, pregnancy and delivery, Julie Kyle, certified nurse midwife, Pennsylvania, hospital bag checklist, nurse with 20 years of experience, four main providers, free birth, risks and unknowns, knowledgeable provider, training and experience, healthcare providers, qualifications, absence of midwives, spectrum of lending, formal education, certification, regulations, lay midwives, fees, value of knowledge, Ma on a little house on the prairie, historical role of midwives, birth centers, home births, Arizona, board centers, certified professional midwives (CPMs), licensing process, number of babies delivered, certified nurse midwives (CNMs), stereotypes about midwives, hospital setting, collaborative practice, integrated approach, terminology, full title, background in nursing, master's degree, misconceptions about midwives, certified professional midwives (CPMs), licensing and state laws, administering drugs, tasks performed by midwives, obstetricians, education and training for doctors, residency, specialization

Hey there, welcome back to the Pulling Curls podcast. In today's episode, we're untangling the mysteries of the placenta. Hilary shares seven fascinating facts about this incredible organ. Stay tuned for some mind-blowing information. Big thanks to our sponsor my free beginning prenatal class: https://www.pullingcurls.com/free-prenatal-class/ It has just what you need to know about third trimester testing so don't miss it! Timestamps: 00:00 Placenta functions like disposable organ with vital role. 03:23 Placenta produces hormones, influences body changes in pregnancy. Keypoints: Producer: Drew Erickson Keywords: placenta, pregnancy, prenatal class, labor, birth, fetal development, organ, nutrients, hormones, immune system, stem cells, medical anatomy, maternal health, fetal health, childbirth position, maternity tour, pregnancy complications, medical podcast, obstetrics, midwifery, maternal-fetal medicine, healthcare, maternal care, postpartum recovery, maternal education, baby development, maternal anatomy, motherhood, family health, healthcare education

In this episode of The Pulling Curls Podcast, Hilary Erickson and guest Kim Fidler share their best Disneyland tips for a spring break trip. From utilizing Genie plus and Lightning Lane strategically to prioritizing children's preferences and making the most of dining options, this episode is packed with valuable insights for a magical Disneyland vacation. Plus, don't miss the exclusive discount code for Getaway Today to help you plan the perfect Disneyland trip. This episode is sponsored by my Disneyland Day Planner: https://birdsend.page/forms/844/5FY54uqZxv Today's guest is Kim Fidler from Get Away Today. She has been with the company for 20 years helping families make vacation memories, and has been to the Disneyland resort too many times to count. Be sure to mention that you found them through Pulling Curls and use code CURLS10 to save $10 on your upcoming trip! Links for you: Genie+ Tips Timestamps: 00:00 Podcast sponsored by Disneyland day planner, featuring Kim. 03:25 Frequent park visits, early mornings maximize time. 07:32 Maximizing park time with Genie+ was crucial. 11:40 Easier ordering with specific planning and availability. 13:30 Set a phone alarm for Disney's 2-hour rule. 15:46 Book special experiences to break chaotic routine. 19:13 Prioritize popular rides to avoid closures. 23:22 Expect the unexpected and go with flow. 27:55 Enjoy the trip, stay relaxed, future topics previewed. Keypoints: Producer: Drew Erickson

In this episode, Hilary untangles the complexity of charting as a nurse in labor and delivery. She sheds light on the legal requirements and the impact on patient care. Stay tuned for practical insights and pro tips on charting in the healthcare setting. Big thanks to our sponsor The Online Prenatal Class for Couples -- it gives you a good peek behind the nurse's station and what to expect from your labor nurse. Timestamps: 00:00 Online prenatal class for couples prepares parents. 04:50 Nurses need to ask about coping with pain 07:33 Anticipating potential problems, doctor gives options. 10:29 Lawyers blame doctors and nurses for problems. Keypoints: Producer: Drew Erickson Keywords: charting, nurse, labor and delivery, fetal heart rate monitoring, litigation, legal obligations, medical care, prenatal class, online prenatal class, labor and delivery providers, patient care, childbirth, hospital charting, computer charting, paper charting, malpractice insurance, malpractice lawsuit, medical litigation, informed consent, induction, preeclampsia, big baby, shoulder dystocia, assessment, pain management, medical assessments, maternal health, electronic medical reco

In this episode of The Pulling Curls Podcast, Hilary Erickson dives into her personal experience with pelvic floor physical therapy. She shares her journey, the challenges she faced, and the unconventional methods that ultimately helped her. Stay tuned as she delves into the lessons learned and the importance of being patient with yourself. Big thanks to our sponsor Family Routines -- if you're looking for margins that allow you to fix things like incontinence or pelvic floor issues, you need to get your home life in order so come join me! Links for You: The Workout Witch: https://www.tiktok.com/@theworkoutwitch Timestamps: 00:00 Language barrier made medical visits unbearable. Improved with shots. 05:18 Patience with bladder, routine, calm actions key. 06:20 Mixing up bathroom cues for better control. 10:55 Join me on Instagram, share your experience. Keypoints: Producer: Drew Erickson Keywords: Pelvic floor physical therapy, TMI, tailbone pain, lightning crotch, deroid shots, plantar fasciitis, chiropractor, urinary incontinence, urge incontinence, core strength, language barrier, anatomy, patient bladder, hydration, somatic exercises, hip pain, physical therapy, routine, pregnancy nurse, Instagram, charting, labor and delivery, Disneyland tips, patience, bladder health, anatomy, somatic exercises, water intake, pelvic floor workout, pain management.

Today on the Pulling Curls Podcast, Hilary talks about the importance of creating a postpartum plan. She discusses key considerations such as what to watch for, who can help you, and how they can assist you. Stay tuned for some helpful insights. Big thanks to our sponsor my new class Postpartum Made Easy: It's about You Too -- SO much good postpartum advice to help keep you safe! Timestamps: 00:00 Encouragement for postpartum plan and monitoring signs. 04:04 Leverage support for better postpartum sleep and nutrition. 06:26 Postpartum care, pelvic therapy, and labor insights. Keypoints: Producer: Drew Erickson

In this episode of The Pulling Curls Podcast, Hilary Erickson shares five essential tips for organizing under your sink. From utilizing the space effectively to decluttering and leaving room for essential items, these tips will help simplify your daily routine. Tune in for practical advice on maximizing bathroom storage space and making your morning routine a breeze. Big thanks to our sponsor my 5 Word Organization Challenge << Come join me to get some EASY organizing tips to get started >> https://www.pullingcurls.com/five-words-organized/ Links for you: Episode #204 on my favorite places to shop for organization supplies >> https://www.pullingcurls.com/podcast-204-org-supplies/ Episode #59 on decluttering your bathroom >> https://www.pullingcurls.com/podcast-059-declutter-beauty/ Timestamps: 00:00 Maximize space in bathroom cabinet with drawers. 03:50 Keeping unnecessary items, reaching for essentials. 07:03 Find narrow storage items for bathroom space. Keypoints: Producer: Drew Erickson organizing, under sink, cabinet, drawers, shelves, decluttering, beauty items, bathroom organization, storage solutions, organizing tips, home organization, bathroom storage, bathroom cabinet, bathroom organization, bathroom sink, organization challenge, organizing ideas, organizing under sink, storage items, bathroom storage, bathroom organization, bathroom organizing tips, bathroom organization ideas, bathroom organization solutions, organizing bathroom drawers, organizing bathroom shelves, bathroom storage solutions, bathroom organization tips, postpartum plan, pregnancy nurse

In this episode of The Pulling Curls Podcast, host Hilary Erickson and guest Sujay, aka @thatsleepdoc, untangle the topic of sleep. They discuss sleep training, the effects of sleep deprivation, and tips for improving sleep hygiene. Sujay also shares advice on adjusting circadian rhythms and addressing common sleep issues such as restless leg syndrome and insomnia. Tune in for expert insights on improving sleep for both parents and children. Big thanks to our sponsor Family Routines -- a lot of good sleep is a good routine, so check it out! Today's guest is Sujay Kansagra Dr. Kansagra is a professor at Duke University Medical Center and double boarded in child neurology and sleep medicine. He is the author of “My Child Won’t Sleep”, a quick guide for sleep-deprived parents. Dr. Kansagra specializes in treating a variety of sleep disorders, including sleep apnea, insomnia, narcolepsy and parasomnias. He is currently doing research on novel technology that helps with insomnia in infants. He can be found on multiple social media platforms with the handle @ThatSleepDoc where nearly 200,000 people follow along for sleep advice. Timestamps: 00:00 "Pregnancy, parenting tips, and sleep advice podcast." 05:22 Sleep training helps babies learn to self-soothe. 08:16 Relaxation and technology before bedtime affect sleep. 12:01 Tips for teens: Eat, align with circadian rhythm. 14:17 Enjoy episode, prioritize sleep for you and baby. Keypoints: Producer: Drew Erickson Keywords: sleep, baby's sleep, postpartum depression, sleep training, cry it out, extinction method, graduated extinction, camping out, scheduled awakenings, infant sleep, child neurology, sleep medicine, sleep research, sleep hygiene, nighttime routine, alcohol, nicotine, caffeine, light exposure, melatonin, circadian rhythm, restless leg syndrome, insomnia, teenagers, jet lag, meditation, nighttime awakenings, organizing, postpartum plan, social media.

Welcome back to The Pulling Curls Podcast! In today’s episode, we’re diving into the benefits of attending a prenatal class. We’ll explore the studies that show how these classes can improve birth outcomes and reduce the risk of C-sections and other interventions. Plus, we’ll discuss why it’s important to choose the right class and instructor. So let’s untangle the importance of prenatal classes in pregnancy and parenting. Sponsored by the online prenatal class for couples. Big thanks to our sponsor The Online Prenatal Class for Couples — if you want these great benefits it’s your best option! Links for you: Do birth classes improve birth outcomes? (has links to all the studies mentioned inside this episode). Stress at delivery episode. Timestamps: 00:01:20 Taking prenatal classes linked to less C-sections. 00:05:05 Delaying hospital visits with natural pain management. 00:07:05 Two options for budget and learning needs. Join our classes for valuable information on nutrition, breastfeeding, babies, and baby sleep. Don’t miss upcoming episodes with a doctor sharing tips for better sleep. Next, we’ll discuss organizing bathroom cupboards. Join us soon! Keypoints: Producer: Drew Erickson

Welcome back to the Pulling Curls podcast. On today's episode, Hilary shares her experience with New Year's resolutions and how she's learning to let go of things that are out of her control. She discusses the importance of setting boundaries and rationing our attention to focus on what really matters. Stay tuned for some valuable insights on navigating the challenges of 2024. Big thanks to our sponsor Family Routines -- if you're looking to make your home life easier check it out! Links for you: Timestamps: 00:00 Detach from outcome, focus on what matters. 04:04 Setting boundaries for attention and work goals. 07:11 Struggling, learning, and letting go in 2020. Keypoints: Producer: Drew Erickson

Welcome to The Pulling Curls Podcast, where we untangle the complexities of pregnancy and parenting. In today’s episode, titled “Postpartum Mindset with Dr. Fran,” we dive into the unique experiences and challenges faced during the postpartum period. Our guest, Dr. Fran, who recently had a baby, shares insights into her own journey and offers valuable tips for maintaining a positive mindset during this transformative time. Join us as we navigate the joys and struggles of postpartum life, providing support and understanding for new parents everywhere. Big thanks to our sponsor my postpartum checklist: https://birdsend.page/forms/844/aDZzbjpRhJ Today’s guest is Dr. Franziska Haydanek, an ObGyn attending, former blogger, current TIktok obsessed, and mama of two young children. Find her on Tiktok: https://www.tiktok.com/@pagingdrfran Links for you: Dr Fran’s previous episode (also great — episode 148): https://www.pullingcurls.com/podcast-148-refuse-routine/ Timestamps: 00:02:57 Postpartum is happier than pregnancy for me. 00:04:22 He didn’t have time for sitting around, which was great for him, but not helpful for me in the postpartum state. Children went to daycare to maintain routine. 00:09:23 Physical and mental states after childbirth. 00:13:03 Stay flexible, avoid disappointment and anxiety. 00:15:19 Bay Area normalized us; expect and move on, cry but still manage. 00:19:01 TikTok reveals surprising postpartum sleep struggles. 00:22:43 Doctor Fran thanks for joining, sponsored by Postpartum Checklist. Get free postpartum organization checklist. Last episode of mindset month. Keypoints: Producer: Drew Erickson

In this episode of The Pulling Curls Podcast, Hilary Erickson explores the organizing mindset. She shares tips on how to approach organizing tasks without feeling overwhelmed, the importance of giving yourself plenty of time, and the need to embrace the initial challenges of organizing. Hilary also emphasizes the flexibility to make adjustments and try different systems until you find what works best for you. Stay tuned for next week’s episode on the postpartum mindset. Happy organizing! Big thanks to our sponsor my Cleaning Schedule. You can also find it here: https://birdsend.page/forms/844/2bhBiPr5v7 Links for you: Where to find organizing supplies episode Timestamps: 00:02:38 Organizing can feel overwhelming, but it’s normal. 00:03:27 Try different methods and start small. Keypoints: Producer: Drew Erickson

Welcome back to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. In today’s episode, we have a special guest, Mama Nurse Tina, joining our host, Hilary Erickson, to discuss the importance of having the right mindset during labor. Hilary shares her personal experiences and recommends taking a birth class to gain knowledge and confidence. They discuss the need to lower expectations, create a comfortable labor environment, and surround yourself with supportive people. They also emphasize the importance of being prepared with a birth plan and practicing for different scenarios. Tune in to learn more about labor mindset and how it can positively impact your birth experience. Plus, stay tuned for upcoming episodes on organizing mindset and postpartum. As always, thank you for listening, and don’t forget to review, share, and subscribe to help us grow. Now let’s dive into the episode! Big thanks to our sponsor The Online Prenatal Class for Couples — if you’re looking to get your mindset in the right space — come join us! Today’s guest is Tina B. She’s been a labor and delivery nurse for more than 11 years now and has been working hard lately on bringing people all over the world evidenced based information to help them navigate pregnancy, childbirth and their postpartum journey through her three social media platforms. Find her: https://www.tiktok.com/@mama_nurse_tinahttps://youtube.com/@mamanursetina Links for you: Timestamps: 00:00:00 Podcast discusses labor mindset with guest nurse. 00:06:09 Disneyland trip: 50% good, 50% awful. Birth trauma and disappointments stem from high expectations. 00:08:31 Creating a personalized environment for hospital birth. 00:12:18 Transitioned to more inviting rooms since 1990. 00:14:57 Supportive people are crucial during labor. 00:18:06 Having supportive people in the room matters. 00:20:30 Inductions can be long, requires preparation. 00:23:18 Be flexible and prepare for different scenarios. Keypoints: Producer: Drew Erickson

Welcome to the Pulling Curls podcast! In episode 212, Hilary discusses the parenting mindset. She shares three key points: lowering your expectations, reveling in positive experiences, and keeping yourself separate from your kids. Hilary also mentions a free parenting guide available on the Pulling Curls website. Stay tuned for more episodes on different mindsets related to pregnancy and parenting. Don’t forget to review, share, and subscribe to help the podcast grow. Big thanks to our sponsor Practical Parenting: https://www.pullingcurls.com/practical-parenting-2/ Timestamps: 00:02:58 Library visits evoke the ideal parenting experience. 00:04:47 Pottery can wait, find yourself first. 00:06:48 Parenting mindset suggestions wanted. Share on Instagram. Keypoints: Producer: Drew Erickson