Real Men Feel with Andy Grant

From Silence to Strength: A Veteran's Journey In this episode of Real Men Feel, host Andy Grant interviews Louis Stockley Jr., an army veteran, father, coach, and founder of Before 22. Louis shares his story of serving 17 years in military and federal service, facing emotional shutdowns, and nearly losing his family to his video game addiction. He discusses the pressures of masculinity, how the military shaped him, and the harrowing experiences of transitioning to civilian life. Louis also talks about his turning point and the creation of Before 22, a movement to help veterans find purpose, brotherhood, and support before falling into severe mental health crises. Join Andy and Louis as they explore the importance of vulnerability, brotherhood, and service in reclaiming one's life and voice. 00:00 Military Programming and Emotional Suppression 00:40 Introduction to Real Men Feel and Guest Louis Stockley Jr. 01:27 Louis Stockley's Military Background and Early Challenges 03:13 Lessons in Masculinity and Military Discipline 07:55 A Painful Lesson in Commitment 10:17 Transitioning to Civilian Life 18:28 Struggles with Trust and Isolation 21:32 The Turning Point: Overcoming Video Game Addiction 28:01 Discovering the Power of Fitness 29:00 Helping a Friend in Need 32:56 The Impact of Brotherhood 35:32 Facing Personal Challenges 38:10 Understanding Veterans' Struggles 41:18 The Mission of Before 22 47:33 Encouraging Vulnerability and Seeking Help 52:33 Final Thoughts and Resources Connect with Louis LinkedIn — https://www.linkedin.com/in/lstockley/ Louis on TikTok — https://www.tiktok.com/@vetcoachlouis Before 22 — https://www.tiktok.com/@before22aday Louis on IG — https://www.instagram.com/vetcoachlouis Before 22 — https://www.instagram.com/before22aday/ Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant | https://theandygrant.com for coaching, healing, and book info! Real Men Feel | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 382

Breaking the Chains: Reframing Trauma In this episode of Real Men Feel, host Andy Grant talks with Eugene Z. Bertrand, a master of social work candidate at Columbia University, advocate for trauma-informed mental healthcare, and first-time author. Eugene discusses his journey of turning pain into purpose by reframing trauma as resilience and the significance of vulnerability for healing. Topics include dismantling myths and stigma around domestic violence, betting on oneself, the intersection of trauma and mental health with incarceration, and the importance of representation and support systems. Eugene also shares about his impactful book 'Resilience: Breaking the Chains' and his role as a mitigation specialist in a federal public defender's office. 00:00 Introduction and Myths Around Domestic Violence 00:23 Meet Eugene Z. Bertrand 01:21 Eugene's Journey and Impact of Real Men Feel 02:03 Discussing the Man Box and Male Vulnerability 04:35 Creativity as a Healing Tool 06:01 Eugene's Book: Resilience Breaking the Chains 12:06 Challenges and Opportunities in Mental Health for Black Men 16:38 Mitigation Specialist Role and Rehabilitation 23:08 Betting on Yourself and Personal Growth 26:54 Final Thoughts and Connection Connect with Eugene Eugene Z Bertrand — https://eugenezbertrand.com/ LinkedIn — linkedin.com/in/eugene-bertrand Resources Resilience: Breaking the Chains by Eugene Z Bertrand — https://amzn.to/44oc8Sq 200 Powerful Positive Affirmations and 6 Simple Tips to Put Them to Work by Andy Grant — https://amzn.to/4p2k8kd Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant | https://theandygrant.com for coaching, healing, and book info! Real Men Feel | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 381

Overcoming Addiction and Adversity: The Kelley Gulledge Story In this episode of Real Men Feel, host Andy Grant speaks with former professional baseball player Kelley Gulledge, who shares his powerful journey from battling crack cocaine addiction to achieving sobriety and overcoming multiple sclerosis. Kelley opens up about his struggles, the pivotal moments that led to his recovery, and the importance of faith, family, and perseverance. This inspirational conversation delves into the depths of addiction, the road to redemption, and the strength needed to rebuild one’s life. 00:00 A Shocking Introduction 00:32 Meet Kelley Gulledge 01:28 Growing Up in a Baseball Family 02:51 College Decision and Early Career 04:11 The Dark Turn: Addiction Begins 05:01 The Struggle with Crack Cocaine 08:00 Hitting Rock Bottom 12:07 The Road to Recovery 15:16 Finding Sobriety and Purpose 17:02 A Spiritual Awakening 23:03 Returning to Baseball 24:06 Struggles with Sobriety and Morality 26:39 Finding Support and Love 28:55 Health Scare and Diagnosis 33:12 Adopting a New Lifestyle 36:36 Career Transition and Giving Back 41:37 Pride in Family and Faith 47:27 Final Reflections and Connection Connect with Kelley LinkedIn — https://www.linkedin.com/in/kelley-gulledge-22845248/ Resources The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, by Dr Terry Wahls — https://amzn.to/4a6sH93 Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant | https://theandygrant.com for coaching, healing, and book info! Real Men Feel | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 380

Transformational Healing: A Journey Through Trauma In this episode of 'Real Men Feel,' host Andy Grant engages in a profound conversation with Kerry Blaser, a mother, shaman, and author who has transformed her life from academic and corporate settings to profound healing work following her struggles with pain and trauma. Kerry shares her journey from a suicide attempt to embracing her psychic gifts and using them to heal herself and others. She discusses the critical role men, such as Andrew Tate and Justin Waller, have played in her personal growth and offers insights on how both men and women can navigate their wounds towards wisdom and self-love. Kerry emphasizes the importance of monogamy—the unique bond between specific men and women—and how staying true to one's emotions can lead to authentic, fulfilling relationships. 00:00 Introduction to Real Men Feel 00:32 Meet Kerry Blaser: A Journey of Healing 01:31 Kerry's Turning Point: A Suicide Attempt 02:49 Psychic Awakening in the Psych Ward 05:17 Embracing Psychic Gifts and Healing 09:05 The Power of Yoga and Medicine Journeys 11:46 Healing Through Relationships 15:24 Mirroring and Healing with Men 17:28 Facing Fears and Attracting Unusual Relationships 18:06 Emotional Pain and Growth 19:03 Challenges with Men and Their Vulnerabilities 20:25 Connections to Childhood and Trauma 22:28 Healing and Self-Reflection 23:12 The Role of Women in Society 26:09 Monogamy and Enlightenment 28:33 The Importance of Self-Love and Healthy Relationships 32:37 The Need for a Healthy Nuclear Family 36:47 Final Thoughts and Resources Connect with Kerry Website — https://www.kerryblaser.com Instagram — https://www.instagram.com/kerryblaserofficial Tiktok — https://www.tiktok.com/@kerryblaserofficial YouTube — https://www.youtube.com/@kerryblaserofficial Resources My Inner Heroine by Kerry Blaser — https://amzn.to/44dqg0H Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 379

Facing Imposter Syndrome and Grief In this episode of Real Men Feel, host Andy Grant welcomes Alain Dumonceaux, founder of The Awakened Man, to discuss imposter syndrome and grief. Alain shares his personal journey of loss and self-discovery, including the death of his father-in-law and nearly losing his marriage. He explains how these experiences motivated him to create a supportive community for men to find purpose, power, and wholeness. Alain delves into the concept of awakening, the importance of brotherhood, and how men can move beyond feeling like a fraud to live with real courage. The conversation also explores the different ways men and women handle grief and the importance of acknowledging and addressing internal struggles. 00:00 Introduction: The Void of External Validation 00:20 Welcome to Real Men Feel 00:38 Meet Alain Dumonceaux: Founder of The Awakened Man 01:13 Alain's Personal Journey of Loss and Self-Discovery 05:21 The Concept of Awakening 06:52 The Inner World of Men: Success and Validation 09:07 The Importance of Values and Beliefs 18:51 Handling Grief and Loss 26:57 The Role of Brotherhood and Community 30:12 Conclusion: Embracing Purpose and Connection Connect with Alain Website — https://www.theawakenedman.net/ Instagram — https://www.instagram.com/the.revolutionary.man Facebook — https://www.facebook.com/theawakenedman.net YouTube — https://www.youtube.com/channel/UCg8DCH78anx-r7KZEU8Eclw Resources The Revolutionary Man Podcast — https://therevolutionarymanpodcast.buzzsprout.com/ Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 378

Overcoming Compulsive Sexual Behavior In this episode of Real Men Feel, host Andy Grant speaks with Craig Perra, a renowned expert on overcoming compulsive sexual behaviors, sex addiction, and porn addiction. Craig shares his personal journey from a high-powered attorney with severe addiction issues to becoming a co-founder of the Mindful Habit System, a transformative approach to managing compulsive behaviors. The discussion delves into the underlying causes of such behaviors, the detrimental role of shame, and the importance of leading all parts of oneself, including those aspects one may despise. Craig also emphasizes the necessity of purpose, emotional regulation, and healthy habits in overcoming addiction. Additionally, he sheds light on the unique challenges faced by high-profile individuals and the pervasive impact of easily accessible pornography in today's digital age. 00:00 Introduction to the Cure for Sex and Porn Addiction 00:32 Meet Craig Perra: Overcoming Addiction 01:22 Craig's Personal Journey and Turning Point 03:19 Building the Mindful Habit System 08:10 The Role of Shame and Internal Family Systems 11:52 Challenges with Traditional 12-Step Models 14:22 Focusing on Habits Over Addiction 16:15 Unique Challenges for High Achievers 18:52 Impact of Technology on Compulsive Sexual Activity 22:53 Addressing Deeper Needs and Self-Care 24:38 Advice for Partners and Breaking the Cycle 28:12 The Importance of Healthy Sexual Expression 30:15 Final Thoughts and Resources Connect with Craig Website — https://www.mindfulhabithelp.com/ TikTok — https://www.tiktok.com/@the_mindful_habit Instagram — https://www.instagram.com/mindful_habit_coaching/ LinkedIn — https://www.linkedin.com/in/craigperra/ YouTube — https://www.youtube.com/user/themindfulhabitResources Sex Afflictions & Porn Addictions Podcast — https://pod.link/556373664 The Power of Habit by Charles Duhigg — https://amzn.to/47wkGaJ Connect with Andy and the Real Men Feel Podcast: Join me and other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 377

Embracing Sexuality and Aging with Karen Bigman In this episode of Real Men Feel, host Andy Grant welcomes Karen Bigman, the founder of Taboo to Truth. Together, they break down myths and stigmas surrounding sex and aging. Karen shares insights on how aging doesn't signify the end of desire and intimacy but can mark a new beginning. They discuss the differences in sexual changes for men and women as they age, the importance of communication in maintaining a healthy sex life, and the significance of emotional intimacy. The conversation also touches upon society's discomfort with discussing sex and the impact of traditional sex education. Karen encourages listeners to embrace new forms of intimacy and pleasure as they grow older, supporting her message with personal anecdotes and professional experiences. 00:00 Introduction: Embracing Midlife Changes 00:22 Welcome to Real Men Feel 00:31 Meet Karen Bigman: Breaking Myths on Sex and Aging 01:18 Karen's Journey: From Menopause to Sex Education 02:36 Debunking Myths About Aging and Sexuality 03:48 Society's Reluctance to Discuss Sex and Aging 07:42 Men's Identity and Sexual Performance 11:50 Navigating Intimacy and Emotional Connection 13:11 Advice for Dating After Long Relationships 14:38 Maintaining a Healthy Sex Life in Long-Term Relationships 19:07 Exploring Sexuality and Kink in Midlife 24:51 Karen's Personal Dating Experiences 25:58 The Importance of Open Conversations About Sex 27:18 Karen's Podcast and Final Thoughts 30:09 Conclusion: Aging and New Possibilities Connect with Karen Website — https://www.taboototruth.com/ TikTok — https://www.tiktok.com/@taboototruth Instagram — https://www.instagram.com/taboototruth LinkedIn — https://www.linkedin.com/in/karenbigman/ YouTube — https://www.youtube.com/@taboototruthpodcast Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 376

Healing the Father Wound: Kevin Palmieri's Journey to Self-Worth In this powerful episode of Real Men Feel, host Andy Grant welcomes Kevin Palmieri, founder and co-host of the Next Level University podcast. Kevin shares his transformative experience of meeting his father for the first time at age 27 and how it shaped his life. From dealing with imposter syndrome in his youth to overcoming rock bottom moments and contemplating suicide, Kevin's journey exemplifies resilience and personal growth. They delve into the profound impact of growing up without a father, redefining self-worth, and the importance of vulnerability for men. Whether you're grappling with your own father wound or seeking to build a life you're proud of, this conversation offers valuable insights and inspiration. Join the Authentic AF Community for more support and connection at realmenfeel.org/group. 00:00 Meeting My Dad at 27: A Life-Changing Experience 00:24 Introduction to Real Men Feel Podcast 00:37 Kevin Palmieri's Journey: From Success to Contemplating Suicide 01:29 Growing Up Without a Father: Kevin's Childhood Reflections 04:14 The Impact of Masculinity and Self-Worth 06:43 The Unexpected Facebook Message 09:36 Meeting My Dad: The Emotional Encounter 13:30 Reflecting on the Father Wound and Personal Growth 16:33 Kevin's Rock Bottom: The Breaking Point 17:37 Hitting Rock Bottom 18:31 A Year on the Road 19:14 Starting the Hyperconscious Podcast 19:51 Struggling with Mental Health 21:17 The Turning Point 22:49 The Pain-Pleasure Pendulum 24:21 Redefining Self-Worth 27:21 Lessons from 2000 Episodes 29:57 The Power of Vulnerability 34:19 Connecting and Growing Connect with Kevin Website — https://www.nextleveluniverse.com/ Facebook — https://www.facebook.com/kevin.palmieri.90/ Instagram — https://www.instagram.com/neverquitkid/ LinkedIn — https://www.linkedin.com/in/kevin-palmieri-5b7736160/ YouTube — https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 375

Exploring Emotional Literacy and Attachment Styles In this episode of Real Men Feel, host Andy Grant delves into the crucial topic of emotional literacy with guest Alexandra Velez, creator of Secure School. They discuss the importance of recognizing, naming, and navigating emotions as a foundation for emotional intelligence, and how these skills significantly impact personal and relational well-being. Alexandra provides insights into how early life experiences and societal norms shape emotional development, particularly for men. The conversation also touches on attachment styles, their origins, and how individuals can transform their attachment patterns to foster healthier relationships. Practical tools like the emotion wheel are suggested for better emotional management. Alexandra highlights the need for emotional education from an early age to prevent future relational and emotional challenges. 00:00 Introduction to Real Men Feel 00:40 Meet Alexandra Velez: Emotional Literacy Expert 01:18 Understanding Emotional Literacy vs. Emotional Intelligence 02:06 The Importance of Emotional Literacy in Daily Life 04:46 Overcoming Emotional Illiteracy 08:40 Practical Tools for Emotional Literacy 12:24 Attachment Styles Explained 17:57 The Role of Technology in Emotional Literacy 19:45 The Vision for Emotional Literacy Education 23:26 Challenges Men Face in Developing Emotional Literacy 25:53 The Availability Awards: Recognizing Emotional Unavailability 29:49 Final Thoughts and Where to Learn More Connect with Alexandra Alexandra Velez — http://www.mysecureera.com/ Facebook — https://www.facebook.com/AlexandraBVelez/ Instagram — https://www.instagram.com/alexandravelezm/ LinkedIn — https://www.linkedin.com/in/alexandravelez/ YouTube — https://www.youtube.com/@mysecureera Resources The Love Pattern Report — https://www.mysecureera.com/my-love-pattern-reportThe Availability Awards by Alexandra Velez — https://amzn.to/4nUVqSg Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 374

Overcoming Trauma and Embracing Vulnerability In this episode of Real Men Feel, host Andy Grant engages in a heartfelt conversation with Aaron Gambel, an impact-driven life coach and men's group facilitator. Aaron shares his personal journey through a pivotal moment that led him to prioritize his mental health and ultimately pursue a mission to lower male suicide rates. Drawing on his experiences with divorce and emotional healing, Aaron offers insightful commentary on rewriting one's story, facing trauma, and the importance of creating safe spaces for men to express their emotions. Together, they explore the deepest challenges men face and the transformative potential of vulnerability and connection in men's groups. 00:00 Understanding the Subconscious Mind 00:20 Introduction to Real Men Feel 01:04 Aaron Gambel's Turning Point 03:40 The Dark Night of the Soul 05:06 Mental Health College Experience 08:51 Rewriting Your Story 22:17 The Importance of Men's Groups 35:21 Steps to Emotional Awareness 37:51 Conclusion and Final Thoughts Connect with Aaron Aaron Gambel — https://www.aarongambel.com/ Tiktok — https://www.tiktok.com/@aarongambel Instagram — https://www.instagram.com/aaronmgambel/ Resources Adult Children of Emotionally Immature Parents by Lindsay C. Gibson — https://amzn.to/3KT6VLm The Body Keeps The Score by Bessel van der Kolk M.D. — https://amzn.to/3KStzn9 Still Here: How to Succeed In Life After Failing at Suicide by Andy Grant — https://amzn.to/4mSvk17 From the Core by John Wineland — https://amzn.to/433os9Z Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 373

Unpacking Narcissism Real Men Feel host Andy Grant converses with Sterlin Mosley, a therapist, professor, and author specializing in relationships, attachment, and personality dynamics. The discussion delves into the complexities of narcissism, exploring what it truly means, how it manifests in both men and women, and its impact on relationships. Sterlin shares valuable insights on recognizing narcissistic traits, managing relationships with narcissists, and addressing one's own narcissistic tendencies. Listeners are invited to join the Authentic AF community for further discussions on masculinity, emotions, and healing. 00:00 Introduction to Real Men Feel 01:13 Understanding Narcissism with Sterlin Mosley 02:59 Types and Traits of Narcissism 10:41 Narcissism in Men vs. Women 15:05 Can Narcissists Change? 18:27 Recognizing Narcissistic Relationships 28:31 Cultural and Developmental Influences on Narcissism 30:48 Sterlin Mosley's New Book and Final Thoughts Connect with Sterlin Sterlin Mosley — https://sterlinmosley.com Substack — https://sterlinmosley.substack.com/ Instagram — https://www.instagram.com/sterlinmosley/ LinkedIn — https://www.linkedin.com/in/sterlinmosley/ Resources Center of the Universe: Transforming the 27 Types of Narcissism from the Inside Out — https://amzn.to/483i1Hp The Narcissist in You and Everyone Else: Recognizing the 27 Types of Narcissism — https://amzn.to/3KfxBWG Connect with Andy and the Real Men Feel Podcast: Join other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 372

Self-Care is Selfless In this episode of Real Men Feel, host Andy Grant is joined by Coach Brian Parana, a health coach, husband, father of four, and former owner of a CrossFit gym. Brian emphasizes that the most selfless thing a man can do for his loved ones is to take better care of himself. Throughout their discussion, Brian shares his journey into fitness, insights on balancing self-care with family responsibilities, and the importance of community and accountability. The episode examines the challenges men face in prioritizing their health and offers practical advice for overcoming these obstacles. Listeners are also introduced to Brian's 'Call to Rise,' a 100-day transformation program designed to help men reclaim their energy and leadership. 00:00 Introduction: The Importance of Self-Care 00:30 Welcome to Real Men Feel 00:36 Meet Coach Brian Parana 01:32 Brian's Journey into Fitness 03:23 Balancing Health and Relationships 04:53 The Selflessness of Self-Care 05:38 Reframing Mindsets for Better Health 07:49 Success Stories: Transforming Lives 10:17 Common Excuses and Overcoming Them 14:42 The Call to Rise Program 16:20 Building a Brotherhood Through Fitness 22:40 Balancing Family, Work, and Health 26:49 The Importance of Self-Leadership 27:54 Final Thoughts and Farewell Connect with Brian The Call To Rise — https://thecalltorise.com/ Instagram — https://instagram.com/coachbrianparana Facebook — https://www.facebook.com/coachbrianparana/ LinkedIn — https://www.linkedin.com/in/coachbrianparana/ Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 371

From Boyhood to True Manhood Real Men Feel host Andy Grant engages in an insightful conversation with Alessandro Frosali, a men's coach and host of the S-T-F-U-A-L podcast. Alessandro shares his transformational journey from hitting rock bottom in his marriage to reclaiming integrated manhood. The discussion explores the crucial differences between boyhood and manhood behaviors, the significance of rites of passage, and the importance of elder wisdom in modern life. Alessandro also highlights practical tools for self-discovery and the value of emotional control, responsibility, and authentic connections in personal growth and relationships. 00:00 Boys Ruling The World 00:26 Meet Alessandro Frosali: A Journey of Transformation 01:23 The Turning Point: What Does It Mean to Be a Man? 05:34 Boy Behavior vs. Man Behavior 14:51 The Importance of Rites of Passage 20:35 Creating Love and Unity: The Mission Behind the Podcast 22:11 Tools for Self-Discovery and Growth 27:03 Final Thoughts and Closing Remarks Connect with Alessandro Instagram — https://www.instagram.com/alessandro_frosali/ Alessandro Frosali — https://alessandrofrosali.com/ YouTube — https://www.youtube.com/@alessandrofrosali Resources The Making of Men: Raising boys to be happy, healthy and successful by Arne Rubenstin — https://amzn.to/41SYUff The Artist’s Way by Julia Cameron — https://amzn.to/4pk53eB Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 370

Transforming Firefighter Wellness Real Men Feel host Andy Grant converses with Robbie Negergal, a veteran firefighter and founder of the Reclaim fitness program. Robbie discusses the physical and mental toll that the firefighting profession can take, breaking down the stigma surrounding mental health, and how his program aims to transform the health and well-being of firefighters. He addresses the cultural resistance to change within the fire service and underscores the importance of community, emotional resilience, and continuous fitness standards. Robbie also shares personal anecdotes that inspired his mission to improve firefighter wellness and outlines his vision for a healthy, sustainable career in firefighting. 00:00 Introduction to the Warrior Mindset 00:21 Meet Robbie Nebergall: Firefighter and Fitness Coach 01:16 The Realities of Firefighting: Mental and Physical Toll 05:16 Changing the Fire Service Culture 17:13 Reclaim: A Program for Firefighters 20:40 Redefining the Warrior Mindset 23:20 Challenges and Future of Fire Service 31:15 Conclusion and Contact Information Connect with Robbie Instagram — https://www.instagram.com/robbienebs SKool Community — https://www.skool.com/reclaim-your-life-3729/about YouTube — https://www.youtube.com/@ReclaimFitnessGroup Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 369

Embracing Vulnerability In this episode of Real Men Feel, host Andy Grant speaks with Dawud Wallace, a speaker, entrepreneur, and advocate for emotional wellness rather than suppressing them, and advocates for creating safe spaces for men to share and support one another, especially among Black men. They discuss themes such as caregiving, grief, mental health, and masculinity. Dawud shares his personal experiences of caring for his sick mother from a young age, dealing with grief, and the importance of vulnerability. They explore the societal 'man box' that restricts men's emotional expressions and how Black men face even tighter constraints. Dawud emphasizes that true strength lies in facing and understanding one's emotions, not suppressing them, and advocates for creating safe spaces for men to share and support each other. They also touch on the importance of accountability, the value of fun and joy, and how to break free from societal expectations. Dawud's book, 'When a Brother Needs a Friend Too,' serves as a guide for those navigating similar challenges. 00:00 Introduction to Real Men Feel 00:21 Meet Dawud Wallace: A Journey of Emotional Wellness 01:15 The Importance of Vulnerability and Emotional Expression 04:57 Navigating the Man Box 06:20 The Role of Self-Reflection and Spirituality 09:42 The Impact of Emotional Isolation on Black Men 14:57 Redefining Masculine Strength 17:06 Understanding Vulnerability and Fatherhood 17:24 Prioritizing Mental Health in Black Men 19:50 The Importance of Accountability 22:32 Legacy and Principles 24:05 Embracing Fun and Joy 25:03 Handling Grief and Tough Times 26:23 Takeaways from the Book 29:19 Connecting and Spreading the Message 30:01 Final Thoughts and Gratitude Connect with Dawud Dawud Wallace — https://www.whenabrotherneeds.com/ Facebook — https://www.facebook.com/whenabrotherneeds Instagram — https://www.instagram.com/whenabrotherneeds Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 368

Exploring Vulnerability: Nick Jonsson on Executive Loneliness and Mental Health In this episode of Real Men Feel, host Andy Grant talks with Nick Jonsson, a TEDx speaker, bestselling author, and mental health advocate. Nick shares his personal struggles with loneliness and isolation despite outward success, his battle with alcoholism, and how hitting rock bottom led him to ask for help. They discuss the stigma around male vulnerability, the unique pressures facing high-achieving men, and practical steps to foster emotional honesty both personally and professionally. Nick emphasizes the importance of creating safe spaces for men to open up and the need for cultural shifts in how masculinity is perceived. 00:00 Introduction and Personal Struggles 00:24 Welcome to Real Men Feel 00:34 Meet Nick Johnson 01:20 Nick's Journey Through Loneliness and Isolation 02:40 The Struggles of High-Achieving Men 04:06 The Turning Point and Asking for Help 05:47 The Role of Men's Groups 06:57 Sobriety and Its Impact 09:43 Challenges of Male Executives 15:23 Cultural Differences in Expressing Loneliness 25:04 The Importance of Belonging 27:12 Conclusion and Final Thoughts Connect with Nick Nick Jonsson — https://www.nickjonsson.com/ LinkedIn — https://sg.linkedin.com/in/nick-jonsson Instagram — https://www.instagram.com/jonssonnick/ Resources Executive Loneliness by Nick Johnsson — https://amzn.to/4mmFqrA Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 367

Embracing Vulnerability: A New Vision for Men's Mental Health In this episode of Real Men Feel, host Andy Grant welcomes therapist, author, and speaker Ethan Getchell. After a personal tragedy with the suicide of his younger brother Austin, Ethan shifted his career to focus on men's mental health. He discusses the importance of vulnerability, the impact of digital relationships, the challenges young men face today, and the differences between therapy and coaching. Ethan also shares insights into his journey through grief and his mission to turn pain into purpose while advocating for emotional vulnerability as a strength for men. 00:00 The Power of Vulnerability 00:27 Introduction to Real Men Feel 00:33 Meet Ethan Getchell 01:11 A Personal Journey into Mental Health 01:42 The Silent Suffering of Young Men 03:53 The Turning Point: Embracing Therapy 08:00 Challenges in Men's Mental Health 10:59 A New Vision for Masculinity 11:57 Coaching vs. Therapy 14:33 Advice for the Hopeless and Helpless 16:15 Supporting Someone Not Ready for Help 19:05 Turning Pain into Purpose 20:26 Ethan's Book: Things In My Pocket 22:52 Hope for Men's Mental Health Movement 24:02 Final Thoughts and Connection Connect with Ethan Ethan Getchell — https://heyman.pro/ LinkedIn — http://www.linkedin.com/in/ethangetchell Instagram — https://www.instagram.com/ethangetchell/ Resources Of Boys and Men by Richard Reeves — https://amzn.to/4fCZVO3 The Anxious Generation by Jonoath Haidt — https://amzn.to/4fzazWa Things In My Pocket by Ethan Getchell — https://amzn.to/4lpvVXd Substack — https://ethangetchell.substack.com/ Connect with Andy and the Real Men Feel Podcast: Join other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 366

Harnessing the Power of Essential Oils for Men's Wellness In this episode of Real Men Feel, host Andy Grant is joined by Corinne L. Casazza, an international bestselling author and essential oils coach. They explore the benefits of essential oils as a tool for mental and emotional wellness. Corinne explains the origin of essential oils, their applications, and the effects they have on emotions and mood. She shares her journey with essential oils and offers practical tips on how men can incorporate them into their daily lives to manage stress, anxiety, and promote overall well-being. 00:00 Welcome to Real Men Feel 00:15 Meet Corinne L. Casazza: Essential Oils Expert 01:09 Understanding Essential Oils 02:58 Aromatherapy and Its Benefits 05:39 Using Essential Oils for Emotional Wellness 08:21 Practical Tips for Essential Oil Use 14:08 Essential Oils in History and Personal Stories 18:10 Final Thoughts and How to Connect Connect with Corinne Corinne L. Casazza -- https://egyptianoiloracle.com/ Facebook — https://www.facebook.com/groups/766867797019807 Instagram — https://www.instagram.com/corinnel.casazza/ Resources Essential Emotions Book and Wheel — https://amzn.to/45opCNI Connect with Andy and the Real Men Feel Podcast: Join me and connect with other like-minded men in the Authentic AF Community | http://realmenfeel.org/group Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 365

Exploring Divorce and Fatherhood with the Team Behind 'Guys Night' Movie In this episode of Real Men Feel, host Andy Grant delves into themes of fatherhood, vulnerability, and masculinity with the creative team behind the upcoming film 'Guys Night.' Writer, producer, and actor Niko Vitacco, director Dave Eichhorn, and producer Andrew Baird discuss how the film, inspired by Niko's childhood with a single dad, tackles emotional openness and resilience during difficult times. They explore the impact of divorce, the importance of showing emotional vulnerability, and the support gaps for single fathers. The episode also touches on the challenges of indie filmmaking and the power of storytelling to foster empathy and healing. 00:00 Introduction: The Power of Movies 00:27 Welcome to Real Men Feel 00:30 Meet the Creative Team Behind 'Guys Night' 01:35 The Inspiration Behind 'Guys Night' 03:08 The Importance of Telling This Story Now 04:53 Emotional Vulnerability and Personal Discoveries 07:04 The Role of a Producer in Filmmaking 09:05 Directing 'Guys Night': A Personal Connection 12:36 Production Challenges and Community Support 16:13 Impact on Personal Relationships 27:28 Nostalgia and the 1980s Setting 29:47 How to Support 'Guys Night' 31:48 Final Thoughts and Hopes for the Film Connect with Guys Night Support the cause -- https://givebutter.com/guysnight Website -- https://guysnightmovie.com Instagram -- https://www.instagram.com/guysnightmovie/ Connect with Andy and the Real Men Feel Podcast: Join the Authentic AF Community | ⁠http://realmenfeel.org/groupInstagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 364

Transforming Tragedy into Purpose: Youth Mental Health and Mentorship In this episode of Real Men Feel, host Andy Grant has a heartfelt and hopeful conversation with Chris Coulter, a father, entrepreneur, and advocate for youth mental health. Chris shares his personal journey of grief and transformation after losing his daughter Maddie to suicide. He discusses the impact of his loss on his life and the creation of The Mentor Well, an online mentoring service designed to support young people through life's challenges. Chris emphasizes the importance of emotional intelligence, vulnerability, and the need for honest conversations to help teens navigate their struggles. He also offers insights into the importance of parental role and the misconceptions around youth mental health and suicide. 00:00 Introduction: Embracing Vulnerability 00:23 Meet Chris Coulter: A Journey of Grief and Action 00:59 The Impact of Loss: Maddie's Story 04:37 The Birth of Mentor Well 07:21 The Role of Mentorship in Youth Mental Health 13:01 Navigating Grief and Finding Purpose 20:33 The Importance of Emotional Intelligence 21:18 Challenges and Misconceptions in Youth Mental Health 22:58 How Mentor Well Works 28:14 Chris Coulter's Personal Growth and Advocacy 34:27 Conclusion: Real Men Feel Community Connect with Chris The Mentor Well -- https://www.thementorwell.com/ LinkedIn — https://www.linkedin.com/in/chriscoulterfinishline/ Connect with Andy and the Real Men Feel Podcast: Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org Authentic AF Community | http://realmenfeel.org/group YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 363