Real Men Feel with Andy Grant

The Reluctance Men Face in Seeking Medical Help In this episode of Real Men Feel, host Andy Grant opens up about his recent experience with abdominal surgery to repair an umbilical hernia, which he believes was exacerbated by a bungee jump earlier in the year. He discusses the reluctance many men have in seeking medical help, attributing it to factors like fear of appearing weak, social conditioning, and time prioritization. Citing a CDC report, Andy highlights the alarming statistics regarding men's health visits and encourages men to prioritize their health by getting regular check-ups and addressing symptoms early. 00:00 Welcome to Real Men Feel 00:36 My Abdominal Surgery Story 01:48 The Bungee Jump Incident 02:21 The Metallica Concert Dilemma 03:03 Post-Surgery Reflections 03:40 Why Men Avoid Medical Help 05:18 The Importance of Early Detection 05:35 Conclusion and Self-Care Resources Men's Health Timeline -- https://www.wayneunc.org/wellness/health-talk-blog/health-talk/2021/mens-health-timeline/ See the full video of my African Adventure -- https://youtu.be/ll8UcdinER4 Connect with Andy and the Real Men Feel Podcast: Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/group YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 352

Unlocking Divine Masculine Energy and Redefining Sexuality with Melanie Bonk In this episode of Real Men Feel, host Andy Grant discusses the power of divine masculine energy, sexuality, and primal love with love, sex, and relationship coach Melanie Bonk. Melanie shares her insights on how men can improve their sexual experiences by releasing trauma, breaking societal conditioning, and embracing vulnerability. She emphasizes the importance of balancing masculine and feminine energies, exploring tantric and somatic healing, and redefining pleasure beyond performance metrics. The conversation also touches on the impact of childhood trauma on adult relationships, the role of play and pleasure in healing, and practical steps men can take to connect with their bodies and partners on a deeper level. 00:00 Introduction to Divine Masculine Energies 00:22 Meet Melanie Bonk: Love, Sex, and Relationship Coach 01:32 Melanie's Journey and Philosophy on Sexuality 02:57 Breaking Free from Performance-Based Sexuality 04:31 Understanding Divine Masculine and Primal Purpose 07:42 Balancing Masculine and Feminine Energies 11:02 Exploring Tantra and Somatic Healing 17:15 The Role of Play and Pleasure in Healing 21:10 Impact of Trauma on Men's Relationships 23:07 Keys to a Thriving Partnership 27:15 Empowering Men Beyond Misconceptions 31:41 Conclusion and Resources Connect with Melanie Melanie Bonk -- https://www.melaniebonk.com/ Instagram -- http://www.instagram.com/bonkbetter Facebook -- https://www.facebook.com/melanie.bonk.10 LinkedIn -- https://www.linkedin.com/in/melanie-bonk-8689902b7/ Resources Empowering Testicle Massage -- https://www.melaniebonk.com/freestuff The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma -- https://amzn.to/44c96BA Connect with Andy and the Real Men Feel Podcast: Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/group YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 351

An Emotional Journey With Metallica In this f-bomb-filled episode, recorded moments after Saturday's Metallica show, host Andy Grant shares his profound love for Metallica. He recounts attending three shows in one week from the pit. From winning snake pit passes in Syracuse to meeting Lars Ulrich and Rob Trujillo in Toronto, Andy dives deep into his memorable experiences, the band's upcoming documentary, and his passionate connection with Metallica. He also reflects on the kindness of the Canadian people and the camaraderie among fellow Metallica fans from around the world. 00:00 Introduction and Metallica Love 00:36 Meeting Lars and Rob 01:50 Toronto Adventures 03:34 Concert Highlights 04:24 Memorable Interactions 06:41 Conclusion and Farewell Connect with Metallica Metallica -- https://www.metallica.com/ YouTube -- https://www.youtube.com/metallica Instagram -- https://www.instagram.com/metallica Facebook -- https://www.facebook.com/metallica/ Connect with Andy and the Real Men Feel Podcast: Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/group YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 350

Unlocking Success: The Brain's Role in Thriving In this episode of Real Men Feel, host Andy Grant is joined by speaker, teacher, writer, and researcher Liam Naden. Liam shares his riveting journey from being a millionaire to losing everything, only to discover a revolutionary understanding of how the brain impacts our successes and failures. Liam discusses the concept of thriving versus survival and the myths surrounding goal setting and introduces the four-part brain model and brain rebalancing. Andy and Liam delve into the biological laws of thriving, the true purpose of life, and the triggers that activate our survival brain, ultimately revealing how to unlock our full potential by living in alignment with our biological design. 00:00 Introduction to True Masculinity and Strength 00:14 Welcome to Real Men Feel 00:33 Introducing Liam Naden 01:24 The Biological Purpose of Thriving 02:41 The Misconception of Struggle 08:17 Liam's Journey from Success to Homelessness 16:53 The Turning Point and New Opportunities 21:50 The Law of Thriving 28:54 Understanding the Brain's Role in Thriving 30:10 The Inner Voice and Problem Solving 30:37 Understanding the Thriving Brain 31:51 Activating the Thriving State 33:04 Identifying and Eliminating Triggers 35:13 The Power of the Brain 37:46 Fear and the Survival Brain 48:31 Spirituality and the Thriving Brain 53:22 Liam's Podcast and Final Thoughts Connect with Liam Liam Naden -- https://liamnaden.com/ YouTube -- https://www.youtube.com/c/LiamNaden Instagram -- https://www.instagram.com/liamnaden/ Facebook -- https://www.facebook.com/liamnadenfan LinkedIn -- https://www.linkedin.com/in/liamnaden/ Resources Liam's Books on Amazon -- https://amzn.to/42MfSwG Let Yourself Off The Hook Podcast -- https://podcasts.apple.com/us/podcast/let-yourself-off-the-hook/id1700404008 Connect with Andy and the Real Men Feel Podcast: Book a Clarity Call with Andy and get clear on your goals, what's in your way, and what you can do about it at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Andy Grant Website | https://theandygrant.com for coaching, healing, and book info! Real Men Feel Website | http://realmenfeel.org RMF Facebook Group | http://realmenfeel.org/group YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 349

Exploring Past Lives and Channeling with Katische Haberfield In this episode of Real Men Feel, host Andy Grant welcomes Katische Haberfield, a past life regression therapist, author, medium, and channeler of divine energies. Katische shares her journey into channeling, discusses the differences between channeling, psychic experiences, and mediumship, and talks about her work in helping stuck souls. The conversation delves into her experiences with Archangel Michael, the challenges of embodying both masculine and feminine energies, and the lessons she's learned through past life regressions. Katische also speaks about the importance of men embracing their own spirituality and addresses her biggest concerns for her sons as they navigate today's world. 00:00 Introduction to the Goddess Age 00:49 Welcome to Real Men Feel 01:09 Meet Katische Haberfield 01:53 The Journey to Channeling 06:04 Understanding Channeling, Psychics, and Mediums 12:21 Connecting with Archangels 17:02 Embracing Both Masculine and Feminine Energies 23:01 The Role of Spirit Guides and Asking for Help 24:59 Overcoming Fear with Angelic Help 26:22 Spirituality Across Genders 27:50 Past Life Memories and Spiritual Lessons 29:31 Balancing Spiritual and Human Responsibilities 30:40 The Role of Authenticity in Spiritual Practice 32:28 Concerns for the Next Generation 33:24 Masculinity and Initiation Rites 40:25 Messages for Men on Spiritual Growth 42:42 Exploring Past Lives and Reincarnation 44:53 Conclusion and Resources Connect with Katische Katische Haberfield -- https://katische.com/ YouTube -- https://www.youtube.com/KatischeHaberfield Facebook -- https://www.facebook.com/katischedionnehaberfield/ LinkedIn -- https://www.linkedin.com/in/katische-haberfield-6305081b6/ Resources Kathische's books -- https://amzn.to/3EesmDO Akashic Records with Andy -- https://theandygrant.com/akashic/ Connect with Andy and the Real Men Feel Podcast: If you don't know what you want, it is very hard to get there. Book a Clarity Call with Andy at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 348

The Path to Authentic Masculinity with Michael DiPietro In this episode of Real Men Feel, host Andy Grant interviews Michael DiPietro, a seasoned guide in personal development with expertise in neurolinguistic programming, martial arts, and meditation. Michael shares his spiritual awakening at age 30, which set him on a path of guiding others to authenticity and life purpose. They discuss the wounded healer archetype, the importance of authenticity, and practical techniques for deep healing. Michael emphasizes that true masculinity does not require proving oneself and stresses the importance of addressing childhood wounds for greater personal freedom. The potent conversation includes Michael's insights on the necessity of body-based practices, the role of vulnerability in relationships, and the transformative journey of knowing one's true self. 00:00 A Mysterious Encounter 00:34 Welcome to Real Men Feel 00:54 Introducing Michael DiPietro 02:02 Michael's Spiritual Awakening 03:11 The Wounded Healer 05:27 False Senses of Identity 05:56 The Importance of Authenticity 06:26 A Life-Changing Experience in Sedona 10:31 Defining Spirituality 11:46 Emotional Expression and Masculinity 16:33 Healing and Identity Work 20:44 Practical Techniques for Connection 33:10 Michael's Book and Personal Practices 35:27 Final Thoughts and Resources Connect with Michael Michael DiPietro -- https://loveguides.us/ YouTube -- https://www.youtube.com/@mdp4awakening Instagram -- https://www.instagram.com/loving_presence_embodiment/ Facebook -- https://www.facebook.com/loving.presence.embodiment/ LinkedIn -- https://www.linkedin.com/in/lovingpresenceembodiment/ Connect with Andy and the Real Men Feel Podcast: If you don't know what you want, it is very hard to get there. Book a Clarity Call with Andy at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 347

From Only Child to Eldest of Seven: Kendall Austin Stulce's Remarkable Discovery In this episode of Real Men Feel, host Andy Grant interviews Kendall Austin Stulce, an HR professional and co-host of two podcasts, about his life-changing discovery after receiving a DNA kit as a birthday gift in 2017. Kendall shares his emotional journey of finding his birth family and transitioning from an only child to the eldest of seven siblings. He discusses the experiences of meeting his biological relatives, the complexities of dealing with loss and identity, and the joys and challenges that came with reconnecting with his roots. Despite facing initial rejection from his birth mother, Kendall finds solace and joy in his newfound family. This episode delves into the highs and lows of his journey, emphasizing the importance of family connections and the impact of embracing one's true identity. 00:00 Emotional Reunion: Meeting My Brother's Kids 00:31 Introduction to Real Men Feel 00:50 Meet Kendall Austin Stulce 01:51 Growing Up Adopted 05:11 The Desire to Find My Birth Family 07:14 The Startling Discovery of My Birth Name 09:08 The Search for My Birth Family 10:50 The DNA Test That Changed Everything 13:31 Connecting with My Half-Brother 20:28 Challenges in Reconnecting with My Birth Mother 26:47 Discovering Birth Family 27:17 Feelings of Rejection 28:48 Meeting Half-Siblings 29:15 Family Dynamics and Challenges 33:08 Moving to New England 40:46 Starting the Family Twist Podcast 45:52 Reflections on Adoption and Family 49:28 Conclusion and Final Thoughts Connect with Kendall Family Twist Podcast -- https://familytwistpodcast.com/ YouTube -- https://www.youtube.com/@familytwistpodcast Instagram -- https://www.instagram.com/familytwistpodcast/ Facebook -- https://www.facebook.com/familytwistpodcast Connect with Andy and the Real Men Feel Podcast: If you don't know what you want, it is very hard to get there. Book a Clarity Call with Andy at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 346

Debunking Suicide Myths: A Conversation with Jen Ginty If you're in crisis, reach out to the suicide crisis line in the US and Canada by calling or texting 988. In this episode of Real Men Feel, hosted by Andy Grant, guest Jen Ginty, a single mom and entrepreneur with complex PTSD and major depressive disorder, joins to share her experiences and insights on mental health and suicide. They delve into common myths surrounding suicide, discuss Jen's innovative tool 'My Moody Monster,' and emphasize the importance of seeking help and talking openly about mental health struggles. Highlighting their own journeys as suicide attempt survivors, Andy and Jen provide valuable advice and coping strategies for those in crisis. Key themes include the importance of communication, the misconception that suicide relates only to mental illness, and the power of small acts of kindness in preventing suicide. 00:00 Understanding Grief and Self-Compassion 00:47 Introduction to Real Men Feel 01:07 Meet Jennifer Ginty 01:48 Discussing Suicide Myths and Coping Strategies 02:17 Personal Stories and Reflections 03:03 The Importance of Talking About Suicide 06:36 Parenting and Breaking Generational Trauma 11:10 Common Suicide Myths Debunked 21:44 Building a Coping Skills Toolbox 22:40 Debunking Suicide Myths 25:34 Personal Experiences with Suicide Prevention 33:42 The Healing Journey and My Moody Monster 38:19 Launching a Podcast to Share Stories 42:18 Final Thoughts and Resources Connect with Jen Ginty Jen & My Moody Monster -- http://www.mymoodymonster.com When Not Yet Becomes Right Now Podcast -- https://www.whennotyetbecomesrightnow.com/ YouTube -- http://www.youtube.com/@mymoodymonster Instagram -- http://www.instagram.com/mymoodymonster Facebook -- http://www.facebook.com/my-moody-monster TikTok -- http://www.tiktok.com/@mymoodymonster Linkedin -- https://www.linkedin.com/company/93141440 Resources Real Men Feel: Suicide Risk Factors with Dr. Lulu -- https://realmenfeel.org/2019/10/15/ep-152-suicide-risk-factors-with-dr-lulu/ Still Here: How To Succeed At Life After Failing At Suicide, Andy Grant -- https://amzn.to/4ieFFmz Entrepreneurship For All -- https://eforall.org/ Connect with Andy and the Real Men Feel Podcast: If you don't know what you want, it is very hard to get there. Book a Clarity Call with Andy at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 345

Surviving Abuse: Patrick Leary's Four-Year Legal Battle and Advocacy for Male Victims In this episode of Real Men Feel, host Andy Grant talks with Patrick Leary, a college professor, coach, and domestic violence survivor. Patrick shares his harrowing experience of enduring false charges, navigating the legal system, and rebuilding his life after years of abuse from his former partner. Throughout the conversation, Patrick discusses the systemic challenges men face when falsely accused, the emotional and financial toll it took on his life, and his journey toward healing and helping others in similar situations. Patrick emphasizes the importance of speaking out, seeking help, and the need for changes in the legal system to support male victims better. 00:00 Introduction to Real Men Feel 00:19 Meet Patrick Leary: A Survivor's Story 00:44 The Legal Battle Begins 01:42 Enduring Abuse and Seeking Help 05:39 The Turning Point: Protecting the Children 07:21 False Accusations and Arrests 08:15 Navigating the Legal System 12:26 The Struggle for Justice 20:53 Life Impact and Continued Legal Challenges 28:27 Life Under House Arrest 30:28 Support System and Coping Mechanisms 32:26 False Charges and Legal Battles 35:19 Final Charge and Ongoing Harassment 38:47 Reflections and Moving Forward 46:17 Advice for Male Victims of Abuse 55:58 Conclusion and Resources Connect with Patrick Leary LinkedIn -- https://www.linkedin.com/in/patrick-leary-ed-d-2857323/ Resources Ann Silvers, The Abuse of Men by Women on Real Men Feel -- https://realmenfeel.org/2021/02/16/the-abuse-of-men-by-women/ The Abuse of Men by Women, Ann Silvers -- https://amzn.to/41sHYeI Connect with Andy and the Real Men Feel Podcast: Confused about where you are headed in life? Book a Clarity Call with Andy at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 344

Healing Through Grief: Jason Tuttle's Journey of Love and Loss In this episode of Real Men Feel, host Andy Grant welcomes guest Jason Tuttle, a former stay-at-home parent who shares his deeply personal journey of grief and healing after the loss of his special needs son, Zachary. Jason discusses the challenges he faced as a father caring for two children with significant medical issues, how their unexpected loss impacted his life, and the creation of 'Letters to Zachary' as a way to express his emotions and support others. The conversation touches on male grief, the importance of emotional expression, and the ways in which Jason has turned his pain into a legacy of love and understanding for others. 00:00 Introduction to Real Men Feel 00:20 Meet Jason Tuttle: A Father's Journey 01:19 Becoming a Stay-at-Home Dad 02:39 Challenges of Raising Special Needs Children 07:30 Daily Life with Zachary 20:20 The Unexpected Loss 30:39 The Final Moments and Pronouncement 31:11 Breaking the News to Family 32:06 Processing the Immediate Aftermath 33:06 Grieving and Seeking Information 35:00 Returning Home and Family Support 38:58 Men and Grief: A Personal Perspective 43:38 The Birth of 'Letters to Zachary' 48:25 Expanding the Grief Community 53:35 Advice for Men Dealing with Loss 58:44 Faith and Moving Forward 01:00:20 Conclusion and Resources Connect with Jason Letters To Zachary -- https://letterstozachary.com/ Instagram -- https://www.linkedin.com/in/jason-tuttle-4264112a7/ Facebook -- https://www.facebook.com/134438966423994 LinkedIn -- https://www.linkedin.com/in/jason-tuttle-4264112a7/ TikTok -- https://www.tiktok.com/@letterstozachary2022 Resources Letters to Zachary Coloring Book -- https://amzn.to/4iijmvU Connect with Andy and the Real Men Feel Podcast: Confused about where you are headed in life? Book a Clarity Call with Andy at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 343

The Journey from Psychedelic Use to Self-Love: Seth Pearson's Insightful Story In this episode of Real Men Feel, host Andy Grant interviews Seth Pearson, a guide and healer in the lineage of King Salomon. Seth shares his evolving journey with psychedelics, initially using them for personal growth and deeper understanding, to eventually adopting the teachings of the Modern Mystery School for holistic inner peace and self-love. They discuss the pros and cons of psychedelic use, the impact on mental and emotional well-being, and the transformative power of ancient mystery school traditions. Despite Seth's positive past experiences, he no longer recommends psychedelics, advocating instead for alternative spiritual paths for lasting change and mental clarity. 00:00 Welcome to Real Men Feel 00:19 Introducing Seth Pearson 01:05 Seth's Journey with Psychedelics 03:44 First Experiences with MDMA 08:40 Exploring Other Substances 15:35 Transition to the Modern Mystery School 19:39 Understanding the Modern Mystery School 27:30 Navigating Personal Transformation 28:19 Concerns About Mainstream Psychedelics 29:33 Holotropic Breathwork Experiences 33:32 The Journey to Self-Love 37:18 Coping with Loss and Substance Use 41:06 Final Thoughts and Resources Connect with Seth Seth Pearson -- https://www.loveamped.com Instagram -- https://www.instagram.com/loveampedseth/ YouTube -- https://www.youtube.com/@loveampedseth Resources Love Amped with Seth Pearson -- https://podcasts.apple.com/us/podcast/love-amped-with-seth-pearson/id1407789727 Connect with Andy and the Real Men Feel Podcast: Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 342

Exploring Psychedelics: Healing, Integration, and Personal Growth with Matt Zeman In this episode of Real Men Feel, host Andy Grant is joined by Matt Zeman, a bestselling author and expert in psychedelics, to discuss the transformative power of these substances. The conversation delves into Matt's journey into the world of psychedelics, their potential benefits for mental health, particularly for veterans, and the differentiation between tripping for fun and using psychedelics as a therapeutic tool. They also explore the importance of integration and community support in processing psychedelic experiences. Matt shares insights on various psychedelics, including magic mushrooms, ayahuasca, and more, along with his recommendations for safe and sacred use. The episode highlights the potential for psychedelics to act as catalysts for personal growth and healing while emphasizing the need for responsible use and proper support systems. 00:00 Welcome to Real Men Feel 00:17 Introducing Matt Zeman 01:14 Personal Psychedelic Experiences 03:01 The Healing Power of Psychedelics 13:50 Therapeutic and Spiritual Use of Psychedelics 17:08 Legal and Decriminalization Aspects 21:31 Integration and Community Support 24:57 Understanding the Risks of Psychedelics 25:50 Exploring Holotropic Breathwork 26:08 Personal Healing Through Breathwork 27:45 Comparing Breathwork and Psychedelics 28:57 Guidance on Choosing Psychedelics or Breathwork 30:33 Exciting Areas in Psychedelic Research 33:23 Integrating Psychedelic Experiences 39:50 Veteran Support and Psychedelics 43:07 Final Thoughts and Contact Information Connect with Matt Matt Zemon -- https://mattzemon.com/ LinkedIn -- https://www.linkedin.com/in/mattzemon/ Instagram -- https://www.instagram.com/matt.zemon/ Resources The Veteran's Guide to Psychedelics -- https://amzn.to/4k7vuS6 All Matt's books -- https://amzn.to/3D4Q70C Heroic Hearts Project -- https://heroicheartsproject.org/ Andy's book on Holotropic Breathwork -- https://amzn.to/4hKPhp1 Connect with Andy and the Real Men Feel Podcast: Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 341

Healing Masculinity and Femininity: A Conversation with Lux Vivens In this episode of Real Men Feel, host Andy Grant speaks with Lux Vivens, a healer, health chef, artist, and ritual master. They discuss Lux's views on modern masculinity and femininity, the societal pressures men face, and the misconceptions both genders have about each other. Lux shares insights on emotional intelligence, authenticity, and the importance of service. She also delves into her work with remothering and sensual alchemy, emphasizing the importance of understanding one's spiritual purpose and the healing power of unconditional love. They conclude by discussing how women can better support men, the joy found in service, and Lux's various charitable endeavors. 00:00 Welcome Back to Real Men Feel 00:37 Introducing Lux Vivens 00:54 Lux's Views on Masculinity and Femininity 02:02 The Illusion of Success 05:51 The Importance of Authenticity 07:21 Healing and Emotional Expression 23:32 The Role of Service and Purpose 31:17 Remothering and Healing 41:43 Lux's Charity Work and Conclusion Connect with Lux Lux Vivens -- https://holisticmagickian.com/ Lux's Clothing Line -- https://www.holimagi.com/ Instagram -- https://www.instagram.com/datmagickbish/ Resources Austin Community Care -- https://www.austincommunitycare.com/ Connect with Andy and the Real Men Feel Podcast: Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 340

From Pastor to Porn Star: Navigating Faith, Stigma, and Performance Anxiety with Doc Chocolate In this episode of 'Real Men Feel,' host Andy Grant welcomes Doc Chocolate, a former pastor turned porn star who is now a coach and content creator in the adult industry. Doc shares his unconventional journey, from his pastorship in his 20s to embracing the swinging lifestyle and entering the porn industry. The conversation delves deep into his struggles with reconciling his faith, overcoming stigma, and managing performance anxiety. Doc also discusses the intricacies of alternative lifestyles, such as cuckolding, and offers advice on living authentically without seeking societal approval. Additionally, he opens up about his battles with depression and the support systems that have helped him. This episode candidly explores the importance of living one's truth, the complexities of human emotion, and the importance of self-acceptance. 00:00 Welcome to Real Men Feel 00:19 Introducing Doc Chocolate 00:55 Doc's Journey from Pastor to Porn Star 02:55 Reconciling Faith and Career 04:14 Personal Relationships in the Adult Industry 07:32 Understanding Cuckolding 15:16 Dealing with Depression and Mental Health 21:34 Challenges and Realities of Being a Porn Star 24:19 Coaching and Advice for Men 26:20 Final Thoughts and Farewell Connect with Doc Doc Chocolate --https://docchocolatebbc.com/ Instagram --https://www.instagram.com/docchocolatebbc/ Connect with Andy and the Real Men Feel Podcast: Ready to create your best year yet? Book a Clarity Call with Andy athttps://theandygrant.com/talk Instagram |@realmenfeelshow &@theandygrant Personal Website |https://theandygrant.com for coaching, healing, and book info! Podcast Website |http://realmenfeel.org for all things podcast-related! RMF Facebook Group |http://realmenfeel.org/group Support this podcast |https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 339

The Journey to Emotional Healing with Patrick Doyle In this episode of Real Men Feel, host Andy Grant interviews Patrick Doyle, a bestselling author and expert in emotional abuse recovery, addiction counseling, and spiritual leadership. Patrick shares his profound personal experiences with trauma, abuse, and addiction, which led him to help others on their paths to healing. The discussion touches on the dangers of avoiding pain, the impact of childhood trauma on emotional expression, the complexity of emotional abuse, and the importance of creating safe spaces for honesty and recovery. Patrick also shares his transformational journey, how he coped with an abusive upbringing, his unexpected path into counseling, and the profound insights that have shaped his life and work. 00:00 Welcome to Real Men Feel 00:19 Meet Patrick Doyle: Expert in Emotional Abuse Recovery 01:33 Patrick's Traumatic Childhood 04:12 Turning Point: A Religious Experience 06:02 The Struggle with Addiction 09:37 The Power of Care and Overcoming Denial 20:56 Understanding Emotional Abuse 24:51 The Dangers of One-Size-Fits-All Advice 25:57 Impact of Childhood Trauma on Men 27:11 Addressing Core Lies for Healing 28:07 Recognizing and Documenting Abusive Patterns 32:01 The Importance of Safety in Healing 32:54 The Harm of Labeling in Psychological Counseling 34:41 Trust and Value in Relationships 37:03 Invisible Scars of Emotional Abuse 39:47 Gender Differences in Abuse Recovery 42:59 Resources and Support for Abuse Survivors 49:37 Conclusion and Final Thoughts Connect with Patrick Patrick Doyle -- https://www.patrickdoyle.life/ Facebook -- https://www.facebook.com/patrickdoyle.life Instagram -- https://www.instagram.com/patrickdoyle.life/ YouTube -- https://www.youtube.com/channel/UCNn5kNXoeuPPZLhuNpWLXIA Resources Death of a Thousand Cuts: The Impact of Emotional Abuse, Patrick Doyle -- https://amzn.to/4gnc5cE Connect with Andy and the Real Men Feel Podcast: Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 338

Embracing the True Meaning of Showing Up with Marcy Axelrod How Are You Showing Up? In this episode of Real Men Feel, Andy Grant hosts Marcy Axelrod, a best-selling author and TEDx speaker, who delves into the true essence of 'showing up.' Marcy explains that showing up isn't just about being present but a deeper existential experience influenced by our beliefs, thoughts, and attention systems. They discuss the three roles we habitually play—self, situational, and societal—and how truly showing up can change our lives and improve our performance. Marcy also shares insights from her latest book, 'How We Choose to Show Up.' She provides practical steps for individuals to truly show up, emphasizing the importance of care, noticing, and acceptance. 00:00 Welcome to Real Men Feel 00:18 Introducing Marcy Axelrod 01:22 Understanding 'Showing Up' 03:12 The Two Attention Systems 04:43 Levels of Showing Up 09:40 Society's Impact on Showing Up 17:18 The Natural Progression of Showing Up 24:18 Marcy's Personal Journey 24:53 A Childhood Memory and Its Impact 25:48 The Journey into Psychology and Consulting 26:09 Practical Steps to Show Up in 2025 27:31 The Importance of Noticing and Gratitude 28:31 Belief Systems and Emotional Care 32:34 The Role of Society and Individual Responsibility 36:04 The Concept of Showing Up 38:58 Final Thoughts and Call to Action Connect with Marcy Marcy Axelrod -- http://www.choosetoshowup.com/ LinkedIn -- https://www.linkedin.com/in/marcy/ Instagram -- https://www.instagram.com/marcyaxelrod/ Resources How We Choose to Show Up: Nature's Playbook for Creating a Meaningful Life, Marcy Axelrod -- https://amzn.to/4jjkIrq Immoderate Greatness: Why Civilizations Fail, William Ophuls -- https://amzn.to/3PIVbu5 Connect with Andy and the Real Men Feel Podcast: Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 337

Balancing Sports, Academics, and Mental Health In this episode of Real Men Feel, host Andy Grant interviews Walker Ferguson, a senior at Wake Forest University majoring in economics and minoring in communications. Walker is a former football player and co-founder of Ascend, a meditation and wellness app. They discuss Walker's experience balancing sports, academics, and entrepreneurship and how personal struggles led to the creation of the app. The conversation touches on the stigma around men asking for help, the importance of community, and the unique features of the Ascend app. Walker shares his journey of embracing discipline and consistency, the impact of mindfulness, and his vision for Ascend's growth. He also emphasizes the importance of reading, self-care, and maintaining spirituality. The episode concludes with Walker expressing his pride in positively impacting others' lives and looking forward to Ascend's future. 00:00 Welcome to Real Men Feel 00:19 Introducing Walker Ferguson 00:33 Balancing Academics, Athletics, and Entrepreneurship 03:48 The Journey to Creating Ascend 04:31 The Importance of Community and Asking for Help 12:36 Features and Benefits of the Ascend App 18:41 Personal Growth and Reflections 26:59 Looking Forward: Goals and Aspirations 30:29 Conclusion and Final Thoughts Connect with Walker and Ascend Ascend -- https://ascendmeditations.app/ Walker on LinkedIn -- https://www.linkedin.com/in/wferguson17/ Ascend Instagram -- https://www.instagram.com/ascendapp.ai/ Ascend Facebook -- https://www.facebook.com/people/Ascend-Meditations/61558681012579/ Resources The 7 Habits of Highly Effective People, Steven R. Covey -- https://amzn.to/3C7mZFr Connect with Andy and the Real Men Feel Podcast: Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 336

Mastering Emotional Avoidance with Dr. Michelle Maidenberg In this episode of Real Men Feel, host Andy Grant welcomes Dr. Michelle Maidenberg, a New York-based therapist and author of 'Ace Your Life: Unleash Your Best Self and Live the Life You Want.' They delve into a master class on emotional avoidance, discussing why people engage in it and how it can worsen emotional experiences. Dr. Maidenberg introduces her ACE methodology — Acceptance, Compassion, and Empowerment — to help individuals connect with their core values and lead fulfilling lives. She also offers insights into men's unique struggles with emotional expression and practical strategies for managing intense emotions. Additionally, they explore EMDR therapy and the importance of setting sustainable goals. 00:00 Welcome to Real Men Feel 2025 00:20 Introducing Dr. Michelle Maidenberg 01:14 Understanding Emotional Avoidance 04:21 The Impact of Emotional Avoidance 07:15 Connecting with Core Values 16:31 Men and Emotional Avoidance 22:25 Introduction to Managing Negative Emotions 22:44 Understanding Stuckness and Core Values 23:54 The ACE Method: Acceptance, Compassion, and Empowerment 25:22 Sustainability of Change and New Year's Resolutions 29:18 Exploring EMDR and Healing Trauma 34:12 Personal Journey and Professional Insights 40:46 Final Thoughts and Resources Connect with Michelle Dr. Michelle Maidenberg -- http://www.michellemaidenberg.com/ LinkedIn -- https://www.linkedin.com/in/michellemaidenberg/ Instagram -- https://www.instagram.com/drmichellemaidenberg Facebook -- https://www.facebook.com/michellemaidenberg Resources ACE Your Life: Unleash Your Best Self and Live the Life You Want, Michelle Maidenberg -- https://amzn.to/3DIvffG Michelle's YouTube channel -- https://www.youtube.com/c/DrMichelleMaidenberg Psychology Today Blog -- https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp Connect with Andy and the Real Men Feel Podcast: Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 335

Finding Purpose and Authenticity with Mark Collins In this episode of Real Men Feel, host Andy Grant welcomes guest Mark Collins, a pastor, coach, and author of Life Mastery: Living Life by Design. They discuss the importance of men understanding their inherent value and purpose, the dangers of false identities, and the unique impact each man can make. Mark shares his personal journey of overcoming challenges, such as fear of failure and imposter syndrome, and emphasizes the necessity of knowing oneself for true transformation. The conversation explores how dissatisfaction can be a gift and highlights the importance of service, perseverance, and authenticity in men's lives. 00:00 Welcome to Real Men Feel 00:17 Introducing Mark Collins 01:04 The Journey of Coaching and Pastoring 02:37 Understanding Unique Purpose 04:32 Overcoming False Identities 08:56 Facing Fear and Imposter Syndrome 14:20 Steps to Unpack Identity 18:18 The Importance of Knowing Yourself 20:07 Exploring the Unique Impact of Every Man 22:44 The Role of Service and Joy in a Man's Life 25:57 Embracing Emotions and Overcoming Hardships 29:42 The Gift of Dissatisfaction and Self-Belief 33:08 Reflecting on Achievements and Future Goals 38:03 Conclusion and Final Thoughts Connect with Mark Mark Collins -- https://freedom-for-life.net/ LinkedIn -- https://www.linkedin.com/in/mark-collins-freedom-for-life/ Instagram -- https://www.instagram.com/_freedomforlife_/ Facebook -- https://www.facebook.com/FreedForLife/ Resources Life Mastery ebook -- https://courses.freedom-for-life.net/products/digital_downloads/LIFE-MASTERY Battlefield of the Mind, Joyce Meyers -- https://amzn.to/3ZRpIe5 Connect with Andy and the Real Men Feel Podcast: Ready to create your best year yet? Book a Clarity Call with Andy at https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 334 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support

Evolving Definitions of Masculinity and Fatherhood with Frederick Van Riper In this episode of Real Men Feel, host Andy Grant speaks with Fred Van Riper, a men's relationship and leadership coach who helps men and dads lead with purpose both at home and at work. Fred shares his journey of overcoming societal and personal expectations of masculinity, the importance of emotional resilience, and how men can cultivate deeper connections with their partners and children. They discuss topics ranging from the problems with the 'happy wife, happy life' mentality to the critical need for men to ask for help and prioritize their own happiness. Fred offers practical advice for dads and men, emphasizing the significance of journaling, self-reflection, and positive self-talk. The conversation also delves into more personal stories, including the impact of Fred's father's passing and his own decisions to quit drinking and become a better dad. 00:00 Welcome to Real Men Feel 00:21 Introducing Frederick Van Riper 01:11 Debunking 'Happy Wife, Happy Life' 04:21 Redefining Masculinity 07:27 Embracing Emotions 15:08 Fatherhood and Coaching 28:24 Introduction and Personal Reflections 29:14 The Power of Journaling 30:21 Positive Self-Talk and Affirmations 31:49 Daily Intentions and Reflections 32:33 Building Strong Relationships 37:27 Overcoming Alcohol Addiction 42:31 Fatherhood and Personal Growth 48:59 Conclusion and Resources Connect with Fred Frederick Van Riper -- https://www.seatatthetablecoaching.com/ LinkedIn -- https://www.linkedin.com/in/frederickvanriper/ Instagram -- https://www.instagram.com/frederickvanriper/ Resources FREE Guide: How to Build Emotional Resilience -- https://www.seatatthetablecoaching.com/ Positive Intelligence -- https://www.positiveintelligence.com/ Dad's Interrupted Podcast -- https://podcasts.apple.com/us/podcast/dads-interrupted/id1752356750 Connect with Andy and the Real Men Feel Podcast: Interested in a Clarity Call with Andy? - visit https://theandygrant.com/talk Instagram | @realmenfeelshow & @theandygrant Personal Website | https://theandygrant.com for coaching, healing, and book info! Podcast Website | http://realmenfeel.org for all things podcast-related! RMF Facebook Group | http://realmenfeel.org/group Support this podcast | https://anchor.fm/realmenfeel/support YouTube | https://youtube.com/realmenfeel #RealMenFeel ep 333 --- Support this podcast: https://podcasters.spotify.com/pod/show/realmenfeel/support