Spirit of EQ

In this episode of the "Spirit of EQ" podcast, Eric Pennington welcomes co-founders of Feelalytics, Michelle Stinson Ross and Tina Schweiger, as they provide invaluable insights into leveraging technology to elevate emotional intelligence (EQ) in organizations. The highlight of the episode is the unveiling of a groundbreaking tool designed by Feelalytics for collecting emotional responses from video content. This innovative technology integrates an emoji keyboard on a web page with a video embedded to gather data on audience reactions, enabling organizations to assess the effectiveness of their content and refine production processes. Top Takeaways 1. Emotions significantly impact decision-making, user experiences, and brand associations, emphasizing the importance of understanding and addressing emotions in business interactions. 2. Data on emotional responses is valuable for market research, internal training, and understanding audience reactions to content, highlighting the potential for technology to gather and analyze emotional data. 3. While AI can offer efficiency in emotional analysis, challenges such as bias and empathy limitations pose significant considerations in its application, especially in the workplace. 4. It's essential to understand the "why" behind audience actions in advertising and user experience design, as well as the potential detrimental impact of consistently irritating or irrelevant ads on emotional connections with brands. 5. Building emotional bonds with customers through authentic and emotionally resonant marketing can foster long-term loyalty and positive brand associations. Memorable Moments 00:00 Renaming company for emotional data. 04:52 Cultural lack of emotional literacy in the US. 09:37 Emoji validation study published in a peer-reviewed journal. 10:45 Emoji usage correlates with emotional reactions. 14:07 Businesses collect consumer data using cost-effective methods. 17:39 Conair hairdryer commercial repetition leads to frustration. 23:47 Transitioning from negative to positive; choosing jewelry. 24:28 Ad sparked interest in bracelet history and creativity. 29:33 Gathering nuanced data on feelings for organizations. 31:28 Leaders seek belonging, emotion, pressure, and uncertainty. 38:42 Emotional intelligence and belonging in workplace value. 43:59 A company needs to show empathy and validation. 45:15 Expressive conversation about the concept of branching. 50:28 AI cannot replace human judgment and empathy. 56:02 Music's impact on emotions transcends scientific understanding. Michelle Stinson Ross is a mental and emotional health advocate. In her current role at Feelalytics, she’s able to advocate for mental health on a large scale. Michelle recognizes that everyone processes events and emotions differently. Christina “Tina” Schweiger is a published scientist in the field of emotions. Tina is the architect of the Feelalytics’ algorithm which bypasses the analytical part of the brain and taps into pure emotional feedback by capturing reactions from the limbic part of the brain. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on

Embarking on a sales career or starting a business venture is much like committing to a long-term relationship. It presents a myriad of challenges, from the emotional toll of rejection to the discipline required to manage time. J.A. Dava of Latreia Coaching and Consulting unwraps the layers of wisdom of how to sustain the passion for sales and thrive in the dynamic world of business. Facing rejection is an integral aspect of sales that can weigh heavily on one's emotional well-being. Embracing rejection as a teacher rather than an impediment can significantly improve one's approach. Success in sales and business, as Eric and J.A. Dava discuss, hinges on intentionality. It's about aligning one's aspirations with the tangible realities of the market. Both Eric and J.A. Dava emphasize the sheer power of discipline, especially for new entrants in sales. A revealing tip from J.A. Dava is the '10 daily phone calls' rule, which promises to ramp up business by a significant 40%. The concept of time management is an underpinning theme of the episode. The '8-8-8' rule – balancing work, play, and sleep – is emphasized as a disciplined foundation for a successful life. A significant part of sales success is staying visible and accessible. Eric and J.A. Dava stress the importance of marketing oneself—whether it be through sharing exciting news like a marriage or by simply reaching out to the contacts on one's phone to update them about your business. J.A. Dava, Co-founder, Sr. Coach & Consultant Memorable Moments 00:00 Focus on high aspirations in business growth. 06:19 Preparing for business, excitement and enthusiasm. 12:02 Accountability is crucial for personal and business success. 19:10 Focus on marketing and prospecting, not sales. 28:51 Turned intimidating task into approachable, creating scripts. 33:12 Simplify sales approach and measure success effectively. 46:56 Discipline yourself to focus on productivity. 48:06 Consistency in tasks, learn from losses too. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code:...

In this episode of the "Spirit of EQ" podcast, hosts Eric Pennington and Jeff East engage in a deep conversation with guest Jeremy Jensen, the chief of police for the Dubuque Police Department. Jensen's focus on emotional intelligence (EQ) and its impact on law enforcement makes for a compelling discussion about recognizing and managing emotions in high-stress situations, enhancing community interactions, and creating a supportive organizational culture. Takeaways from this episode: 1. Emotional Intelligence (EQ) is crucial for law enforcement officers in recognizing and managing emotional levels, promoting officer wellness, and preventing negative outcomes caused by stress and emotional hijacking. 2. Building trust and safety in the community depends on utilizing EQ when interacting with citizens, including establishing personal connections, showing empathy, and fostering accountability in policing. 3. Mindfulness and EQ practices, such as breath work, can help officers manage stress, stay calm in tense situations, and improve the quality of interactions with the public. 4. Police departments can integrate EQ into their culture and operations, incorporating de-escalation techniques, mindfulness, and EQ assessments into leadership training and hiring processes. 5. EQ impacts how law enforcement interacts with the community, promoting self-awareness, emotional recognition, and positive community interactions. 6. Law enforcement departments should prioritize self-empathy, open conversations, and support networks to help officers cope with traumatic experiences and prioritize mental well-being. 7. Introducing EQ skills in law enforcement should focus on individual skill sets and better communication, aiming to improve community relations without appearing overly formal or "touchy-feely." 8. Recognizing and mitigating conscious thoughts is crucial for managing stress and improving performance in high-stress law enforcement situations. 9. COVID-19 has emphasized the need for government employees, including law enforcement, to prioritize self-awareness and emotional intelligence to better serve the community, improve communication, and address personal issues effectively. 10. Small interactions, personal connections, and improved communication within the community are essential metrics for measuring the success of EQ initiatives in law enforcement and promoting community trust. Memorable Moments 00:00 Congratulations! Dubuque stands out for emotional intelligence. 04:28 Mindfulness and EQ used in the hiring process. 06:30 Recognizing emotional stress in law enforcement is crucial. 10:15 Curious about police-community interactions in Columbus. 14:07 Police work requires controlled interaction with the public. 18:11 Appreciate integration, accountability, and mindfulness in interactions. 21:26 Senior leader surprises with personal health revelation. 24:56 Focusing on others can help solve issues. 26:20 Creating a safe and impactful community through EQ. 29:58 Recognize and address personal biases in work. 32:41 Inability to manage emotions leads to empathy. 37:46 Empathy for first responders in difficult situations. 39:55 Suppress feelings, speak up, offer support, adapt. 42:28 Advice for police chiefs on EQ adoption. 46:03 Tools to simplify daily challenges, and minimize program mindset. 48:41 Recognize emotions in the organization and use them. 52:00 Road rage leads to deadly freeway shootings. Jeremy Jensen is a trailblazer in the field of law enforcement leadership training. In 2018, he recognized the importance of emotional intelligence (EQ) and made it his mission to incorporate it into law enforcement training. Before this, he had experience in personal empowerment and other areas, but it was...

In this episode, Eric Pennington hosts Rachel Scott, a senior UX designer at Buckeye Innovation. Rachel is also a passionate world traveler who aims to visit every country on the planet. Both Eric and Rachel discuss the importance of embracing adventure, challenging perspectives, and living intentionally in both personal and professional aspects of life. Top Takeaways 1. Embracing different perspectives: Rachel Scott's extensive travels and exposure to diverse cultures have influenced her design work and thought processes, highlighting the value of embracing different perspectives to foster creative problem-solving and innovation. 2. Challenging societal structures: Rachel and Eric agree that ideas of certainty, safety, and security are illusions and discuss the impact of societal structures as illusions that people buy into, prompting listeners to consider questioning and reevaluating established norms. 3. Personal growth through adversity: Rachel shares experiences of being stranded on Socotra and navigating dangerous trips, emphasizing the transformative power of difficult experiences in building confidence and resilience, offering inspiration for personal growth through adversity. 4. Intentional living and life transitions: Rachel's transformation after a divorce led her to prioritize joy, passion, and intentional living, prompting reflection on how life transitions can inspire individuals to reevaluate their goals and redefine success. 5. Continuous self-challenge: Both Eric and Rachel emphasize the value of continuously challenging oneself and pushing beyond comfort zones, encouraging listeners to seek personal and professional growth through ongoing self-challenge and exploration. 6. Impact of early experiences: Rachel's early exposure to different cultures, including visiting the Dachau concentration camp at a young age, demonstrates the profound impact of early experiences on shaping one's perspective and values. 7. Reevaluating success and fulfillment: Rachel's shift in perspective on Western values and success during her year-long trip prompts reflection on reevaluating personal definitions of success and fulfillment, encouraging listeners to consider broader perspectives beyond societal expectations. 8. Embracing change and uncertainty: Eric and Rachel discuss the inevitability of change and the importance of embracing it, drawing parallels to adapting to fluctuating weather conditions and the suspense of movies, offering a reminder to embrace change as an opportunity for growth. 9. Dispelling misconceptions about "unsafe" places: Rachel's experiences of finding hospitable people in places often labeled as dangerous challenge misconceptions, emphasizing the importance of seeking authentic experiences and reframing perceptions of off-the-beaten-path destinations. 10. Intersecting life and career goals: Rachel's emphasis on aligning her work with her life goals, focusing on serving the community and underserved individuals, offers inspiration for individuals seeking to integrate their professional endeavors with their values and aspirations. Memorable Moments 00:00 Twist: Discuss travel goals and exotic destinations. 04:42 Nervous about Kabul, interaction with locals limited. 08:49 Adventurous, curious person with an active mind and body. 13:38 Year-long remote work and travel in 12 countries. 17:41 America's competitive mindset and dangerous places are discussed. 18:31 Stranded tourists on disputed Yemen island conflict. 22:44 Pushing beyond comfort for a healthy brain this year. 27:52 Money isn't a motivator. Alignment with life goals is more important. 31:00 Divorce led to self-discovery and travel. 34:43 Reflect on your life and make changes. 37:41 Embracing uncertainty and overcoming challenges with curiosity. 40:27 Preparing for...

Welcome to the Spirit of EQ podcast! In this episode, host Eric Pennington is joined by special guest Ellen Isaacs, a licensed orthopedic physical therapist and nutrition coach. Ellen shares her inspiring journey from struggling with her own nutrition and eating disorders to becoming a passionate advocate for holistic health. After years of struggling with her nutrition, Ellen found a nutrition coach who met her at her starting point and guided her through a transformative process of gradually increasing her calorie intake. Ellen offers valuable insight into the process of setting attainable fitness and nutrition goals, emphasizing the significance of starting with small, sustainable steps. Key Takeaways 1. Gut microbiome plays a significant role in energy, mood, and mental health, emphasizing the importance of gut health in overall well-being. 2. Nutrition coaching can provide transformative results for individuals struggling with eating disorders and improper nutrition, highlighting the effectiveness of personalized nutrition guidance. 3. Adequate energy intake is crucial for the body's recovery and repair processes, especially for individuals dealing with frequent injuries or chronic pain. 4. Healthcare providers need to consider the holistic well-being of patients, looking at lifestyle factors before resorting to medication or surgery, emphasizing the importance of a comprehensive approach to healthcare. 5. Patients play a significant role in their health and should consider educating themselves, asking specific questions, and taking responsibility for their well-being. 6. Starting with small, sustainable steps when setting fitness and exercise goals leads to long-term success and prevents disruption in other areas of life. 7. Nutrition changes should be gradual and sustainable, allowing for indulgences while incorporating nutrient-dense foods to alter cravings over time. 8. The impact of food on overall health, emotional management, recovery, and inflammation is significant and should not be overlooked in healthcare and wellness practices. 9. Nutrition coaching and support can be particularly beneficial for women seeking body composition changes and improved athletic performance, addressing specific needs in health and fitness. 10. Seeking help and understanding that recovery from eating disorders is not linear are crucial steps for individuals struggling with eating disorders, highlighting the importance of support and perseverance in the recovery process. Memorable Moments 01:22 Started running in high school due to eating disorder, struggled with body image and performance, and continued to struggle in college. 05:11 An Incremental approach to increasing calorie intake helped. 07:54 Exercising depletes body energy, leading to breakdown. 12:01 Trainer shows care by providing snacks for a runner. 15:38 Jump, try, don't waste time, the road to recovery. 17:25 Leap, sit with your fears. 22:18 Clients often expect coaching to work magically, but it requires hard work. Mostly women seek body composition changes. 24:07 Our country's health needs urgent attention. 27:59 Zoom out, ask about symptoms, modify lifestyle. 32:39 Mixed bag of doctor appointments: Some positive. 35:28 Health care system lacks solutions for chronic pain. 37:29 Performance and body composition goals can conflict. 40:32 Set small attainable goals to prevent discouragement. 44:53 Small changes in diet alter cravings. 48:25 Deep dive into gut health and microbiome. Ellen Isaacs is a former college runner who found her passion for running during her freshman year of high school. However, her running journey began on a difficult note, as she was struggling with an eating disorder at the time. Despite her initial...

Cat Perlson, Leadership Development Corporate Trainer We have an engaging conversation with Cat Perlson. We talk about the profound impact of trauma on mental health, advocating for the validation of emotions and resilience after traumatic experiences. Here are the key takeaways from our discussion: 1. Embracing Vulnerability and Seeking Support: Cat Perlson's courageous journey emphasizes the importance of seeking help, being vulnerable, and addressing mental health challenges. By sharing her experience with anxiety, depression, and PTSD, she encourages openness and seeks to destigmatize seeking medical assistance for hormonal changes affecting mental health. 2. Psychological Safety and Empathy: We explore the significance of creating psychologically safe environments, validating others' feelings and traumas, and using empathy to understand diverse experiences. Cat's emphasis on understanding and accepting one's emotions contributes to fostering positive workplace cultures and personal growth. 3. Self-Compassion and Growth Mindset: Cat Perlson's inspiring message of hope and personal growth after traumatic experiences resonates with the concept of a growth mindset and the significance of self-compassion. She advocates for the use of dialectical behavioral therapy to balance emotions and logic, promoting the extension of grace to oneself and others. Memorable Moments: 02:36 Discussing the impact of trauma on relationships. 10:01 Struggled, found purpose in teaching, learned a lesson. 14:15 Witnessed miracles watching children with disabilities thrive. 18:05 Acknowledging past pain and seeking help. 25:30 The Anxiety bobblehead makes me seek help. 30:56 Concerned about culture lacking noble goals in life. 35:29 Believing and empathy are essential in storytelling. 41:21 Supporting brain health: tangible, straightforward actions. 45:20 Yearning for hugs now cherishes solitude. 52:35 Understanding the chemical side of mental health. 53:11 Focus on women's hormonal and thyroid issues. 01:03:13 Excited about holidays, art, family, life, facilitation. 01:03:57 The Proudest moment is being here, still fighting. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by...

In this episode of the Spirit of EQ podcast, host Luke Cavanagh welcomes Giovanni Leoni as they discuss the impact of artificial intelligence (AI) on human experience and organizations. Giovanni, the head of business strategy and development at Credo AI, highlights the importance of aligning AI with human values, while Luke emphasizes the need to approach technological change with a positive mindset. Top Takeaways 1. The Impact of AI and Chat GPT Technology: The discussion sheds light on the significant impact of AI and Chat GPT technology on human experiences and organizations, addressing both the potential benefits and challenges associated with their widespread adoption. 2. Fundamental Shift in Various Areas: With the adoption and integration of AI technology, there will be a fundamental shift in various areas such as customer interactions, marketing, sales, and internal organizational mechanics. 3. Automation of Customer Interactions and Marketing: It is predicted that within 3 to 5 years, customer interactions and marketing will largely be automated, significantly impacting retail, marketing, sales, and communication roles. 4. Shift in Sectors with High Workforce Involvement: The use of generative AI is anticipated to lead to a fundamental shift in sectors with high degrees of workforce involvement, impacting the nature of work and roles within these sectors. 5. Prioritizing the Human Element: Despite the advancements in technology, there is an emphasis on the importance of prioritizing the human element in organizations amidst the push for hyper-efficiency and advanced technology. Memorable Moments 00:00 20 years of deep involvement in AI, and ethics. 04:19 AI's ethical use, positive business change. 07:04 AI's influence grows; organizations slow to adopt. 11:25 Technology must meet human needs to succeed. 16:17 Generative AI allows nuanced, scalable shifts in workplaces. 18:22 Millions facing work changes due to AI. 23:29 Waiting for change leads to negative consequences. 25:25 Successful adoption and adaptation amidst technological challenges. 28:42 Key point: Bringing people along, value delivery, change. 32:54 Efficiency and adaptability are crucial in the supply chain. 38:15 Connecting with others, understanding context, and adaptation. 40:35 Reiterating good points on human connection in AI. 46:09 Leaders prioritize efficiency over psychological safety and collaboration. 47:17 Change management must prioritize human involvement first. 52:16 CEO prioritizes and supports employees' personal growth. Giovanni Leoni is the Head of Business Strategy & Development at Credo AI, one of the global leaders in operationalizing Responsible AI across all industries. Up until recently, he was Global Head of Algorithm and AI Ethics at Inter IKEA Group, responsible for developing, implementing, and leading the operationalization of responsible analytics across the Inter IKEA Group, encompassing all algorithmic processes, including administrative processes, operational processes, analytics, and AI. He is an active contributor to the global AI ethics community, engaging in legislative industry consultations and various forums and bodies, among them being on the Board of Advisors for Ethical Artificial Intelligence Governance Group, Board Member for Transparency International Sweden, Nordic Ethical AI Expert Group member for Nordic Innovation, an organization under The Nordic Council of Ministers and The Nordic Council and also a Member of the Responsible Applications & Transformation Working Group at the World Economic Forum. For more than 20 years he has been active across multiple sectors, private and public, driving the development of...

In this episode of the Spirit of EQ podcast, hosts Eric Pennington and Jeff East explore the intricacies of navigating change. Key Takeaways 1️⃣ Embracing Change: Change can be unsettling, but having a noble goal and evaluating if we're still following our true north helps us navigate through doubts. Recognizing patterns, reflecting on past experiences, and practicing self-empathy are crucial in adjusting to change. 2️⃣ Failure as a Pathway to Success: Mistakes and failures are inevitable in the change process. Rather than being discouraged by them, we should embrace them as opportunities for learning and growth. Recognizing patterns, refocusing, and seeing the value in mistakes help us pivot and move forward. 3️⃣ Healthy Mindset: Life is not always positive, and that's okay. It's important to acknowledge that ups and downs are part of life's journey. By embracing both elated and disappointing moments, we avoid challenges in relationships and other pursuits. Evaluating our coping mechanisms and ensuring they move us forward is vital for a healthy mindset. Memorable Moments 00:00 Change can be a catalyst for emotion. 03:50 Creating clothing art, exploring danger, and brain chemistry. 06:48 Acknowledge and address fears, don't run. 09:51 Prefrontal brain function allows rational decision-making. 14:32 Assess change and its long-term effects. 18:50 Identify emotional literacy for healthy change. 20:11 Transitioning to entrepreneurship means embracing failure. 24:55 Increased sympathy and empathy are important goals. 27:41 Navigating with hope, recognizing patterns, staying realistic. 29:01 Accepting reality makes managing problems more efficient. Recognizing Patterns mentioned in this episode. Navigating Emotions mentioned in this episode. We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step...

We had the pleasure of hosting Professor Art Markman on the Spirit of EQ podcast. We had an insightful conversation on psychology, decision-making, and the importance of mental wellness. Here are three key takeaways from our episode: 1️⃣ "It depends" is the answer to many complex questions in psychology. Our decision-making process is heavily influenced by our motivational system, and whether it's beneficial or not depends on whether our current motivation is aligned with making the best choice. 2️⃣ Emotions play a crucial role in decision-making, especially when it involves understanding people and complex situations. However, when reliable data and projections are available, relying on emotions may not be necessary. 3️⃣ Mental health should be prioritized alongside physical health. We need to promote routine practices that support mental well-being, just like we do for maintaining physical health. Exercise, reframing perspectives, and building strong personal relationships are essential in achieving overall wellness. Art is the Annabelle Iron Worsham Centennial Professor of Psychology, Marketing, and Human Dimensions of Organization and Vice Provost for Academic Affairs at the University of Texas at Austin. He's written over 150 research papers on topics including reasoning, decision-making, and motivation. Art brings insights from a cognitive science perspective to a broader audience through his blogs at Psychology Today and Fast Company. He has a podcast, 2 Guys on Your Head. He's also the author of several books, including Smart Thinking, and Bring Your Brain to Work. Trevor Horn's remake of Joe Jackson's Steppin' Out with Seal In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily...

As we wrap up 2023, we find ourselves reflecting on a year filled with insightful conversations, personal revelations, and meaningful growth. In our latest podcast episode, Eric Pennington and Jeff East delve into topics covering emotional intelligence, personal health, and the impact of technology on the human experience. Eric and Jeff emphasize the importance of embracing the "heavy lifting" involved in emotional intelligence work. They compare the process to weightlifting, highlighting that while it may be challenging, the results can be truly transformative. Their discussion underscores the value of self-reflection and the impact of emotional intelligence on stress management and relationships. They share personal insights and experiences that resonated with many of our listeners. Eric's discussion about acknowledging personal limitations and the impact of fixating on things beyond our control struck a chord with our community. Likewise, Jeff's journey of growth, health complications, and the significance of personal responsibility spoke to the spirit of continual self-improvement and resilience. Furthermore, the hosts explore the effects of technology on human curiosity and creativity, prompting thought-provoking discussions about the role of critical thinking and reflection in the age of easy access to information. As we move into the new year, we're grateful for each of you who has been part of our community. We wish you all a Happy New Year and look forward to engaging with you in 2024 with more thought-provoking content and insightful conversations on emotional intelligence, personal development, and the human experience. Stay tuned for our upcoming episodes, where we'll continue to dive into the intricate world of emotional intelligence and its impact on our lives and the world around us. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

Luke Cavanaugh is our guest host for this episode! His guest is Zara Shirazi, a native of Tehran, Iran who now runs a boutique branding agency based in Vaxjo. Zara is a really strong example of an optimist, a trait she learned from her highly entrepreneurial father, and she reflects on the upsides and downsides of growing up in the shadow of such a dominant figure. Zara and Luke share perspectives on the complicated Iran-USA relationship throughout our lifetimes (as natives of the two countries, bonded by a deep interest in personal development) and she shares how her father's business and her own life were hugely impacted by the 9/11 attacks, and the role optimism and resilience played there. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. Spirit of EQ

In this episode, we have a special guest joining us, Luke Cavanagh. In this episode, we dive into the world of emotional intelligence (EQ) and explore its impact on our personal and professional lives. We discuss the concept of navigating emotions and how it can be challenging for many individuals. Luke shares his own experiences with EQ and how it has helped him face fear and find fulfillment in his life. We also touch upon the importance of vulnerability, forgiveness, and the role of community in our emotional well-being. And, of course, we can't forget Luke's fascinating journey with baseball and how it brought him closer to forming meaningful connections. We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

We explore the critical role of emotional intelligence (EQ) in healthcare and discuss the challenges faced by both physicians and patients in today's complex healthcare landscape. Here are 3 key takeaways from our engaging conversation: 1️⃣ Emotional intelligence (EQ) is vital for effective healthcare: Understanding and managing emotions play a significant role in building trust and effective communication between physicians and patients. Physicians with high EQ are more likely to empower and motivate their patients, leading to better compliance with medical instructions and improved health outcomes. 2️⃣ Burnout is a pressing issue in healthcare: Healthcare professionals, particularly primary care physicians, face immense pressure and are susceptible to burnout due to factors like increased patient volumes, bureaucratic hurdles, and moral injury. By recognizing these challenges and finding ways to address them, we can create a healthier work environment and improve patient care. 3️⃣ Taking personal responsibility for our health: While physicians play a crucial role in providing guidance and expertise, it is essential for individuals to take ownership of their own health. Educating ourselves about our medical conditions, maintaining accurate medication lists, and being proactive during office visits can lead to more efficient and effective healthcare experiences. We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as...

We tackle the important topic of owning our history and embracing the valuable lessons it teaches us. We delve into how our past experiences shape our perspectives, our emotional intelligence (EQ), and our future. Here's a brief overview of what you can expect: 🔎 Looking Back for Growth: The episode highlights the power of examining our mistakes and failures, rather than ignoring or being embarrassed by them. Our history is filled with lessons waiting to be learned, and by reflecting on our past, we can uncover valuable insights. Discover how curiosity and emotional intelligence play vital roles in this process. 💔 Understanding Hurtful Behaviors: The hosts emphasize the significance of recognizing patterns of behavior, particularly in our relationships with others. By paying attention to warning signs and analyzing past experiences, we can avoid repeating negative patterns and address issues head-on. Learn how to navigate challenging situations with courage, curiosity, and reflection. 💪 Empowerment through Healing: The episode takes a deep dive into the transformative power of facing our past trauma and paying attention to it. Instead of avoiding pain, we can find healing by acknowledging our history and making intentional choices for our future. Explore the importance of self-empathy, accountability, and emotional intelligence in this empowering journey. Recognizing Patterns episode mentioned in this episode. We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen.

If you've been following our podcast, you might recall that we've had some fascinating conversations with Jim in the past about spiritual emotional intelligence. But today, we dive even deeper into his journey of transformation and self-discovery. Here are 3 key takeaways from our captivating conversation: 1️⃣ The Power of Self-Reflection: Throughout the episode, we explored the importance of self-reflection and understanding our past experiences. It was fascinating to discuss how our old selves can shape us, and by embracing personal growth and change, we can become our new selves. This journey allows us to tap into our true potential and make positive impacts in both our personal and professional lives. 2️⃣ Embracing Vulnerability and Authenticity: We touched upon the significance of being vulnerable and authentic in who we are. I openly shared my own experiences of feeling the need to prove myself and achieve external success, only to find that it left me feeling empty and unfulfilled. Our discussion emphasized the importance of embracing our true selves and cultivating genuine connections with others. 3️⃣ The Role of Love and Kindness: Love truly holds everything together. It was inspiring to explore how, after years of extensive studying and learning from masters all over the world, the simple truth that emerged for both Eric and me was the power of love and kindness. In a world that can sometimes feel fractured and disconnected, cultivating love and kindness can bring us closer, foster understanding, and create positive change. We hope you enjoy the podcast. Hopefully, you're tuning in on a regular basis. We'd love it if you would give us a great review on whatever platform you're listening to the podcast. It's so appreciative and helps us as we try to get more exposure for the work we do and the episodes that we publish. We're grateful to you as a listener. Secondly, our content is for educational purposes only. It's not intended by any stretch to diagnose or treat anything that may be occurring in your life or anyone else's life that you may be connected to through the podcast. And as always, we look forward to the next time that we're together. Take care. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We...

Robert Brezosky is a highly experienced Global Human Resources Executive with a successful record of transformational leadership across multiple areas of HR - including HR Operations, Talent Mobility, Early Career Development Programs, Recruiting, and HR Teams, in large multinational organizations, including PwC, The Walt Disney Company, and most recently Netflix. Robert is considered a Visionary Leader who sees possibilities, reimagines the future, and generates excitement and buy-in for a new vision at all levels. In all of Robert’s leadership roles, he’s built and inspired high-performing teams - he accomplishes this using the approach of “individualization” which means he takes the time to understand and invest in making each team member successful, ultimately enabling his team to perform beyond what was ever imagined. Robert is as committed to his own development as he is to that of his team’s development. He’s always looking for new ways to contribute to an organization, especially when that involves seeking new and exciting challenges. For example, in January of 2022 with COVID cases surging and Amsterdam on lockdown, Robert packed up and moved there for a one-year assignment to lead HR Operations for Netflix’s EMEA region where he quickly set a vision, built a team, and formed trusting relationships to evolve and grow the function. Robert is a master at building relationships, bringing a unique level of candor and authenticity to every interaction, ultimately advancing and accelerating desired business outcomes. One of the things that truly sets Robert apart as a leader is his unique ability to balance empathy with the needs of the business, bringing just the right balance of business acumen and a human element connection to every interaction. Robert is a huge dog lover, and outside of work he is actively engaged in supporting an LA-based dog rescue that he recently helped to establish, known as “Hope for China Dogs Rescue.” His favorite creative outlets are baking, cooking, and hosting parties for friends & family. And, his favorite way to foster a healthy state of mind and body is through regularly hiking some of the beautiful LA trails. email address - ctcadc@gmail.com In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your...

As the Executive Director at Leadership Columbus, Shannon Lee is committed to developing, connecting, and inspiring diverse leaders who serve as catalysts in building a healthy and vibrant community. She is most passionate about helping individuals change the way they experience leadership so that as leaders, they can create healing in the workplace. Shannon is the author of Servant Leader Mindset and is an experienced coach, speaker, and facilitator on subjects such as building a high-performing team, non-profit leadership, situational leadership, and mindset. Shannon resides in Central Ohio with her husband Kristofer and their three dogs. Together they have three children and two grandchildren. shannonlee@COLUMBUS.ORG In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

On this episode of Spirit of EQ, our guest Toya Spencer dives into the current state of diversity, equity, and inclusion (DEI). Toya starts off by discussing the power of core beliefs and how they shape individuals' lives. She emphasizes the importance of examining and questioning these beliefs, even if they served as survival tools in the past. Toya goes on to talk about the significance of feeling a sense of belonging and being welcomed in organizations. She emphasizes the need for organizations to address the emotions and fears that arise in employees and provide support. We also touch on the importance of hiring the right leaders for organizations. Toya believes that leaders should be reflective and courageous, willing to make unpopular decisions. Throughout the episode, Toya emphasizes the importance of authenticity, reflection, and curiosity in fostering an inclusive work environment. We discuss the challenges faced by marginalized employees and the skepticism towards organizations that may not fully commit to supporting them. Toya also delves into the importance of building resources and being intentional about what content is consumed to foster personal growth. We conclude with a discussion on the importance of understanding others and taking the time to have conversations, even with those who may have different communication styles. Overall, this episode provides insightful perspectives on the current state of diversity, equity, and inclusion, encouraging listeners to reflect on their own beliefs and actions in order to create more inclusive environments. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

Here's what we cover in this episode... We cover a range of topics including social media impact, effective communication, empathy, EQ, personal growth, mental health support, personal responsibility, and setting boundaries in the workplace. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.

Entrepreneur and artist Heather Hanson shares her inspiring journey to finding her true self and pursuing her passion as an artist. She discusses her wake-up call after being diagnosed with breast cancer and how it led her to prioritize self-care and explore her natural expression as an artist. Heather emphasizes the importance of being in choice when making career decisions and not living someone else's story. She also discusses the burnout rate among women in the corporate world and the need for more balance between masculine and feminine energy. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Eric or Jeff at info@spiritofeq.com, or go to their website, Spirit of EQ. You can follow The Spirit of EQ Podcast on Apple Podcasts, Android, or on your favorite podcast player. New episodes are available on the 2nd and 4th Wednesdays every month! Please review our podcast on iTunes. Click on the link for an easy, step-by-step tutorial. Music from Uppbeat https://uppbeat.io/t/roo-walker/deeper License code: PEYKDJHQNGSZXDUE Spirit of EQ Mentioned in this episode: Thanks for listening to Spirit of EQ This podcast was created to be a tool to primarily help you to discover and grow your EQ. Science and our own lived experiences confirm that the better we are at managing our emotions, the better we're going to be at making decisions. Which leads to a better life. And that's something we all want. We're glad that you've taken the time today to listen. We hope that something you hear will lead to a breakthrough. We'd really appreciate a review on your podcast platform. Please leave some comments about what you heard today, as well as follow and subscribe to the podcast. That way, you won't miss a single episode as we continue this journey.