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Spirit of EQ Podcast

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Episodes

Spirit of EQ – Being Self-Aware

3/20/2019
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The way we're being bombarded with social media, we're being told what we're supposed to be and who we're supposed to be, instead of actually being who we really are. Being self-aware is going to allow you to make choices based on who you really are. What is at the core of you. When you're self-aware, you understand what you stand for, what you really want from life. We suggest you listen to a previous episode entitled Spiritual Emotional Intelligence. It is a great companion to this...

Duration:00:25:58

Being Self-Aware – Preview

3/6/2019
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Coming up in our next Spirit of EQ podcast on March 20th... When you're self-aware, you understand what you stand for, what you really want from life. We suggest you listen to a previous episode entitled Spiritual Emotional Intelligence. It is a great companion to this episode. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go...

Duration:00:02:14

Spirit Of EQ – The Myth Of Perfection

2/20/2019
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What we want to talk about in this episode is "perfection." We're not talking about trying to be good, to try to be the best, doing the best job. What we're talking going to talk about today is what happens when it's not perfect, when you don't make the perfect decision or complete the task perfectly. What happens, or should happen, next? In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For...

Duration:00:22:01

The Myth Of Perfection – Preview

2/13/2019
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What happens when your day is not perfect, when you don't make the perfect decisions or complete tasks perfectly? How do you react? The full episode will be in your podcast player on Wednesday February 20, 2019. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ. Spirit of EQ resources link. You...

Duration:00:01:38

Spirit of EQ – Better Decision Making

1/23/2019
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Better decision making is a skill that should be practiced every day. In this episode, Jeff and Eric talk more about our thoughts, habits, and actions that all come into play on how you can practice better decision making through specific aspects of emotional intelligence. Additional episodes you will want to listen to include Recognizing Patterns and Consequential Thinking In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for...

Duration:00:25:38

Better Decision Making – Preview

1/16/2019
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Coming up in our next episode, we discuss how you can help yourself with better decision making in the new year. The full episode will be in your podcast player on Wednesday January 23, 2019. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ. Spirit of EQ resources link. You can subscribe to The...

Duration:00:01:38

Spiritual Emotional Intelligence

10/15/2018
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In this episode, Jeff and Eric talk with Spirit of EQ's Lynette Vaive about Spiritual Emotional Intelligence, and the benefits of tapping into your spiritual connection and beyond. The story behind the development of the Spiritual Emotional Intelligence profile The definition of what "spiritual" means in Spiritual Emotional Intelligence What are the benefits? How do you address those who are skeptical? The Spiritual Emotional Intelligence profile description Examples of impact Why this is a...

Duration:00:23:22

Learning Philosophies

4/30/2018
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In this episode, Jeff and Eric talk more about our thoughts, habits, and actions all come into play on how we learn. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ. Spirit of EQ resources link. You can subscribe to The Spirit of EQ Podcast on Apple Podcasts, subscribe on Android, or your...

Duration:00:04:48

How To Cope With Feelings Of Failure

4/17/2018
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Knowing that we have failed spectacularly can leave us feeling devastated. In this episode, Jeff and Eric cover some ways to come to grips with our thoughts on failure. This episode isn't so much about actions to take when you have experienced a failure, but more to do with the feelings you might be dealing with along the way. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life.For more...

Duration:00:23:55

How Well Do You Know Yourself

3/27/2018
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In this episode of The Spirit of EQ, Jeff and Eric help you to explore how well do you know yourself, and how it pertains to emotional intelligence. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life.For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ. You can subscribe to The Spirit of EQ Podcast on Apple Podcasts, subscribe on Android, or your...

Duration:00:21:12

The Noble Goal

3/13/2018
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In this episode of The Spirit of EQ, Jeff and Eric explore the Noble Goal. What is a Noble Goal? How do you identify it? How does it drive your personal and professional life? In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life.For more information, contact Jeff at jeff@spiritofeq.com, or go to their website, Spirit of EQ. You can subscribe to The Spirit of EQ Podcast on Apple Podcasts,...

Duration:00:19:38

A Business Case Study in EQ

2/27/2018
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Jeff and Eric welcome a very special guest today, Matt Vaive. Matt talks about his experiences using Spirit of EQ with his employees. The results supplied him with ideas of what his employees' strength and weaknesses are, and some ideas of things that he can do to try to help them to become more balanced. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and work life. For more information, contact Jeff at...

Duration:00:19:14

Pursuing Noble Goals

2/13/2018
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In this episode of The Spirit of EQ, Jeff and Eric discuss pursuing noble goals. This is the most important competency of all the other seven that they've talked about in previous podcasts. What is a noble goal? "Connecting your daily choices with your overarching sense of purpose." Your sense of purpose becomes your noble goal. Your true sense of purpose is your noble goal. And learn why it's something that you'll never achieve in your lifetime. In each episode, Jeff and Eric will talk...

Duration:00:14:44

Increasing Empathy

1/30/2018
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In this episode of The Spirit of EQ, Jeff and Eric discuss increasing empathy. What does empathy mean? And how do we increase it? Contrasted to sympathy, empathy is a lot deeper. Empathy is when you actually put yourself, as best you can, into that person's shoes. You're connecting with their emotions. It's something that's shared, and non-judgmental. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and...

Duration:00:15:40

Engaging Intrinsic Motivation

1/16/2018
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In this episode of The Spirit of EQ, Jeff and Eric discuss engaging intrinsic motivation, the motivation that comes from within you, within who you are. Most people are driven by extrinsic motivation. It's more powerful, but it's not the most important. Jeff talks about two high-profile examples, NBA star LeBron James and Neil Peart, from the band Rush. In each episode, Jeff and Eric will talk about what emotional intelligence, or understanding your emotions, can do for you in your daily and...

Duration:00:15:27

Exercising Optimism

1/2/2018
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In this episode of The Spirit of EQ, Jeff and Eric discuss exercising optimism, taking a proactive perspective of hope and possibilities. Being proactive. And your perspective includes hope and possibilities. Being an optimist is not really complicated. You just need to be honest with yourself in each situation. When you learn how to be optimistic, you have a little bit more ownership, or even control, of the outcomes that you're looking for. In each episode, Jeff and Eric will talk about...

Duration:00:25:18

Exercising Optimism - Spirit of EQ Podcast

1/2/2018
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In this episode of The Spirit of EQ, Jeff and Eric discuss exercising optimism, taking a proactive perspective of hope and possibilities. Being proactive. And your perspective includes hope and possibilities. Being an optimist is not really complicated. You just need to be honest with yourself in each situation. When you learn how to be optimistic, you have a little bit more ownership, or even control, of the outcomes that you're looking for. In each episode, Jeff and Eric will talk about...

Duration:00:23:27

Navigating Emotions

12/12/2017
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In this episode of The Spirit of EQ, Jeff and Eric discuss navigating your emotions, and how you can use this as a strategic resource in recognizing what your emotions do, and what other's emotions do as well. When you can assess the strength of an emotion, you can then use it as a strategic resource to work toward a better outcome to a situation. It's important that we do use our emotions, manage them, and use them for insight. In each episode, Jeff and Eric will talk about what emotional...

Duration:00:23:34

Applying Consequential Thinking

11/27/2017
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In this episode of The Spirit of EQ, Jeff and Eric discuss consequential thinking, and how this helps you focus on the outcome you are striving for. You'll learn more about applying consequential thinking as a skill to think through a process, and how it allows you to understand the emotions of the situation. You'll learn more about "responding" versus "reacting" to a situation and understanding the factors of analyzing and reflecting those important moments. In each episode, Jeff and Eric...

Duration:00:19:21

Recognizing Patterns

11/13/2017
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In this episode of The Spirit of EQ, Jeff East and Eric Pennington explain what does “recognizing patterns” mean? Understanding “if this happens...I do that." In other words, how you respond to situations. Neural pathways are created when you react the same way, time after time. These pathways can be re-written – but don't get erased. Here is a link to our episode, Enhancing Emotional Literacy. “Pushing a person's buttons” can be positive as well as negative. The danger of patterns – they...

Duration:00:16:45