Start It Own It Finish It

In this episode, Mo gives 10 exercises plus 4 bonus tips on how to combat Sciatica. Sciatica is a common issue that affects Americans on the daily. Learn how to include fitness on helping combat this issue.

In this episode Mo discusses Sleep Apnea, the effects it has on your potential fitness goals, and what exercises you can do to possibly assist in fighting it.

Join Mo in this episode of "Start It, Own It, Finish It!" as he dive deep into the world of protein sources. Whether you're a fitness enthusiast, a health-conscious individual, or simply curious about optimizing your nutrition, understanding the best sources of protein is crucial. He explores the various types of proteins, including animal-based and plant-based options, and discuss their nutritional profiles, benefits, and potential drawbacks. From lean meats and seafood to legumes, nuts, and seeds, he'll uncover the diverse array of foods that can help you meet your protein needs. Tune in to learn how to incorporate these protein powerhouses into your diet, fuel your body effectively, and achieve your health and fitness goals. It's time to take charge of your nutrition journey – start it, own it, and finish it strong!

2020 and beyond has been rough for ya boy and putting out content has taken a back seat to everything situationally. I've been having the itch to return to 2019 form since 2020 but LIFE has hit me like it has many of you, so in 2023 I delved a plan to finally come back and do what I love doing which is putting out content, value, and motivation for those who care to watch/listen. This episode explains where I've been, done, have done to me, and where I aim to go with Ace-1 Warrior.

In this episode I did forget a few things, such as a water bottle to stay hydrated during your workouts. I'm noting it in the description section. -Mo