The Athletes Podcast

When it comes to the fitness industry, it's not all about the numbers on the weights or the treadmill. Lee Boyce and David Stark discuss the power of creating strong client relationships, the role of a well-rounded knowledge base, and the critical balance between professional demands and personal well-being. This episode isn't just about how to stay in shape; it's a blueprint for living a fulfilled, healthy life. Prepare to redefine what being 'in shape' means to you, as we challenge fitness norms and advocate for a diverse and inclusive approach to health and longevity. Venture beyond fitness as Lee and Dave reflect on the cultural impact of iconic films, share their current favourite reads, and even draft an NBA dream team fit for the playoffs. Wrapping up, we tackle the art of onboarding new clients with personalized strategies that champion both mental and physical growth. Join us for a deep dive into the interconnected worlds of sports, culture, and wellness—a conversation that's as dynamic and varied as your fitness journey. Powered by Perfect Sports Supplements use "AP20" to save $! --- Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Lee's stuff: Instagram Website --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Ever wonder how athletes juggle the demands of multiple sports at an elite level? Kaitlyn Ross and Madison Willan, prolific multi-sport competitors in hockey, and baseball, uncover the intricacies of chasing glory across various playing fields. Wrapping up our chat, a poignant discussion emerges about the evolution of women's sports and the aspirations that come with it—from dreaming of professional drafts to advocating for fair compensation. In sharing these insights, we aim to inspire the younger generation to embrace the multi-sport journey while sending a hopeful message about the future of women's leagues across the nation. Tune in to hear how Kaitlyn, Madison, and I navigate the highs, lows, and everything in between of their diverse athletic careers. Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Kaitlyn's stuff: Instagram --- Check out Madison's stuff: Instagram --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Evan Birch is an ultra-runner whose story of mental and physical endurance will captivate and inspire you. From competitive soccer to trailblazing through the world of ultra marathons, Evan's dedication to conquering the unthinkable—a near-300-mile run at the Speed Project—reveals the transformative power of pushing past your known boundaries. Embarking on an epic run from the bustling streets of Los Angeles to the neon oasis of Las Vegas isn't just about the physical strain; it's a mental odyssey that tests the limits of human fortitude. In our dialogue, we unravel the intricacies of maintaining a mobile aid station, the camaraderie that fuels such an endeavour, and the mental gymnastics faced when traversing the stark contrasts of urban and desert landscapes. This episode also ventures into Dave's personal mission to bolster mental health support for first responders through XpertVR, revealing the compelling intersection between high-performance sports and the life-saving work of emergency service professionals. This conversation isn't just about running; it's a testament to the resilience and spirit that defines us all when faced with life's challenges. The episode also provides an intimate look at overcoming injuries with innovative therapies, and the mental strategies employed to stay the course. Finally, we emphasize the importance of connection and community in overcoming adversity, a reminder that none of us should face our toughest races alone. Powered by Perfect Sports Supplements use "AP20" to save $! --- Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Evan's stuff: Instagram LinkedIn --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Imagine the raw determination it takes to excel as a Navy SEAL, then channelling that same tenacity into creating a fitness empire. That's exactly what Randy Hetrick, our latest guest and the ingenious mind behind TRX Training and Outfit Training, has accomplished. In this riveting conversation, Randy takes us from the wrestling mats and rowing regattas of his college years, through the harrowing trials of SEAL missions, all the way to the boardroom where he exemplifies entrepreneurial prowess. His tale isn't just about physical strength—it's about the resilience and ingenuity that drive success in every arena. As we wrap up with Randy's latest venture, Outfit Training, it's clear that his journey is far from over. Overcoming personal fears, like a deeply rooted aversion to public speaking, and rebounding from business setbacks has only sharpened his leadership skills. Randy's commitment to facing adversity head-on is a lesson in courage, and his strategic pivot to outdoor mobile fitness with Outfit demonstrates an innovative approach to wellness that resonates in today's world. Tune in for an episode that's packed with the kind of wisdom that only comes from someone who has relentlessly pursued excellence and pushed beyond boundaries to influence an industry and change lives. Powered by Perfect Sports Supplements use the code "AP20" at checkout! --- Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Randy's stuff: Instagram LinkedIn --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Unlock the secrets to peak metabolic health and disease prevention with our latest guest, Dr. Nick, aka @thefittestdoc on Instagram. His captivating insights debunk the myths surrounding fad diets and strategically align your carbohydrate intake with your workout regimen for optimum results. Check out his website here! As we chat with Dr. Nick, you'll be equipped with hormone-focused, data-driven approaches tailored to shield your body from the modern lifestyle's detrimental effects. Get ready to take a proactive step towards banishing belly fat, enhancing your metabolic health, and elevating your overall well-being. In the realm of nutrition and fitness, Dr. Nick emphasizes the pivotal role of protein, particularly for those with an active lifestyle. By making subtle yet impactful dietary tweaks, he guides us on how to feel and perform at our best. This episode isn't merely about listening—it's a call to action for anyone looking to move and live with the vibrancy of an athlete. Join us and discover practical steps to transform yourself into a more health-conscious individual, ready to embrace the challenges of a healthier, active lifestyle with Dr. Nick leading the way. Powered by Perfect Sports Supplements use the code "AP20" at checkout! --- Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Dr. Nick's stuff: Instagram Free Nutrition Masterclass here --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Have you ever considered what sets elite athletes apart from the rest? Dr. Ben Sporer, with his rich background in sports performance and physiology, joins us to unravel the intricacies of achieving peak athletic excellence. From his early days as a lacrosse enthusiast to his pivotal roles with the Vancouver Whitecaps FC and as a consultant, his journey is a testament to the power of passion pivoting towards a purposeful career. His new book, "Output," is more than a treasure trove—it's a manifesto for athletes and coaches dedicated to the relentless pursuit of excellence. Dr. Sporer's insights are a guide for anyone aiming to optimize performance in life's diverse arenas. Dr. Sporer's approach to critical self-reflection and goal setting transcends the playing field, offering universal strategies for personal growth and achievement. His emphasis on understanding the human element in sports science provides a refreshing perspective on the pursuit of greatness. Wrapping up, we dissect the broader implications of human performance, from the psychological to the tactical. Dr. Sporer shares stories of athletes whose strategic preparation and mental fortitude have led to iconic victories, inspiring anyone with aspirations of success. Buy his book here! Powered by Perfect Sports Supplements use the code "AP20" at checkout! --- Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Dr. Sporer's stuff: LinkedIn --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Experience the transformative journey of athletic training with Justin Roethlingshoefer, former NHL performance coach and the innovative mind behind Own It, as we venture through a paradigm shift from one-size-fits-all fitness programs to the world of highly individualized training solutions. Witness the power of personalization in our latest session, where Justin and I push through an intense workout tailored to our unique physical profiles. The hustle doesn't stop there; we tackle the inherent obstacles of maintaining peak physical form while travelling, unpacking the absolute necessity for data-driven decisions in athletic preparation, and revealing the untapped potential that lies within bespoke training methods. Powered by Perfect Sports Supplements use the code "AP20" at checkout! --- Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Justin's stuff: LinkedIn Instagram --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Episode 219 of the show features Mariam Abdul-Rashid, a dynamic Canadian athlete whose life journey mirrors the hurdles she conquers on the track. From academic achievements to athletic triumphs, Mariam's story embodies resilience and ambition. Travel with us under the Miami sun as Mariam shares her electrifying experiences, from hurdling in her family's hallway to setting personal bests in the 60-meter hurdles. Along the way, we celebrate the legacy of other incredible Canadian athletes and recognize the importance of diversity and inclusion in sports. Discover the sheer work ethic and creativity required to excel, both on the track and in content creation, as Mariam inspires us with her unwavering dedication. This episode is more than just a conversation; it's a masterclass in perseverance and the power of chasing your dreams. Powered by Perfect Sports Supplements use the code "AP20" at checkout! --- Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Mariam's stuff: Tiktok Instagram --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

In this special episode, we're en route to Supplement King's 100th store opening in Victoria with Perfect Sports, alongside the World's Strongest Man, Mitchell Hooper, and guest Kate, in the AP Ford Pickup Truck. Dive into an inspiring conversation with host David Stark as we explore Mitchell's journey to the pinnacle of strength sports, uncovering the resilience and dedication behind his title. This episode is a must-listen for anyone intrigued by the makings of a champion, offering a mix of motivation, strength, and the unwavering spirit of athletic achievement. Don't miss out on this blend of celebration and inspiration—perfect for fitness enthusiasts and admirers of extraordinary journeys. Subscribe, like, and share to spread the strength and inspiration found in every athlete's story. Powered by Perfect Sports Supplements use the code "AP20" at checkout! --- Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Mitchell's stuff: Tiktok Instagram Twitter --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually --- Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Episode #217 features Devan McConnell, the High-Performance Director for the Arizona Coyotes. From his earlier days working with Mike Boyle to developing his High Performance Model at UMASS, to being a leading expert in high-performance sports, Devan shares invaluable insights and advice for athletes of all levels. Explore the intricate world of athletic development and the crucial role of passion in sports, guided by Devan's remarkable journey. Gain insights into the delicate balance between specialization and holistic approaches, as well as the progressive use of sports science in shaping modern athletes. Whether you're a budding athlete seeking inspiration or a seasoned sports enthusiast, this episode offers a masterclass in achieving greatness on the glacial battlegrounds of professional hockey. Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Devan's stuff: LinkedIn Instagram Twitter --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually **** Perfect Sports Supplements Save 20% off all Perfect Sports Supplements by using the code "AP20" at checkout! *** Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Kayti Simonson is a lawyer and hybrid athlete out of Alberta, Canada. Kayti shares her experiences navigating the competitive world of athletics alongside academic pursuits, shedding light on the pressures of societal timelines and the importance of aligning actions with goals. Beyond personal growth, Kayti shares her perspectives on fostering community, tackling contentious issues, and the intersection of athletic prowess with intellectual engagement. From hosting a vibrant book club on Instagram to addressing controversial topics like gender inclusivity in sports, our conversation is both thought-provoking and inspiring. Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Kayti's stuff: Instagram LinkedIn --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually **** Perfect Sports Supplements Save 20% off all Perfect Sports Supplements by using the code "AP20" at checkout! *** Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Episode 215 features Christian Dyer, a USA rugby player and health & wellness fanatic shares his journey from a sports-focused all-boys school to the peaks of professional rugby. Learn about his disciplined approach to training, smart nutrition, and mental strength, and how these elements combine for peak performance. Christian also discusses the importance of mental health, resilience, and community support in sports, inspiring us to embrace challenges and strive for excellence. This episode is a celebration of the power of connections and mentorship in shaping a successful sports career. Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Christian's stuff: Instagram TikTok Youtube --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually **** Perfect Sports Supplements Save 20% off all Perfect Sports Supplements by using the code "AP20" at checkout! *** Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Meet Karla, Carrie, Carolyn, and Dala – four Canadian Masters athletes who are redefining what it means to compete with time. They're not just running; they're leading a movement that proves passion doesn't age, and every finish line is the start of a new challenge. In this episode, we dive into the world of Masters Track, where age grading levels the playing field, allowing seasoned athletes to compete with the vigor of youth. We'll explore how the community is bouncing back post-pandemic and share insights for anyone inspired to hit the track, no matter their age. Join us for stories of competition, camaraderie, and the life-changing power of the Masters athletics community. It's more than a race; it's about the journey, the friendships, and stepping beyond your comfort zone. Ready to see how these athletes leap over life's hurdles? This episode is your mark. Get set. Go! Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Masters Athletics Canada's stuff: Instagram Upcoming Events --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually **** Perfect Sports Supplements Get 20% off all Perfect Sports Supplements by using the code "AP20" at checkout! *** Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Ever wondered what fuels the tenacity of high-performance athletes and the therapists who keep them at their peak? This episode brings you an inspiring conversation with a former athlete turned manual osteopath, whose journey from environmental science to sports therapy is nothing short of extraordinary. With firsthand experience in the NHL, AHL, and ECHL, our multifaceted guest peels back the layers of the transformative world of manual osteopathy, emphasizing a hands-on approach that eschews prolonged treatments for focused, targeted therapy sessions. Their storied career, owning gyms and educating budding therapists, provides a rich backdrop for insights into effective athlete care and the importance of understanding one's own body. We also tackle the critical need for athlete education, turning players from passive recipients into informed partners in their health journey, while stressing the role of continuous learning for therapists themselves. Strap on your heart rate monitors and fine-tune your understanding of athletic training. We navigate the intricate web of bodily mechanics, exploring how hip and spinal dysfunctions can skew performance and the nuanced techniques to correct them. Join us as we lace up our skates for a session on improving body awareness and coordination, underscoring the essential synergy of mental and physical agility in sports and beyond. Get ready to be empowered with knowledge that goes beyond the playing field, and into the core of optimal health and performance. Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out James' stuff: Instagram LinkedIn --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually *** Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Perfect Sports Supplements Get 20% off all Perfect Sports Supplements by using the code "AP20" at checkout! Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Embarking on a remarkable journey of endurance, both in sport and in life, Parker Olson joins us to share his tale of triumph over trials. Imagine the perseverance it takes to live out of a Japanese pop-up camper, all while building a burgeoning food brand from scratch (Forij). Parker's narrative is a vivid illustration of the tenacity required for marathon runners and innovative entrepreneurs alike, as he masterfully intertwines the disciplines of pushing past physical limits and crafting a successful business. Throughout our conversation, we unravel the art of audience growth, reflecting on my own forays and the electrifying strategies that have helped me create a vibrant online community. We delve into the world of high-performance nutrition and the transformative power of mushrooms, discussing how these elements fuel our pursuits in sport and beyond. Parker and I explore the brave new world where routines like fasting and mushroom foraging become keystones of our daily lives, affecting our business savvy and athletic discipline in profound ways. Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Parker's stuff: Instagram Twitter LinkedIn --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually *** Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Perfect Sports Supplements Get 20% off all Perfect Sports Supplements by using the code "AP20" at checkout! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

In honour of #bellletstalk day, come discover the transformative power of mental resilience in the world of high-stakes sports with Dr. Mrazik, the clinical neuropsychologist who has carved a niche in the realm of athletic performance. On the 211th episode of The Athletes Podcast, we journey through Dr. Mrazik's transformation from a hockey enthusiast to a highly sought-after expert in sports psychology. He illuminates the astonishing fact that a mere 17 minutes of mindfulness can restructure the brain's wiring, offering athletes a competitive edge in their mental game. Tune in as we unpack the distinctive nature of athletes' mental health challenges, from the intense pressure of scoring the decisive point to navigating the emotional turbulence post-game. Dr. Mrazik highlights the importance of understanding mental health as it specifically applies to athletes, recognizing their unique environment, and the resilience required to rebound from setbacks. Our conversation with Elite Athlete Services' Dr. Mrazik equips athletes at all levels with insights to manage stress and sustain their mental fortitude, promising an episode that enlightens, entertains, and motivates anyone looking to elevate their mental strategy in the athletic arena. Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Dr. Mrazik's stuff: LinkedIn --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually *** Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Join David Stark for episode #210, featuring Phoenix Gibb-Wayland, with the charm and wisdom only she can bring, A former varsity dual sport athlete, who's now making waves as a social media marketer and Dave's partner in crime. Together, they delve into the seismic shift in the world of athlete branding and the power of a strong online presence. They reminisce about her journey from the course to the digital realm and how the podcast's growth has mirrored her own transformation. Phoenix sheds light on the opportunities that have emerged with the groundbreaking name, image, and likeness legislation, offering a treasure trove of insights for athletes looking to brand themselves in this new era. Imagine a world where the once-rigid NCAA rules are now a distant memory, and athletes can freely monetize their digital footprint—welcome to today's reality. Drawing from her own past as a collegiate athlete and entrepreneur, we unveil some practical strategies for creating a genuine social media persona that can attract sponsorships and engage fans. We underscore the importance of storytelling and illustrate how a diverse array of athletes can harness these new opportunities, demolishing the barriers that once limited their financial and personal brand growth. We wrap up with a heart-to-heart on the delicate balance between mental health and social media engagement, emphasizing the significance of setting boundaries. As we gear up for February Fitness , we brainstorm ways to cultivate a supportive community committed to health and wellness. Our conversation builds excitement for what’s to come, inviting listeners to join us in creating an inclusive space that encourages long-term successful fitness habits, where support and motivation are in abundant supply. Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Phoenix's stuff: Instagram Tiktok --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually *** Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

Unlock the secrets to top-tier athletic performance with Coach Cory Gilday, the guiding force behind Triple Canopy's renowned new training program. Join us as we reveal the transformative power of self-awareness in body movement and self-care routines, shedding light on Coach G's triumph over adversity and his ascent to training legends like Shaquille O'Neal and elite military personnel. You'll walk away with a profound understanding of how foundational movements, joint health, and a sharp decrease in injury rates are reshaping the world of strength and conditioning, straight from the man broadcasting his wisdom from Baghdad. We take an invigorating sprint through the landscape of athlete training, nutrition, and the enigmatic link to mental health. Coach G and I share personal journeys of adversity, growth, and the mental clarity that regular exercise can afford, particularly for those grappling with attention challenges. We also give you a backstage pass to the demanding world of professional sports nutrition, from NBA giants to Alpine ski racers, and how masterfully tailored regimens are the secret ingredient to unlocking full potential. Tune in for a session that celebrates the unity of body and mind in the pursuit of athletic excellence. Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Cory's stuff: Instagram LinkedIn --- Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually *** Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

When childhood friend Brayden Mills steps into the world of ultra-marathon running, he brings a couple of cans of Athletic Brewing and a story of transformation that's as inspiring as it is sweat-inducing. Join us as we ring in the new year with a deep exploration of Brayden's journey, where gym routines morph into the mental and physical odyssey of trail racing. Our chat isn't just about the miles logged or the landscapes conquered; it's a candid look at the essence of recovery, the joy of pushing past limits, and the universal nature of athletic discipline. From hockey and high school memories to the defining moments that shape us, this episode unearths the life lessons tucked within the trials of endurance racing. We celebrate the joys of the process, dissect the competitive spirit that fuels ultra runners, and acknowledge the financial realities nibbling at the heels of those chasing podium dreams. It's a winding trail of anecdotes and insights, where Brayden and Dave traverse the topics of community, family influence, and the power of a goal that keeps you lacing up day after day. Finally, to those poised at the starting line of their athletic ventures, we offer a rallying cry: seize the day, seize the dream. With a plethora of resources at your disposal in this digital age, the path from an ambitious goal to a triumphant finish is but a plan and a promise away. So, listen in, get inspired, and perhaps, you'll find yourself sharing your very own remarkable journey with us on a future episode. Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Brayden's stuff: Instagram Trail Pirate Running LinkedIn Check out Dave's stuff: Instagram Twitter LinkedIn --- Produced by Rise Virtually *** Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World) Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube

From the sun-kissed streets of California to the frostbitten rinks of Boston, Chelsey Goldberg's odyssey is as remarkable as it is inspiring. She didn't just break the ice; she shattered expectations, carving a path from a hockey novice to a professional athlete and a vanguard in player development with the LA Kings. Strap in for the ride as Chelsey recounts the roller-to-ice transition she navigated alongside her twin, her collegiate battles at Northeastern University, and the life lessons learned en route to personal and athletic growth. Imagine strapping on skates and gliding into the heart of adversities, where each setback is a set-up for a comeback. Chelsey doesn't just share her journey; she peels back the layers of an athlete's life, revealing resilience in the face of injuries, the embrace of identity away from the rink, and her strides in championing women's hockey on the international stage. Listen closely as she illuminates the intersection of faith and sport, playing hockey in Israel, and the undercurrents of personal care that buoy an athlete's spirit. As the Zamboni smooths the ice for the final act, Chelsey delves into the ever-evolving realm of women's hockey, advocating for the next generation of girls dreaming of going pro. She underscores the enrichment gleaned from her lacrosse and swimming days, proving that diversifying one's athletic portfolio pays dividends. Beyond the arena lights, Chelsey's rhythm syncs with music production and echoes in halls where she motivates through public speaking—her story resonating with anyone chasing their passions, on or off the ice. Want to see more of the AP? Subscribe to the AP YouTube channel. --- Check out Chelsey's stuff: Instagram Twitter LinkedIn --- Check out Dave's stuff on: Instagram Twitter LinkedIn --- Produced by Rise Virtually *** Other episodes you might enjoy: World Strongest Man Mitchell Hooper, Taylor Learmont (Little "T" Fitness), Bruce Boudreau (Vancouver Canucks), Rhonda Rajsich (Most Decorated US Racquetball player), Zach Bitter (Ultra Marathon Runner), Zion Clark (Netflix docuseries), Jana Webb (Founder of JOGA), Ben Johns (#1 Pickleball Player in the World), Jord Check out our Website | Twitter | LinkedIn | Instagram | Tiktok | Spotify | Apple | Google | Youtube