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United States

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Podcasts

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Episodes

Supercharge your gut with Lee Holmes

8/21/2018
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Heal your gut using superfoods with Lee Holmes. Your digestive system is responsible for absorbing and manufacturing your foods nutrients. If your gut is full of good bacteria you will feel energised and revitalised after every meal. If your gut is outweighed by bad bacteria you will experience symptoms of bloating and aches, and find yourself feeling fatigued throughout the day. So how do we create the perfect balance in the gut? Lee Holmes uses her expertise as a trained food...

Duration:00:10:35

Intermittent Fasting with Lee Holmes

7/24/2018
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Fasting. Everyone has heard of it, many people have tried it, but what benefits are there to it and how do you know if you are doing it right? According to Lee Holmes, a trained food nutritionist, yoga and meditation teacher and a holistic health coach; intermittent fasting enables our body to heal and restore itself. Short periods of low calorie eating enables our digestive system to rest and go back to a state of equilibrium. Intermittent fasting brings balance back to your hormones,...

Duration:00:11:30

The Healing Practice of Ayurveda with Lee Holmes

7/5/2018
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Lee Holmes is the author of eight cookbooks on superfoods and inner health, including the renowned publication and wellness program Heal your Gut. She is a trained food nutritionist, a yoga and meditation teacher and a holistic health coach. She combines her knowledge and understanding of Eastern medicine and healing philosophies with simple, delicious and easy-to-prepare recipes. What do you know about Eastern medicine, wisdom and holistic health practices? In this week’s episode, join...

Duration:00:12:38

The Principles of Healthy Eating with Lee Holmes

7/5/2018
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Lee Holmes is the author of eight cookbooks on superfoods and inner health, including the renowned publication and wellness program Heal your Gut. She is a trained food nutritionist, a yoga and meditation teacher and a holistic health coach. She combines her knowledge and understanding of Eastern medicine and healing philosophies with simple, delicious and easy-to-prepare recipes for everyone including the busy worker. Today, she joins our host Terry Robson to teach you about the main...

Duration:00:13:36

CONVERSATION WITH MATTHEW JOHNSTONE, HEALTH AND WELLBEING KEYNOTE SPEAKER, AUTHOR AND ILLUSTRATOR

6/26/2018
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Be part of an important discussion with our host Terry Robson and special guest speaker Matthew Johnstone, as they talk about what it means to start living your life in flow. Break away from feeling like you are only just “doing life” and start embracing every moment. If you listen in on Johnstone’s story, you will experience an inspiring life journey full of flow. He has had an amazing and insightful life to say the least. From art school in New Zealand to working with some of the best...

Duration:00:38:55

CONVERSATION WITH GERALDINE KING, THE WORKPLACE HEALTH, SAFETY AND WELLBEING MANAGER, CITIBANK

6/7/2018
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Join host Terry Robson in a discussion with Geraldine King- The Workplace Health, Safety and Wellbeing Manager at Citibank. Geraldine, who started her early career as a registered OH&S nurse, is now the occupational health advisor at Citi. In this podcast, she discusses the health infrastructure and systems needed to support the employees of an organisation as busy as Citibank. When you work in a corporate space, chances are you spend most of the day sedentary. Corporate jobs require...

Duration:00:39:05

Office posture, with Tegan Haining

4/17/2018
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Tegan Haining provides you with the solutions for bad desk posture in the office. The effects of training without an emphasis on alignment and postural exercises in your youth can be the difference between bad and great alignment in your older years. Posture according to Haining is, “your ability to stand up straight and tall with an element of ease”. Working in an office for many can mean hunching at a desk all day and losing the ability to maintain good posture. Tegan discusses how you...

Duration:00:11:28

The Lunch time quickie, with Tegan Haining

4/17/2018
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This snack bite podcast provides you with five, easy-to-do exercises in 10 minutes. It’s a simple work out you can do, that offers you a full body workout in the office or use it to fill up the gaps you have throughout your day. Each exercise can be adjusted to suit your fitness level, and can be done in 10 or 20 minutes based on the intensity you desire. All you need is a timer and your chair to do 5 different and simple exercises at work- The Lunch Time Quickie! You can do 4 reps as...

Duration:00:12:06

Value-driven action, with Dr. Jodie Lowinger

4/17/2018
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Value-driven action, according to Dr. Jodie Lowinger, lays down the foundation employee's need to perform at their peak. Are your actions in alignment with your own, individual values at work? Finding out the values and purpose of your organisation in accordance to your own, can help you experience work more authentically. This 10 minute snack bite podcast discusses “the why”, “the how” and “the what”- three questions successful businesses ask themselves to stay aligned with their values...

Duration:00:11:56

Workplace aggression with Dr. Jodie Lowinger

4/17/2018
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There are pressures in the work environment that cause us or others to lash out. In this snack bite podcast; Dr. Jodie Lowinger talks us through the amygdala, the part of our brain that lights up under stress. It is also our survival mechanism, the amygdala tells us what we perceive as a danger or a threat and triggers our aggressive behaviour. In a constant and busy work environment, employees should learn skills that can train aspects of your brain to stay calm, focused and attentive on...

Duration:00:11:12

Dealing with performance anxiety, Dr. Jodie Lowinger

4/4/2018
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Anxiety is the response we have before, during or after an aversive situation. It can be triggered by our internal thoughts, or externally through the world around us. How we experience our anxieties in and out of work can be deciphered by two major factors, either the intensity or the duration of stress in the work space. In this snack bite feature with Dr. Jodie Lowinger, find out when anxiety is normal and when it is preventing you from living to your full potential. Jodie discusses...

Duration:00:12:10

CULTIVATING MINDFULNESS, WITH DR JODI LOWINGER

3/27/2018
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Mindfulness, your ability to focus on the present moment and cultivate self-awareness, is a powerful tool for any business. Organisations are starting to realise the impacts of work on their employees, and how some work cultures are more synonymous with stress and mental illness than others. Organisations that don’t take responsibility for the wellness of their employees at work experience higher rates of presenteeism and absenteeism and lower rates of productivity and motivation. Doctor...

Duration:00:11:31

4 stretches you should being doing at your desk, with Tegan Haining

3/20/2018
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Tegan Haining is a Personal Trainer, a Fascia Stretch Therapist and an Aussie model. She is also the author of her book “The 7 Day Quickie”- a comprehensive, seven-day training program designed to help you with your health and fitness goals. You may recognise Haining as a contestant from the 2016 season of the Australian Survivor series, or from making headlines as a personal trainer in London. She has even trained celebrity and world athlete David Beckham. Now Haining is here to teach...

Duration:00:12:20

CONVERSATION WITH MATTHEW KEAN, MINISTER FOR INNOVATION AND BETTER REGULATION

3/13/2018
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In this week’s podcast, find out why Matthew Kean, The Minister for Innovation and Better Regulation, is building a stronger, more effective mental health care system that will help people grow and reach their full potential. Mr. Kean is in charge of three crucial areas of government in NSW, one area being work, health and safety. His concern regarding mental illness and its alarming effect on people in the workforce can be depicted in the growing rates of presenteeism, absenteeism and...

Duration:00:30:21

CONVERSATIONS WITH LUKE MCLEAN, COTTON ON GROUP

3/6/2018
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What is that one, fixed thing, that everyone has in common; yet most people feel like they never get enough of? Time. You have probably found yourself wishing for those few extra hours at the end of a long and busy day at work. Luke Mclean-The Health & Wellbeing Manager at Cotton On, has found ways to turn your work day into a quality experience, saving your precious time through techniques that can build and maximise your own energies. Prepare yourself for an insightful podcast on...

Duration:00:35:28

CONVERSATION WITH BEN SHEIDOW, HEAD OF HEALTH, SAFETY AND WELLBEING, COMMONWEALTH BANK

2/27/2018
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Employee wellbeing is crucial in getting people to perform their best at work. The Head of Health, Safety and Wellbeing at the Commonwealth Bank, Ben Sheidow is providing employees with the resources that can help integrate better balance, health and flexibility into their busy working lives. In this podcast, journey into the health and wellbeing culture at the Commonwealth Bank, and what the organisation is doing for their workers Australia wide. Despite being a large organisation with...

Duration:00:27:57

CONVERSATION WITH CATHERINE LOUREY, NSW MENTAL HEALTH

2/20/2018
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Whether you have experienced a mental illness or not, it is likely that you know someone who has. Statistics ran by the Australian Government state that out of every 6 employed Australians, 1 is living and working with a mental illness. In today’s podcast conversation, we welcome NSW’s Mental Health Commissioner Catherine Lourey to a discussion on mental illness and why this is an issue for the whole community. The impact that a mental illness can have goes far beyond the individual...

Duration:00:36:10

CONVERSATION WITH LISA HARVEY, AMP

2/13/2018
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In this week’s podcast join Lisa Harvey, the Head of Workplace Experience at AMP, in a discussion on the modern day office. How can the design of a work space contribute to the Organisation and it's employees? According to Harvey and her team, employee health and wellbeing is influenced by the spatial design of the office. Consider your own experience at work- is there a space you can access for alone time or quiet thought? Are there interactive desks that help facilitate group...

Duration:00:34:00

CONVERSATION WITH CARLENE YORK, ASSISTANT COMMISSIONER NSW POLICE

2/6/2018
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Assistant Commissioner Carlene York is the commander of Human Resources for the NSW police and a police veteran with over 30 years’ experience. Her career is an exemplar for women who have faced and overcome some of the issues that arise for females working in a male dominated culture. In this week’s podcast, York open’s up to Terry about her career- from working as 1 out of 2 female officers in the 1980's to becoming the Corporate spokesperson for women in Policing. She also shares the...

Duration:00:34:14

CONVERSATION WITH JAYNE WARD AUSTRALIA POST

1/30/2018
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We all know that human resources provides for a positive workplace environment. HR is the backbone to a successful, culturally rich organisation but how are you contributing and making your workplace more positive and inclusive? In this episode of the Wellbeing Grow podcast, Terry Robson discusses the era of a new, people-based work culture with special guest speaker Jayne Ward, an international HR specialist and current Group head of performance, talent and rewards for The Australia...

Duration:00:38:55