Location:
United States
Description:
Bridging the gap between pole dance & exercise and sport science. Hosted by Dr. Emily Rausch a Certified Chiropractic Sports Physician who specializes in helping pole dancers learn how to not f*ck up their bodies and unf*ck them when they do.
Language:
English
Episodes
POTS & Training
2/20/2026
Chatting about the different types & presentations of POTS and how to navigate training if you have this condition.
Connect with Dr. Emily:
Website - see courses for instructor course info.
Instagram
Duration:00:45:21
You Don't Have to Lose Weight to Get Better at Pole
2/5/2026
WARNING: I talk about losing Samson at the beginning. Skip to 6:30 to not hear about him leaving me.
Chatting about how the idea that losing weight/being in a smaller body is the only option for getting better at pole. It's not.
Connect with Dr. Emily:
Website - see courses for instructor course info.
Instagram
Duration:00:20:05
Are you Peeing Your Pants in Class?
1/29/2026
Chatting about core & pelvic floor dysfunction and sharing strategies to help with it.
Connect with Dr. Emily:
Website - see courses for instructor course info.
Instagram
Duration:00:40:26
Using Your Body’s Energy Systems to Improve Your Pole Performance
1/16/2026
Chatting about the body's energy systems and ways you can use them to improve your pole training.
Connect with Dr. Emily:
Website
Instagram
Duration:00:27:59
How to Set Realistic Pole Goals
1/8/2026
It's that time of year! Are you setting SMART pole goals for yourself? I chat about how I approach goal setting in this episode.
Connect with Dr. Emily:
Website
Instagram
Duration:00:55:11
Starting Pole Dancing? Here’s What Beginners Need to Know
1/1/2026
For my new pole babes! Here's what I want you do know before you sign up for your first class.
Connect with Dr. Emily:
Website
Instagram
Duration:00:31:11
Are you frustrated with your progress?
12/13/2025
Chatting about a common pain point across all levels of pole dancers: the expectation that you'll achieve a certain trick in XX timeframe.
Join my small group coaching pod, the Pole Progress Collective
Connect with Dr. Emily:
Website
Instagram
Duration:00:28:49
How I Prepare for Photoshoots
12/5/2025
Hi Friends! Taking photos is one of my favorite things and I've created a procedure to make photoshoots both more efficient and less stressful for myself that I share in this episode.
Pole Progress Collective (small group coaching) information
Connect with Dr. Emily:
Website
Instagram
Duration:00:56:01
The Best Training Plan
11/25/2025
Spoiler Alert: there's not one "best" or "right" way to train.
Things mentioned:
Black Friday Sale! All of my offerings will be discounted November 28-December 1st.
2026 Coaching Pod - add your name to the interest list!
Duration:00:29:37
All About the Low Back
10/27/2025
Chatting about the low back & answering your questions from my IG story.
Injured? Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Duration:00:40:55
All About the Knee
10/18/2025
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
KneePads: https://www.beeskneeskneepads.com/ use code: DREMILY to save $$
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!
Connect with Dr. Emily:
Website
Instagram
Duration:00:29:24
What NOT to do for a Hamstring Injury
10/11/2025
Chatting about the hamstrings and what not to do if you injure yours.
Want to reduce your risk of lower body injuries? Join me for my upcoming masterclass: How to Not F*ck Up Your Lower Body Pole Dancing.
Injured? Schedule an Assessment with Me
Looking for a DIY rehab plan for the hamstring (or shoulders)? I got you!
Connect with Dr. Emily:
Website
Instagram
Duration:00:34:33
You're an Athlete. Train Like One.
9/29/2025
A rant about the common delusion that pole dancers aren't athletes and don't need to train like one.
Injured? Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Duration:00:19:44
Ways Pole Dancers Get Injured
9/26/2025
Injured? Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Duration:00:26:07
Performance Debrief
9/15/2025
I performed over the weekend and wanted to share some thoughts about the experience.
Here's a link to watch it.
Duration:00:36:37
Strong >> Skinny
8/1/2025
A rant about the trend of being super skinny becoming popular again & how it will negatively impact your pole performance.
Join the interest list for my upcoming courses.
Injured? Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Duration:00:17:51
I'm Performing! How I'm Organizing My Training
7/11/2025
Injured? Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Duration:00:23:51
3 Mistakes Pole Dancers Make with Their Training
5/2/2025
Enroll in How to Not F*ck Up Your Shoulders Pole Dancing
Injured? Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Duration:00:23:27
[On the Shoulder] Anatomy & Biomechanics
4/18/2025
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing.
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Duration:00:43:19
Periodization & Progressive Overload in Pole
4/4/2025
Yapping about how to apply these exercise & sport science principles to your pole training.
Instructor course is open for enrollment through April 6th.
Join the interest list for How to Not F*ck Up Your Shoulders Pole Dancing.
Schedule an Assessment with Me
Connect with Dr. Emily:
Website
Instagram
Duration:00:42:03