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The Sunday afternoon podcast with Greg Reese

Politics

Weekly commentary and interviews on important current events gregreese.substack.com

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United States

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Politics

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Weekly commentary and interviews on important current events gregreese.substack.com

Language:

English


Episodes
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Big Banks Prepare for Compliance Based Currency

10/15/2025
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Duration:00:05:35

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Trump Gaza – Colonization is Peace

10/2/2025
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Duration:00:05:30

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Magikal Spells for the Masses

9/25/2025
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Duration:00:04:34

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What the GENIUS ACT Will Soon Bring

9/17/2025
While Charlie Kirk’s death is being used by political agents to attack freedom of speech and to further divide an already divided nation, many are wondering, what happens next. And most financial analysts these days will tell you what’s next, radical change in the US economy is coming. The U.S. government is facing a criminally irresponsible debt crisis. The world is losing faith in the dollar and growing more and more disgusted with the crimes against humanity that the USD money printing machines are funding every day. Cutting spending didn’t work. And the next attempt to try and save the US debt based system can be found in the recent, “Genius Act.” In short term investing, the volatility of Bitcoin can allow a person to profit immensely, but only if they have a stable-coin to convert to when the market corrects itself. This is the foundational purpose of a stable-coin, to maintain a stable value so that one’s investment can be temporarily secured. The plan outlined in the Genius act is to create an increased demand for US debt by requiring stable-coin companies to be backed by U.S. debt, thereby using stable-coins as a way to funnel global money into U.S. government debt. President Putin’s adviser, Anton Kobyakov, says that the US is planning a worldwide crypto rug pull to erase its massive debt by creating a US debt based stable-coin system, and then devalue it, robbing the people of their money to pay off it’s debt. Of course this is all just money out of thin air. A desperate "monetary sleight-of-hand" that doesn't create any new wealth, and only shows that the system has failed. To show that Russia and other countries will not go along with this, he also said that the world will split up into zones. This is referring to a multi-polar world where different sets of rules are applied to different zones, and signals the strong possibility that BRICS will not be buying US debt in the near future. It is important to remember that the term and the idea of BRICS was conceived in 2001 by an economist at Goldman Sachs. U.S. regulations on stable-coins will likely push the market offshore where stable-coin issuers will turn to Real World Assets over US debt. The US will then have to manage the debt crisis by taxing the American people, most likely, with a carbon tax system. Stable-coins have been predominantly used for investing, but they also have the ability to freeze and seize your money. Which should please Trump supporters who have been giddy school girls over canceling people who offend them online. The future of technocratic banking control is already being deployed in Vietnam, who recently implemented a nationwide digital ID system that requires both citizens and foreign residents to permit the government to store their biometric data in a centralized database. Participation is not optional, and all accounts without biometric data will be closed to prevent scams and fraud. The Vietnamese government has already erased and/or frozen 86 million bank accounts. And Vietnam is just the beta test, this is going worldwide. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit gregreese.substack.com/subscribe

Duration:00:05:03

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False Flags and America’s Greatest Ally

9/11/2025
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Duration:00:04:35

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Forensic Study Finds That Christchurch Mosque Shooting was Staged

9/5/2025
Recognized as an expert witness by the courts, Gareth Jacobs has 14 years of experience as a Digital Forensic Analyst with 6 years dedicated to service within the New Zealand Police. In 2019 he performed a preliminary analysis on the Christchurch Mosque shooting video and found several discrepancies. Jacobs submitted his report to the President of the Police Association, but never heard back. The live-streamed video in question was declared an "objectionable publication" and made illegal in New Zealand on March 16th, 2019. In August of 2022, Kelvyn Alp and Hannah Spierer of Counterspin Media were charged by police with possession of the Mosque shooting video. In hopes to have this overturned, they hired Gareth Jacobs to do a full examination and provide his expert opinion in court. In order to accomplish this, they had to travel to a country where this video is not illegal. The Forensic Video Analysis Report was released on August 23rd, and shows compelling evidence that the video is not genuine. At 3m09s, when examining the face size, skin texture, lighting, edge artifacts, perspective, and color balance, the face appears to be digitally altered or inserted. At 5m00s, the driver is seen in the rear view mirror, and it’s a different person. At 6m04s, the vehicle’s registration plate, KSH90, is shown. A search of the New Zealand Land Transport database yielded the result: “Information on this vehicle is not available. Please apply in writing to the New Zealand Transport Agency.” Comparative testing consistently produced either registration information, or indicated that the plate is not found. The KSH90 query was the only exception. At 6m26s, a man on the street in front of the target makes eye contact with the alleged gunman for two seconds, deviating from typical behavior when confronted with a threat. At 6m44s, the gunman fires 9 rounds into the open doorway. The lack of recoil, and the sustained control and accuracy while shooting from the hip, suggests that the weapon is not a functional firearm, but rather an Airsoft replica. The positioning of the bodies, the absence of visible injuries, and the lack of bloodstain patterns are all inconsistent with a genuine firearm incident. At 6m48s, the gunman moves up the hall to an anomalous magazine laying on the floor, seemingly waiting for him. Between 6m48s and 7m07s, the gunman inexplicably fires 57 rounds out of a 30 round magazine. At 12m50s, the gunman fires 3 rounds through the front windshield, the glass stays in tact, but at 13m20s, he fires 1 round through the passenger window, and it shatters. Jacobs determined that this is the only actual firearm used in the video, and that it was loaded with blanks. Throughout the entire video, all faces are obscured, there is no visible trauma, and all weapon impacts at the Mosque appear to by caused by Airsoft BB rounds. People may have died somewhere that day, but not in this video, and the only reason for the government to outlaw it is because they are complicit and hiding the evidence. With no photos, video, social media, or friends, we are supposed to believe that Brenton Tarrant was a 28 year old physical trainer traveling the world. According to Russian and Syrian intelligence, Tarrant served in Southern Syria with al Qaeda and has been on a watch list since 2012 as an Israeli trained assassin, who failed his mission to assassinate President Assad. Tarrant’s Jewish family immigrated to the UK from Palestine in 1948, and he was 42 years old at the time of his trial. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit gregreese.substack.com/subscribe

Duration:00:05:05

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Technocracy Rising

8/28/2025
While many people rightly say that money is already digital, when world leaders say the word “digital money” today, it means cryptocurrency, which is now part of a worldwide scheme to monitor your actions and control your money. This new form of currency will require you to have a unique digital wallet, which is essentially a digital ID. Last Spring, European Central Bank President Christine Largarde said that the ECB will be ready to launch the Digital Euro by this October. According to the Atlantic Council, 137 countries and currency unions are preparing for a Crypto Digital Currency. Three countries have already launched theirs, the Bahamas, Jamaica, and Nigeria. CBDC’s in the advanced stages are the Digital Euro, China’s Digital Yuan, India’s e-rupee, the United Kingdom’s Digital Pound, Brazil’s Digital Real, and Russia’s Digital Ruble. Hong Kong is preparing to launch a Stablecoin. Japan’s Financial Services Agency is preparing to launch a Japanese yen Stablecoin this fall. And President Trump, who has been pushing Stablecoin development, has repeatedly announced that the USA will lead the world in AI and Crypto. His family is heavily invested, and stand to make billions when the world goes Crypto. The Trump family even have their own Stablecoin, the USD1 Stablecoin from World Liberty Financial. Trump’s puppetmasters likely have another Stablecoin in mind to be the Digital Dollar, but a puppet can still dream. The only difference between a CBDC, Central Bank Digital Currency, and a Stablecoin, is name only. Both will be programmed according to the nation’s financial policies. Both are capable of operating a carbon tax and a social credit score. The only difference is one will be managed by a Central Bank, and the other by a private corporation, in the USA, something like Blackrock. CEO of BlackRock and long time business associate of President Trump, Larry Fink, was recently appointed interim co-chair of the World Economic Forum. The Trump administration has been normalizing the deployment of the US Military as a police force in the streets of America. And according to Fox News, Pentagon officials are about to mobilize National Guard troops in 19 states to assist Homeland Security with President Trump’s nationwide crackdown on illegal immigration and crime. This likely means ID checkpoints, because how else will a citizen prove their citizenship? But with a new Digital ID, the military police state can simply scan you from a distance with Palantir technology. Doctors are discussing online how President Trump's swollen ankles and hand bruising are indications of congestive heart failure. The bruises on the hand being typical of IV diuretic treatments. The White House says its from shaking hands. If Trump goes the unfortunate way of the clot shot, which he is still proud of, then JD Vance will be President. And he owes everything to Palantir’s Peter Thiel, one of Technocracy’s biggest cheerleaders. The stage is now set for crypto and Digital IDs, and if that happens, there will be push back. Especially in the 19 states being supplied with the National Guard. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit gregreese.substack.com/subscribe

Duration:00:04:31

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Bedini Wheels and Energy from the Aether

8/19/2025
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Duration:00:05:07

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A POLICE STATE for Your Safety

8/13/2025
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Duration:00:05:45

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The Nefarious Science Behind the Clot Shots

8/5/2025
The white fibrous clots found in both the living and dead recipients of the mRNA vaccines, are being ignored by the mainstream narrative, but the scientific research tells us what they are, and what’s causing them. Greg Harrison and Thomas Haviland joined me for a full breakdown, which you can see on my SubStack. Clotting is a natural way for the body to heal wounds. And the fibrin produced to form blood clots is smooth and soluble, but the fibrin mutated by the Spike Protein is a jagged, misfolded, insoluble amyloid, shown here in a paper published last year. These jagged mutations are called, “misfolded amyloids.” They are found with in prionic infections. Peer reviewed research shows this all starts with micro-clotting. Microscopic studies using thioflavin T/UV shows this quite clearly. And Raman Spectroscopy has confirmed this by identifying their distinct signatures. These micro-clots then begin to align laterally, forming into the large white fibrous clots. And it would be difficult for anyone to claim that this is an accident. The Spike protein is made up of different fragments, some of which, mostly Spike601, are known to cause this clotting. Proline, which is added to the spike protein, is a kinker protein. Meaning, it causes the misfolding we see in the clots. When analyzed for amino acids, proline is the most prevalent one found in the clots. A paper published in October of 2021 shows it was understood that, “SARS-CoV-2 spike induces structurally abnormal blood clots” caused by the Fibrinogen beta chain. And High Performance Liquid Chromatography Analyses shows that plasma exposed to the Spike Protein is extremely out of balance, with the Fibrinogen beta chain being the most dominant. Another contributing factor is Phosphorous. Inductively-Coupled-Plasma (ICP) Mass Spectrometry has shown that these clots have 4 times the normal amount of Phosphorous. Once the mRNA shot gets into the blood stream, the heads of the Lipid nanoparticles break down and release Phosphorous, which begins the micro-clotting. Similar White Clots were found in 1988 that were found to be caused by Heparin, which is made up of mostly Sulfur. This problem was solved by reducing the Sulfur content in the Heparin. And the science suggests that Phosphorous could do a more effective job of creating these white fibrous clots than Sulfur. A 2017 paper showed how altering levels of Phosphorous in the body, causes cancer. Thomas Haviland, who has been focused on sharing this critical information, is being ignored by big names in the new alternative media such as Glenn Beck and Megyn Kelly. Last year he gave Tucker Carlson and his producer information and samples, but they won’t speak to him. Just a few months ago, Clayton Morris was on Tucker Carlson’s podcast and mentioned them, and he still continues to ignore them. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit gregreese.substack.com/subscribe

Duration:00:04:31

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AI Governance and The Agentic State

7/31/2025
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Duration:00:05:20

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Trump Tariffs Used to Compel UN Sustainable Development Goals

7/22/2025
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Duration:00:04:49

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The Final Act of Jeffrey Epstein

7/8/2025
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Duration:00:05:32

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The Reptile Hero of MAGA

7/1/2025
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Duration:00:05:29

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70% of Tennessee Embalmers Still Seeing Death by Clot Shot

6/24/2025
Just around three years ago, as millions of people around the world were dying from strokes and heart attacks shortly after getting the experimental gene editing COVID shots, coroners and embalmers began finding large dense clots in the vascular system of the dead. Clearly large enough to explain the cause of death, but ignored by government and media. And the public, including children, are still getting these clot shots. During the winter of 2023/2024, Thomas Haviland conducted the, “Worldwide Embalmer Blood Clot Survey,” where in embalmers from the United States, Canada, Australia and the UK were surveyed about the blood clots. The study found that the “White Fibrous Clots” were not seen by anyone Pre-Covid/jab, and over seventy percent were seeing them after the Covid/jab in twenty percent of their corpses. And about twenty percent of embalmers saw a twenty-five percent increase in Infant Death after the Covid/jab. After completing his three year, “Worldwide Embalmer Blood Clot Survey,” Tom Haviland was invited to speak at the Tennessee Funeral Directors Association Annual Convention on June 8th of this year, and found that most of the funeral directors and embalmers were genuinely interested in talking about the clots. Haviland asked the room for a show of hands of who has seen the white fibrous clots over the last few years. Most have. “We’re going to talk about a very serious issue today. And these are these very unusual blood clots that embalmers with 20 or 30 years of experience have never seen before until the last 4 or 5 years. This is one of the typical clots that the embalmers will see. It almost looks like a capture of that particular part of the vascular system. You see like the main trunk and then tributaries running off the clots. This is very unusual, like a cast of that portion of the vascular system. Next slide. Here's another up close… Sometimes they’re more gelatinous, sometimes they're more dry and rubbery. The embalmers I talked to say that they look like calamari, and then they stretch like a rubber band, right, they’re hard to break, you know, you have to pull them apart with a little bit of tension… So they're definitely something different than what embalmers have typically seen in the past. You know, the grape jelly clots that embalmers have typically seen in the past. And then there's also chicken fat clots, you know which are yellowish in color, small, and they tear very easily. Much different than these large white fibrous clots that are really tough and rubbery, you know, like they’re even hard to break. This is about a five and a half inch clot. And it's about a half an inch thick. This was actually taken out of the abdominal aorta, which is one of the largest blood vessels in the body. And actually, this one was removed during a cavity embalming using a trocar… The embalmer got a hold of it at one end, as he was pulling out his trocar, he saw this, a little piece of this poking out of the deceased, and he went ahead and pulled the rest of it out and this is what he got. Can I get a show the hands in the room, how many folks in here are actually doing active embalming right now? Raise your hand. Move your hands up. Okay. Of those people, leave them up, of those people doing active embalming, if you're seeing these white fibrous clots over the last few years, keep your hand up, if you're not seeing them, please put your hand down. Okay. It looks like there are still quite a few hands up. That's interesting. Look around folks, if you’re… you see how many hands are up. Okay, keep your hands up. Now, people that are, other people in the funeral home… funeral directors who don't embalm, other staff, how many of you have seen the white fibrous clots as well? I know you wander into the… okay, so lot of, lot of hands up there.” ~ Tom Haviland at the TFDA Annual Convention, June 8th, 2025. He then conducted a new survey and found that seventy percent of Tennessee embalmers are still seeing the...

Duration:00:04:54

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A Brief History of Israel and Iran

6/19/2025
From it’s inception, Israel began the ethnic cleansing of Palestinians living on the land given to them by the British Crown. The new Israelis used biological warfare by poisoning village wells, which was considered a war crime, but ignored. In the early 1970s, Israel supplied weapons and intelligence to aid South Africa’s apartheid movement, in return for weapons grade uranium. In 1982, thousands of Palestinians were executed in Israeli run refugee camps, and the UN General Assembly labeled it an act of genocide. In 1994, Israel supplied weapons to support the Rawanda genocide, which murdered about eight-hundred-thousand people. In 2006, Israel was accused of war crimes after deploying cluster bombs in civilian areas. Israel supplied weapons and training to South Sudanese forces during their civil war, where war crimes were rampant. Israel sold weapons to Myanmar’s military during its 2017 Rohingya genocide. Meanwhile, British imperialism has been infiltrating Persia for over a century. In 1891, the Qajar dynasty sold Persia's entire tobacco industry to Britain for fifteen-thousand pounds. In 1902, they sold exclusive oil rights to Britain, who then formed the Anglo-Persian Oil Company. In 1935, when Persia was renamed Iran, the name was changed to the Anglo-Iranian Oil Company. Iranian leadership had all the appearances of being vassals to the British Crown, until 1951, when Iran elected Mohammad Mossadegh as prime minister and voted to nationalize their oil. Time magazine called him "the Iranian George Washington," and, "Man of the Year," but the British view was that Iran had just "stolen" their biggest oil source. They organized an international boycott and began seizing tankers carrying Iranian oil. With the help of Allen Dulles and the CIA, British Intelligence ran "Operation Ajax." Mohammad Reza Shah was taken into protective custody by British Intelligence and received cash from the CIA. After Mossadegh was overthrown in 1953, Mohammad Reza Shah was returned to Iran and put back in power, where he began forming alliances with Israeli businesses and the US military. In 1954, the Anglo-Iranian Oil Company became, the British Petroleum Company, or BP. And Mohammad Reza Shah was seen as a puppet of the Crown. But things changed. The Shah became critical of Israel after their 1967 war crimes, and by the 1970s, the Shah had initiated the formation of the Organization of the Petroleum Exporting Countries (OPEC) and openly planned to terminate the 1954 Consortium Agreement, which provided Western oil companies 50% ownership of Iranian oil. The Shah officially gave an ultimatum that the Consortium Agreement would be terminated in 1979. But by 1979, the Iranian Revolution was led by the Ayatollah Khomeini, who was accused a year prior of being a British agent, and the 1954 Consortium Agreement was nullified by the Islamic Republic. This marked the end of Western control over Iran’s oil, and the beginning of Iran becoming public enemy number one in the West. After 9/11, Iran became the final target in the US military’s long series of destabilizing governments. They are now in the crosshairs, and Reza Pahlavi, the Crown Prince of the Pahlavi dynasty, puppet to the British Crown, and Zionist, is being sold to the people as a new leader. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit gregreese.substack.com/subscribe

Duration:00:04:59

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AI Control of the US Military

6/11/2025
In the military, a "kill chain" refers to the sequential process of finding, fixing, tracking, targeting, engaging, and assessing a target. And the US military war machine has found that humans are not as willing to kill as much as they’d like them to. After World War II, studies conducted by Brigadier General S.L.A. Marshall showed that only 20% of U.S. infantrymen fired their weapons at the enemy, even when under direct threat. He attributed this to an innate human resistance to killing. He wrote in his book, Men Against Fire, that "the average and healthy individual has such an inner and usually unrealized resistance towards killing a fellow man that…at the vital point he becomes a conscientious objector." This led to changes in U.S. military training, such as, human-shaped silhouette targets and dehumanization of the enemy. In 1996, The Psychological Cost of Learning to Kill in War and Society by Lt. Col. Dave Grossman, showed that increasing the kill rate in US infantrymen came with psychological costs due to the guilt and trauma of killing. The National Longitudinal Study of Adolescent Health in 2011 showed that soldiers who believed they killed someone in combat were at higher risk of PTSD, depression, and suicidal thoughts. It is for these reasons that the IDF, with the help of the US military and Palantir, have been utilizing Artificial Intelligence on the battlefield. Destroying an entire building to kill one person may seem extreme for a human, but not for AI. It is admitted that the AI targeting system murders innocent civilians 10% of the time, and AI is not bothered one bit. The Golden Dome that President Trump announced will rely upon AI-driven tracking and interceptors. And lethal autonomous weapons are next. The Bullfrog M2 is an autonomous .50 caliber machine gun developed for the US military. It detects, tracks, identifies, and acquires targets autonomously. Last year, DARPA released footage of Artificial Intelligence autonomously flying an F-16, known as the X-62A, against a human-piloted F-16. Known as the founder of Oculus VR, Palmer Luckey is the latest harmless looking front-man for the military industrial complex. In 2017, Luckey founded Anduril Industries, a military technology company focused on autonomous military weapons systems. The US Department of Defense has the goal of “always having robots, not soldiers, make first contact with the enemy.” Robotic systems are being developed to perform everything from surveillance to killing. With an army of autonomous slaughterbots, there is no longer a concern of ethics. If a government wanted to unleash them against their own people, they will have no problem following those orders. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit gregreese.substack.com/subscribe

Duration:00:04:41

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AI Kill and Control System by Palantir

6/4/2025
In 2024, Palantir made a deal with Israel “to harness Palantir’s advanced technology in support of war-related missions.” We see part of that technology today as the Lavender AI System, which assigns Palestinians a numerical score of one to a hundred based on how likely they are of being an enemy. It has a 10% error rate, which has been acceptable for Israel and Palantir. And along with the Lavender System, there is the Habsora AI System, which means, “the Gospel,” which is an AI tool created to address the human issue of running out of targets, Habsora generates up to one hundred targets per day. Both these AI systems use Palantir’s advanced surveillance technology to track every person’s phone records, social media, and movement patterns. Palantir’s tech is used by the US military and local police departments. It is the premier tool for mass surveillance. When running for his first term, Trump was saying he would implement a bio-metric tracking system. Palantir co-founder, Peter Thiel, donated $1.25 million dollars to that campaign. And he donated $15 million to J.D. Vance's 2022 Ohio Senate campaign. Palantir has significant ties to the CIA, starting in 2004, when the CIA’s venture capital arm, In-Q-Tel, gave Palantir $2 million dollars. Palantir’s Gotham platform was developed by and for the CIA. Initially, the CIA was Palantir’s sole customer for several years. Palantir is the CIA’s surveillance tool. And now, Palantir is to create a system for the federal government that will monitor every American under an AI system. Linking Social Security, the IRS, and immigration into one centralized system. It will be using its Gotham software, developed by the CIA, to track and condition human behavior. Most of yesterday’s alternative media support this. For those who can still think clearly, this is as dystopian as it gets, but there are many fools who are content that the fascist society being put into place will not be woke. But don't be surprised if it comes with a carbon tax, and an American version of a social credit system. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit gregreese.substack.com/subscribe

Duration:00:04:49

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Technocracy and the Internet of Bodies

5/28/2025
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Duration:00:05:06

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The Effects of Light on the Human Body

5/22/2025
A video shows that 1960s America was broadcasting subliminal messages during the Star Spangled Banner nightly station sign-off. And while it may have been a regional hoax, for those familiar with the history of television, it should be of no surprise. There are no admissions, because it is officially considered to be unethical. The FCC declared subliminal messages in broadcasting, “contrary to the public interest,” but there is no law banning subliminal messages in TV or advertising. Edward Bernays, the father of propaganda, was a pioneer in Television advertising. He worked for several US presidential administrations and wrote the book on how to manipulate the minds of the television audience. Every critical thinking person who lived through COVID knows how much power the TV screen has over its audience. It is a mind control device. And it is also physically unhealthy. It has been argued that television flicker rates can entrain the viewer’s brainwaves, and alter their mental states, which is definitely true to a certain extant, but a more prevalent problem has been revealed, Blue LED light. For decades, there was only red and green LED. Blue LED was not achievable due to the crystallization properties of Gallium nitride, the material needed for blue light emission. The development of the blue LED was a significant challenge, and was ultimately accomplished by Japanese engineer, Shuji Nakamura. This blue light breakthrough allowed for the creation of white LED light. Which made it possible to create all colors with LED, which has now become the standard technology for televisions, mobile devices, and all lighting. The blue light emitted by LED is a frequency band of 400 to 500 nanometers. Exposure to this has been shown to suppress melatonin production, a hormone critical for sleep. Blue light exposure will shift brain activity away from relaxed theta-dominant states, and towards heightened alert beta states. And so exposure in the evening will further complicate sleep patterns, which will negatively effect health in many ways. Prolonged exposure to blue light from flickering screens can cause eye strain symptoms such as dryness, fatigue, and headaches. And studies have shown that blue light stresses retinal cells and can cause vision loss from macular degeneration. Screen time is not only mind controlling people, it is critically injuring them, but not all light is bad. We are now learning that Red light is very healthy and highly beneficial. The red light emitted is a frequency band of 620 to 700 nanometers. And it has been shown to promote bone and tissue repair and regeneration. It reduces inflammation and body fat, and it alleviates chronic and acute pain. The main reason that red light improves overall health, is because it enhances mitochondrial function throughout the entire body system. This leads to increased ATP production, reduced oxidative stress, and modulated cytokine activity. Whereas blue light disrupts sleep cycles and damages the eye’s retinal cells, red light exposure before bed promotes relaxation, and red light therapy is being used to promote healthy retinal cells and improving visual function. Red light used along with near-infrared light, which is a frequency band of 700 to 1100 nanometers, is shown to improve cognitive function and mood by enhancing cerebral blood flow and improving neuroplasticity. Limit your screen time to only what is necessary, spend more free time in nature, and if interested, research the benefits of red light therapy. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit gregreese.substack.com/subscribe

Duration:00:04:59